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  • How to Fix a Broken Heart (Ted Books): Guy Winch

How to Fix a Broken Heart (Ted Books): Guy Winch Hardcover – 13 februari 2018

Engelstalige uitgave Guy Winch (auteur)
4,6 van 5 sterren (1.617)
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Aankoopopties en uitbreidingen

Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted.
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion--if only we can understand how heartbreak works, we can begin to fix it.

Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain--romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant.

Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Meer lezen
Vorige dia met productgegevens
  1. Printlengte
    128 pagina's
  2. Taal
    Engels
  3. Uitgever
    Simon & Schuster USA
  4. Publicatiedatum
    13 februari 2018
  5. Afmetingen
    12.7 x 1.52 x 17.78 cm
  6. ISBN-10
    9781501120121
  7. ISBN-13
    978-1501120121
Volgende dia met productgegevens

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Dit item How to Fix a Broken Heart (Ted Books): Guy Winch
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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
€13,65
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Productbeschrijving

Recensie

"A good starting point for anyone who wants to check out of the Heartbreak Hotel."--Kirkus

"Given how intense an experience heartbreak can be, it's crazy that society's main advice for it is "take it day by day, and eventually you'll get over it." I first heard Guy Winch talk about heartbreak at TED and was fascinated--and the book is even better. A GREAT READ FOR ANYONE GOING THROUGH HEARTBREAK, ANYONE TRYING TO HELP SOMEONE GO THROUGH HEARTBREAK, OR ANYONE WHO SIMPLY WANTS TO UNDERSTAND HUMANS BETTER."?

-- TIM URBAN, creator of Wait But Why?



"WELL-RESEARCHED AND DEEPLY PRACTICAL, HOW TO FIX A BROKEN HEART PROVIDES THE VALIDATION, COMFORT, AND HOPE ANYONE WHO IS HEARTBROKEN DESPERATELY NEEDS. Weaving compelling case studies from his private practice with surprising scientific findings, Winch illustrates how little we actually know about this universal experience and why our misconceptions will set us back and delay our recovery. This compassionate and eye-opening book is a must read for anyone mourning a lost love or a cherished pet, and a compelling argument for recognizing these poorly acknowledged forms of grief."

-- ESTHER PEREL, bestselling author of The State of Affairs and Mating in Captivity

Achterflaptekst

Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted.
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion--if only we can understand how heartbreak works, we can begin to fix it.

Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain--romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant.

Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Productgegevens

  • ASIN ‏ : ‎ 1501120123
  • Uitgever ‏ : ‎ Simon & Schuster USA
  • Publicatiedatum ‏ : ‎ 13 februari 2018
  • Editie ‏ : ‎ Eerste editie
  • Taal ‏ : ‎ Engels
  • Printlengte ‏ : ‎ 128 pagina's
  • ISBN-10 ‏ : ‎ 9781501120121
  • ISBN-13 ‏ : ‎ 978-1501120121
  • Gewicht van item ‏ : ‎ 249 g
  • Afmetingen ‏ : ‎ 12.7 x 1.52 x 17.78 cm
  • Plaats in bestsellerlijst: #466.514 in Boeken (Top 100 in Boeken bekijken)
  • Klantenrecensies:
    4,6 van 5 sterren (1.617)

Klantenrecensies

4,6 van 5 sterren
1.617 wereldwijde beoordelingen

Beste recensies uit andere landen

Vertaal alle beoordelingen naar het Nederlands
  • Giovanni
    5,0 van 5 sterren A powerful tool
    Beoordeeld in Italië op 28 juli 2019
    Formaat: Kindle-editieGeverifieerde aankoop
    Knowledge is power. This book, extremely well written, will provide you with tools to help the healing process after a breakup. Indeed, as the author specify, time is our most powerful weapon against a breakup, however there are bad habits that we need to avoids and also there are teqniques that we may adopt in order to heal as soon as possible.

    I have never known how to deal properly with a breakup, finally thanks to this book I have understood that there is something that I can do in order to help myself.

    Absolutely recommended.
    Melden
  • Carol El Hawary
    5,0 van 5 sterren Excellent
    Beoordeeld in het Verenigd Koninkrijk op 6 maart 2025
    Geverifieerde aankoop
    I love this scientific and yet compassionate approach to dealing with heartbreak. This book deals with the type of heartbreak that's often diminished in our society and offers practical support and a caring approach.
    Melden
  • Katalina Fereti
    5,0 van 5 sterren A life saver
    Beoordeeld in Australië op 6 juni 2023
    Formaat: Kindle-editieGeverifieerde aankoop
    I read this in one setting, desperate to understand why I felt like I was loosing my mind in the early weeks of an agonising breakup. Truly a life saver to understand how my brain and body were working at this time. Extremely helpful advise, even though some felt near impossible to do (no contact).
    Melden
  • a.g
    5,0 van 5 sterren post breakup book , surely the best
    Beoordeeld in Frankrijk op 22 oktober 2024
    Formaat: HardcoverGeverifieerde aankoop
    i heard the Guy Winch podcast which motivated me to buy the book ,
    i always had a real struggle after a breakup , and specially i was always feeling misunderstood about my feelings
    great tool that helped me and close people to understand the breakup state of mind and body
    Melden
  • Cibele Almeida Nunes
    5,0 van 5 sterren Sensacional
    Beoordeeld in Brazilië op 23 december 2019
    Formaat: Kindle-editieGeverifieerde aankoop
    Um dos melhores livros que já li sobre relacionamentos (ou sobre o fim deles). É uma visão científica, mas com muita empatia, sobre os nossos corações. Vale a pena a leitura.
    Melden
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