Hans' Substack
Subscribe
Sign in
Home
Notes
Start here
Work With Me
Community
The system
About
What to expect here in 2026 (and how to use this Substack)
I’ve had a lot of new people join recently, so I want to set expectations clearly.
Jan 2
•
Hans
9
4
Vitamin E mega-dose experiment results are in!
Why I Used 1500 IU Without an AI, and What Happened to Estrogen, GH, and Prolactin
3 hrs ago
•
Hans
8
3
1
Quick question
Quick note: in July last year I said I wasn’t doing coaching anymore.
Jan 15
•
Hans
3
7
Bryan Johnson’s Bloodwork Makes Sense. That’s the Problem
Why extreme longevity labs look “perfect” while quietly trading resilience, warmth, and capacity.
Jan 14
•
Hans
17
4
Does Diet Even Matter If Your Life Is Stressful?
Why stress sets the ceiling for health, and nutrition determines whether you collapse beneath it.
Jan 12
•
Hans
14
1
1
Most Popular
View all
Reuteri Yogurt 2.0: The EnhancedNatty Fermentation Protocol
Aug 1, 2025
•
Hans
76
176
8
EnhancedNatty Phase 1: How to create your battleship
Jun 1, 2025
•
Hans
73
21
5
The Ultimate Guide to Lowering Endotoxin (LPS)
Jun 20, 2025
•
Hans
74
23
6
The Ultimate Guide to Restoring Glucose Oxidation
Oct 12, 2025
•
Hans
75
34
9
Latest
Top
Discussions
Why Feeling Better Doesn’t Mean You’re Getting Healthier
Stimulation feels like progress, until it isn’t
Jan 9
•
Hans
6
This Binder Blows Activated Charcoal Out Of The Water!
Why endotoxin, messy stools, and low-grade inflammation cap your hormones - and the binder that fixes the root cause
Jan 7
•
Hans
20
32
Root Cause vs Symptom Is the Wrong Question
What most people misunderstand about symptoms, drugs, and “natural” health
Jan 5
•
Hans
5
14
Testosterone Is Adaptive - And That’s Why Yours Dropped
How recent changes, not genetics or age, explain sudden hormonal crashes in high performers
Dec 30, 2025
•
Hans
23
1
2
Best of 2025
What volume, experimentation, and systems actually produced this year
Dec 28, 2025
•
Hans
11
3
My Holiday Health Checklist
How I minimize fat gain, gut damage, poor sleep, and hormonal chaos without skipping the fun
Dec 18, 2025
•
Hans
2
18
The Hypothyroid–Stress Trap (And How to Break It)
Why stress makes “normal labs” irrelevant, and how to restore thyroid signaling at the cellular level
Dec 15, 2025
•
Hans
26
14
2
See all
Hans' Substack
The frontline of male physiology. I run the experiments no one else will and turn the data into systems that build elite hormones and performance. Follow if you want to stay ahead of every man you know.
Subscribe
Recommendations
BOSS Letter
BOSS | Beauty Of SaaS
Hans' Substack
Subscribe
About
Archive
Recommendations
Sitemap
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts