• With sounds
• Minimalistic UI
• Beautiful animations

A simple interval timer for 4 Hour Body workouts. Where you do 1 set per workout, and do 7-12 reps per set.

During reach sets, you have 5 seconds of eccentric muscle contraction, and 5 seconds of concentric muscle contraction. A complete gym session takes around 30 minutes, 2 times a week.

Hey, I'm Nils. In my spare time I write about things I learned or I create open source packages, that help me (and hopefully you) to build better apps.

You can install this package via the Apple App Store.

This app is not available on the Google Play Store. If you want it to use on your Android device, feel free to contact me on Twitter or LinkedIn.

I highly appreceate your feedback! Please create an issue, if you've found any bugs or want to request a feature.