An AI-powered mental wellness companion built on Intercom
MoodTracker helps you maintain emotional awareness and mental wellness through daily mood tracking, journaling, and AI-powered insights with Claude.
- Visual Mood Tracking - 9 different mood options with emoji interface
- Daily Journaling - Write freely and process your thoughts
- Pattern Recognition - AI analyzes your mood trends over time
- Mindfulness Exercises - Guided breathing and grounding techniques
- Personalized Support - Compassionate AI responses tailored to your emotional state
- Streak Tracking - Build consistency with daily check-in streaks
- Beautiful UI - Calming gradient design with smooth interactions
- Private & Secure - Your thoughts stay between you and the AI
Mental wellness is just as important as physical health. MoodTracker provides:
✨ Emotional Awareness - Understanding your patterns helps you take control
💙 Non-Judgmental Support - A safe space to express yourself freely
📈 Progress Tracking - See how far you've come with visual data
🧘 Practical Tools - Evidence-based techniques for stress and anxiety
🤖 AI Insights - Claude helps you understand what affects your mood
- Mood tracking with persistent storage - Logs mood entries over time
- AI conversation - Natural language understanding of emotional states
- Pattern analysis - Identifies trends in mood data
- Mindfulness guidance - Provides coping techniques and exercises
- Clone this repository
- Open
interactive-demo.htmlin any browser - works immediately! - For full AI integration, use
index.htmlwith your Anthropic API key
No build process, no dependencies - just pure HTML, CSS, and JavaScript.
Quick Mood Check:
- Click an emoji (😊😌😔😰 etc.)
- Get instant acknowledgment and support
Journaling:
- "I want to journal about my day"
- Write freely about your experiences
Get Insights:
- "Show me my mood patterns"
- View weekly trends and recommendations
Need Support:
- "I'm feeling anxious"
- "I need some encouragement"
- Receive personalized coping strategies
Calming Colors - Soft teal and pink gradients promote relaxation Gentle Interactions - Smooth animations feel supportive, not jarring Clear Hierarchy - Important features are easy to find Responsive Layout - Works beautifully on mobile and desktop
MoodTracker is designed with care:
✅ Evidence-Based - Uses proven techniques (5-4-3-2-1 grounding, 4-7-8 breathing) ✅ Empathetic Language - Validation before problem-solving ✅ No Shame - All emotions are acknowledged as valid ✅ Professional Complement - Encourages seeking professional help when needed ✅ Crisis-Aware - Recognizes when to suggest additional resources
Note: This app supports mental wellness but is not a replacement for professional mental health care.
- 😊 Great - Feeling amazing
- 😌 Good - Feeling positive
- 🙂 Okay - Neutral/balanced
- 😐 Meh - Slightly off
- 😔 Sad - Feeling down
- 😰 Anxious - Worried/stressed
- 😤 Frustrated - Feeling stuck
- 😴 Tired - Low energy
- 🤗 Grateful - Feeling thankful
- Current Streak - Days of consecutive check-ins
- Weekly Count - Total entries this week
- Most Common - Your predominant mood
- 📝 Journal - Open journaling prompt
- 📊 Patterns - View mood analytics
- 🧘 Exercise - Get mindfulness technique
- 💪 Encourage - Receive motivation
- Frontend: Vanilla HTML/CSS/JavaScript
- AI Model: Claude Sonnet 4 via Anthropic API
- Architecture: Client-side with optional cloud storage
- Data: Browser localStorage or cloud sync (configurable)
- Morning mood check-ins
- Evening reflection journaling
- Stress management during the day
- Identify mood triggers
- Recognize improvement over time
- Understand emotional cycles
- Quick access to grounding exercises
- Immediate validation and support
- Suggestions for next steps
- Regular appreciation exercises
- Positive psychology techniques
- Mood-boosting activities
- Export journal entries
- Share insights with therapist
- Medication/sleep tracking correlation
- Community support (anonymous)
- Voice journaling
- Custom mood categories
- Reminders for check-ins
- Integration with wearables
Trac Address: [trac1ru7nr6v4l36ru0xfyju7zue292203rt0vfzcz2krhqxpeyh9v6uqqydgem]
This is a fork of Intercom built for the Trac Systems competition. MoodTracker demonstrates:
✅ Real-world mental health utility ✅ Thoughtful, empathetic design ✅ Effective use of AI for emotional support ✅ Clear instructions for agents (SKILL.md) ✅ Polished, professional execution
MoodTracker is a wellness tool, not medical advice. If you're experiencing a mental health crisis:
🆘 US: Call 988 (Suicide & Crisis Lifeline) 🆘 US: Text HOME to 741741 (Crisis Text Line) 🆘 International: Find resources at findahelpline.com
Always consult mental health professionals for clinical concerns.
This project is part of the Intercom ecosystem. Fork it and build your own wellness tools!
MIT License - use freely and modify
Built with 💙 for mental wellness using Claude AI and the Intercom framework
Remember: Taking care of your mental health is not selfish - it's essential.