Welcome to the CHECK YOUR HEAD Podcast where notable musicians and experts share stories and solutions for mental help and addiction recovery. I’m your host Mari Fong, and today we have Part 2 of our interview of Nick Hexum of 311 and also his side solo project, with his latest album “Phases of Hope and Hollow.” 

Most people know Nick from the band 311, a band together for 35 years, but was once in jeopardy due to Hexum’s hidden addiction to benzodiazepines and alcohol. In Part 2, Nick shares his holistic solutions for anxiety, his experience with going “California Sober”, the difficulty and importance of facing your fears, and the freedom he felt after getting off his addiction to benzodiazepines, with brand names like Xanax, Ativan and Valium, along with getting sober from drinking and managing his recovery for decades. At the end of our episode, we’ll play a clip of a 311 Nation favorite, “Homebrew.”

For our featured expert, I’ve paired Nick’s story with Michelle Naidenoff, a licensed therapist with over 15 years experience working with those with mental health and substance abuse issues, and we talk about holistic solutions for those who’ve used benzodiazepines in the past, along with natural ways to soothe anxiety. As a bonus, Naidenoff is also a musician, having played percussion and a backup vocals for a variety of bands in the San Diego area. 

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Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Jesse Leach talks about how a toxic, abusive relationship triggered his anxiety and depression, how he came to realize the abuse, and what it took  for him to finally break away. Leach talks about his mental health solutions which include his insights on microdosing, and power of nature, as world-renowned suicide prevention expert from SAVE.org, Dr. Dan Reidenberg, talks about how to spot the warning signs of someone who may be at risk for suicide. Our discussion includes what to do and say to someone who may be suicidal and how you can possibly save a life. We play a clip of “The Burden of Belief,” the new single from Times of Grace’s album, Songs of Loss and Separation which dropped in July 2021. 

Catch Killswitch Engage's on their 2026 tour and listen to their ninth studio album, The Consequence which dropped in February 2025 which includes their popular single "I Believe."

“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/

* Donate to our 501c3 nonprofit mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry and music fans. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com.

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Amos Lee spent his life coping with anxiety and panic attacks which led him to be agoraphobic at the tender age of 10 years-old.  Lee shares his panic attack recovery tools, and also how to best support someone with mood disorders.  We'll also play a clip of his single, "Worry No More" from his 6th album, 'Dreamland.'

Next, Dr. Melissa Boudin, psychologist and Clinical Director of Choosing Therapy explains the breathing techniques and other skills that can be learned to effectively calm panic attacks.  Dr. Boudin also shares how online therapy or telehealth is effective and convenient whether you're on tour or at home.

“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/

* Donate to our 501c3 nonprofit mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Jared Watson of Dirty Heads on Alcoholism Recovery with the Neal Casal Music Foundation “Reboot” for Alcohol Awareness Month

“I would sit on my couch and say, ‘I’m not drinking today’ and five minutes later, my body would get up and walk to the fridge,” Jared Watson of Dirty Heads said about his battle with alcoholism. “There’s me saying, ‘Don’t do this,’ and there’s my brain and body saying, ‘We need this right now, pal.’” Hear how Watson escaped his hard partying ways and now says, “I didn’t become less fun or less creative. Everything just got better.” Catch Dirty Heads on tour with 311 and stay tuned for their next album, 7 Seas, dropping June 12, 2026.

Watson shares how his hard partying ways with Dirty Heads ("Lay Me Down," "Stand Tall") descended into alcohol and drug abuse. He recollects his wake up call when rushed to the hospital, barely able to move from his tour bunk bed. Depression and anxiety followed, with his road to recovery being a remarkable one. Their album, 'The Best of Dirty Heads' features the single "Rage" with Travis Barker and Aimee Allen of The Interrupters.
 
Next, we have Dave Schools of Widespread Panic talk about Neal Casal, a musician who died from mental illness in 2019, and the  Neal Casal Music Foundation.  Dave explains the mental rigors of being a touring musician and the foundation's mission to improve the lives of others also battling mental illness. The tribute album 'Highway Butterfly: The Songs of Neal Casal' is out now, with 41 incredible musicians singing the songs of this beloved musician.   

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit. THANK YOU for supporting our mission to improve and save the lives of musicians and music fans by providing free and affordable recovery solutions at www.checkyourheadpodcast.com. 

Every dollar is appreciated, every listener is appreciated. For the largest online list of free and affordable mental and addiction recovery solutions, visit:  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

For our featured musician, I’m excited to have singer-songwriter Nick Hexum of 311, share his secrets about a mental health and addiction story that he kept hidden for more than a decade. With 311 being known for their songs like “Down,” “Amber” and “Beautiful Disaster,” many of them filled with lyrics of positivity and unity, with 311 performing high-energy shows since 1988, you can imagine how surprising it was to hear Nick talk about his self-doubt, anxiety and perfectionism that eventually led to a terrifying addiction. 

Having interviewed Nick in the past, I was honored to be the one to hear this honest and vulnerable story of benzodiazepine addiction and recovery, one he admits he’s never shared with his fans or the public before today. I’ll be playing a clip of Nick Hexum’s song “Lonely Existence” from his side project EP, “Waxing Nostalgic” which dropped in 2025. This is Part 1 of Nick's story. 

This is also a special Podcasthon episode where 2800 podcasts from around the world spotlight a nonprofit and I’ve chosen Altadena Musicians, a foundation that’s helped musicians recover thousands of instruments and vinyl records, getting them back into the hands of those that lost theirs in the Eaton and Palisades fires in Los Angeles. I’ll be talking to musician and founder of Altadena Musicians, Brandon Jay. 

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

He’s a rapper who’s turned his lifelong battles with mental health and addiction into life-saving music, amassing millions of streams and selling out shows across the country. Our guest today is King Iso who’s survived homelessness, suicide attempts, jail time, and was diagnosed with schizoaffective and bipolar II disorder, who also had his share of addictions. But King Iso used music to vent his pain which not only helped himself but others as well. He recently dropped his 7th studio album entitled, Ghetto Psycho and I’ll be playing a clip of his song, “Ghetto Psycho” at the end of our episode. 

Next, our expert is Scott Fears, MD, PhD, Professor of Psychiatry at UCLA & Chief Medical Officer of Amae Health in Los Angeles who works with patients with serious and persistent mental illness, often with the homeless and veteran communities. He’s also led and worked at Homeless Healthcare Los Angeles (HHCLA) located in Skid Row, a very tough place, but a great nonprofit that I’m familiar with since my first fundraiser for mental health was for HHCLA. Since King Iso’s story is a fascinating, longer tale, I’ve dedicated 2 episodes to him. So let’s hear Part 2 of King Iso, share his story and also his mental health nonprofit, Project Be Well.

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit. THANK YOU for supporting our podcast at www.checkyourheadpodcast.com Every dollar is appreciated, every listener is appreciated. For the largest online list of free and affordable mental and addiction recovery solutions, visit:  

http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast

Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you Superheroes at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

He’s a rapper who’s turned his lifelong battles with mental health and addiction into life-saving music, amassing millions of streams and selling out shows across the country. Our guest today is King ISO who’s survived homelessness, suicide attempts, jail time, and was diagnosed with schizoaffective and bipolar II disorder, who also had his share of addictions. But King Iso used music to vent his pain which not only helped himself but others as well. He recently dropped his 7th studio album entitled, Ghetto Psycho and I’ll be playing a clip of his song, “Normal” at the end of our episode. 

Next, our expert is Scott Fears, MD, PhD, Professor of Psychiatry at UCLA & Chief Medical Officer of Amae Health in Los Angeles who works with patients with serious and persistent mental illness, often with the homeless and veteran communities. He’s also led and worked at Homeless Healthcare Los Angeles (HHCLA) located in Skid Row, a very tough place, but a great nonprofit that I’m familiar with since my first fundraiser for mental health was for HHCLA. Since King Iso’s story is a fascinating, longer tale, I’ve dedicated 2 episodes to him. So let’s hear Part 1 of King Iso, share his story.

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit! THANK YOU for supporting our podcast at www.checkyourheadpodcast.com Every dollar is appreciated, every listener is appreciated. For the largest online list of free and affordable mental and addiction recovery solutions, visit:  

http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast

Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Linda Ronstadt talks about her Mexican heritage and traditions in the documentary, “Linda and the Mockingbirds.” Her thoughts on immigration and the mental toll and trauma for children separated from their families at the border, racism, and importance of making a difference in this world. How she’s living with Parkinson's disease, specifically called progressive supranuclear palsy, her favorite books, and her life during the pandemic. Next, psychiatrist, relationship coach, and host of "Marriage Boot Camp," Dr. Ish Major speaks on choosing the love we deserve, the one habit that makes you love yourself more, dealing with shame and getting to acceptance, and how our scars make us beautiful.

For the largest online list of free and affordable mental and addiction recovery help, visit: http://checkyourheadpodcast.com/

Support us! On Patreon: https://www.patreon.com/checkyourheadpodcast

Follow Us! On social media @checkyourheadpodcast

Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

Thank you kindly Superheroes. You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Today's featured musical guest, Trapper Schoepp, boosted his career after discovering old lyrics of an unfinished song written by Bob Dylan about his home state of Wisconsin. Trapper took those lyrics and decided to finish the song he called “On Wisconsin.” So when Bob Dylan heard about this, Trapper officially became a co-writer with Bob Dylan for this song, news that spread quickly by Rolling Stone and newspapers across the country. When Trapper finally got to meet his boyhood hero, Bob Dylan, this happy moment happened during the most miserable time in his life. Trapper was battling a serious opioid addiction. In our interview, Trapper shares how he fought a 10 year addiction to opioids, his recent stay at the Hazelden Betty Ford clinic and while there, wrote all the songs on his new album “Osborne,” and how music was a big part of his healing. We’ll also play a clip of his song, “Satan Is Real (Satan is a Sackler)” at the end of our episode.      

Next, we spotlight an organization that has made sobriety cool and fun, growing a community that’s close to a million strong. Today I talk with Bill Taylor, Director of Music Programs for The Phoenix, a sober community that’s focused on activities along with ongoing support and healing. Bill shares how the upcoming events by The Phoenix not only supports music fans, but also the artists who perform onstage.Be brave, ask for help, and be persistent in finding the mental help that you need.

THANK YOU for supporting our podcast on www.checkyourheadpodcast.com Every dollar is appreciated, every listener is appreciated. For the largest online list of free and affordable mental and addiction recovery help, visit: http://checkyourheadpodcast.com/

Support us! On Patreon: https://www.patreon.com/checkyourheadpodcast

Follow Us! On social media @checkyourheadpodcast

Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Fred Armisen on 8 YEARS IN THE PUNK BAND TRENCHMOUTH, the DIFFICULTIES OF TOURING with a band, taking left turns in life, BATTLING STAGE FRIGHT, his favorite Death Metal band, my Clash tshirt, on Mark Mothersbaugh of Devo and David Byrne of Talking Heads, SURVIVING TERRIBLE SHOWS, working with friends like Carrie Brownstein and Maya Rudolph, and THE HARDEST PART ABOUT BEING A DRUMMER. 

Psychotherapist KEREN CLARK talks more on DBT OR DIALECTICAL BEHAVIOR THERAPY, radical acceptance, GAINING EMOTIONAL MUSCLE, improving relationships with others, approaching difficult but importance conversations, being mindful and practicing gratitude. 

“Be brave, ask for help, and be persistent in finding the mental help that you need.” 
* Thank you for subscribing to our podcast and supporting us through Patreon! Every dollar is appreciated, every listener is appreciated.  

For the largest list of free and afforable mental help and addiction recovery solutions, visit  http://checkyourheadpodcast.com/
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The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Chris Robertson  of Black Stone Cherry shares his story of having bipolar disorder (formerly known as manic depressive disorder) with anxiety and panic attacks, along with his solutions for recovery. *Warning: Suicide and suicidal ideation is discussed. Listener discretion is advised.

Black Stone Cherry dropped their album "The Human Condition," where lead singer Chris Robertson talks about songs like "Push Down and Turn" along with the struggles of depression and mania that come with bipolar disorder.  Close to committing suicide, Chris eventually finds help with therapy, medication and more. He also explains how he self-medicated for years with drugs and alcohol that led to dire consequences.

Next, we have expert Carly Hester of NAMI (National Alliance on Mental Illness) speaking on the difference between bipolar 1 and 2 and symptoms to look out for. Carly also discusses the correlation between gut health and mental health, along with the many resources found through NAMI.org for those with mood disorders and their families.

“Be brave, ask for help, and be persistent in finding the mental help that you need.”  To listen and find the largest online list of free or affordable mental help and addiction recovery solutions, visit: http://checkyourheadpodcast.com/

* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch us on YouTube:  https://www.youtube.com/@checkyourheadpodcast5174

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Today's featured guest just came back from playing with Metallica, Slayer, Lamb of God and the great Ozzy Osbourne and Black Sabbath, for the “Back to the Beginning” show, touted as "the greatest day in the history of heavy metal." A bigger hint? She was the only female rocker invited to perform onstage. Yes, today we have the great Lzzy Hale of Halestorm, a Grammy Award winner who’s also a mental health advocate having been a member of the Grammy Mental Health Panel, Halestorm recently dropping their 6th studio album entitled, “Everest” on August 8. Lzzy will share her story of battling depression, panic attacks, anxiety and alcoholism, and then share the solutions that managed her demons. We’ll also find out why she feared Alcoholics Anonymous, who convinced her into therapy, and how she survives and thrives as one of the greatest female metal rockers in music. I’ll also play a clip of Halestorm’s single, “Everest” at the end of our episode. 

Next, our featured expert is an award-winning psychologist from Harvard Medical School, Dr. J. Stuart Ablon. Dr. Ablon is known for his revolutionary approach for creating change, not just for our mental health and addiction but also for use in our everyday lives. We’ll tackle questions like, “How do you approach someone who may be in danger of losing their life to their addiction?” And the meaning behind his tag lines, "People do well if they can, and behavior is about skill, not will.”  But first, let’s hear Lzzy Hale of Halestorm, share her story, and for this interview, musician Kat Jensen, will be joining me. 

Be brave, ask for help, and be persistent in finding the mental help that you need.

THANK YOU for supporting our podcast on www.checkyourheadpodcast.com Every dollar is appreciated, every listener is appreciated. For the largest online list of free and affordable mental and addiction recovery help, visit: http://checkyourheadpodcast.com/

Support us! On Patreon: https://www.patreon.com/checkyourheadpodcast

Follow Us! On social media @checkyourheadpodcast

Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Margaret Cho gives a no-holds-barred interview talking about opioid addiction (such as Vicodin, Oxycontin, Percocet, Heroin and more) and other addictions (alcohol, benzodiazepines like Xanax and Valium and more), being bed-ridden for a month while detoxing, sharing her solutions for how she survived and how she now lives a happy sober life with her beloved pets by her side. Margaret Cho recently dropped her new album “Lucky Gift” and will soon be on her comedy tour, “Choligarchy" starting in August, 2025. We also play a clip of her single,“Lucky Gift” at the end of our episode. 

Next, our featured expert is Kandace Kuwahara, owner of the nonprofit, Infinite Love Rescue. For over 20 years, Kandace has volunteered for rescue organizations, with her mission being to find forever homes for animals who have been abandoned. Her annual Furbaby Lovefest this October 5 is a free event, featuring low-cost animal services and fun activities like a furbaby costume contest. Kandace and I will be talking about how pets can support our mental health and why adopting a rescue is so worth it.

Be brave, ask for help, and be persistent in finding the mental help that you need.

THANK YOU for supporting our podcast on www.checkyourheadpodcast.com Every dollar is appreciated, every listener is appreciated. For the largest online list of free and affordable mental and addiction recovery help, visit: http://checkyourheadpodcast.com/

Support us! On Patreon: https://www.patreon.com/checkyourheadpodcast

Follow Us! On social media @checkyourheadpodcast

Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

David's story begins as a devout Mormon that includes a message from above that helped him move past his suicidal thoughts to finally come out as gay. David also talks about his natural solutions to calm his paralyzing anxiety attacks. His new EP entitled “Earthly Delights” drops August 15, followed by a tour this September 17, 2025 his first tour in five years. At the end of our episode we’ll also play a clip of his new single, “Creme Brûlée.”

Our featured expert is psychotherapist Thom Keenan-Hunt, who specializes in the LGBTQ community and also worked extensively with homeless queer youth. We’ll discuss the common challenges and solutions that can often drive LGBTQ youth toward suicide along with his advice for those looking to come out when growing up in a religion that does not support homosexuality or the queer lifestyle. 

Be brave, ask for help, and be persistent in finding the mental help that you need.

*THANK YOU for supporting our podcast through www.checkyourheadpodcast.com and through our patreon.com page. Every dollar is appreciated, every listener is appreciated <3

For the largest online list of free and affordable mental and addiction recovery help, visit: http://checkyourheadpodcast.com/

Support us! On Patreon: https://www.patreon.com/checkyourheadpodcast

Follow Us! 

Facebook: https://www.facebook.com/checkyourheadpodcast

Instagram: @checkyourheadpodcast https://www.instagram.com/checkyourheadpodcast/

YouTube: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

But now to our featured guests. Today we have a musician who has sold over 30 million albums with hits like “you were meant for me” and “standing still,” and dropped her 13th studio album entitled “freewheelin woman” in 2022. she was a winner on the popular show, The Masked Singer. Yes,today’s featured guest is singer/songwriter and mental health advocate, JEWEL. And in honor of May being Mental Health Awareness Month, “Jewel’s Lullaby Club,” was announced, which is a special four-week series inspired by Jewel’s iconic album Lullaby, originally created to manage her own stress and also to soothe her son to sleep. Next, paired with Jewel, is an expert who was also a touring musician as the former drummer for Maroon 5, but now he’s a licensed therapist, a speaker and author of the book and podcast called, “harder to breathe,” today’s expert is RYAN DUSICK. But first, let’s hear the ever-talented Jewel, share her story.

For more information on Jewel, visit jeweljk.com where you’ll find information on “Jewel’s Lullaby Club” in partnership with Inspiring Children’s Foundation.org, also visit jewelneverbroken.com for mental health fitness tools, education, and more, and for more information Ryan Dusick, as a therapist, coach, speaker and author of the book and podcast “Harder to Breathe” visit ryandusick.com. And, on checkheadpodcast.com, you’ll find the largest online list of free and affordable mental health and addiction recovery solutions along with everything you’d ever want to know about the CHECK YOUR HEAD Podcast. 

“Be brave, ask for help, and be persistent in finding the mental help that you need.” *THANK YOU for supporting our podcast through www.checkyourheadpodcast.com and through our patreon.com page. Every dollar is appreciated, every listener is appreciated <3

For free or affordable mental help, visit: http://checkyourheadpodcast.com/

Support us on Patreon: https://www.patreon.com/checkyourheadpodcast

Facebook: https://www.facebook.com/checkyourheadpodcast

Instagram: @checkyourheadpodcast https://www.instagram.com/checkyourheadpodcast/

YouTube: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Mari Fong interviews Sammi Doll (Kat Von D, IAMX, Bullet Height) on depression and ADHD (Attention Deficit Hyperactive Disorder), then Mari Fong (former Life Coach for Musicians) discusses the interview with Kat Jensen (Producer, Social & Behavioral degree). Sammi Doll shares her facebook post while in the depths of depression, how the social media post affected her fans, her experience living in Berlin, Germany while in a crumbling relationship, and feeling stagnant and lost. 

How Sammi was confronted by a caring and compassionate bandmate, feeling valued, how healing began with a move back to sunny Los Angeles and starting a new chapter. Being diagnosed with ADHD, the difference between taking medication and not taking medication, feeling scattered, and remembering 5 good things that happened today. 

Kat Jensen and host Mari talk about the signs to look for with depression, what you can do to help yourself and others during a depressive episode, and how to show compassion during the pandemic. Helpful apps, teleheath, and texting that can be used to find mental help on the checkyourheadpodcast.com website. 

“Be brave, ask for help, and be persistent in finding the mental help that you need.” *THANK YOU for supporting our podcast through www.checkyourheadpodcast.com and through our patreon.com page. Every dollar is appreciated, every listener is appreciated <3

For free or affordable mental help, visit: http://checkyourheadpodcast.com/

Support us on Patreon: https://www.patreon.com/checkyourheadpodcast

Facebook: https://www.facebook.com/checkyourheadpodcast

Instagram: @checkyourheadpodcast https://www.instagram.com/checkyourheadpodcast/

YouTube: https://www.youtube.com/@checkyourheadpodcast5174

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Mari Fong interviews guitarist Sean Long of While She Sleeps and Andrea Vassilev of DBSA, San Gabriel Valley. Sean Long share his story and solutions for recovery for anxiety, panic attacks, panic disorder and agoraphobia. While She Sleeps’s single “Nervous” off their new album Sleeps Society is based on Sean’s mental health journey and admits the song is the most important one he’s ever written. 

Andrea Vassilev of DBSA San Gabriel Valley explains panic disorder and how it can easily escalate to agoraphobia if untreated. She shares her thoughts on Cognitive Behavioral Therapy and medication as treatment for panic disorder.  

“Be brave, ask for help, and be persistent in finding the mental help that you need.”
 For free or affordable mental help, visit: http://checkyourheadpodcast.com/

* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3

• THANK YOU for following and liking us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Mari Fong interviews Emilio Castillo (Tower of Power) and Tim Ringgold, MT-BC (Music Therapist & Author of Sonic Recovery: Harness the Power of Music to Stay Sober) on addiction and mental health. Emilio Castillo shares his story of addiction to alcohol, heroin, marijuana, cocaine, eating, and more. 

Hear why Emilio would create drug recipes and party with bandmate “Doc” Kupka, and why singer Rick Stevens went to prison for 36 years. Emilio finds hope in recovery with the 12-steps and finally listening to others. Emilio shares his four words of advice to musicians who desire a long career in music.

Music therapist Tim Ringgold shares his story of sex addiction and finding healing through music therapy. He shares the importance of trying many tools for recovery until you find what's right for you.  Listen to Tower of Power's “Look In My Eyes" from Step Up which dropped March 2020.

“Be brave, ask for help, and be persistent in finding the mental help that you need.” * Thank you for subscribing to our podcast and supporting us through Patreon or on checkyourheadpodcast.com. Every dollar is appreciated, every listener is appreciated.  For free or affordable mental help, visit: http://checkyourheadpodcast.com/

Subscribe on Patreon: https://www.patreon.com/checkyourheadpodcast

Be our friends! “like” or follow us on:

Facebook: https://www.facebook.com/checkyourheadpodcast

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Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Mari Fong interviews Wesley Schultz of The Lumineers with Kerri Abernathy, Marriage & Family Therapist and Addiction Specialist.  Schultz shares how a family member's severe alcoholism and  mood disorders affect him and his wife and the lives of other family members. The muse for The Lumineers's song "Gloria," this woman was sent to the ER 99 times in one year due to her alcoholism. Finding help with an addiction specialist and creating healthy boundaries for your own mental health.  Listen to The Lumineers's single "Brightside" off their new album of the same name.

Next, we have Marriage & Family Therapist and Addiction Specialist Kerri Abernathy who shares her own experience as a recovering alcoholic, and her professional advice what you can do to protect yourself from the alcoholic's ongoing drama. How to help the addict while also helping yourself, and the importance of the alcoholic experiencing the harsh consequences of addiction.

“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/

* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Support the show

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Mari Fong interviews Sal Rodriguez of WAR and Jeff Duke, Founder of Christ Powered Recovery.  Sal Rodriguez shares how music, drinking alcohol and parties were part of his lifestyle growing up which led to an addiction to cocaine and selling LSD as a teen. His obsessive-compulsive behaviors made it hard to stop using but eventually found his solutions through Christ Powered Recovery and the 12 steps. Multi-platinum selling band WAR celebrates their 52nd anniversary in 2021.
 
Next, we have Sal Rodriguez's mentor and founder of Christ Powered Recovery, Jeff Duke, who  shares his knowledge on why the program worked for Sal and how to prevent relapse with our mood disorders and addictions. With 26 years of sobriety, Jeff shares common trials and tribulations of recovery and how a better life is waiting for you on the other side.
 
“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/

* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Mari Fong interviews Katelyn Tarver, singer-songwriter and actress, and Dr. Adi Jaffe, psychologist, addiction specialist, and author of The Abstinence Myth. 

Katelyn Tarver shares her story and solutions for living with anxiety and teen self-doubt, growing up in the spotlight as a young girl. Katelyn was only 16 when her first EP was released, followed by 5 more EPs before winning NBC's "Songland" in 2019.  Katelyn was only 14 when she first debuted on television, often feeling overwhelming fear and nervousness throughout her career.  

Next, we have Part 2 of the interview with expert Dr. Adi Jaffe, Ph.D, psychologist and author of the book,The Abstinence Myth.  Dr. Jaffe shares the importance of finding the root causes of addiction and how therapy can be essential to longtime recovery and sobriety. He explains his unique approach with the IGNTD program.

“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/

* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Mari Fong interviews Lindsey Stirling, singer-songwriter, violinist, and dancer, and Dr. Christina Wierenga, Professor of Psychiatry and Clinical Neuropsychologist at UC San Diego’s Eating Disorders Center for Treatment and Research. 

Lindsey Stirling shares her story of anorexia nervosa and the depression and anxiety that came along with it. Lindsey’s anorexia started in college and she takes us on her journey to recovery and maintenance of her condition. Currently on her 2021 Christmas Program tour, Lindsey recently dropped "Lose You Now" featuring Mako.  Next, mental health and eating disorders expert Dr. Wierenga shares new research on anorexia nervosa and the treatment steps that often takes a team of specialists to treat this serious condition.   

“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/

* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Support the show (https://www.patreon.com/checkyourheadpodcast)

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Katelyn Tarver shares her story and solutions for living with anxiety and teen self-doubt, growing up in the spotlight as a young girl. Katelyn was only 16 when her first EP was released, followed by 5 more EPs before winning NBC's "Songland" in 2019.  Katelyn was only 14 when she first debuted on television, often feeling overwhelming fear and nervousness throughout her career.  

Next, we have Part 2 of the interview with expert Dr. Adi Jaffe, Ph.D, psychologist and author of the book,The Abstinence Myth.  Dr. Jaffe shares the importance of finding the root causes of addiction and how therapy can be essential to longtime recovery and sobriety. He explains his unique approach with the IGNTD program.

“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/

* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Next, mental health and addiction specialist Dr. Adi Jaffe explains his unique recovery perspective from his book,The Abstinence Myth. Dr. Jaffe also shares his story of hardcore addiction and the trials of his recovery which helped him develop his personalized recovery plan called IGNTD.

“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/

* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Next, Mari Fong, Life Coach for Musicians, and Kat Jensen, singer-songwriter formerly of Love Toyz, talk about the dangers of perfectionism and how it can be tamed to work for you, not against you. How perfectionism can creep into a musician’s life and wreak havoc on their mind, body, spirit and relationships. How mistakes show you the way to achieving your goals.
 
“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/

* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Next, Aric Steinberg of Sweet Relief Musicians Fund talks about how this 501(c)3 nonprofit can help musicians and others working in the music industry with financial assistance, especially during this pandemic. Sweet Relief and the CHECK YOUR HEAD Podcast partner for the Add-A-Buck Program where artists donate $1 for each ticket sold to benefit musicians and their mental health. Aric shares how easy it is to apply for Sweet Relief assistance.

“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/

* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Next, we have loneliness expert and USC’s Director of Belonging, Cat Moore who guides us in how to make friends and lasting connections even during tough separations such as the pandemic. Cat shares the 5 components of making meaningful relationships and ways to feel like you belong wherever you go in life. 

“Be brave, ask for help, and be persistent in finding the mental help that you need.” For 125+ free or affordable solutions for mental health recovery, visit: http://checkyourheadpodcast.com/

* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Next, we have expert and certified Wim Hof instructor Farid Hashemi of E-motion Training who shares the secrets behind this unique method. Wim Hof developed these techniques after losing his wife to suicide which helped him recover both mentally and physically. Farid shares how training with Wim Hof on the snowy mountains of Poland changed his life, and how the “three pillars” of this method can benefit your life as well.
 
“Be brave, ask for help, and be persistent in finding the mental help that you need.” For 125+ free or affordable solutions for mental health recovery, visit: http://checkyourheadpodcast.com/

* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Jesse talks about his mental health solutions which include therapy, micro-dosing, and power of nature. Next, world-renowned suicide prevention expert from SAVE.org, Dr. Dan Reidenberg, talks about how to spot the warning signs of someone who may be at risk for suicide. We also talk on what to do and say to that person that could possibly save a life. We play a clip of “The Burden of Belief,” the new single from Times of Grace’s album, Songs of Loss and Separation which dropped in July 2021. 

“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free or affordable mental help, visit: http://checkyourheadpodcast.com/

* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Swedish songstress Winona Oak was a 12-year-old when her panic attacks and anxiety began, triggered by her hormonal cycle (PMDD or Premenstrual Dysphoric Disorder). Winona  eventually became agoraphobic but help from loved ones along with mediation and other solutions, she finally found recovery. Winona’s SHE EP represents female empowerment and how she's grown as an artist through bravery. 

Next, meditation expert Richard "Wolfie" Wolf is also an Emmy-winning composer and multi-Platinum-selling music producer who’s worked with greats such as Prince, Freddie Mercury of Queen and Madonna. Richard shares his secrets on how music, mindfulness and meditation can soothe anxiety and bring daily benefits to your life.

“Be brave, ask for help, and be persistent in finding the mental help that you need.”
  For free or affordable mental help, visit: http://checkyourheadpodcast.com/

* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3

• THANK YOU for following and liking us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Brian Wheat’s autobiography entitled, Son of a Milkman: My Crazy Life with Tesla, tells how he survived and thrived through 39 years recording and performing with Tesla and touring with Def Leppard, Motley Crue, Poison and other iconic hair metal bands. Brian talks about his mother’s mental health issues, the one person who turned his life around, and how his autoimmune disease affects him mentally and physically. Brian shares the unexpected benefits he found from therapy and medication. 

Next, Mental Health First Aid Educator and expert Karl Shallowhorn shares his own journey with bipolar disorder and addiction and what finally led him to believe he could live a life without drugs. Karl talks about the “addictive personality” and how love and fear can be key motivators for change. Using the 12 Step Program for controlling addiction and how to live a life beyond your wildest dreams. 

“Be brave, ask for help, and be persistent in finding the mental help that you need.”
  For free or affordable mental help, visit: http://checkyourheadpodcast.com/

* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3

• THANK YOU for following and liking us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3

• THANK YOU for following and liking us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Nick symptoms started as a child. He took medication for his conditions but things got worse after his parents divorced. Nick got into music but also got into doing heroin and opiates which eventually led to addiction and a 14-month stint in jail. Nick describes how he turned his life around, made use of his time in jail, and finally rid himself of opiates. The Happys perform “I Just Don’t Know,” the new single to be dropped on June 4 off their upcoming album ADHD. 

Next, Mari talks with Sally Anne Gross, author of Can Music Make You Sick? Measuring the Price of Musical Ambition based on the largest study on mental health in the music industry, funded by the charity Help Musicians UK. We also talk about the variety of opportunities for musicians in the industry beyond the stage.

“Be brave, ask for help, and be persistent in finding the mental help that you need.”
 For free or affordable mental help, visit: http://checkyourheadpodcast.com/

* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3

• THANK YOU for following and liking us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Hannah describes her experience with Adderall and how getting off the medication positively affected her as an artist. Hannah admits to such bad stage fright that she’d literally hide behind a mask. Hear how she overcomes and chooses to be a positive, empowered role model for women. Hannah believes Mac Miller helped her write the song “Broken Angel” after his passing. Hannah survives brain surgery and talks about the self-care she practices for good mental health. 

Next, experts Hallie Lincoln, clinical case manager, and Hilary Gleason, both co-founders of Backline, talk about how Backline.org assists musicians and their families in connecting them to mental help resources, support groups and recovery programs. How a musician’s lifestyle can sabotage their mental health and how to make mental health a priority while on tour and in daily life. 

“Be brave, ask for help, and be persistent in finding the mental help that you need.”
 For free or affordable mental help, visit: http://checkyourheadpodcast.com/

* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3

• THANK YOU for following and liking us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Andrea Vassilev of DBSA San Gabriel Valley explains panic disorder and how it can easily escalate to agoraphobia if untreated. She shares her thoughts on Cognitive Behavioral Therapy and medication as treatment for panic disorder.  

“Be brave, ask for help, and be persistent in finding the mental help that you need.”
 For free or affordable mental help, visit: http://checkyourheadpodcast.com/

* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3

• THANK YOU for following and liking us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

During a dark, lonely period of her life, Gabbie started posting videos of herself on Vine to try and make friends which eventually led to millions of followers. She talks about the pressures of being on the internet, cyberbullying and the danger of relying at "likes" and "follows" for your identity.  Gabbie shares her solutions using the power of healthy, loving relationships, forgiveness, and more. 

Next, loneliness expert, coach and speaker Cat Moore shares her story of being lonely for the first 24 years of her life and finally finding the secret to making friends and lasting connections. USC deemed her a "belonging expert" to teach students how to feel more connected while attending college and beyond. We end the episode with a clip of Gabbie Hanna’s single “Call Me Crazy” to be released on her upcoming album.

“Be brave, ask for help, and be persistent in finding the mental help that you need.”
 For free or affordable mental help, visit: http://checkyourheadpodcast.com/

* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3

• THANK YOU for following and liking us on social media @checkyourheadpodcast
• Watch and subscribe to our YouTube Channel:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch us on YouTube:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch us on YouTube:  checkyourheadpodcast.youtube

Support the show (https://www.patreon.com/checkyourheadpodcast)

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

What does grandson keep in his mental health toolkit? The importance of finding creative outlets, his experience with meditation, the dichotomy of emotions, and the power of manifestation. Being an activist with his charity the XX Resistance Fund and how you can participate in positive social change. grandson’s debut album Death Of An Optimist dropped on December 2020 and his single, “Dirty” currently #9 on the Billboard Charts. We share a clip of grandson’s “In Over My Head.”

Mari talks with Kat Jensen on how to deal with life when it gets overwhelming and we feel “in over our heads.” What it means to “catastrophize” with ways to resolve it, and the proven, positive mental and physical effects of CBD oil. 

“Be brave, ask for help, and be persistent in finding the mental help that you need.”

For free or affordable mental help, visit: http://checkyourheadpodcast.com/

* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3

• THANK YOU for following us on social media @checkyourheadpodcast
• Watch us on YouTube:  checkyourheadpodcast.youtube

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

“Be brave, ask for help, and be persistent in finding the mental help that you need.”
 For free or affordable mental help, visit: http://checkyourheadpodcast.com/
* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3
* THANK YOU for following us on social media @checkyourheadpodcast
* Watch us on YouTube: https://www.youtube.com/channel/UC4BJN--waRV1rKMM2OVwkSw/featured 

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

“Be brave, ask for help, and be persistent in finding the mental help that you need.”
 For free or affordable mental help, visit: http://checkyourheadpodcast.com/
Thank you for supporting us through our website at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3
THANK YOU for following us on social media @checkyourheadpodcast
 Watch us on YouTube: https://www.youtube.com/channel/UC4BJN--waRV1rKMM2OVwkSw/featured 

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

“Be brave, ask for help, and be persistent in finding the mental help that you need.”
 For free or affordable mental help, visit: http://checkyourheadpodcast.com/
* Thank you for supporting us through our website at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3
THANK YOU for “liking” or following us on Facebook & Instagram @checkyourheadpodcast, Twitter: @checkheadpod
 Watch us on YouTube: https://www.youtube.com/channel/UC4BJN--waRV1rKMM2OVwkSw/featured 

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

“Be brave, ask for help, and be persistent in finding the mental help that you need.”
For free or affordable mental help, visit: http://checkyourheadpodcast.com/
* Thank you for supporting us through our website at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3
THANK YOU for “liking” or page or following us on Facebook & Instagram @checkyourheadpodcast, Twitter: @checkheadpod
Watch us on YouTube! https://www.youtube.com/channel/UC4BJN--waRV1rKMM2OVwkSw/featured 

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

“Be brave, ask for help, and be persistent in finding the mental help that you need.” * THANK YOU FOR SUPPORTING US at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3
For free or affordable mental help, visit: http://checkyourheadpodcast.com/
THANK YOU for “liking” or page or following us on:
Facebook: https://www.facebook.com/checkyourheadpodcast; Instagram: @checkyourheadpodcast; Twitter: @checkheadpod
YouTube: https://www.youtube.com/channel/UC4BJN--waRV1rKMM2OVwkSw/featured 

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Subscribe $2 on Patreon: https://www.patreon.com/checkyourheadpodcast

Be our friends! “like” or follow us on:

Facebook: https://www.facebook.com/checkyourheadpodcast

Instagram: @checkyourheadpodcast

Twitter: @checkheadpod

YouTube: https://www.youtube.com/channel/UC4BJN--waRV1rKMM2OVwkSw/featured 

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

For free or affordable mental help, visit: http://checkyourheadpodcast.com/

Support us on Patreon: https://www.patreon.com/checkyourheadpodcast

Facebook: https://www.facebook.com/checkyourheadpodcast

Instagram: @checkyourheadpodcast https://www.instagram.com/checkyourheadpodcast/

YouTube: https://www.youtube.com/channel/UC4BJN--waRV1rKMM2OVwkSw/featured

Twitter: @checkheadpod, https://twitter.com/checkheadpod

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

“Be brave, ask for help, and be persistent in finding the mental help that you need.” * Thank you for subscribing to our podcast and supporting us through Patreon! Every dollar is appreciated, every listener is appreciated. 
* WE LIKE YOU A LOT so please "like" us and be our friends on social media!
For free or low cost mental help, visit: http://checkyourheadpodcast.com/

Subscribe $2 on Patreon: https://www.patreon.com/checkyourheadpodcast

Facebook: https://www.facebook.com/checkyourheadpodcast

Instagram: https://www.instagram.com/checkyourheadpodcast/

YouTube: https://www.youtube.com/channel/UC4BJN--waRV1rKMM2OVwkSw/featured

Twitter: @checkheadpod, https://twitter.com/checkheadpod

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

“Be brave, ask for help, and be persistent in finding the mental help that you need.”

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘

Support the show

CHECK YOUR HEAD Podcast is now a 501(c)(3) nonprofit with our mission to educate, normalize, support, and provide mental health and addiction recovery solutions for the music industry. Participate in our mission and become a CHECK YOUR HEAD Podcast Superhero! 

Feel good when you make a donation to our cause, knowing we're fighting the good fight to improve and save lives for musicians and music fans worldwide. Donate on our website, where we also provide the largest online list of free and affordable mental and addiction recovery solutions on  http://checkyourheadpodcast.com

Follow Us! On social media @checkyourheadpodcast and Watch & Subscribe on our YouTube Channel: https://www.youtube.com/@checkyourheadpodcast5174

You rock and we love you at checkyourheadpodcast.com ❤️🤘

The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.

The information shared during any CHECK YOUR HEAD Podcast interviews are for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any medical concerns.

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The information shared during this interview is for general informational and educational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider for any individualized medical concerns.