FLIP YOUR MINDSET

FLIP YOUR MINDSET

Home
Notes
UNstuck Yourself!
About
1:11:46
Ep 167: When Your Body Screams “Help”: The Hidden Link Between Trauma and Chronic Illness
Have you ever felt like your body was fighting against you?
Jan 12 • Stacey Uhrig
Part 4: The Invisible Backpack We All Carry
There’s a metaphor I return to often — because once you see it, it’s hard to unsee.
Jan 5 • Stacey Uhrig
50:38
Ep 166: Why you feel like a fraud (it’s not what you think)
True story:
Jan 5 • Stacey Uhrig
Most Popular
View all
Ep 125: The Hidden Flaws in Mel Robbins’ ‘Let Them’ Theory A Trauma-Informed Critique
Mar 3, 2025 • Stacey Uhrig
"The 5 Questions to Work Through a Trigger" - in real time!
Mar 25, 2025 • Stacey Uhrig
Ep 151: My Body Sent Me a Bill for an Unseen Past: How I Healed My Autoimmune Disease
Sep 8, 2025 • Stacey Uhrig
Why I Am Careful to Recommend The Let Them Theory to My Clients
Mar 3, 2025 • Stacey Uhrig
Why Letting Go Feels So Hard (Even When You Want To)
Mar 27, 2025 • Stacey Uhrig
Ep 126: Burnout, Trauma & the Brain: Why You’re Exhausted and How to Recover with Cait Donovan
Mar 10, 2025 • Stacey Uhrig

Recent posts

View all
Part 3: How This Understanding Became the Work I Now Teach
Earlier this week, I shared two pieces of my story.
Jan 3 • Stacey Uhrig
Part 2: The Moment Everything Finally Made Sense
There wasn’t a single lightning-bolt moment.
Jan 1 • Stacey Uhrig
For Nearly 30 Years, I Did Everything “Right” — and Still Suffered
I don’t often talk about this publicly.
Dec 31, 2025 • Stacey Uhrig
1:17:11
Ep 165: The “Good Child” Myth: Why Quiet Doesn’t Mean Regulated
We love the “easy” kid.
Dec 29, 2025 • Stacey Uhrig
52:35
Ep 164: Why Your Job Is Not Your Family (And What Your Body Is Trying to Tell You)
We have all heard the line before during an interview or an all-hands meeting: “We are a family here.” It sounds comforting.
Dec 22, 2025 • Stacey Uhrig
52:46
Ep 163: How to finally silence your inner critic
True story:
Dec 15, 2025 • Stacey Uhrig
FLIP YOUR MINDSET
FLIP YOUR MINDSET
Feeling trapped, waking up unfulfilled, or consistently stuck in life? You're not broken; no fixing is needed. It's likely there is an invisible wound at your core that needs healing. Subscribe now to UNstuck Yourself and heal yourself today!
Recommendations
View all 9
All Parts Are Welcome
All Parts Are Welcome
Brandon Laird
Landing Softly with Dr. Mariel
Landing Softly with Dr. Mariel
Dr. Mariel Buqué
DELICIOUS TANGENTS
DELICIOUS TANGENTS
Victoria Granof
Going Deeper with Vanessa Bennett
Going Deeper with Vanessa Bennett
Vanessa Bennett
Luminous by Lucia
Luminous by Lucia
Luminous by Lucia
© 2026 Stacey Uhrig · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture