Question 1

What is Gravity Room?

Accepted Answer

Gravity Room is a free web app for structured weightlifting programs with automatic progression. It tells you exactly what to lift each session and adjusts weight, sets, and reps based on your performance.

Question 2

What is GZCLP?

Accepted Answer

GZCLP is a linear progression weightlifting program that uses a tier system (T1, T2, T3) with different set/rep schemes per tier. When you fail a lift, the program automatically adjusts through stages before deloading, keeping you progressing longer.

Question 3

Is Gravity Room free?

Accepted Answer

Yes, Gravity Room is 100% free. All features including cloud sync, statistics, and all training programs are available at no cost.

Question 4

How does automatic progression work?

Accepted Answer

When you complete all prescribed reps for a lift, the app automatically increases the weight for next session. If you fail, the program adapts by changing the set/rep scheme (e.g., from 5x3 to 6x2) before eventually deloading. This is based on the progressive overload principle.

Question 5

¿Qué es Gravity Room?

Accepted Answer

Gravity Room es una app web gratuita para seguir programas de entrenamiento con progresión automática. Te dice exactamente qué levantar en cada sesión y ajusta el peso, series y repeticiones según tu rendimiento.

Question 6

¿Qué es GZCLP?

Accepted Answer

GZCLP es un programa de progresión lineal que usa un sistema de tiers (T1, T2, T3) con diferentes esquemas de series y repeticiones por tier. Cuando fallas un levantamiento, el programa ajusta automáticamente las etapas antes de hacer deload, manteniéndote progresando más tiempo.

Question 7

¿Gravity Room es gratis?

Accepted Answer

Sí, Gravity Room es 100% gratis. Todas las funciones incluyendo sincronización en la nube, estadísticas y todos los programas de entrenamiento están disponibles sin coste.