PhysioFrog IC

@physiofrogio

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Joined August 2023

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Optimize your on- and off-field performances with our mobile and web application that provides muscle injury prevention

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PhysioFrog IC's blogs

physiofrog io's blogphysiofrog.hashnode.dev28 posts

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Recently published

PIPhysioFrog ICphysiofrog.hashnode.devMar 16, 2024 · 1 min read

NO to Calf Cramps - PhysioFrog’s Calf Exercises

Say NO to calf cramps! PhysioFrog recommends the type of calf exercises based on your lifestyle - from your age to the sports you play! Exercises include toe taps and ankle circles as warm-ups, and resistance band exercises for stronger activation. W...

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PIPhysioFrog ICphysiofrog.hashnode.devMar 16, 2024 · 1 min read

PREVENT HAMSTRING INJURY: Dynamic Warm-Up Exercises

Are your hamstrings always getting injured? Follow PhysioFrog’s prevention method: start with light aerobic exercise to increase blood flow, following by more intense warm up exercise to prevent hamstring injury like leg swings and high knees. Activa...

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PIPhysioFrog ICphysiofrog.hashnode.devMar 11, 2024 · 3 min read

Controlling Your Injuries: The Best Hamstring Exercises After a Strain

Hamstring injuries can be both painful and limiting, affecting your mobility and performance in daily activity. Whether you’ve recently strained your hamstring or an athlete looking to prevent such injuries, incorporating targeted exercises into your...

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PIPhysioFrog ICphysiofrog.hashnode.devMar 7, 2024 · 1 min read

Transformed Hamstrings for Transformed Performances

Hamstring injuries keeping you out of the sport you love? PhysioFrog’s personalized hamstring stretch considers your age, sex, occupation, and activities played - ensuring you return to your activity stronger than pre-injury and with the utmost comfo...

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PIPhysioFrog ICphysiofrog.hashnode.devMar 6, 2024 · 1 min read

Swing with Comfort & Control: Back Stretches for Golf Flexibility

Don’t limit your potential. Perform these back stretches for golf flexibility to ensure you’re hitting all the swings with the utmost comfort and control. Loosen tight muscles with exercises like the cat-cow stretch, child’s pose, and seated twist. I...

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PhysioFrog IC

About

Available for

PhysioFrog IC's blogs

Recently published

NO to Calf Cramps - PhysioFrog’s Calf Exercises

PREVENT HAMSTRING INJURY: Dynamic Warm-Up Exercises

Controlling Your Injuries: The Best Hamstring Exercises After a Strain

Transformed Hamstrings for Transformed Performances

Swing with Comfort & Control: Back Stretches for Golf Flexibility

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PhysioFrog IC

About

Available for

PhysioFrog IC's blogs

Recently published

NO to Calf Cramps - PhysioFrog’s Calf Exercises

PREVENT HAMSTRING INJURY: Dynamic Warm-Up Exercises

Controlling Your Injuries: The Best Hamstring Exercises After a Strain

Transformed Hamstrings for Transformed Performances

Swing with Comfort & Control: Back Stretches for Golf Flexibility