FreeSpeed Lab Substack
Subscribe
Sign in
Home
Archive
About
Heat Training for Triathletes: The Science-Backed Performance Boost You Might Be Overlooking
Imagine training hard all winter, swimming countless laps, biking for miles, and running intervals.
Jan 13
•
Jorge Martinez
1
Latest
Top
Discussions
Using the CORE Temperature sensor to optimize training & racing in the heat.
Since 2021, I've been using the CORE Body Temperature sensor in my training and, subsequently, incorporating it into the programs of some of the…
Nov 14, 2023
•
Jorge Martinez
8
The Bike Position Optimization Quest
For the past 11 years working with Jana Richtrova, we have approached each year as an opportunity to optimize what, at the time, has been her bike…
Oct 25, 2023
•
Jorge Martinez
8
2
Adapting to your Aero position
Having done hundreds of fits at the FreeSpeed lab, when an athlete complains about "not being able to hold their aero position on race day," my first…
Aug 29, 2023
•
Jorge Martinez
3
Cycling Characteristics of Male Triathletes Qualifying for the 2022 Ironman World Championship
Today, I analyzed the metabolic testing data between late 2021 and early 2022 for male triathletes who competed & qualified for the 2022 Ironman World…
Aug 24, 2023
•
Jorge Martinez
4
Which shoe is faster: On Cloud Monster vs. Saucony Endorphin Pro 3
As mentioned before, I'm defining "super shoes" as sneakers with specialty materials such as foam to increase the energy return of your stride, shoes…
Aug 21, 2023
•
Jorge Martinez
1
Running Characteristics of Female Triathletes Qualifying for the 2022 Ironman World Championship
As a continuation to my previous entry, in this post, I analyzed trends among the females I tested in 2022 who were training for Ironman distances …
Aug 15, 2023
•
Jorge Martinez
4
1
Cycling Characteristics of Female Triathletes Qualifying for the 2022 Ironman World Championship
Having tested many female triathletes in late 2021 and early 2022, I looked for trends among those who targeted qualifying for the Ironman World…
Mar 7, 2023
•
Jorge Martinez
4
5
See all
FreeSpeed Lab Substack
Sharing various experiences doing metabolic testing, aerodynamic testing & gait analysis from a Triathlon perspective.
Subscribe
Recommendations
Patrice's World // Le Monde de Patrice
Patrice Brunet
The Science of Maximal Athletic Development
Alan Couzens
Marco Altini’s Substack
Marco Altini
Endurance Essentials
Gordo Byrn
FreeSpeed Lab Substack
Subscribe
About
Archive
Recommendations
Sitemap
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
