About Fika
GET ACCESS TO FIKA FROM YOUR WORKPLACE, UNI OR COLLEGE Free access to Fika is available if your place of work or study has subscribed and invited you to join. TRAIN FOR YOUR EVERYDAY CHALLENGES You wouldn’t jump off the co
GET ACCESS TO FIKA FROM YOUR WORKPLACE, UNI OR COLLEGE
Free access to Fika is available if your place of work or study has subscribed and invited you to join.
TRAIN FOR YOUR EVERYDAY CHALLENGES
You wouldn’t jump off the couch and run a marathon without training first, so why do we face life’s mental challenges without training first? Mental fitness training can help you overcome your daily challenges with confidence and make the most of life, in just 5 minutes per day.
DAILY TRAINING, PROVEN TO WORK
Using Fika mental fitness exercises regularly has been proven to boost your mental health by increasing positive emotions, life satisfaction and self-belief. Each exercise focuses on a proven mental fitness technique and uses guided audio, video and journaling to help you learn, reflect and take positive action. And, because each repeatable exercise takes just 5 minutes, you can quickly discover which techniques work for you.
POWERED BY PERFORMANCE PSYCHOLOGY
Our courses are designed by leading academics and expert psychologists using Performance Psychology, Action and Commitment Therapy, Cognitive Behavioural Therapy, Sports Psychology and Mindfulness. Every exercise is designed to be as practical and actionable as possible - easy to integrate into your day-to-day life.
TRAIN THE 7 SKILLS OF MENTAL FITNESS
Fika exercises are designed to train the seven skills of mental fitness which are stress management, confidence, focus, motivation, connection, positivity and meaning. Your mental fitness profile helps to identify development areas and track your progress.
WE’RE IN THE NEWS
Fika is on a mission to mainstream mental fitness and has featured in The Metro, The Guardian, The Sunday Times, Love Sport Radio, Sky News, Huffington Post and BBC Radio London.
ANY QUESTIONS?
Please email
[email protected]
Read our privacy policy here: https://www.fika.community/privacy/
Read our terms of use here: https://www.fika.community/terms/
Aug 24, 2023
Version 35.56.0
Hi there and welcome to version 35.56.0! In this version we have improved the exercise experience and launched a new mental fitness questionnaire. Thank you for continuing to use Fika!
Previous Versions
Here you can find the changelog of Fika since it was posted on our website on 2023-09-25 11:10:42.
The latest version is 35.56.0 and it was updated on 2026-06-10 02:41:14. See below the changes in each version.
Fika version 35.56.0
Updated At: 2023-08-24
Changes: Aug 24, 2023
Version 35.56.0
Hi there and welcome to version 35.56.0! In this version we have improved the exercise experience and launched a new mental fitness questionnaire. Thank you for continuing to use Fika!
Disclaimer
Official App Store Link
We do not host Fika on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
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