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Barbell Back Squat written by Kailey Jones
Trainer's Corner: The Squat Journey
Aug 10, 2025
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FitLifeFutures
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Latest
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Discussions
Carcinogens
Should we be concerned about BPA?
Mar 1, 2025
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FitLifeFutures
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100 Body Weight Squats per day can change your health
The Miracle Squats
Feb 22, 2025
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FitLifeFutures
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Nattokinase as a viable option to prevent CVD?
Should you try it?
Feb 1, 2025
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FitLifeFutures
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Trainer’s Corner: Military Press
As with most exercises that I recommend, I always start with the why. Coaching the why with clients is often overlooked and they may be more likely to…
Dec 15, 2023
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FitLifeFutures
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How to Boil Eggs
And a quick holiday season message
Dec 12, 2023
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FitLifeFutures
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The Kinetic Chain
We are Machines
Dec 8, 2023
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FitLifeFutures
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The Power of Perspective
Choose Wisely
Dec 5, 2023
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FitLifeFutures
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Jason’s Substack
Topics will include all aspects of health and wellness. Exercise, strength training, diet, lifestyle, nutrition and the management of chronic disease and illnesses.
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