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Are you feeling creaky?
Time to give our joints a little love. Plus: I'm in British Vogue, Marty Supreme, and The Piano Accident.
Jan 13
27
1
2
It's January, Adjust Your Expectations
Why we’re not reinventing anything this month. Plus: a pub in Cornwall, a spa in Devon, and The Safekeep
Jan 6
•
Kat Chan
37
2
2
Bring Yourself to the Table
I'm answering Qs on eating with family, alcohol, and escaping smoothies. Plus: Vittles Issue 2, Audition by Katie Kitamura and The New Yorker at 100
Dec 19, 2025
30
4
2
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It's Time to Feed Your Face
Oct 28, 2025
80
3
5
Eat Your Way Out of a Slump
Nov 3, 2025
73
5
9
The Myth of the Effortless Person
Nov 26, 2025
41
1
It Starts with Comfort
Nov 6, 2025
38
2
You Can’t Fast-Track Immunity
Nov 11, 2025
30
4
3
Bring Yourself to the Table
Dec 19, 2025
30
4
2
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Fun Is Not the Nemesis of Wellbeing
Party season is here. Are you ready? Plus: what Full Serving readers get up to, clay pigeon shooting, and the CAP Beauty gift guide
Dec 9, 2025
26
2
One month in, an excuse to celebrate
I’m giving away paid subscriptions. Plus: a new art shop called Objet d’a, Two Lips, and why utopia isn’t all it’s cracked up to be
Dec 2, 2025
22
6
2
The Myth of the Effortless Person
What looks easy starts with a boring habit. Plus: discount for my Water Filter, George Sherman ceramics, and a Wet Room excursion
Nov 26, 2025
41
1
How to Eat in Colour
And why vibrant food makes you feel more alive. Plus: Robyn, Infrared Sauna, and a trip to Jurassic Park.
Nov 18, 2025
28
3
You Can’t Fast-Track Immunity
Forget the random ginger shot. If you’re someone that gets a cold every time the weather shifts, I’ve got tips. Plus: Sandra Bullock, D'Angelo, and An…
Nov 11, 2025
30
4
3
It Starts with Comfort
From pizza to potatoes, what "comfort food" can teach us about health
Nov 6, 2025
38
2
Eat Your Way Out of a Slump
Meals to lift your mood, building a serotonin shopping list, and offline pleasures
Nov 3, 2025
73
5
9
It's Time to Feed Your Face
What we’re eating and doing for great skin feat. makeup artist Erin Green.
Oct 28, 2025
80
3
5
What's in the Mug?
A sipper's guide to herbal teas for when you're bloated, wired, tired (or all three)
Oct 23, 2025
30
8
5
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