Hayet

4/14

hayet — Tue, 14 Apr 2015 18:47:05 GMT

better...

breakfast: egg, yogurt
lunch: italian sandwich, water
snack: celery and carrots, ranch dressing, coffee

Workout: body sculpting

4/13

hayet — Mon, 13 Apr 2015 13:26:49 GMT

Yeah....whatever. Not having a good day today. Or week. Or two weeks, really. At least the semester train is rolling downhill now.

breakfast: cream of wheat with brown sugar, 1 egg

4/2

hayet — Thu, 02 Apr 2015 18:02:25 GMT

sleep: 7 hrs

BOO! Carb-heavy day. I'm exhausted and way behind on everything, so it's a fail!

breakfast: english muffin with butter and jelly, coffee with cream
snack: more coffee with half and half, big awful sticky donut!!
lunch: lots of water, herbal tea, and a tuscan chicken sandwich (multigrain bread)
dinner: a bit of rice and beef stirfry with veggies, zerocal root beer, coffee
workout: missed

3/31, 4/1

hayet — Tue, 31 Mar 2015 19:31:34 GMT

once again, sickness and distraction kept me from recording...

Breakfast today: 2 KIND bars, coffee with cream and a hint of sugar
Lunch: leftover indian food, apple, coffee with cream
Dinner: spanokopita (2 pc), coffee, small piece of chocolate
snack: yogurt, herbal tea

4/1 breakfast: yogurt, coffee with cream and a little sugar + amaretto flavor (natural, organic)
lunch: green beans, leftover bean-tomato soup
snack: 2 apples, 2 pc spanokopita, piece of chocolate, diet soda
dinner: spanokopita, 3 pc chicken thighs, coffee with milk, herbal tea

3/27

hayet — Sat, 28 Mar 2015 12:56:34 GMT

breakfast: quiche, black coffee
lunch: beef and cheddar sandwich, small pack potato chips, diet coke
snack: chocolate chip cookie, coffee
dinner: 2 slices pizza

workout: skipped (sicker than yesterday)

3/26

hayet — Thu, 26 Mar 2015 18:35:53 GMT

sleep: 1:00 - 7:00
breakfast: 2 eggs, coffee with milk
lunch: leftover veggie soup, tea
postworkout snack: apple, pear, tea
snack#2: leftover pork and veggies, diet coke
dinner: quiche, cadbury egg
workout: body sculpting class

3/25

hayet — Wed, 25 Mar 2015 22:27:57 GMT

sleep: 10:00 - 7:30
breakfast: english muffin with butter and jelly, coffee, spoonful of yogurt
snack: apple
lunch: leftover soup, 2 pc spanokopita, salad with ginger dressing, baby spinach, feta, cranberries, cucumbers, and peppers
snack: diet pepsi
dinner: leftover soups, spanokopita, coffee with milk
snack: bit of cheese, herbal tea
workout: missed (sick)

3/24

hayet — Tue, 24 Mar 2015 15:55:42 GMT

sleep: 4 hours
breakfast: liberte yogurt, cheese, english muffins with butter and jelly, coffee with half and half (and dab of whipped cream), a few cashews
lunch: 6 pc california roll, small bit of soup, hunk of cheese, more coffee
snack: chocolate cupcake (tsk!)
dinner: hearty tomato soup with tons of veggies, 3 pc homemade spanokopita (yumyumyum)
snack: yogurt, herbal tea
workout: missed it (kid home sick)

3/23

hayet — Tue, 24 Mar 2015 06:06:19 GMT

breakfast: liberte yogurt (yum!), english muffin with butter and jelly, coffee with half and half
lunch: 6 pc california roll, small amt of soup
snack: cheese! tiny bit of leftover steak, Trader Joe's dried coconut, small candied ginger piece
dinner: cauliflower walnut soup (fun fact: turns purple if you cook it in an iron pot), leftover pork and beef with veggies on egg noodles
snack: herbal tea, another liberte yogurt (yum!)
workout: stuck at home today, so I ran for 10 min, then jumped and danced until sweaty and completely exhausted, 30 min total. Close enough?

3/20, 3/21, 3/22

hayet — Sun, 22 Mar 2015 18:07:02 GMT

I'm too freaking embarassed to post what I ate on Friday. Took a day off the workouts because I was exhausted!

Saturday: I ate well, but now I can't remember what all it was. Here's what I *think* it was:
Breakfast: rice and beans with a little chutney and yogurt
Lunch: cheese, handful of nuts, tortilla
snack: frozen yogurt with lots of gooey toppings (not a huge amount), a few slurps of a slushie (egads, "fruit punch" tastes freakishly weird to me now)
dinner: roasted chicken, tabouleh, and green beans
snack: handful of nuts
workout: 15 solid minutes of running (about 1.5 miles), about an hour of intermittant roller skating (thighs and calves were burning, so it counts!)

Sunday:
breakfast: whole grain pancakes with coconut milk-based topping, fresh strawberries, bacon
lunch: handful of nuts, piece of cheese
snack: fig bar, rice and beans, serving of cheese, light iced vanilla coffee (100 cal from starbucks)
dinner: beef roast, fresh salad with cheese, green beans and carrots, root beer (full sugar, but really really yummy!)

We desperately need to go shopping for food!
I need to make the week's menu. I've gotten lazy about doing that. Someone sent this link around facebook, should check it out..

3/19

hayet — Thu, 19 Mar 2015 18:41:25 GMT

sleep: 12:00 - 7:00
breakfast: omelette with 2 eggs, spinach, cheese, and basil, coffee with cream
lunch: last of the pumpkin soup, apple, two mini oranges
post-workout snack: salad with cranberries, feta, ginger dressing, and cashews. 3 stuffed grape leaves, corn bread and three indian candies
dinner: chili tortillas! With avocados and cottage cheese.

3/18

hayet — Wed, 18 Mar 2015 16:51:59 GMT

sleep: 10:00 - 7:30
breakfast: greek yogurt (ugh, I still don't like the stuff), 2 girl scout cookies, black coffee
lunch: tiny bit of pad thai, mixed greens and peppers salad with ginger miso dressing, black coffee
snack: sausage, small bit of pumpkin soup, last of those darn Thin Mints
snack: apple, two mini oranges, dark chocolate bar, coffee
dinner: chili and corn bread (homemade)
snack: small bite of cheese

3/17

hayet — Tue, 17 Mar 2015 18:17:21 GMT

Sleep: 4 hours
breakfast: steel-cut oatmeal with a handful of pistachios and another of dried cranberries, some coconut and spices. 1 egg. Coffee with heavy cream (yum!)
lunch: pumpkin soup, apple
snack: pear, herbal tea (strangely unhungry)
snack 2: rice and leftover curry, coffee with half and half
dinner: leftover pad thai with noodles (very small amount), BBQ tofu, pumpkin soup
snack: piece of cheese (2 oz), water
workout: body sculpting class (ow)

3/16

hayet — Mon, 16 Mar 2015 20:21:00 GMT

sleep: 2:00 - 7:30
breakfast: 2 eggs, english muffin (whole wheat) with butter and jelly, coffee with half and half
snack: pumpkin soup, apple
lunch: leftover curry with white rice, 2 mandarin oranges, herbal tea, and a handful of chocolate-coated expresso beans
dinner: pork pad thai on rice noodles, 2 cookies, coffee with cream
snack: herbal tea, piece of cheddar cheese, 2 more cookies (tsk!)
workout: swimming 30 min

3/14, 3/15

hayet — Sun, 15 Mar 2015 19:43:07 GMT

Sat:
breakfast: yogurt, apple, spanokopita, coffee with half and half
snack: corned beef
lunch: english muffin with butter and jelly, girl scout cookies, handful of nuts (cashews and macadamia nuts)
dinner: white rice, coconut beef curry, mangos and strawberries with whipped cream.
workout: running 1.25 miles with kid

breakfast: yogurt, coffee with half and half, 2 eggs wtih basil, feta, and spinach
lunch: coffee with a tabelspoon of heavy cream, girl scout cookie!
Snack: English muffin with butter
Dinner: pumpkin soup with heavy cream, 4 cookies, rice & beans with veggies.
Snack: feta (a good-sized chunk)
workout: running ~3/4 mile with kid (not sure of distance...twice and a half around the block, which is definitely longer than a typical track loop.

3/13

hayet — Sat, 14 Mar 2015 16:12:53 GMT

sleep: 2:00 - 7:30

breakfast: spanokopita, coffee with half and half
lunch: Traer Joe grazing (lol, they had lots of samples), kale chips (nacho flavored!),
dinner: corned beef, yogurt
snack: spanokopita, orange

ARGH

hayet — Thu, 12 Mar 2015 18:21:29 GMT

Am feeling just burned out on everything relating to work and this diet program. So I took a week off everything. Spent the last few days making silicone fish scales. Long story.

But I'm feeling better now, and I'm actually planning to do (a little bit of) work today. So, to that end:

Sleep: 9:30-11:30, 1:30 - 7:00
Breakfast: homemade spanokopita,coffee with half and half
lunch: english muffin with butter and jelly, homemade kale chips, coffee, cadbury egg (tsk!)
dinner: spanokopita, quiche, girl scout cookies, herbal tea

3/5

hayet — Thu, 05 Mar 2015 18:17:52 GMT

SNOW DAY! woo hoo
sleep: 10:00 - 7:00
breakfast: scottish oatmeal with pecans, dates, pecans, 1 egg, black coffee with cinanmon
lunch: lobster bisque soup (1 serving, Panera), 1 slice sourdough bread, black coffee
snack: 2 pc sourdough bread with butter, chunk of feta cheese
dinner: sweet and sour beef stir fry with lots of veggies, red rice.

3/4

hayet — Wed, 04 Mar 2015 20:25:48 GMT

sleep: 10:00- 7:30
breakfast: 2 eggs, with spinach and feta, black coffee
lunch: leftover rice and sourkraut
snack: apple, spinach salad with carrots and cucumbers, a few dark chocolate bits
dinner: rice noodles, sweet and sour tofu with broccoli

3/3

hayet — Wed, 04 Mar 2015 01:35:46 GMT

sleep: 2:00 - 7:00
breakfast: coffee, 2 eggs with feta and spinach, 3 spoonfuls of vanilla yogurt
lunch: apple, salad (spinach, carrots, cucumber, vinagrette), tea
snack: herbal tea, brown rice and veggies with gravy, 6 little squares of dark chooclate
dinner: sourkraut, potatoes, carrots, small bits of sausage
workout: OMG body sculpting nearly killed me today. 25 reps of everything, with 8lb weights. Twice. With 30-60 sec planks scattered between.

3/2

hayet — Mon, 02 Mar 2015 17:43:19 GMT

sleep: 10:00 - 7:00
breakfast: irish oatmeal with pistachios, dates, cranberries, coconut, and spices. Mmm! Black coffee.
snack: carrots and cheese
lunch: pork and veggies from last week, apple, chocolate nibbles including two peanut butter cups
dinner: burrito, coffee with cream, coconut
snack: herbal tea, bread with butter and lemon curd, slice of feta

3/1

hayet — Sun, 01 Mar 2015 19:59:39 GMT

sleep: 11:30 - 8:30
breakfast: mocha yogurt from Trader Joes (mm!), black coffee
lunch: nibbles...veggie straws (2 servings, meh), smoked kippers, 2 pc pickled herring (fish craving!), black coffee, small bit of cheese
dinner:burritos on homemade tortillas! pork, cheddar, yogurt, rice and beans, guacamole, and whole wheat tortillas. Dessert 1/4 c Ben & Jerry's strawberry cheesecake yogurt, 2 little candy heart lollipops.
snack: ginger peach herbal tea, piece of cheese
workout: none

Books to check out (already read two of 'em)

The Beck Diet Solution

Hungry

The End of Overeating

The Omnivore's Dilemma

In Defense of Food

Consumed

2/28

hayet — Sun, 01 Mar 2015 01:53:33 GMT

sleep: 10:00- 8:00
breakfast: black coffee, slice of pizza
lunch: more coffee, grilled cheese sandwich, pumelo
snack: slice of pizza
dinner: steak, salad
Workout: not only was the running practice cancelled, the pool was closed for a swim meet. ARRGH.

2/27

hayet — Fri, 27 Feb 2015 16:50:52 GMT

sleep: 9:30 - 7:30
breakfast: 2 slices of toast with lemon curd and butter, black coffee, yogurt
lunch:tortilla chips with cheddar and salsa, apple, sourdough roll, coffee
snack: a s'mores flavored chocolate bar (umm....oops), herbal tea
dinner: 3 slices of mediterranean pizza

2/26

hayet — Fri, 27 Feb 2015 16:49:48 GMT

sleep: borked. 3:30 - 7ish
breakfast: 2 eggs, small green smoothie
lunch: 2 slices of homemade pizza, 4 girl scout cookies
snack: chocolate nibbles, apple, yogurt, small piece of cheese
dinner: pork roast, lots of veggies, sourdough roll with garlic butter
workout: missed due to having to chauffeur around my MIL...looooong story