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  • Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Paperback – 29 juli 2014

Engelstalige uitgave Guy Winch Ph.D. (auteur)
4,5 van 5 sterren (1.606)
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Aankoopopties en uitbreidingen

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
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  1. Printlengte
    304 pagina's
  2. Taal
    Engels
  3. Uitgever
    Plume
  4. Publicatiedatum
    29 juli 2014
  5. Afmetingen
    13.5 x 1.7 x 20.3 cm
  6. ISBN-10
    0142181072
  7. ISBN-13
    978-0142181072
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Dit item Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
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How to Fix a Broken Heart (Ted Books): Guy Winch
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Productbeschrijving

Recensie

Praise for Emotional First Aid

“Dr. Guy Winch’s practical, clever and clear-headed book offers proven remedies for the myriad pains of daily life. Timely application will prevent small and medium-size emotional ills from becoming bigger ones—and that’s just what the psychotherapist ordered.”—Jeanne Safer, PhD, author of Cain’s Legacy: Liberating Siblings from a Lifetime of Rage, Shame, Secrecy, and Regret

“The advice Winch offers in this refreshingly useful book is both practical and practicable—down-to-earth techniques that really can bring relief when things feel like they're falling apart.”—Anneli Rufus, author of The Big Book of Low Self-Esteem

“[An] outstanding work...This smart tome is a valuable additionto the self-help oeuvre.”—Publishers Weekly

“Excellent for all disgruntled souls out there.”—Library Journal

Over de auteur

Guy Winch, PhD, is a licensed psychologist, author, and keynote speaker whose books have been translated into twenty-three languages. His books include: Emotional First Aid, The Squeaky Wheel, and How to Fix a Broken Heart. His first TED Talk Why We All Need to Practice Emotional First Aid has been viewed over 5 million times and is rated as the fifth most inspiring talk of all time on TED.com. Dr. Winch's work on the science of emotional health is frequently featured in national and international media outlets. He also writes the popular Squeaky Wheel Blog for PsychologyToday.com. He maintains a private practice in Manhattan and is a member of the American Psychological Association.

Productgegevens

  • Uitgever ‏ : ‎ Plume
  • Publicatiedatum ‏ : ‎ 29 juli 2014
  • Editie ‏ : ‎ Reprint
  • Taal ‏ : ‎ Engels
  • Printlengte ‏ : ‎ 304 pagina's
  • ISBN-10 ‏ : ‎ 0142181072
  • ISBN-13 ‏ : ‎ 978-0142181072
  • Gewicht van item ‏ : ‎ 232 g
  • Afmetingen ‏ : ‎ 13.5 x 1.7 x 20.3 cm
  • Plaats in bestsellerlijst: #27.069 in Boeken (Top 100 in Boeken bekijken)
  • Klantenrecensies:
    4,5 van 5 sterren (1.606)

Klantenrecensies

4,5 van 5 sterren
1.606 wereldwijde beoordelingen

Beste recensies uit andere landen

Vertaal alle beoordelingen naar het Nederlands
  • Rob
    5,0 van 5 sterren Simple, Direct, Practical Advice
    Beoordeeld in het Verenigd Koninkrijk op 4 april 2016
    Formaat: PaperbackGeverifieerde aankoop
    I heard the author interviewed on a couple of podcasts and found his approach refreshingly direct, particularly when so many authors/books dealing with emotional issues can be frustratingly abstract.

    His approach is that we should treat emotional hurt the same way we treat physical hurt. If we burn our hand we know to remove it from the heat source, and can assess whether the burn will heal by itself, if it can be treated at home or if medical assistance is required, and what might happen if we don't treat it at all. Unfortunately few of us are equipped with the skills needed to assess our emotional injuries and treat them accordingly. This book attempts to remedy that in a very practical way.

    Each chapter covers a specific issue (eg. rejection, rumination, loneliness, guilt, failure) and looks at causes, symptoms and recommended treatments depending on the severity of the 'wound', and suggests when we might need to speak to a professional. It's written in a logical, down to earth, sympathetic way, with plenty of examples from his experience as a therapist to remind you that you're not alone in feeling the way you do.

    Although his approach is simple, that doesn't make it easy - just reading the book won't "fix" anything. The reader still has to be pro-active and actually apply the treatment methods suggested.... and unfortunately that's often the hard part! But this seems like an excellent companion to help you along your journey to recovery.
    Melden
  • Lucas
    5,0 van 5 sterren Is very good
    Beoordeeld in Australië op 26 februari 2019
    Geverifieerde aankoop
    Give you a very good overview of mental health and situations that can engulf your life, tools that can have great positive impact on our life
    Melden
  • Alec Gross
    5,0 van 5 sterren Don't let your emotional wounds get infected!
    Beoordeeld in de Verenigde Staten op 24 augustus 2017
    Formaat: PaperbackGeverifieerde aankoop
    I recently suffered from a breakup with somebody I had been dating for almost a year. The timing was not great, as it occurred right when my previous job was ending and I was starting the job-searching process. I quickly realized I was spiraling into depressive tendencies (staying in bed most of the day, ruminating about things my partner did and what she might be doing now), and I decided to try to help myself out of it by buying this book.

    The major premise of the book is that we should treat our emotional wounds like our bodily wounds: allowing sufficient time to let them heal AND, most importantly, taking special precautions to make sure they don't get worse. If the former part of that statement is a bit of a truism, as some of the other reviewers have noted, I have found Winch's suggestions for the latter part to be on the whole very interesting and helpful.

    So far I have read the three chapters on Rejection, Loss, and Rumination. The tone of the Rejection chapter is markedly different from the others and, in my opinion, not effective – it sounds like he had a buzzfeed editor insert quips at the end of each paragraph, all of which fall flat. Fortunately, this trend does not continue into the other chapters, which are more serious in tone and I think more comforting (I don't really want somebody making sh@tty jokes about my sadness). Some of the suggestions he makes for rumination (use a third-person perspective instead of a first when remembering events) and for loss (to try to ask yourself why events happened instead of just how they happened) are both novel and research-based.

    So far, I think this book has achieved what it set out to. It won't be winning any awards, but it will help stock your "emotional medicine cabinet," if you don't have one already.
    Melden
  • Luis B
    5,0 van 5 sterren Buenas condiciones
    Beoordeeld in Mexico op 22 september 2023
    Formaat: PaperbackGeverifieerde aankoop
    Fue un libro de regalo, por lo que no tengo opinión respecto a su contenido.
    Melden
  • Irina Barsky
    5,0 van 5 sterren This book is AMAZING!
    Beoordeeld in Frankrijk op 16 juni 2015
    Formaat: PaperbackGeverifieerde aankoop
    I think this book should be in every home just as a first aid kit. It is really eye opening and worth reviewing regularly. It will not only help yourself, but it will also help you to better understand others, therefore improve your interpersonal relationships.
    Melden
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