Reported by @bwlk in Gitter:
Since upgrading to 2.22, my performance using the extension has been unusable, and I get constant "UNRESPONSIVE extension host" warnings in my window log output.
I've tracked it down to the vs.window.onDidChangeTextEditorSelection listener in TestCommands. This triggers on every cursor movement, including typing a key.
The listener calls locateBestProjectRoot, which loops through every ancestor directory of current file and calls hasPubspec and hasPackagesFile. For many of my files, the directory tree is a dozen+ levels deep.
hasPubspec and hasPackagesFile each calls fs.existsSync, which is a blocking call. fs.existsSync takes around 50ms to complete. It may be slower for me than most others because I'm working on a project in a mounted remote filesystem.
So adding all this up, on every cursor movement or keypress for me, the extension blocks for 1-2 seconds.