{"id":2,"date":"2024-08-01T07:07:58","date_gmt":"2024-08-01T07:07:58","guid":{"rendered":"https:\/\/41fcf7670a.nxcli.io\/?page_id=2"},"modified":"2026-04-16T10:05:11","modified_gmt":"2026-04-16T14:05:11","slug":"physical-therapy-alexandria-springfield-arlington-va","status":"publish","type":"page","link":"https:\/\/fullstrengthpt.com\/","title":{"rendered":"Physical Therapy in Alexandria, Springfield &amp; Arlington, VA"},"content":{"rendered":"\n<section class=\"alignfull hero-banner-section\">\n<div class=\"wp-block-group alignfull hero-banner-list is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-cover alignfull has-custom-content-position is-position-bottom-center hero-banner-item\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:80px;padding-right:15px;padding-bottom:80px;padding-left:15px\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"427\" class=\"wp-block-cover__image-background wp-image-231356 size-large\" alt=\"girl-squatting-with-weights-full-strength-physical-therapy-alexandria-arlington-springfield-va\" src=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/girl-squatting-with-weights-full-strength-physical-therapy-alexandria-arlington-springfield-va-1024x427.jpg\" style=\"object-position:70% 51%\" data-object-fit=\"cover\" data-object-position=\"70% 51%\" srcset=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/girl-squatting-with-weights-full-strength-physical-therapy-alexandria-arlington-springfield-va-1024x427.jpg 1024w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/girl-squatting-with-weights-full-strength-physical-therapy-alexandria-arlington-springfield-va-300x125.jpg 300w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/girl-squatting-with-weights-full-strength-physical-therapy-alexandria-arlington-springfield-va-768x320.jpg 768w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/girl-squatting-with-weights-full-strength-physical-therapy-alexandria-arlington-springfield-va-1536x640.jpg 1536w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/girl-squatting-with-weights-full-strength-physical-therapy-alexandria-arlington-springfield-va.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim wp-block-cover__gradient-background has-background-gradient has-gradient-1-gradient-background\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns alignfull hero-banner-content is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:549px\">\n<h2 class=\"wp-block-heading has-text-color has-sn-skandia-font-family\" style=\"color:var(--wp--preset--color--white);margin-top:0px;margin-right:0px;margin-bottom:28px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;font-size:clamp(48.19px, 3.012rem + ((1vw - 3.2px) * 5.851), 95px);font-style:normal;font-weight:600;line-height:0.88;text-transform:uppercase\">Strength for Life<\/h2>\n\n\n\n<h1 class=\"wp-block-heading has-md-system-font-family\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.375), 17px);font-style:normal;font-weight:400;line-height:1.2\">Let us help you move beyond rehab and into lasting performance, so you can keep doing what you love &#8211; without compromise. Visit a Full Strength Physical Therapy location in Alexandria, Springfield or Arlington, VA today.&nbsp;<\/h1>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-container-core-buttons-is-layout-4b3b3927 wp-block-buttons-is-layout-flex\" style=\"margin-top:0;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;text-transform:uppercase\">\n<div class=\"wp-block-button appointment-white\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/patients.fullstrengthpt.com\/solutions-physical-therapy-sports-medicine\" style=\"margin-top:20px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-transform:uppercase\" role=\"button\">Request Appointment<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-custom-content-position is-position-bottom-center hero-banner-item\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:80px;padding-right:15px;padding-bottom:80px;padding-left:15px\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"427\" class=\"wp-block-cover__image-background wp-image-231352 size-large\" alt=\"home-page-banner-man-helmet-bike-full-strength-physcial-therapy-alexandria-springfield-arlington-va\" src=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/home-page-banner-man-helmet-bike-full-strength-physcial-therapy-alexandria-springfield-arlington-va-1024x427.jpg\" style=\"object-position:59% 45%\" data-object-fit=\"cover\" data-object-position=\"59% 45%\" srcset=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/home-page-banner-man-helmet-bike-full-strength-physcial-therapy-alexandria-springfield-arlington-va-1024x427.jpg 1024w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/home-page-banner-man-helmet-bike-full-strength-physcial-therapy-alexandria-springfield-arlington-va-300x125.jpg 300w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/home-page-banner-man-helmet-bike-full-strength-physcial-therapy-alexandria-springfield-arlington-va-768x320.jpg 768w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/home-page-banner-man-helmet-bike-full-strength-physcial-therapy-alexandria-springfield-arlington-va-1536x640.jpg 1536w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/home-page-banner-man-helmet-bike-full-strength-physcial-therapy-alexandria-springfield-arlington-va.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim wp-block-cover__gradient-background has-background-gradient has-gradient-1-gradient-background\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns alignfull hero-banner-content is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:549px\">\n<h2 class=\"wp-block-heading has-text-color has-sn-skandia-font-family\" style=\"color:var(--wp--preset--color--white);margin-top:0px;margin-right:0px;margin-bottom:28px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;font-size:clamp(48.19px, 3.012rem + ((1vw - 3.2px) * 5.851), 95px);font-style:normal;font-weight:600;line-height:0.88;text-transform:uppercase\">Strength for Life<\/h2>\n\n\n\n<h1 class=\"wp-block-heading has-md-system-font-family\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.375), 17px);font-style:normal;font-weight:400;line-height:1.2\">Let us help you move beyond rehab and into lasting performance, so you can keep doing what you love &#8211; without compromise. Visit a Full Strength Physical Therapy location in Alexandria, Springfield or Arlington, VA today.&nbsp;<\/h1>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-container-core-buttons-is-layout-4b3b3927 wp-block-buttons-is-layout-flex\" style=\"margin-top:0;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;text-transform:uppercase\">\n<div class=\"wp-block-button appointment-white\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/patients.fullstrengthpt.com\/solutions-physical-therapy-sports-medicine\" style=\"margin-top:20px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-transform:uppercase\" role=\"button\">Request Appointment<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-custom-content-position is-position-bottom-center hero-banner-item\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:80px;padding-right:15px;padding-bottom:80px;padding-left:15px;min-height:750px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"427\" class=\"wp-block-cover__image-background wp-image-231354 size-large\" alt=\"woman-training-bone-health-full-strength-physical-therapy-arlington-springfield-alexandria-va\" src=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/woman-training-bone-health-full-strength-physical-therapy-arlington-springfield-alexandria-va-1024x427.jpg\" style=\"object-position:78% 47%\" data-object-fit=\"cover\" data-object-position=\"78% 47%\" srcset=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/woman-training-bone-health-full-strength-physical-therapy-arlington-springfield-alexandria-va-1024x427.jpg 1024w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/woman-training-bone-health-full-strength-physical-therapy-arlington-springfield-alexandria-va-300x125.jpg 300w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/woman-training-bone-health-full-strength-physical-therapy-arlington-springfield-alexandria-va-768x320.jpg 768w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/woman-training-bone-health-full-strength-physical-therapy-arlington-springfield-alexandria-va-1536x640.jpg 1536w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/woman-training-bone-health-full-strength-physical-therapy-arlington-springfield-alexandria-va.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim wp-block-cover__gradient-background has-background-gradient has-gradient-1-gradient-background\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns alignfull hero-banner-content is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:549px\">\n<h2 class=\"wp-block-heading has-text-color has-sn-skandia-font-family\" style=\"color:var(--wp--preset--color--white);margin-top:0px;margin-right:0px;margin-bottom:28px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;font-size:clamp(48.19px, 3.012rem + ((1vw - 3.2px) * 5.851), 95px);font-style:normal;font-weight:600;line-height:0.88;text-transform:uppercase\">Strength for Life<\/h2>\n\n\n\n<h1 class=\"wp-block-heading has-md-system-font-family\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.375), 17px);font-style:normal;font-weight:400;line-height:1.2\">Let us help you move beyond rehab and into lasting performance, so you can keep doing what you love &#8211; without compromise. Visit a Full Strength Physical Therapy location in Alexandria, Springfield or Arlington, VA today.&nbsp;<\/h1>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-container-core-buttons-is-layout-4b3b3927 wp-block-buttons-is-layout-flex\" style=\"margin-top:0;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;text-transform:uppercase\">\n<div class=\"wp-block-button appointment-white\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/patients.fullstrengthpt.com\/solutions-physical-therapy-sports-medicine\" style=\"margin-top:20px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-transform:uppercase\" role=\"button\">Request Appointment<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-custom-content-position is-position-bottom-center hero-banner-item\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:80px;padding-right:15px;padding-bottom:80px;padding-left:15px\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"427\" class=\"wp-block-cover__image-background wp-image-231415 size-large\" alt=\"Full-Strength-physical-therapy-manual-therapy-arlington-alexandria-springfieldo-va\" src=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/Full-Strength-physical-therapy-manual-therapy-arlington-alexandria-springfieldo-va-1024x427.jpg\" style=\"object-position:57% 0%\" data-object-fit=\"cover\" data-object-position=\"57% 0%\" srcset=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/Full-Strength-physical-therapy-manual-therapy-arlington-alexandria-springfieldo-va-1024x427.jpg 1024w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/Full-Strength-physical-therapy-manual-therapy-arlington-alexandria-springfieldo-va-300x125.jpg 300w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/Full-Strength-physical-therapy-manual-therapy-arlington-alexandria-springfieldo-va-768x320.jpg 768w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/Full-Strength-physical-therapy-manual-therapy-arlington-alexandria-springfieldo-va-1536x640.jpg 1536w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/Full-Strength-physical-therapy-manual-therapy-arlington-alexandria-springfieldo-va.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim wp-block-cover__gradient-background has-background-gradient has-gradient-1-gradient-background\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns alignfull hero-banner-content is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:549px\">\n<h2 class=\"wp-block-heading has-text-color has-sn-skandia-font-family\" style=\"color:var(--wp--preset--color--white);margin-top:0px;margin-right:0px;margin-bottom:28px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;font-size:clamp(48.19px, 3.012rem + ((1vw - 3.2px) * 5.851), 95px);font-style:normal;font-weight:600;line-height:0.88;text-transform:uppercase\">Strength for Life<\/h2>\n\n\n\n<h1 class=\"wp-block-heading has-md-system-font-family\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.375), 17px);font-style:normal;font-weight:400;line-height:1.2\">Let us help you move beyond rehab and into lasting performance, so you can keep doing what you love &#8211; without compromise. Visit a Full Strength Physical Therapy location in Alexandria, Springfield or Arlington, VA today.&nbsp;<\/h1>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-container-core-buttons-is-layout-4b3b3927 wp-block-buttons-is-layout-flex\" style=\"margin-top:0;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;text-transform:uppercase\">\n<div class=\"wp-block-button appointment-white\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/patients.fullstrengthpt.com\/solutions-physical-therapy-sports-medicine\" style=\"margin-top:20px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-transform:uppercase\" role=\"button\">Request Appointment<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/section>\n\n\n\n<main class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"wp-block-group welcome-section has-gray-100-background-color has-background section-spacer-lg has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"section-header center-align-mobile\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h2 class=\"wp-block-heading\">choose your path<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"letter-spacing:2px\">No matter where you\u2019re<br>starting, we meet you there<\/h3>\n\n\n\n<p>Maybe you&#8217;re considering physical therapy to recover from pain or injury. Or maybe you want to move better, feel stronger, and stay active for the long run. Whichever path you choose, your care plan is tailored to you, your goals and what your body needs to move forward with confidence.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center welcome-with-media is-layout-flow wp-container-core-column-is-layout-675148ad wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-ppcoreblocks-cta-link-block cta-item\"><a href=\"https:\/\/fullstrengthpt.com\/physical-therapy-conditions\/\" class=\"cta-link\" target=\"\" rel=\"\" role=\"link\" aria-label=\"Physical Therapy Conditions\">\n<div class=\"wp-block-cover has-custom-content-position is-position-bottom-center\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;min-height:150px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"375\" class=\"wp-block-cover__image-background wp-image-230949 size-full\" alt=\"injury-prevention-homepage-full-strength-physical-therapy-alexandria-arlington-springfield-va\" src=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/injury-prevention-homepage-full-strength-physical-therapy-alexandria-arlington-springfield-va-1.jpg\" style=\"object-position:54% 44%\" data-object-fit=\"cover\" data-object-position=\"54% 44%\" srcset=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/injury-prevention-homepage-full-strength-physical-therapy-alexandria-arlington-springfield-va-1.jpg 900w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/injury-prevention-homepage-full-strength-physical-therapy-alexandria-arlington-springfield-va-1-300x125.jpg 300w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/injury-prevention-homepage-full-strength-physical-therapy-alexandria-arlington-springfield-va-1-768x320.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-300-background-color has-background-dim-60 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-2a9a87d4983652140fd0c1f46c225a63\" style=\"font-size:clamp(21.536px, 1.346rem + ((1vw - 3.2px) * 1.683), 35px);font-style:normal;font-weight:500;text-transform:uppercase\">Injury<br>recovery<\/h2>\n<\/div><\/div>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-ppcoreblocks-cta-link-block cta-item\"><a href=\"https:\/\/fullstrengthpt.com\/physical-therapy-treatments\/\" class=\"cta-link\" target=\"\" rel=\"\" role=\"link\" aria-label=\"Physical Therapy Treatments\">\n<div class=\"wp-block-cover has-custom-content-position is-position-bottom-center\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;min-height:150px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"375\" class=\"wp-block-cover__image-background wp-image-231003 size-full\" alt=\"health-performance-homepage-full-strength-physical-therapy-alexandria-arlington-springfield-va\" src=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/health-performance-homepage-full-strength-physical-therapy-alexandria-arlington-springfield-va-1.jpg\" style=\"object-position:46% 6%\" data-object-fit=\"cover\" data-object-position=\"46% 6%\" srcset=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/health-performance-homepage-full-strength-physical-therapy-alexandria-arlington-springfield-va-1.jpg 900w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/health-performance-homepage-full-strength-physical-therapy-alexandria-arlington-springfield-va-1-300x125.jpg 300w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/health-performance-homepage-full-strength-physical-therapy-alexandria-arlington-springfield-va-1-768x320.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-300-background-color has-background-dim-60 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-b517db666e4b5107e0ca735dfbd2cd06\" style=\"font-size:clamp(21.536px, 1.346rem + ((1vw - 3.2px) * 1.683), 35px);font-style:normal;font-weight:500;text-transform:uppercase\">Health &amp;<br>Performance<\/h2>\n<\/div><\/div>\n<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group condition-section section-spacer-lg has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"section-header center-align-mobile\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-af375755 wp-block-columns-is-layout-flex\" style=\"margin-bottom:58px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"wp-block-heading\">When Movement<br>Changes, Life Changes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">you can stay in the game<\/h3>\n\n\n\n<p>Are you experiencing discomfort, stiffness or injury that&#8217;s impacting your daily movement or taking the enjoyment out of the active hobbies, exercise or sports you love? Don&#8217;t let pain change the way you live. At Full Strength Physical Therapy in Northern Virginia, we help you understand why symptoms appear, how to recover, and what you can do to achieve lasting strength.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns condition-wrap is-layout-flex wp-container-core-columns-is-layout-4a938530 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column condition-listing-images is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:42%\">\n<figure class=\"wp-block-image size-full has-custom-border\" id=\"back-pain\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/back-pain-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va-1.png\" alt=\"back-pain-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va\" class=\"wp-image-230915\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/back-pain-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va-1.png 500w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/back-pain-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va-1-300x300.png 300w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/back-pain-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va-1-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\" id=\"shoulder-pain\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/shoulder-pain-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va.png\" alt=\"shoulder-pain-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va\" class=\"wp-image-230917\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/shoulder-pain-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va.png 500w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/shoulder-pain-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va-300x300.png 300w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/shoulder-pain-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\" id=\"knee-pain\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/knee-pain-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va.jpg\" alt=\"knee-pain-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va\" class=\"wp-image-230919\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/knee-pain-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va.jpg 500w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/knee-pain-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va-300x300.jpg 300w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/knee-pain-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\" id=\"sports-injury\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/sports-injury-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va-1.jpg\" alt=\"sports-injury-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va\" class=\"wp-image-230921\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/sports-injury-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va-1.jpg 500w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/sports-injury-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va-1-300x300.jpg 300w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/sports-injury-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\" id=\"post-surgical\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/post-surgical-rehab-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va-1.png\" alt=\"post-surgical-rehab-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va\" class=\"wp-image-230923\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/post-surgical-rehab-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va-1.png 500w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/post-surgical-rehab-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va-1-300x300.png 300w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/post-surgical-rehab-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va-1-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\" id=\"concussion-rehab\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/concussion-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va-1.png\" alt=\"concussion-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va\" class=\"wp-image-230925\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/concussion-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va-1.png 500w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/concussion-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va-1-300x300.png 300w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/concussion-homepage-full-strength-physical-therapy-alexandria-springfield-arlington-va-1-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column condition-listing-services is-layout-flow wp-container-core-column-is-layout-47e5a185 wp-block-column-is-layout-flow\" style=\"flex-basis:58%\">\n<div class=\"wp-block-ppcoreblocks-cta-link-block cta-item condition-listing-item\"><a href=\"https:\/\/fullstrengthpt.com\/physical-therapy-conditions\/back-pain\/\" class=\"cta-link\" target=\"\" rel=\"\" role=\"link\" aria-label=\"Back Pain\">\n<div id=\"back-pain\" class=\"wp-block-group condition-listing-item-inner is-nowrap is-layout-flex wp-container-core-group-is-layout-8d8e4dde wp-block-group-is-layout-flex\" style=\"border-bottom-color:var(--wp--preset--color--gray-100);border-bottom-width:2px;padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px\">\n<div class=\"svg-embed\"><svg width=\"34\" height=\"30\" viewBox=\"0 0 34 30\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M32.0109 11.0231C31.9662 11.0295 27.1373 11.6408 24.8924 8.9726L22.2766 5.86498C20.6264 3.90998 16.0854 2.20971 15.19 1.8913C14.7103 1.71936 14.1859 1.76394 13.7446 2.0123C13.3033 2.26065 12.9899 2.68731 12.8939 3.18402L11.8706 8.25938C11.6787 9.19548 12.2927 10.1125 13.2329 10.2972C13.5271 10.3545 13.8085 10.329 14.0772 10.2526L12.7852 11.4434C11.909 12.2522 11.4101 13.3984 11.4165 14.5892L11.4869 28.0641C11.4869 29.1339 12.3631 29.9936 13.4312 29.9936H13.444C14.5185 29.9936 15.3883 29.1148 15.3819 28.045L15.3307 18.2764L19.2386 22.2946L19.1298 28.0131C19.1106 29.083 19.9613 29.9681 21.0358 29.9872C21.0486 29.9872 21.0613 29.9872 21.0741 29.9872C22.1294 29.9872 22.9993 29.1467 23.0185 28.0896L23.1464 21.5623C23.1592 21.0465 22.9609 20.5498 22.5963 20.174L18.6757 16.1431L23.8435 12.6406C26.1524 14.2326 28.9665 14.551 30.751 14.551C31.7359 14.551 32.4075 14.4619 32.4906 14.4491C33.4436 14.3154 34.1024 13.4303 33.968 12.4878C33.8337 11.5389 32.9511 10.8894 31.9981 11.0168L32.0109 11.0231ZM15.2028 9.22096C15.2348 9.1318 15.2668 9.04265 15.286 8.94713L15.8936 5.91593C16.5395 6.20249 17.1919 6.51452 17.7803 6.83293L15.1964 9.22096H15.2028Z\" \/><path d=\"M30.2648 7.39972C32.0429 5.91596 32.2795 3.2732 30.7829 1.50288C29.2927 -0.267445 26.6384 -0.503063 24.8604 0.987066C23.0824 2.47083 22.8457 5.11358 24.3423 6.8839C25.8326 8.65423 28.4868 8.88985 30.2648 7.39972Z\" \/><path d=\"M7.42548 0.197422C7.31675 0.0318524 7.10569 -0.0381964 6.92021 0.0254844L4.75844 0.745077C4.61773 0.789653 4.5154 0.904279 4.47063 1.04438C4.43225 1.18447 4.47063 1.33731 4.56017 1.44556L6.67078 3.91001L4.94392 4.48951C4.79042 4.54045 4.68169 4.66144 4.64971 4.82064C4.61773 4.97348 4.6689 5.13268 4.79042 5.23457L9.3762 9.31651C9.47213 9.39929 9.58726 9.4375 9.70878 9.43113C9.79192 9.42476 9.87507 9.38655 9.95182 9.32924C10.1245 9.18914 10.1629 8.95989 10.0478 8.76885L8.3145 5.93506L10.1949 5.30462C10.3292 5.26004 10.4251 5.15815 10.4699 5.03079C10.5146 4.90343 10.4955 4.75696 10.4187 4.64234L7.42548 0.197422Z\" \/><path d=\"M9.58727 11.3797L6.26786 11.6217L6.56207 9.6667C6.58125 9.53297 6.53648 9.39287 6.44055 9.29735C6.34461 9.19546 6.2103 9.15089 6.06959 9.16362L0.722714 9.77496C0.524445 9.80043 0.36455 9.94689 0.338967 10.1443L-9.54419e-06 12.3922C-0.0191969 12.5387 0.0319694 12.6852 0.140698 12.7807C0.249426 12.8762 0.396529 12.9208 0.537237 12.8826L3.70315 12.1375L3.42813 13.9333C3.40255 14.0925 3.46651 14.2453 3.58803 14.3409C3.70955 14.4428 3.87584 14.4682 4.02294 14.4109L9.76636 12.2139C9.88788 12.1694 9.97102 12.0802 10.0158 11.9719C10.0478 11.8955 10.0542 11.8064 10.035 11.7109C9.98381 11.4943 9.79834 11.3542 9.58088 11.3733L9.58727 11.3797Z\" \/><\/svg>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-sn-skandia-font-family has-heading-h-5-font-size wp-container-content-9cfa9a5a\" style=\"text-transform:uppercase\">Back pain relief<\/h2>\n<\/div>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-ppcoreblocks-cta-link-block cta-item condition-listing-item\"><a href=\"https:\/\/fullstrengthpt.com\/physical-therapy-conditions\/shoulder-pain-relief\/\" class=\"cta-link\" target=\"\" rel=\"\" role=\"link\" aria-label=\"Shoulder Pain Relief\">\n<div id=\"shoulder-pain\" class=\"wp-block-group condition-listing-item-inner is-nowrap is-layout-flex wp-container-core-group-is-layout-8d8e4dde wp-block-group-is-layout-flex\" style=\"border-bottom-color:var(--wp--preset--color--gray-100);border-bottom-width:2px;padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px\">\n<div class=\"svg-embed\"><svg width=\"33\" height=\"27\" viewBox=\"0 0 33 27\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.9371 14.2583C32.1676 14.2459 32.3597 14.0905 32.4109 13.873L32.9872 11.3992C33.0256 11.2376 32.9808 11.076 32.8655 10.9517C32.7503 10.8336 32.5838 10.7777 32.4173 10.8025L28.7293 11.3744L29.1903 9.39163C29.2287 9.2176 29.1775 9.04357 29.0431 8.92547C28.9086 8.80738 28.7229 8.76387 28.55 8.81359L21.8015 10.7963C21.6606 10.8398 21.5518 10.9269 21.4942 11.0449C21.4493 11.132 21.4365 11.2314 21.4493 11.3309C21.4878 11.5733 21.6927 11.7473 21.9424 11.7473H25.7584L25.2526 13.9041C25.2206 14.0532 25.2526 14.2086 25.3551 14.3267C25.4575 14.4448 25.6048 14.507 25.7648 14.5007L31.9307 14.2521L31.9371 14.2583Z\"\/><path d=\"M19.6502 9.80797L21.3982 6.51377L23.1397 7.9309C23.2614 8.03034 23.4214 8.06764 23.5751 8.03656C23.7288 8.00548 23.8568 7.90603 23.9273 7.76308L26.514 2.33076C26.61 2.13186 26.5524 1.88946 26.3795 1.7465L24.3755 0.11805C24.2474 0.0123872 24.0745 -0.0249056 23.9081 0.0248181C23.748 0.0683264 23.6199 0.18642 23.5687 0.341807L22.4098 3.78518L20.8091 2.47993C20.6682 2.36805 20.4826 2.33076 20.3097 2.39291C20.1368 2.45507 20.0152 2.59181 19.9831 2.76584L18.7154 9.49719C18.6898 9.64015 18.7218 9.77068 18.805 9.87634C18.8627 9.95092 18.9459 10.0131 19.0483 10.0442C19.2916 10.125 19.535 10.0255 19.6566 9.80797H19.6502Z\"\/><path d=\"M12.2998 9.41644C14.9762 9.41644 17.1467 7.30939 17.1467 4.71133C17.1467 2.11326 14.9762 0 12.2998 0C9.62343 0 7.45288 2.10704 7.45288 4.70511C7.45288 7.30318 9.62343 9.41022 12.2998 9.41022V9.41644Z\"\/><path d=\"M28.2556 17.9316C28.1467 16.8812 27.0519 16.0359 25.9634 16.0359H21.8208L18.3441 12.319C17.3388 11.2375 15.8982 10.616 14.3935 10.616H10.4686C8.71426 10.616 7.06234 11.4488 6.0699 12.8722L0.429043 20.8964C-0.102389 21.6546 -0.172819 22.6802 0.384224 23.426C0.832419 24.0289 1.51112 24.3086 2.1642 24.3086C2.8557 24.3086 3.5472 23.9917 3.95698 23.3888L6.87666 19.2368V26.0925C6.87666 26.5959 7.29924 27.0124 7.81787 27.0124H16.7626C17.2812 27.0124 17.7102 26.6022 17.7102 26.0925V17.9564L19.2148 19.5725C19.631 20.02 20.2265 20.2748 20.8476 20.2748H26.085C27.3656 20.2748 28.3836 19.2057 28.2556 17.9378V17.9316Z\"\/><\/svg>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-sn-skandia-font-family has-heading-h-5-font-size wp-container-content-9cfa9a5a\" style=\"text-transform:uppercase\">shoulder pain relief<\/h2>\n<\/div>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-ppcoreblocks-cta-link-block cta-item condition-listing-item\"><a href=\"https:\/\/fullstrengthpt.com\/physical-therapy-conditions\/knee-pain\/\" class=\"cta-link\" target=\"\" rel=\"\" role=\"link\" aria-label=\"Knee Pain\">\n<div id=\"knee-pain\" class=\"wp-block-group condition-listing-item-inner is-nowrap is-layout-flex wp-container-core-group-is-layout-8d8e4dde wp-block-group-is-layout-flex\" style=\"border-bottom-color:var(--wp--preset--color--gray-100);border-bottom-width:2px;padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px\">\n<div class=\"svg-embed\"><svg width=\"31\" height=\"31\" viewBox=\"0 0 31 31\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M22.2431 8.67242C22.2989 8.50843 22.4541 8.40751 22.6216 8.42013L24.5518 8.55889C24.6759 8.56519 24.7876 8.64088 24.8497 8.7481C24.9117 8.85533 24.9179 8.99408 24.8621 9.10761L23.6581 11.6368L25.2034 11.744C25.34 11.7566 25.4579 11.8323 25.5137 11.9585C25.5758 12.0846 25.5634 12.2234 25.4889 12.3369L22.5968 16.7646C22.5347 16.8592 22.4479 16.916 22.3486 16.9286C22.2803 16.9412 22.1996 16.9286 22.1313 16.897C21.9638 16.815 21.8769 16.6321 21.9327 16.4492L22.752 13.693L21.0701 13.5731C20.9522 13.5668 20.8467 13.5037 20.7846 13.4028C20.7225 13.3019 20.7039 13.1821 20.7412 13.0686L22.2431 8.67872V8.67242Z\" \/><path d=\"M22.8637 18.5369L25.6503 18.0134L24.9862 16.4366C24.9428 16.3294 24.949 16.2032 25.0048 16.1023C25.0607 15.9951 25.16 15.9257 25.2779 15.9131L29.8084 15.2635C29.976 15.2382 30.1374 15.3328 30.2056 15.4905L30.969 17.3007C31.0187 17.4142 31.0062 17.553 30.938 17.6602C30.8697 17.7674 30.758 17.8305 30.6339 17.8368L27.8659 17.8999L28.4741 19.3505C28.53 19.4767 28.5113 19.6154 28.4307 19.729C28.35 19.8362 28.2196 19.893 28.0893 19.8803L22.8885 19.2875C22.783 19.2748 22.6899 19.2181 22.6279 19.1361C22.5844 19.0793 22.5596 19.0036 22.5534 18.9216C22.5472 18.7324 22.6713 18.5747 22.8575 18.5369H22.8637Z\" \/>\n<path d=\"M24.62 22.1699L20.0895 21.0409C19.9405 19.1614 19.4751 15.5158 18.0662 12.8289C17.8801 12.4757 17.8552 12.0532 18.0476 11.7C18.271 11.29 18.451 10.8548 18.5752 10.3944C19.3633 7.49303 18.8917 4.37727 17.2781 1.84807L16.5581 0.719077C16.1733 0.113584 15.41 -0.176548 14.7645 0.113584C13.9391 0.479403 13.666 1.48856 14.1377 2.2265L14.9011 3.41857C16.0741 5.25397 16.4154 7.51196 15.8444 9.61857C15.5589 10.6719 14.777 11.517 13.8274 11.8513C13.6474 11.9018 12.0773 12.3748 11.5621 12.564C10.0168 13.138 7.28606 15.5284 6.75854 16.0078C6.44202 16.2853 6.26825 16.6953 6.27445 17.1179C6.28066 17.5404 6.47305 17.9441 6.79577 18.209L10.7491 21.4951C11.0098 21.7158 11.3325 21.823 11.649 21.823C11.7173 21.823 11.7918 21.8104 11.86 21.7978L0.906083 27.9032C0.155133 28.3195 -0.223446 29.2593 0.136514 30.0477C0.409587 30.6532 0.99297 31.0001 1.58877 31.0001C1.84943 31.0001 2.11009 30.937 2.35834 30.7982L14.6839 23.9233H18.2462L21.5541 24.7496L18.9786 28.351C18.5131 29.007 18.5131 29.9341 19.0779 30.5144C19.7916 31.246 20.9459 31.1325 21.5107 30.3315L25.5323 24.6991C25.8426 24.2639 25.9233 23.6963 25.7371 23.1854C25.5509 22.6808 25.1351 22.2961 24.62 22.1699ZM9.91749 17.08C10.7243 16.4304 11.5746 15.7933 12.1579 15.4654L12.3689 19.1172L9.91749 17.08Z\" \/><path d=\"M11.2395 11.4981C13.2006 11.4981 14.7894 9.88341 14.7894 7.89032C14.7894 5.89724 13.2006 4.28259 11.2395 4.28259C9.2783 4.28259 7.68951 5.89724 7.68951 7.89032C7.68951 9.88341 9.2783 11.4981 11.2395 11.4981Z\" \/><\/svg>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-sn-skandia-font-family has-heading-h-5-font-size wp-container-content-9cfa9a5a\" style=\"text-transform:uppercase\">knee pain relief<\/h2>\n<\/div>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-ppcoreblocks-cta-link-block cta-item condition-listing-item\"><a href=\"https:\/\/fullstrengthpt.com\/physical-therapy-conditions\/sports-injuries\/\" class=\"cta-link\" target=\"\" rel=\"\" role=\"link\" aria-label=\"Sports Injuries\">\n<div id=\"sports-injury\" class=\"wp-block-group condition-listing-item-inner is-nowrap is-layout-flex wp-container-core-group-is-layout-8d8e4dde wp-block-group-is-layout-flex\" style=\"border-bottom-color:var(--wp--preset--color--gray-100);border-bottom-width:2px;padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px\">\n<div class=\"svg-embed\"><svg width=\"36\" height=\"32\" viewBox=\"0 0 36 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M35.8384 14.7576C35.2666 12.9602 33.3646 11.9764 31.5932 12.5566C29.8218 13.1368 28.846 15.0666 29.424 16.864C29.9958 18.6614 31.8978 19.6453 33.6692 19.0651C35.4406 18.4848 36.4164 16.555 35.8384 14.7576Z\"\/><path d=\"M27.8639 16.6938C27.3232 16.8262 24.0352 17.728 20.2065 20.5093L19.386 20.0426C23.482 16.9586 27.0746 15.9874 27.6651 15.8424C27.895 15.7919 28.125 15.9307 28.1809 16.164C28.2307 16.3847 28.0939 16.6307 27.8639 16.6874V16.6938Z\"\/>\n<path d=\"M28.2928 18.5668C28.2431 18.5794 25.4337 19.2732 21.9717 21.6256C21.7914 21.4742 21.605 21.3291 21.3937 21.2093L21.1948 21.0895C24.8619 18.5164 27.895 17.7596 28.0939 17.7217C28.3239 17.6839 28.5539 17.81 28.6098 18.0434C28.672 18.2641 28.5228 18.5101 28.2928 18.5668Z\"\/><path d=\"M20.6476 22.5273L15.638 19.6011C15.5199 19.5317 15.3956 19.4749 15.265 19.4308L11.8962 18.3271L13.1393 13.4521L14.8921 14.808C15.265 15.0981 15.7374 15.2179 16.2036 15.1422L19.9453 14.5305C20.8838 14.3791 21.5178 13.4836 21.3686 12.5313C21.2195 11.579 20.3431 10.9357 19.3983 11.0871L16.3838 11.579L13.7422 9.54193C13.6055 9.43472 13.4439 9.34642 13.2823 9.28966L9.52194 7.92112C9.19873 7.80129 8.85067 7.78868 8.51503 7.87067L3.68561 9.11939C3.29404 9.22029 2.94597 9.45994 2.70978 9.8005L0.310613 13.2376C-0.236349 14.026 -0.0561001 15.1107 0.720834 15.6657C1.02539 15.8801 1.36724 15.9873 1.71531 15.9873C2.25605 15.9873 2.78437 15.7351 3.12001 15.2558L5.15868 12.3358L6.57581 11.97C6.25882 13.1115 5.97291 14.7197 5.59998 16.9396L5.52539 17.3874C5.1649 19.5128 6.18423 20.4903 7.18492 21.0011L6.36448 24.6905L3.53644 28.8908C2.92733 29.7926 3.1573 31.0287 4.04611 31.6468C4.38175 31.8801 4.7671 31.9936 5.14625 31.9936C5.7678 31.9936 6.38313 31.6909 6.76227 31.1296L9.80164 26.6141C9.93838 26.4059 10.0378 26.1789 10.0938 25.9329L10.9329 22.1742L13.8728 23.1391L18.7084 25.9582C19.013 26.1348 19.3486 26.2231 19.6842 26.2231C20.3617 26.2231 21.0206 25.8636 21.3811 25.2266C21.9218 24.2743 21.5986 23.0634 20.6601 22.521L20.6476 22.5273Z\"\/><path d=\"M12.8971 7.94008C15.0539 8.10405 16.931 6.45801 17.0926 4.2696C17.2542 2.08119 15.6319 0.170271 13.4752 0.0126045C11.3184 -0.151369 9.44132 1.49467 9.27971 3.68308C9.11811 5.87149 10.7403 7.7761 12.8971 7.94008Z\"\/><\/svg>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-sn-skandia-font-family has-heading-h-5-font-size wp-container-content-9cfa9a5a\" style=\"text-transform:uppercase\">sports injury recovery<\/h2>\n<\/div>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-ppcoreblocks-cta-link-block cta-item condition-listing-item\"><a href=\"https:\/\/fullstrengthpt.com\/physical-therapy-conditions\/post-surgical-rehab\/\" class=\"cta-link\" target=\"\" rel=\"\" role=\"link\" aria-label=\"Post Surgical Rehab\">\n<div id=\"post-surgical\" class=\"wp-block-group condition-listing-item-inner is-nowrap is-layout-flex wp-container-core-group-is-layout-8d8e4dde wp-block-group-is-layout-flex\" style=\"border-bottom-color:var(--wp--preset--color--gray-100);border-bottom-width:2px;padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px\">\n<div class=\"svg-embed\"><svg width=\"28\" height=\"32\" viewBox=\"0 0 28 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M4.54671 7.38271C6.69905 7.38271 8.44578 5.73042 8.44578 3.69445C8.44578 1.65848 6.70559 0 4.54671 0C2.38783 0 0.647644 1.65229 0.647644 3.68826C0.647644 5.72423 2.39437 7.37652 4.54671 7.37652V7.38271Z\"\/>\n<path d=\"M10.5654 24.902H1.62897C0.73271 24.902 0 25.5951 0 26.4429C0 27.2907 0.73271 27.9838 1.62897 27.9838H10.5654C11.4617 27.9838 12.1944 27.2907 12.1944 26.4429C12.1944 25.5951 11.4617 24.902 10.5654 24.902Z\"\/>\n<path d=\"M19.3121 25.824L14.7196 27.4329L15.3869 29.11L19.8355 27.5567L19.3121 25.824Z\"\/>\n<path d=\"M18.4028 22.8041L13.5551 24.4997L14.2224 26.1829L18.9196 24.5368L18.4028 22.8041Z\"\/>\n<path d=\"M17.5262 19.9141C17.2187 18.8992 16.2308 18.1504 15.0598 18.1504H9.4271L9.11308 15.6256H12.1617C13.1626 15.6256 13.9804 14.8706 14 13.9238C14.0262 12.946 13.1953 12.1415 12.1617 12.1415H8.70093L8.53084 10.7553C8.38037 9.47435 7.22897 8.47803 5.83551 8.47803H3.4542C3.36262 8.47803 3.25794 8.47803 3.16635 8.4904C1.67477 8.63892 0.595326 9.90754 0.758877 11.3185L1.85794 20.9847C2.00841 22.2657 3.15981 23.2806 4.55981 23.2806H12.9598L18.0234 21.5107L17.5393 19.9079L17.5262 19.9141Z\"\/>\n<path d=\"M20.2215 28.844L15.8841 30.3601L15.9757 30.5953C16.3944 31.6411 17.5981 32.229 18.7561 31.9196C19.9794 31.5916 20.686 30.3849 20.3327 29.2339L20.2149 28.844H20.2215Z\"\/>\n<path d=\"M27.9804 3.05708C27.843 2.21546 27.0121 1.63994 26.1224 1.7699C25.2327 1.89986 24.6243 2.68578 24.7617 3.52739C24.9252 4.52991 24.8729 5.55718 24.5916 6.52875C24.4607 7.01763 24.2645 7.48794 24.0159 7.93351C23.8916 8.15629 23.7542 8.37288 23.6037 8.57709L23.3159 8.96077C23.2374 9.07216 23.1654 9.19593 23.1 9.31351H20.2607C19.6589 9.31351 19.1747 9.77145 19.1747 10.3408C19.1747 10.9101 19.6589 11.368 20.2607 11.368H22.4785C22.4785 11.4361 22.4654 11.498 22.4654 11.5661L22.485 13.3236L22.5243 16.789C22.5635 19.0973 22.5439 21.4056 22.5439 23.72C22.5439 26.0283 22.5047 28.3365 22.4458 30.651C22.4458 30.6633 22.4458 30.6819 22.4458 30.6943C22.4589 31.2636 22.9561 31.7092 23.5579 31.6968C24.1598 31.6844 24.6308 31.2141 24.6177 30.6448C24.5654 28.3365 24.5196 26.0283 24.5196 23.7138C24.5196 21.4056 24.4934 19.0973 24.5392 16.7829L24.5785 13.3174L24.5981 11.6094C24.6177 11.1886 24.729 10.774 24.9579 10.415C25.0168 10.3284 25.0757 10.2356 25.1411 10.1551L25.4028 9.84571C25.6121 9.5858 25.8215 9.3197 26.0112 9.04741C26.3841 8.49665 26.7047 7.91494 26.9794 7.31467C27.5159 6.10794 27.8168 4.82076 27.9934 3.51502V3.46551C28.0196 3.32937 28.0131 3.18703 27.9934 3.0447L27.9804 3.05708Z\"\/>\n<\/svg>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-sn-skandia-font-family has-heading-h-5-font-size wp-container-content-9cfa9a5a\" style=\"text-transform:uppercase\">post-surgical rehab<\/h2>\n<\/div>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-ppcoreblocks-cta-link-block cta-item condition-listing-item\"><a href=\"https:\/\/fullstrengthpt.com\/physical-therapy-conditions\/concussion-management\/\" class=\"cta-link\" target=\"\" rel=\"\" role=\"link\" aria-label=\"Concussion Management\">\n<div id=\"concussion-rehab\" class=\"wp-block-group condition-listing-item-inner is-nowrap is-layout-flex wp-container-core-group-is-layout-8d8e4dde wp-block-group-is-layout-flex\" style=\"border-bottom-color:var(--wp--preset--color--gray-100);border-bottom-width:2px;padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px\">\n<div class=\"svg-embed\"><svg width=\"29\" height=\"33\" viewBox=\"0 0 29 33\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12.3956 8.73547C10.1572 8.73547 8.33649 10.6069 8.33649 12.9077C8.33649 15.2086 10.1572 17.08 12.3956 17.08C14.6341 17.08 16.4547 15.2086 16.4547 12.9077C16.4547 10.6069 14.6341 8.73547 12.3956 8.73547ZM12.3956 15.2214C11.1548 15.2214 10.1447 14.1831 10.1447 12.9077C10.1447 11.6323 11.1548 10.5941 12.3956 10.5941C13.6364 10.5941 14.6465 11.6323 14.6465 12.9077C14.6465 14.1831 13.6364 15.2214 12.3956 15.2214Z\"\/><path d=\"M12.3956 5.44128C8.38638 5.44128 5.13159 8.7932 5.13159 12.9078C5.13159 17.0224 8.39261 20.3743 12.3956 20.3743C16.3986 20.3743 19.6597 17.0224 19.6597 12.9078C19.6597 8.7932 16.3986 5.44128 12.3956 5.44128ZM12.3956 18.3683C9.4713 18.3683 7.08945 15.92 7.08945 12.9142C7.08945 9.90836 9.4713 7.46012 12.3956 7.46012C15.3199 7.46012 17.7018 9.90836 17.7018 12.9142C17.7018 15.92 15.3199 18.3683 12.3956 18.3683Z\"\/><path d=\"M28.7631 17.9132L25.5332 12.8437C25.3649 12.5424 25.2776 12.2028 25.2464 11.8567C24.679 5.21694 19.2668 0 12.6575 0C5.66781 0 0 5.82579 0 13.0103C0 17.2723 1.99527 21.4766 5.0817 24.1876C5.44958 24.5145 5.67405 24.9695 5.67405 25.4694V30.8786C5.67405 31.4682 6.11051 31.9553 6.67792 32.0066L17.5646 32.9936C18.2068 33.0513 18.7618 32.5321 18.7618 31.8656V28.6355C18.7618 28.2894 19.0361 28.0074 19.3728 28.0074H23.1888C24.361 28.0074 25.315 27.0332 25.315 25.8219V20.5793C25.315 20.3422 25.502 20.1563 25.7265 20.1563H27.5784C28.7007 20.1563 29.3741 18.8745 28.7631 17.9068V17.9132ZM12.3956 21.6625C7.70049 21.6625 3.88454 17.7337 3.88454 12.9142C3.88454 8.09458 7.70049 4.16586 12.3956 4.16586C17.0907 4.16586 20.9067 8.09458 20.9067 12.9142C20.9067 17.7337 17.0907 21.6625 12.3956 21.6625Z\"\/><path d=\"M12.3956 11.8823C11.8407 11.8823 11.3917 12.3438 11.3917 12.9142C11.3917 13.4846 11.8407 13.946 12.3956 13.946C12.9505 13.946 13.3995 13.4846 13.3995 12.9142C13.3995 12.3438 12.9505 11.8823 12.3956 11.8823Z\"\/><\/svg>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-sn-skandia-font-family has-heading-h-5-font-size wp-container-content-9cfa9a5a\" style=\"text-transform:uppercase\">concussion rehab<\/h2>\n<\/div>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-ppcoreblocks-cta-link-block cta-item condition-listing-item more-condition\"><a href=\"https:\/\/fullstrengthpt.com\/physical-therapy-treatments\/\" class=\"cta-link\" target=\"\" rel=\"\" role=\"link\" aria-label=\"Physical Therapy Treatments\">\n<div class=\"wp-block-group condition-listing-item-inner is-nowrap is-layout-flex wp-container-core-group-is-layout-8d8e4dde wp-block-group-is-layout-flex\" style=\"border-bottom-color:var(--wp--preset--color--gray-100);border-bottom-width:2px;padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px\">\n<div class=\"svg-embed\"><svg width=\"26\" height=\"34\" viewBox=\"0 0 26 34\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M24.1333 8.65148L23.5006 8.76108C21.3176 9.15433 18.9827 9.18011 16.5592 8.85778C14.3572 8.56123 11.6301 8.56123 9.43439 8.85778C7.02359 9.18011 4.67606 9.15433 2.48039 8.76108L1.84763 8.65148C0.987084 8.50321 0.1645 9.09631 0.0316206 9.97306C-0.126569 10.8498 0.455568 11.6879 1.31612 11.8362L1.94888 11.9458C4.26477 12.3519 6.71987 12.4035 9.23191 12.1198L9.18129 20.0686L8.98514 22.5635C10.0292 23.0083 10.7632 24.0462 10.7632 25.2647C10.7632 26.6701 9.80772 27.8176 8.52322 28.1141L8.20685 32.0531C8.12459 33.0523 8.8396 33.9033 9.80772 33.9935C10.7885 34.0773 11.6364 33.3489 11.7123 32.3496L12.6551 20.8358H13.3448L14.2876 32.3496C14.3699 33.2973 15.1355 33.9935 16.0467 33.9935H16.1922C17.1604 33.8968 17.8754 33.0459 17.7931 32.0531L16.8123 20.0686V19.7334C15.5785 19.4111 14.6673 18.2635 14.6673 16.9097C14.6673 15.5559 15.5658 14.4406 16.7744 14.1054L16.7617 12.1198C17.7931 12.2423 18.8308 12.3068 19.8369 12.3068C21.2796 12.3068 22.6843 12.1843 24.0511 11.9393L24.6838 11.8297C25.5444 11.6814 26.1265 10.8434 25.981 9.96661C25.8228 9.08986 25.0129 8.49676 24.1397 8.64504L24.1333 8.65148Z\" \/><path d=\"M9.51031 4.57071C9.73811 6.32422 11.2061 7.69092 12.9968 7.69092C14.9457 7.69092 16.5213 6.08569 16.5213 4.1001C16.5213 2.11451 14.9394 0.509277 12.9968 0.509277C12.5982 0.509277 12.2122 0.573745 11.8578 0.709126C11.9781 1.01857 12.0287 1.3409 12.0287 1.68258C12.0287 3.16533 10.9277 4.39665 9.51031 4.57071Z\" \/><path d=\"M17.5274 15.2207C16.6099 15.2207 15.8696 15.975 15.8696 16.9097C15.8696 17.8445 16.6099 18.5988 17.5274 18.5988C18.4449 18.5988 19.1852 17.8445 19.1852 16.9097C19.1852 15.975 18.4449 15.2207 17.5274 15.2207Z\" \/><path d=\"M9.54831 25.2647C9.54831 24.3299 8.80799 23.5757 7.89049 23.5757C6.97299 23.5757 6.23267 24.3299 6.23267 25.2647C6.23267 26.1995 6.97299 26.9538 7.89049 26.9538C8.80799 26.9538 9.54831 26.1995 9.54831 25.2647Z\" \/><path d=\"M9.16863 3.37186C10.0861 3.37186 10.8265 2.61759 10.8265 1.68281C10.8265 0.74804 10.0861 -0.00622559 9.16863 -0.00622559C8.25113 -0.00622559 7.5108 0.74804 7.5108 1.68281C7.5108 2.61759 8.25113 3.37186 9.16863 3.37186Z\" \/><\/svg>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-sn-skandia-font-family has-heading-h-5-font-size wp-container-content-9cfa9a5a\" style=\"text-transform:uppercase\">more conditions<\/h2>\n<\/div>\n<\/a><\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-cover alignfull schedule-section\" style=\"padding-top:100px;padding-bottom:100px\"><img loading=\"lazy\" decoding=\"async\" width=\"1980\" height=\"900\" class=\"wp-block-cover__image-background wp-image-230417 size-full\" alt=\"couple-running-full-strength-physical-therapy-va\" src=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/couple-running-full-strength-physical-therapy-va.jpg\" style=\"object-position:47% 28%\" data-object-fit=\"cover\" data-object-position=\"47% 28%\" srcset=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/couple-running-full-strength-physical-therapy-va.jpg 1980w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/couple-running-full-strength-physical-therapy-va-300x136.jpg 300w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/couple-running-full-strength-physical-therapy-va-1024x465.jpg 1024w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/couple-running-full-strength-physical-therapy-va-768x349.jpg 768w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/couple-running-full-strength-physical-therapy-va-1536x698.jpg 1536w\" sizes=\"auto, (max-width: 1980px) 100vw, 1980px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-300-background-color has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns schedule-wrapper is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"justify-content:space-between\">\n<div class=\"wp-block-column schedule-content-part section-header center-align-mobile is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-70ad3cddc0389ef420ae9ad84653f9fb\">a simple plan to get you moving forward<\/h3>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-b2f901ec9299e2c758202c8d18087791\">Your next steps<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column schedule-services-part is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group schedule-services-listing is-vertical is-layout-flex wp-container-core-group-is-layout-463ea76c wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group schedule-services-item has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color has-apercu-mono-pro-font-family has-heading-h-5-font-size wp-elements-3e77c216dd3df4fc9e5348db8a072902\" style=\"margin-bottom:10px;font-style:normal;font-weight:500;text-transform:uppercase\">Schedule your assessment<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color has-heading-h-6-font-size wp-elements-479655f7d437b338f8c4d1b86da9f2db\">An expert PT will listen to you and assess your problem.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group schedule-services-item has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color has-apercu-mono-pro-font-family has-heading-h-5-font-size wp-elements-c83df418b24cda99a521f3c4b742cc12\" style=\"margin-bottom:10px;font-style:normal;font-weight:500;text-transform:uppercase\">Get your personalized plan<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color has-heading-h-6-font-size wp-elements-d5af4efa23fec073fe320f2e382032b8\">Know exactly what to focus on, and what to do next.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group schedule-services-item has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color has-apercu-mono-pro-font-family has-heading-h-5-font-size wp-elements-af39ee5eb748b2c3d406bfa770eb0d65\" style=\"margin-bottom:10px;font-style:normal;font-weight:500;text-transform:uppercase\">Keep Progressing with Expert Guidance<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color has-heading-h-6-font-size wp-elements-0ec63d6650b74db5c8b7a5c413cbaa9f\">Improve how you move so your results last.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons schedule-services-buttons center-align-mobile is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:30px\">\n<div class=\"wp-block-button appointment-white\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/patients.fullstrengthpt.com\/solutions-physical-therapy-sports-medicine\" role=\"button\">Request appointment<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<section class=\"wp-block-group alignfull testimonial-section home-testimonial-section has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull section-spacer has-gradient-4-gradient-background has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"section-header\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-a9a2ba3614af8c19768142258fd46f64\" style=\"color:#e5e4e1\">We Keep You active<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-8493a761a9b923952438e3dfb9b85c9b\">Live at Full Strength<\/h3>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns testimonial-section-inner is-layout-flex wp-container-core-columns-is-layout-0eace91f wp-block-columns-is-layout-flex\" style=\"margin-top:5px;margin-bottom:0px\">\n<div class=\"wp-block-column is-vertically-aligned-stretch testimonial-content-part is-layout-flow wp-block-column-is-layout-flow\" style=\"border-right-color:#1a2622;border-right-width:3px;padding-right:50px;flex-basis:37%\">\n<div class=\"section-header center-align-mobile\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-12ca2eb4 wp-block-columns-is-layout-flex\" style=\"padding-right:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"has-white-color has-text-color has-link-color has-md-system-font-family wp-elements-f73123965a2db25342b624ead50c5662\">No two paths look the same, but progress always starts with the right plan and the right team. We focus on helping you move forward with confidence through clear guidance, steady care, and results that hold up long term.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons center-align-mobile d-none-mobile is-vertical is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-0c84590b wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button primary-white\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/fullstrengthpt.com\/patient-info\/patient-testimonials\/\" role=\"button\">More Testimonials<\/a><\/div>\n\n\n\n<div class=\"wp-block-button appointment-white\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/patients.fullstrengthpt.com\/solutions-physical-therapy-sports-medicine\" role=\"button\">Request appointment<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column testimonial-slider-part is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image size-full is-resized\" style=\"margin-left:20px\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"38\" src=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2025\/12\/quote.webp\" alt=\"quote\" class=\"wp-image-229796\" style=\"object-fit:cover;width:48px;height:38px\"\/><\/figure>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\">\n<div class=\"wp-block-group testimonial-block has-white-color has-text-color has-link-color wp-elements-f9b265afb6b8a4e2220adeac13ace759 is-layout-flow wp-block-group-is-layout-flow\"><ul class=\"has-link-color testimonial-home-listing wp-elements-01e0074864962c314d590afe47bb5218 wp-block-post-template has-text-color has-white-color is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-229595 testimonial type-testimonial status-publish has-post-thumbnail hentry testimonial_category-post-surgical testimonial_category-physical-therapy testimonial_category-hip-knee\">\n\n<div class=\"wp-block-group testimonial-block-listing-item has-white-color has-text-color has-link-color wp-elements-a62af16a76d5a2b463758a5eec1019a0 is-layout-flow wp-block-group-is-layout-flow wp-elements-01e0074864962c314d590afe47bb5218\"><h3>&#8220;Care That Changes Lives&#8221;<\/h3>\n\n<div style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.5), 18px);font-style:normal;font-weight:500;line-height:1.55; margin-top:0px;margin-bottom:0px;\" class=\"has-text-align-left has-link-color wp-elements-c328a4da3eb9ba1bf618065b3de047d9 wp-block-post-excerpt has-text-color has-white-color\"><p class=\"wp-block-post-excerpt__excerpt\">After a devastating accident, I did not think walking again was possible. Michelle and Colleen supported me physically and mentally every step of the way, and their compassion and expertise&hellip; <\/p><\/div>\n\n\n<div class=\"wp-block-group testimonial-name has-white-color has-text-color has-link-color wp-elements-109c86999a3ed3dae96d202170028fd7 is-horizontal is-content-justification-left is-layout-flex wp-container-core-group-is-layout-cb501efe wp-block-group-is-layout-flex\" style=\"margin-top:30px\">\n<p class=\"has-white-color has-text-color has-link-color wp-elements-0e62037f0ccae141006553a5f900bb6a\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.25), 16px);letter-spacing:2px;text-transform:uppercase\">&#8211;<\/p>\n\n\n<h3 style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.25), 16px);font-style:normal;font-weight:400;text-transform:uppercase;letter-spacing:2px; margin-bottom:0px;\" class=\"has-text-align-center has-link-color wp-elements-48299b1ae605eb5cba204feaaeb3ff53 wp-block-post-title has-text-color has-white-color has-md-system-font-family\">Heather A.<\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-229593 testimonial type-testimonial status-publish has-post-thumbnail hentry testimonial_category-post-surgical\">\n\n<div class=\"wp-block-group testimonial-block-listing-item has-white-color has-text-color has-link-color wp-elements-a62af16a76d5a2b463758a5eec1019a0 is-layout-flow wp-block-group-is-layout-flow wp-elements-01e0074864962c314d590afe47bb5218\"><h3>&#8220;Stronger Every Session&#8221;<\/h3>\n\n<div style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.5), 18px);font-style:normal;font-weight:500;line-height:1.55; margin-top:0px;margin-bottom:0px;\" class=\"has-text-align-left has-link-color wp-elements-c328a4da3eb9ba1bf618065b3de047d9 wp-block-post-excerpt has-text-color has-white-color\"><p class=\"wp-block-post-excerpt__excerpt\">Andy has been guiding me through post-op therapy with incredible attentiveness and clear education. I never feel babied, only stronger and more confident each visit. Highly recommend working with him. <\/p><\/div>\n\n\n<div class=\"wp-block-group testimonial-name has-white-color has-text-color has-link-color wp-elements-109c86999a3ed3dae96d202170028fd7 is-horizontal is-content-justification-left is-layout-flex wp-container-core-group-is-layout-cb501efe wp-block-group-is-layout-flex\" style=\"margin-top:30px\">\n<p class=\"has-white-color has-text-color has-link-color wp-elements-0e62037f0ccae141006553a5f900bb6a\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.25), 16px);letter-spacing:2px;text-transform:uppercase\">&#8211;<\/p>\n\n\n<h3 style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.25), 16px);font-style:normal;font-weight:400;text-transform:uppercase;letter-spacing:2px; margin-bottom:0px;\" class=\"has-text-align-center has-link-color wp-elements-48299b1ae605eb5cba204feaaeb3ff53 wp-block-post-title has-text-color has-white-color has-md-system-font-family\">Emma R.<\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-229594 testimonial type-testimonial status-publish has-post-thumbnail hentry testimonial_category-physical-therapy\">\n\n<div class=\"wp-block-group testimonial-block-listing-item has-white-color has-text-color has-link-color wp-elements-a62af16a76d5a2b463758a5eec1019a0 is-layout-flow wp-block-group-is-layout-flow wp-elements-01e0074864962c314d590afe47bb5218\"><h3>&#8220;Ten-Star Experience&#8221;<\/h3>\n\n<div style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.5), 18px);font-style:normal;font-weight:500;line-height:1.55; margin-top:0px;margin-bottom:0px;\" class=\"has-text-align-left has-link-color wp-elements-c328a4da3eb9ba1bf618065b3de047d9 wp-block-post-excerpt has-text-color has-white-color\"><p class=\"wp-block-post-excerpt__excerpt\">From scheduling to treatment, the experience was seamless. Victoria listened closely, pushed me to improve each week, and delivered top-level care throughout my recovery. <\/p><\/div>\n\n\n<div class=\"wp-block-group testimonial-name has-white-color has-text-color has-link-color wp-elements-109c86999a3ed3dae96d202170028fd7 is-horizontal is-content-justification-left is-layout-flex wp-container-core-group-is-layout-cb501efe wp-block-group-is-layout-flex\" style=\"margin-top:30px\">\n<p class=\"has-white-color has-text-color has-link-color wp-elements-0e62037f0ccae141006553a5f900bb6a\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.25), 16px);letter-spacing:2px;text-transform:uppercase\">&#8211;<\/p>\n\n\n<h3 style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.25), 16px);font-style:normal;font-weight:400;text-transform:uppercase;letter-spacing:2px; margin-bottom:0px;\" class=\"has-text-align-center has-link-color wp-elements-48299b1ae605eb5cba204feaaeb3ff53 wp-block-post-title has-text-color has-white-color has-md-system-font-family\">Jonathan D.<\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-229592 testimonial type-testimonial status-publish has-post-thumbnail hentry testimonial_category-post-surgical\">\n\n<div class=\"wp-block-group testimonial-block-listing-item has-white-color has-text-color has-link-color wp-elements-a62af16a76d5a2b463758a5eec1019a0 is-layout-flow wp-block-group-is-layout-flow wp-elements-01e0074864962c314d590afe47bb5218\"><h3>&#8220;Supported Before and After Surgery&#8221;<\/h3>\n\n<div style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.5), 18px);font-style:normal;font-weight:500;line-height:1.55; margin-top:0px;margin-bottom:0px;\" class=\"has-text-align-left has-link-color wp-elements-c328a4da3eb9ba1bf618065b3de047d9 wp-block-post-excerpt has-text-color has-white-color\"><p class=\"wp-block-post-excerpt__excerpt\">Michelle Goto has been awesome. She prepared me for surgery, and has helped me recover super well afterwards! <\/p><\/div>\n\n\n<div class=\"wp-block-group testimonial-name has-white-color has-text-color has-link-color wp-elements-109c86999a3ed3dae96d202170028fd7 is-horizontal is-content-justification-left is-layout-flex wp-container-core-group-is-layout-cb501efe wp-block-group-is-layout-flex\" style=\"margin-top:30px\">\n<p class=\"has-white-color has-text-color has-link-color wp-elements-0e62037f0ccae141006553a5f900bb6a\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.25), 16px);letter-spacing:2px;text-transform:uppercase\">&#8211;<\/p>\n\n\n<h3 style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.25), 16px);font-style:normal;font-weight:400;text-transform:uppercase;letter-spacing:2px; margin-bottom:0px;\" class=\"has-text-align-center has-link-color wp-elements-48299b1ae605eb5cba204feaaeb3ff53 wp-block-post-title has-text-color has-white-color has-md-system-font-family\">Ryan N.<\/h3><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons center-align-mobile d-flex-mobile is-vertical is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-f9a93ed8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button primary-white\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/fullstrengthpt.com\/patient-info\/patient-testimonials\/\" role=\"button\">More Testimonials<\/a><\/div>\n\n\n\n<div class=\"wp-block-button appointment-white\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/patients.fullstrengthpt.com\/solutions-physical-therapy-sports-medicine\" role=\"button\">Request appointment<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns testimonial-loc-detail is-layout-flex wp-container-core-columns-is-layout-23e41a73 wp-block-columns-is-layout-flex\" style=\"margin-top:0px;padding-top:65px\">\n<div class=\"wp-block-column testimonial-review is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:37%\">\n<div class=\"wp-block-group is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-62a0a535 wp-block-group-is-layout-flex\" style=\"padding-right:15px\">\n<figure class=\"wp-block-image size-full wp-container-content-3a922562\" style=\"margin-top:6px\"><img decoding=\"async\" src=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2025\/12\/siteicon.svg\" alt=\"\" class=\"wp-image-229850\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-white-color has-text-color has-link-color has-heading-h-4-font-size wp-elements-d5955df184e7281291e9f4312d62cae6\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;font-weight:500;text-transform:uppercase\">500+ five-star <br>google reviews<\/h4>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column testimonial-location is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-0d4dc622 wp-block-group-is-layout-flex\" style=\"padding-right:15px\">\n<figure class=\"wp-block-image size-full wp-container-content-3a922562\" style=\"margin-top:6px\"><img decoding=\"async\" src=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2025\/12\/siteicon.svg\" alt=\"\" class=\"wp-image-229850\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-white-color has-text-color has-link-color has-heading-h-4-font-size wp-elements-175c746d923261e1e06d1edda3710f1e\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;font-weight:500;text-transform:uppercase\">17+ years serving arlington,<br>alexandria, &amp; springfield<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group treatment-section section-spacer-lg has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group section-header center-align-mobile has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">From everyday movement to high-level performance<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">we have the tools for<br>your recovery<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns treatment-wrapper is-layout-flex wp-container-core-columns-is-layout-9cf8123d wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch treatment-content-part is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\">\n<p>We provide expert treatment for orthopedic injuries, post-surgical recovery, sports rehabilitation, chronic pain, mobility limitations, and performance training. Whether you are returning to daily activity, rebuilding after injury, or pushing your training to the next level, our team designs a plan built around your goals.<\/p>\n\n\n\n<div class=\"wp-block-buttons d-none-mobile is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button blue-btn\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/fullstrengthpt.com\/physical-therapy-treatments\/\" role=\"button\">more treatments<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column treatment-slider-part is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\">\n<div class=\"wp-block-group treatment-slider-wrap has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group treatment-services is-layout-grid wp-container-core-group-is-layout-674c3385 wp-block-group-is-layout-grid\">\n<div class=\"wp-block-ppcoreblocks-cta-link-block cta-item treatment-service-item\"><a href=\"https:\/\/fullstrengthpt.com\/physical-therapy-treatments\/physical-therapy\/\" class=\"cta-link\" target=\"\" rel=\"\" role=\"link\" aria-label=\"Physical Therapy\">\n<div class=\"wp-block-cover has-aspect-ratio\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:30px;padding-right:25px;padding-bottom:30px;padding-left:25px;aspect-ratio:3\/4;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-block-cover__image-background wp-image-230929 size-full\" alt=\"manual-therapy-homepage-full-strength-physical-therapy-arlington-springfield-alexandria-va\" src=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/manual-therapy-homepage-full-strength-physical-therapy-arlington-springfield-alexandria-va-1.png\" data-object-fit=\"cover\" srcset=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/manual-therapy-homepage-full-strength-physical-therapy-arlington-springfield-alexandria-va-1.png 500w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/manual-therapy-homepage-full-strength-physical-therapy-arlington-springfield-alexandria-va-1-300x300.png 300w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/manual-therapy-homepage-full-strength-physical-therapy-arlington-springfield-alexandria-va-1-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim wp-block-cover__gradient-background has-background-gradient has-gradient-5-gradient-background\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-9f86a628 wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-f415d8dd5ae32b18b68f221dd2c2c9b9\" style=\"font-size:clamp(21.536px, 1.346rem + ((1vw - 3.2px) * 1.683), 35px);line-height:1;text-transform:uppercase\">Physical Therapy<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-310f5075dc2fc9c55352c337fb921f5e\">Restores movement, reduces pain, and improves overall physical function.<\/p>\n<\/div><\/div>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-ppcoreblocks-cta-link-block cta-item treatment-service-item\"><a href=\"https:\/\/fullstrengthpt.com\/physical-therapy-treatments\/dry-needling\/\" class=\"cta-link\" target=\"\" rel=\"\" role=\"link\" aria-label=\"Dry Needling\">\n<div class=\"wp-block-cover has-aspect-ratio\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:30px;padding-right:25px;padding-bottom:30px;padding-left:25px;aspect-ratio:3\/4;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-block-cover__image-background wp-image-230930 size-full\" alt=\"dry-needling-homepage-full-strength-physical-therapy-arlington-springfield-alexandria-va\" src=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/dry-needling-homepage-full-strength-physical-therapy-arlington-springfield-alexandria-va-1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/dry-needling-homepage-full-strength-physical-therapy-arlington-springfield-alexandria-va-1.jpg 500w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/dry-needling-homepage-full-strength-physical-therapy-arlington-springfield-alexandria-va-1-300x300.jpg 300w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/dry-needling-homepage-full-strength-physical-therapy-arlington-springfield-alexandria-va-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim wp-block-cover__gradient-background has-background-gradient has-gradient-5-gradient-background\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-9f86a628 wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-b995a5f02f4efef69688838c41af48b5\" style=\"font-size:clamp(21.536px, 1.346rem + ((1vw - 3.2px) * 1.683), 35px);line-height:1;text-transform:uppercase\">Dry Needling<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-cf28afb7c7e5641d8a7d4433b7234528\">Targets tight muscles to decrease pain and restore natural movement.<\/p>\n<\/div><\/div>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-ppcoreblocks-cta-link-block cta-item treatment-service-item\"><a href=\"https:\/\/fullstrengthpt.com\/physical-therapy-treatments\/vestibular-therapy\/\" class=\"cta-link\" target=\"\" rel=\"\" role=\"link\" aria-label=\"Vestibular Therapy\">\n<div class=\"wp-block-cover has-aspect-ratio\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:30px;padding-right:25px;padding-bottom:30px;padding-left:25px;aspect-ratio:3\/4;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-block-cover__image-background wp-image-230927 size-full\" alt=\"vestibular-therapy-homepage-full-strength-physical-therapy-arlington-springfield-alexandria-va\" src=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/vestibular-therapy-homepage-full-strength-physical-therapy-arlington-springfield-alexandria-va-1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/vestibular-therapy-homepage-full-strength-physical-therapy-arlington-springfield-alexandria-va-1.jpg 500w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/vestibular-therapy-homepage-full-strength-physical-therapy-arlington-springfield-alexandria-va-1-300x300.jpg 300w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/vestibular-therapy-homepage-full-strength-physical-therapy-arlington-springfield-alexandria-va-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim wp-block-cover__gradient-background has-background-gradient has-gradient-5-gradient-background\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-9f86a628 wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-f76e7ad8e5214065c6bd32bee6877f62\" style=\"font-size:clamp(21.536px, 1.346rem + ((1vw - 3.2px) * 1.683), 35px);line-height:1;text-transform:uppercase\">Vestibular Therapy<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-0982f5ce4469603ce5e67c0e10d32355\">Specialized therapy to treat vertigo, dizziness, and balance disorders.<\/p>\n<\/div><\/div>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-ppcoreblocks-cta-link-block cta-item treatment-service-item\"><a href=\"https:\/\/fullstrengthpt.com\/physical-therapy-treatments\/return-to-sports\/\" class=\"cta-link\" target=\"\" rel=\"\" role=\"link\" aria-label=\"Return To Sports\">\n<div class=\"wp-block-cover has-aspect-ratio\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:30px;padding-right:25px;padding-bottom:30px;padding-left:25px;aspect-ratio:3\/4;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-block-cover__image-background wp-image-230932 size-full\" alt=\"return-to-sport-full-strength-physical-therapy-alexandria-arlington-springfield-va\" src=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/return-to-sport-full-strength-physical-therapy-alexandria-arlington-springfield-va.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/return-to-sport-full-strength-physical-therapy-alexandria-arlington-springfield-va.jpg 500w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/return-to-sport-full-strength-physical-therapy-alexandria-arlington-springfield-va-300x300.jpg 300w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/return-to-sport-full-strength-physical-therapy-alexandria-arlington-springfield-va-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim wp-block-cover__gradient-background has-background-gradient has-gradient-5-gradient-background\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-9f86a628 wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-d64143a0d13d2b9c51e2857e720d2f38\" style=\"font-size:clamp(21.536px, 1.346rem + ((1vw - 3.2px) * 1.683), 35px);line-height:1;text-transform:uppercase\">RETURN TO SPORTS<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-5f3f35b35d615c24300da09f4a08e11e\">Safely guides athletes back to sport after injury recovery.<\/p>\n<\/div><\/div>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-ppcoreblocks-cta-link-block cta-item treatment-service-item\"><a href=\"https:\/\/fullstrengthpt.com\/physical-therapy-treatments\/ergonomic-training\/\" class=\"cta-link\" target=\"\" rel=\"\" role=\"link\" aria-label=\"Ergonomic Training\">\n<div class=\"wp-block-cover has-aspect-ratio\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:30px;padding-right:25px;padding-bottom:30px;padding-left:25px;aspect-ratio:3\/4;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-block-cover__image-background wp-image-230934 size-full\" alt=\"egonomic-training-full-strength-physical-therapy-alexandria-arlington-springfield-va\" src=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/egonomic-training-full-strength-physical-therapy-alexandria-arlington-springfield-va-1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/egonomic-training-full-strength-physical-therapy-alexandria-arlington-springfield-va-1.jpg 500w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/egonomic-training-full-strength-physical-therapy-alexandria-arlington-springfield-va-1-300x300.jpg 300w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/egonomic-training-full-strength-physical-therapy-alexandria-arlington-springfield-va-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim wp-block-cover__gradient-background has-background-gradient has-gradient-5-gradient-background\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-9f86a628 wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-2dc466c1e2fc2b2344252ee6d88d75e2\" style=\"font-size:clamp(21.536px, 1.346rem + ((1vw - 3.2px) * 1.683), 35px);line-height:1;text-transform:uppercase\">ERGONOMIC Training<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-109d427f4685e1f83518a45490071262\">Teaches proper posture and movement to prevent workplace injuries.<\/p>\n<\/div><\/div>\n<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons d-flex-mobile is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:50px\">\n<div class=\"wp-block-button blue-btn\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/fullstrengthpt.com\/physical-therapy-treatments\/\" role=\"button\">more treatments<\/a><\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group about-section has-gradient-4-gradient-background has-background section-spacer-lg has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"section-header center-align-mobile\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center about-section-wrap is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"justify-content:space-between\">\n<div class=\"wp-block-column is-vertically-aligned-center about-wrap-content is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-a8771c1aebb3347b875bdf6cf5d49f9d\">What&#8217;s new at<br>Full Strength<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-096f9030457d03120f6b96db1fb27b64\">Watch Us Grow<\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-c298a8365cc39fb7a59bf79e5d12a28b\">New Bone Health Training Group Starting Spring 2026!&nbsp; <\/h4>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-da0d1c9a73cc60f555440bb479489ba8\">Overcome osteoporosis and live a stronger, more confident life with our Bone Health Training Program.&nbsp; Now accepting applicants for Spring 2026.<\/p>\n\n\n\n<div class=\"wp-block-buttons d-none-mobile is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button primary-white\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/fullstrengthpt.com\/physical-therapy-treatments\/health-performance\/bonehealth\/\" role=\"button\">Join the wait list<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center about-wrap-media is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/bone-health-new-full-strength-physical-therapy-arlington-alexandria-springfield-va-1.jpg\" alt=\"bone-health-new-full-strength-physical-therapy-arlington-alexandria-springfield-va (1)\" class=\"wp-image-231315\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px\" srcset=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/bone-health-new-full-strength-physical-therapy-arlington-alexandria-springfield-va-1.jpg 500w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/bone-health-new-full-strength-physical-therapy-arlington-alexandria-springfield-va-1-300x300.jpg 300w, https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/bone-health-new-full-strength-physical-therapy-arlington-alexandria-springfield-va-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons d-flex-mobile is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-897d45d5 wp-block-buttons-is-layout-flex\" style=\"margin-top:43px\">\n<div class=\"wp-block-button primary-white\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/fullstrengthpt.com\/physical-therapy-treatments\/health-performance\/bonehealth\/\" role=\"button\">Join the wait list<\/a><\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/main>\n","protected":false},"excerpt":{"rendered":"<p>500+ five-star google reviews 17+ years serving arlington,alexandria, &amp; springfield From everyday movement to high-level performance we have the tools foryour recovery We provide expert treatment for orthopedic injuries, post-surgical recovery, sports rehabilitation, chronic pain, mobility limitations, and performance training. Whether you are returning to daily activity, rebuilding after injury, or pushing your training to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_hs_featured_thumbnail":"","footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Full Strength PT | Physical Therapy in VA for Recovery<\/title>\n<meta name=\"description\" content=\"Full Strength PT provides expert physical therapy in Northern Virginia to relieve pain, restore movement, recover from injury, and build lasting strength.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fullstrengthpt.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Full Strength PT | Physical Therapy in VA for Recovery\" \/>\n<meta property=\"og:description\" content=\"Full Strength PT provides expert physical therapy in Northern Virginia to relieve pain, restore movement, recover from injury, and build lasting strength.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fullstrengthpt.com\/\" \/>\n<meta property=\"og:site_name\" content=\"Full Strength\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-16T14:05:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fullstrengthpt.com\/wp-content\/uploads\/2026\/02\/girl-squatting-with-weights-full-strength-physical-therapy-alexandria-arlington-springfield-va.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fullstrengthpt.com\\\/\",\"url\":\"https:\\\/\\\/fullstrengthpt.com\\\/\",\"name\":\"Full Strength PT | Physical Therapy in VA for Recovery\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fullstrengthpt.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fullstrengthpt.com\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fullstrengthpt.com\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fullstrengthpt.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/girl-squatting-with-weights-full-strength-physical-therapy-alexandria-arlington-springfield-va-1024x427.jpg\",\"datePublished\":\"2024-08-01T07:07:58+00:00\",\"dateModified\":\"2026-04-16T14:05:11+00:00\",\"description\":\"Full Strength PT provides expert physical therapy in Northern Virginia to relieve pain, restore movement, recover from injury, and build lasting strength.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fullstrengthpt.com\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fullstrengthpt.com\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fullstrengthpt.com\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fullstrengthpt.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/girl-squatting-with-weights-full-strength-physical-therapy-alexandria-arlington-springfield-va.jpg\",\"contentUrl\":\"https:\\\/\\\/fullstrengthpt.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/girl-squatting-with-weights-full-strength-physical-therapy-alexandria-arlington-springfield-va.jpg\",\"width\":1920,\"height\":800,\"caption\":\"girl-squatting-with-weights-full-strength-physical-therapy-alexandria-arlington-springfield-va\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fullstrengthpt.com\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fullstrengthpt.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Physical Therapy in Alexandria, Springfield &amp; 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