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My Crohn's Disease Journey
From steroids, side effects, and “there’s nothing more we can do” to slowly rebuilding my energy, gut, and life with a whole-body approach.
Dec 7, 2025
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Anna-Marie
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Why Gut Motility Matters
(Even If You Have Diarrhea or Loose Stools)
Nov 10, 2025
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Anna-Marie
10 Things You Need to Know If You’re Trying to Heal from IBD
If you're trying to heal from IBD, read this first
Nov 4, 2025
•
Anna-Marie
2
2
Why you are always tired
The Energy Deficit No One Talks About in IBD
Oct 15, 2025
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Anna-Marie
1
1
Detox Gently: Why Less is More
Why slow detox matters in IBD
Sep 17, 2025
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Anna-Marie
1
Stress & Your Gut: The Overlooked Trigger
Stress doesn’t just make you feel worse, it actually changes what’s happening in your gut.
Sep 16, 2025
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Anna-Marie
1
Why I made healing my priority
(and how it changed everything)
Sep 15, 2025
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Anna-Marie
1
1
Gut Repair: Why Nutrients Matter More Than You Think
Restriction won’t repair your gut lining. Nutrients will. Here’s why they matter more than you think ...
Sep 3, 2025
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Anna-Marie
2
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Gut Shift
Practical tools, stories, and protocols for living with Crohn’s and colitis from personal experience without feeling completely ruled by your gut.
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