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Welcome to Gourmet Spoonie: Where Flavour Meets Fatigue

A food blog for chronically ill cooks, low-spoon days, and joyful, flavour-packed meals.
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Snowed-in and Cooking on Borrowed Spoons
Spoonie survival with cats, books, music, and freezer meals
 • Gourmet Spoonie
A Spoonful of Christmas Gratitude
A Christmas note filled with gratitude. Looking back on the unexpected growth of Gourmet Spoonie, the community behind it before and taking a…
Spoonie-Friendly Dump & Simmer Mulled White Wine Recipe
Treat Yourself to Easy Homemade Mulled Wine this Christmas! Dump & Simmer Slow Cooker Recipe on the Blog.
 • Gourmet Spoonie
Christmas Made Easier: A Spoonie-Friendly Vegetarian Grazing Board
Make Christmas easier with a grazing board that looks gorgeous and requires far less effort than a traditional dinner. Spoonie-friendly and fully…
 • Gourmet Spoonie
Spoonie-Approved Christmas Cooking Made Simple
Three new plant-based, gluten-free, spoonie-friendly Christmas recipes—plus a four-course feast that looks impressive without the effort.
 • Gourmet Spoonie
Before December Hits: A Kinder Way to Celebrate
Christmas doesn’t have to drain you. Here’s a spoonie-friendly way to make the season gentler, calmer, and far less exhausting.
 • Gourmet Spoonie
Dutch Stewed Pears in Spiced Wine
A simple Dutch cold weather favourite: soft, spiced pears that cook themselves and fill the house with their tantalising aroma. A cosy, low-energy treat…
 • Gourmet Spoonie
Low-Effort Slow Cooker Pumpkin Soup
A gentle recipe born from too many pumpkins and not enough energy: proof that the best comfort food often comes from slowing down. This silky pumpkin…
 • Gourmet Spoonie
My L-Shaped Knife Ended Up in the Bin
You know those angled knives that promise to save your wrists? Yeah, mine saved nothing. Except maybe my sense of irony. Here’s what really happened…
 • Gourmet Spoonie
Gourmet Spoonie
Gourmet Spoonie
Spoonie-friendly, flavour-packed recipes and kitchen tales.
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