Essential Tennis Podcast - Instruction, Lessons, Tips https://essentialtennis.podbean.com Improve your tennis with the Essential Tennis Podcast, the very first podcast dedicated to tennis lessons and instruction! Tennis professional Ian Westermann answers listener questions about technique, strategy, mental toughness, and much more. Fri, 15 Nov 2024 18:50:51 -0500 https://podbean.com/?v=5.5 en Essential Tennis LLC - 2018 Sports:Tennis 1440 episodic If you LOVE tennis, you badly want to improve, and you’re willing to work hard to achieve your goals then this is the tennis podcast you’ve been looking for! For over a decade tennis professional Ian Westermann has been answering questions for listeners all over the world with one goal in mind: making YOU a better tennis player. What topics are covered? Over the years no stone has been left unturned as Ian covers such topics as creating topspin, singles strategy, doubles strategy, mental toughness, stroke technique for the serve, forehand and backhand, fitness and conditioning, how to defeat pushers, mastery mindset and goal setting, how to change bad habits, footwork, defeating nerves during matches, tournament success, tie breaker success, breaking through plateaus, advice for tennis parents, and much, much more! Does Ian’s audio tennis instruction translate into better on court results? In short, YES! There’s a reason why the Essential Tennis Podcast is the highest rated tennis podcast in the world: Ian’s instruction actually does bring results. Tennis players all around the planet listen to his lessons thousands of times per day and are improving their tennis as a result. So whether your technique needs polishing, your strategy is suffering, or your mental game is leaving you a wreck on the court this tennis podcast can take you to the next level. Start listening today so you can take full advantage of all Ian’s tennis knowledge! You’ll also hear candid, in depth interviews with luminaries, book authors, and other experts in the game of tennis like Gigi Fernandez and Craig O’Shannessey. Ian loves spending time chatting with other podcast hosts as well in an effort to bring a well rounded, balanced approach to the thoughts and perspectives presented on his show. Subscribing to the Essential Tennis Podcast is hands down the best way to automatically get each episode that Ian publishes but you can also access each and every lesson at essentialtennis.com. From there you can manually download each .mp3 file into iTunes and listen to them on your computer or transfer them to your iPhone, iPod, or iPad to listen on the go. You can also subscribe via the Podcasts App on your iPhone, the Play Music app on your Android phone, or through Spotify, Stitcher, or anywhere else you listen to podcasts. Be sure to check out all of the amazing video and written tennis lessons on www.essentialtennis.com as well. Everything at Essential Tennis is completely free and open to take advantage of. No matter what part of your game you need to improve you’ll find helpful instruction to get you to the next level. Have you enjoyed the Essential Tennis Podcast? Then please rate and review the show! It’s already the most highly rated tennis podcast on iTunes but Ian would greatly appreciate your support by leaving your comments and rating. Thank you so much for listening and good luck with your tennis! Essential Tennis LLC Essential Tennis LLC No false https://essentialtennis.podbean.com/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/2721732/New-ET-Logo-white-backdrop.png Essential Tennis Podcast - Instruction, Lessons, Tips https://essentialtennis.podbean.com 144 144 Unlock the Perfect Slice Serve - Essential Tennis Podcast #415 Unlock the Perfect Slice Serve - Essential Tennis Podcast #415 https://essentialtennis.podbean.com/e/unlock-the-perfect-slice-serve-essential-tennis-podcast-415/ https://essentialtennis.podbean.com/e/unlock-the-perfect-slice-serve-essential-tennis-podcast-415/#comments Fri, 15 Nov 2024 18:50:51 -0500 essentialtennis.podbean.com/7644daed-2d36-3436-9a3b-c36f8e3f26f6 The wide slice serve is a CRITICAL tool to have in your tool box. It pulls opponents out of position, opens the court up for you to hit into, exposes their usually weaker backhand side, and forces them to run twice as far for the next shot - if they even get it at all. Let’s take a deep dive into how YOU can develop this powerful weapon, step by step in this special episode of the Essential Tennis Podcast.

]]> The wide slice serve is a CRITICAL tool to have in your tool box. It pulls opponents out of position, opens the court up for you to hit into, exposes their usually weaker backhand side, and forces them to run twice as far for the next shot - if they even get it at all. Let’s take a deep dive into how YOU can develop this powerful weapon, step by step in this special episode of the Essential Tennis Podcast.

]]> Essential Tennis LLC false No 1966 547 full 3 Djokovic Secrets To Winning More Matches - Essential Tennis Podcast #414 3 Djokovic Secrets To Winning More Matches - Essential Tennis Podcast #414 https://essentialtennis.podbean.com/e/3-djokovic-secrets-to-winning-more-matches-essential-tennis-podcast-414/ https://essentialtennis.podbean.com/e/3-djokovic-secrets-to-winning-more-matches-essential-tennis-podcast-414/#comments Fri, 08 Nov 2024 14:45:36 -0500 essentialtennis.podbean.com/e6970860-3493-3404-b54e-3738e3798743 In this special episode of the Essential Tennis Podcast, you're going to learn the top 3 tactical secrets of Novak Djokovic that you can apply in your very next match. Use these tools to gain precision, consistency, and offense to make your opponents more uncomfortable, win more points, and win more matches.

]]> In this special episode of the Essential Tennis Podcast, you're going to learn the top 3 tactical secrets of Novak Djokovic that you can apply in your very next match. Use these tools to gain precision, consistency, and offense to make your opponents more uncomfortable, win more points, and win more matches.

]]> Essential Tennis LLC false No 1973 546 full 13 Ways to DESTROY Your Tennis Competition (Legally) - Essential Tennis Podcast #413 13 Ways to DESTROY Your Tennis Competition (Legally) - Essential Tennis Podcast #413 https://essentialtennis.podbean.com/e/13-ways-to-destroy-your-tennis-competition-legally-essential-tennis-podcast-413/ https://essentialtennis.podbean.com/e/13-ways-to-destroy-your-tennis-competition-legally-essential-tennis-podcast-413/#comments Wed, 30 Oct 2024 17:29:22 -0500 essentialtennis.podbean.com/f957f3ad-6b4c-3567-94b1-f3cd65c53442 If you love tennis and want to perform your best in competition so you can win many more matches than ever before, then this special episode of the Essential Tennis Podcast is exactly for you. You're about to learn the top 13 ways that you can instantly improve your competitive results through highly practical and actionable tips and tricks related to strategy, mindset, technique, and the mental game. Let’s start winning more tennis matches NOW!

]]> If you love tennis and want to perform your best in competition so you can win many more matches than ever before, then this special episode of the Essential Tennis Podcast is exactly for you. You're about to learn the top 13 ways that you can instantly improve your competitive results through highly practical and actionable tips and tricks related to strategy, mindset, technique, and the mental game. Let’s start winning more tennis matches NOW!

]]> Essential Tennis LLC false No 2499 545 full The Best Tennis Players Do These 3 Things - Essential Tennis Podcast #412 The Best Tennis Players Do These 3 Things - Essential Tennis Podcast #412 https://essentialtennis.podbean.com/e/the-best-tennis-players-do-these-3-things-essential-tennis-podcast-412/ https://essentialtennis.podbean.com/e/the-best-tennis-players-do-these-3-things-essential-tennis-podcast-412/#comments Fri, 30 Aug 2024 22:53:48 -0500 essentialtennis.podbean.com/03e00241-da5c-39e1-8ea9-015875ed625d If you want to be a great tennis player then you MUST do the three things revealed in this special episode of the Essential Tennis Podcast, PERIOD. The best players on your local courts do them and the weakest ones don’t, so don’t miss any of these insights because they’ll level up your game fast.

]]> If you want to be a great tennis player then you MUST do the three things revealed in this special episode of the Essential Tennis Podcast, PERIOD. The best players on your local courts do them and the weakest ones don’t, so don’t miss any of these insights because they’ll level up your game fast.

]]> Essential Tennis LLC false No 2297 544 full 3 Advanced Doubles Tactics - Essential Tennis Podcast #411 3 Advanced Doubles Tactics - Essential Tennis Podcast #411 https://essentialtennis.podbean.com/e/3-advanced-doubles-tactics-essential-tennis-podcast-411/ https://essentialtennis.podbean.com/e/3-advanced-doubles-tactics-essential-tennis-podcast-411/#comments Fri, 16 Aug 2024 21:57:26 -0500 essentialtennis.podbean.com/05560801-77b4-33bd-998e-f124b8c40689 If you’re a doubles player looking to take your game to the next level then this is the episode of the Essential Tennis Podcast you've been waiting for. You’re about to learn 3 advanced tactics that will pressure your opponents and win you free points.

]]> If you’re a doubles player looking to take your game to the next level then this is the episode of the Essential Tennis Podcast you've been waiting for. You’re about to learn 3 advanced tactics that will pressure your opponents and win you free points.

]]> Essential Tennis LLC false No 2239 543 full Perfecting Topspin in Tennis - Essential Tennis Podcast #410 Perfecting Topspin in Tennis - Essential Tennis Podcast #410 https://essentialtennis.podbean.com/e/perfecting-topspin-in-tennis-essential-tennis-podcast-410/ https://essentialtennis.podbean.com/e/perfecting-topspin-in-tennis-essential-tennis-podcast-410/#comments Fri, 09 Aug 2024 21:32:47 -0500 essentialtennis.podbean.com/9c81213e-c83f-3272-919b-26f7a209f756 Topspin allows you to hit harder and aim higher WITHOUT making mistakes so it’s critical for beating good players. This special episode of the Essential Tennis Podcast will reveal exactly how the pros make SO much topspin plus special drills to maximize yours to level up your game.

]]> Topspin allows you to hit harder and aim higher WITHOUT making mistakes so it’s critical for beating good players. This special episode of the Essential Tennis Podcast will reveal exactly how the pros make SO much topspin plus special drills to maximize yours to level up your game.

]]> Essential Tennis LLC false No 2243 542 full How To Drop Shot Like Alcaraz - Essential Tennis Podcast #409 How To Drop Shot Like Alcaraz - Essential Tennis Podcast #409 https://essentialtennis.podbean.com/e/how-to-drop-shot-like-alcaraz-essential-tennis-podcast-409/ https://essentialtennis.podbean.com/e/how-to-drop-shot-like-alcaraz-essential-tennis-podcast-409/#comments Fri, 02 Aug 2024 18:24:52 -0500 essentialtennis.podbean.com/dea665fe-bc74-3162-9412-119d174167b8 Carlos Alcaraz has one of the best disguised, most effective drop shots of all time and in this special episode of the Essential Tennis Podcast I’m going to explain exactly how he does it so you can add it to your game and win more matches. You’ll learn how to effectively use the same techniques, strategies and training Alcaraz does!

]]> Carlos Alcaraz has one of the best disguised, most effective drop shots of all time and in this special episode of the Essential Tennis Podcast I’m going to explain exactly how he does it so you can add it to your game and win more matches. You’ll learn how to effectively use the same techniques, strategies and training Alcaraz does!

]]> Essential Tennis LLC false No 1584 541 full The Secret To Perfect Kick Serves - Essential Tennis Podcast #408 The Secret To Perfect Kick Serves - Essential Tennis Podcast #408 https://essentialtennis.podbean.com/e/the-secret-to-perfect-kick-serves-essential-tennis-podcast-408/ https://essentialtennis.podbean.com/e/the-secret-to-perfect-kick-serves-essential-tennis-podcast-408/#comments Wed, 17 Jul 2024 16:37:01 -0500 essentialtennis.podbean.com/bbebd9ee-0be7-356e-b85b-2b4ca0d3e4a5 The kick serve is one of the most desired shots in all of tennis. Unfortunately it’s also the shot that has the most misconceptions and bad advice surrounding it. In this special episode of the Essential Tennis Podcast I’ll dispel the myths, explain the reality of hitting a real kick serve and reveal step by step drills that you can do to hit one yourself, FAST!

]]> The kick serve is one of the most desired shots in all of tennis. Unfortunately it’s also the shot that has the most misconceptions and bad advice surrounding it. In this special episode of the Essential Tennis Podcast I’ll dispel the myths, explain the reality of hitting a real kick serve and reveal step by step drills that you can do to hit one yourself, FAST!

]]> Essential Tennis LLC false No 1625 540 full How to FLOW Around The Tennis Court! - Essential Tennis Podcast #407 How to FLOW Around The Tennis Court! - Essential Tennis Podcast #407 https://essentialtennis.podbean.com/e/how-to-flow-around-the-tennis-court-essential-tennis-podcast-407/ https://essentialtennis.podbean.com/e/how-to-flow-around-the-tennis-court-essential-tennis-podcast-407/#comments Fri, 28 Jun 2024 22:31:42 -0500 essentialtennis.podbean.com/edc0b629-e93e-3faf-a831-fe387c5a4255 If you want to move around the court with smoothness, effortlessness and flow then you can’t miss this special episode of the Essential Tennis Podcast! You’ll learn why high level players seem to float across the court surface, what the special move is that makes it possible, and the step by step drills I use with my students to help them achieve exactly the same smooth results. You’re about to learn everything you need to dramatically upgrade your footwork!

]]> If you want to move around the court with smoothness, effortlessness and flow then you can’t miss this special episode of the Essential Tennis Podcast! You’ll learn why high level players seem to float across the court surface, what the special move is that makes it possible, and the step by step drills I use with my students to help them achieve exactly the same smooth results. You’re about to learn everything you need to dramatically upgrade your footwork!

]]> Essential Tennis LLC false No 1487 539 full Racquet "technology" is Bullsh*t - Essential Tennis Podcast #406 Racquet "technology" is Bullsh*t - Essential Tennis Podcast #406 https://essentialtennis.podbean.com/e/racquet-technology-is-bullsht-essential-tennis-podcast-406/ https://essentialtennis.podbean.com/e/racquet-technology-is-bullsht-essential-tennis-podcast-406/#comments Fri, 07 Jun 2024 12:38:54 -0500 essentialtennis.podbean.com/c14d0228-398d-3a9f-ba25-a92bc16f4994 I don’t know about you, but I’m tired of tennis racquet companies telling me they’ve invented the latest, greatest “technology” that will give you maximum power, control and feel all at the same time thanks to their nano - molecular - hyper - thermal - space age fibers expertly woven into your racquet by magical elves from Madagascar. In this special episode of the Essential Tennis Podcast you’ll learn the 5 critical racquet factors that determine if a frame is made for you or if it’s not. Learn what works best so you can play your best!

]]> I don’t know about you, but I’m tired of tennis racquet companies telling me they’ve invented the latest, greatest “technology” that will give you maximum power, control and feel all at the same time thanks to their nano - molecular - hyper - thermal - space age fibers expertly woven into your racquet by magical elves from Madagascar. In this special episode of the Essential Tennis Podcast you’ll learn the 5 critical racquet factors that determine if a frame is made for you or if it’s not. Learn what works best so you can play your best!

]]> Essential Tennis LLC false No 1724 538 full Why you MISS on HARD swings! - Essential Tennis Podcast #405 Why you MISS on HARD swings! - Essential Tennis Podcast #405 https://essentialtennis.podbean.com/e/why-you-miss-on-hard-swings-essential-tennis-podcast-405/ https://essentialtennis.podbean.com/e/why-you-miss-on-hard-swings-essential-tennis-podcast-405/#comments Fri, 24 May 2024 21:10:44 -0500 essentialtennis.podbean.com/15370042-fdb8-3848-9e61-67af189d15b5 There are few things more frustrating in tennis than not being able to trust your hardest, most powerful shots – forcing you to stick with with safe, tentative shots that your opponents can easily attack. In this episode I'll dissect the root cause of this problem, and give you the solution for hitting hard shots you can count on...

]]> There are few things more frustrating in tennis than not being able to trust your hardest, most powerful shots – forcing you to stick with with safe, tentative shots that your opponents can easily attack. In this episode I'll dissect the root cause of this problem, and give you the solution for hitting hard shots you can count on...

]]> Essential Tennis LLC false No 1243 537 full The BIGGEST Serve Flaw holding back your tennis game - Essential Tennis Podcast #404 The BIGGEST Serve Flaw holding back your tennis game - Essential Tennis Podcast #404 https://essentialtennis.podbean.com/e/the-biggest-serve-flaw-holding-back-your-tennis-game-essential-tennis-podcast-404/ https://essentialtennis.podbean.com/e/the-biggest-serve-flaw-holding-back-your-tennis-game-essential-tennis-podcast-404/#comments Mon, 20 May 2024 10:36:00 -0500 essentialtennis.podbean.com/a4c37cf6-3f1a-31a6-ac70-5b4efad63d8c Lurking in every club, at every public court, and probably in YOUR service motion is the single biggest flaw that's holding back your game – and worst of all, it's the toughest technique problem to fix. In this episode of the Essential Tennis Podcast I'll lay out the roadmap for defeating the dreaded "Waiter Tray".

]]> Lurking in every club, at every public court, and probably in YOUR service motion is the single biggest flaw that's holding back your game – and worst of all, it's the toughest technique problem to fix. In this episode of the Essential Tennis Podcast I'll lay out the roadmap for defeating the dreaded "Waiter Tray".

]]> Essential Tennis LLC false No 1743 536 full Arrogant Tennis Troll BREAKS DOWN - Essential Tennis Podcast #403 Arrogant Tennis Troll BREAKS DOWN - Essential Tennis Podcast #403 https://essentialtennis.podbean.com/e/arrogant-tennis-troll-breaks-down-essential-tennis-podcast-403/ https://essentialtennis.podbean.com/e/arrogant-tennis-troll-breaks-down-essential-tennis-podcast-403/#comments Fri, 03 May 2024 10:30:00 -0500 essentialtennis.podbean.com/bee64329-8066-38c0-acfd-fb5654ebf6df After posting a video on my personal channel calling out the WORST attitude in tennis, a player named Ben realized the video was describing HIM and sent me a long email explaining what led him to become a real life tennis troll. He agreed to sit down and get everything out in the open – here is our full conversation.

]]> After posting a video on my personal channel calling out the WORST attitude in tennis, a player named Ben realized the video was describing HIM and sent me a long email explaining what led him to become a real life tennis troll. He agreed to sit down and get everything out in the open – here is our full conversation.

]]> Essential Tennis LLC false No 3177 535 full Weak Doubles Partner SOLUTION! - Essential Tennis Podcast #402 Weak Doubles Partner SOLUTION! - Essential Tennis Podcast #402 https://essentialtennis.podbean.com/e/weak-doubles-partner-solution-essential-tennis-podcast-402/ https://essentialtennis.podbean.com/e/weak-doubles-partner-solution-essential-tennis-podcast-402/#comments Sat, 27 Apr 2024 15:00:00 -0500 essentialtennis.podbean.com/afc635d4-767e-3540-9e0f-b7008c7300b5 If you HATE playing doubles with a weak partner who doesn’t know where to stand, where to aim, or how to avoid your opponents then this special episode of the Essential Tennis Podcast is exactly for you! You’ll learn how to take matters into your own hands, dictate play, and be a hero to your weaker partner.

]]> If you HATE playing doubles with a weak partner who doesn’t know where to stand, where to aim, or how to avoid your opponents then this special episode of the Essential Tennis Podcast is exactly for you! You’ll learn how to take matters into your own hands, dictate play, and be a hero to your weaker partner.

]]> Essential Tennis LLC false No 1763 534 full How to STEAL Doubles Points! - Essential Tennis Podcast #401 How to STEAL Doubles Points! - Essential Tennis Podcast #401 https://essentialtennis.podbean.com/e/how-to-steal-doubles-points-essential-tennis-podcast-401/ https://essentialtennis.podbean.com/e/how-to-steal-doubles-points-essential-tennis-podcast-401/#comments Fri, 12 Apr 2024 14:07:00 -0500 essentialtennis.podbean.com/29c39b0d-6e1c-3c29-b913-8abfad8fc463 If you’re tired of never getting the ball at the net in doubles and points lasting forever until a baseline player finally misses then this is the episode you've been waiting for. You’re about to learn how to magically appear in exactly the right place at exactly the right time so you can STEAL points from your opponents and level up your game.

]]> If you’re tired of never getting the ball at the net in doubles and points lasting forever until a baseline player finally misses then this is the episode you've been waiting for. You’re about to learn how to magically appear in exactly the right place at exactly the right time so you can STEAL points from your opponents and level up your game.

]]> Essential Tennis LLC false No 1077 533 full Why Your Forehand Feels WEAK - Essential Tennis Podcast #400 Why Your Forehand Feels WEAK - Essential Tennis Podcast #400 https://essentialtennis.podbean.com/e/why-your-forehand-feels-weak-essential-tennis-podcast-400/ https://essentialtennis.podbean.com/e/why-your-forehand-feels-weak-essential-tennis-podcast-400/#comments Fri, 05 Apr 2024 21:45:31 -0500 essentialtennis.podbean.com/f1f9305f-65d1-3adf-a6ed-3adb8f847e44 If you feel like you’re trying hard on your forehand but just can't hit a powerful shot then this is the episode you've been waiting for. That’s what my recent student told me was happening to her, but when I took my first look at her contact position it didn’t make any sense. Here's how I discovered the root of her problem and the steps you can follow to start hitting more effortless and powerful forehands...

]]> If you feel like you’re trying hard on your forehand but just can't hit a powerful shot then this is the episode you've been waiting for. That’s what my recent student told me was happening to her, but when I took my first look at her contact position it didn’t make any sense. Here's how I discovered the root of her problem and the steps you can follow to start hitting more effortless and powerful forehands...

]]> Essential Tennis LLC false No 1041 532 full Play your BEST tennis under pressure - Essential Tennis Podcast #399 Play your BEST tennis under pressure - Essential Tennis Podcast #399 https://essentialtennis.podbean.com/e/play-your-best-tennis-under-pressure-essential-tennis-podcast-399/ https://essentialtennis.podbean.com/e/play-your-best-tennis-under-pressure-essential-tennis-podcast-399/#comments Fri, 29 Mar 2024 18:09:21 -0500 essentialtennis.podbean.com/c76bf89b-24e0-3062-b87b-5d11f67eac33 How would you like to play your BEST tennis in the BIGGEST moments instead of crumbling under pressure? That’s exactly what you’re going to learn how to do as I deconstruct the recent video by Karue Sell from MyTennisHQ. He had an incredible result in a set against Taylor Fritz, the current world #12, and his reaction to that result speaks volumes about the difference between the mental toughness of world class players and regular, every day ones like you and me. Hope you enjoy this special episode of the Essential Tennis Podcast.

]]> How would you like to play your BEST tennis in the BIGGEST moments instead of crumbling under pressure? That’s exactly what you’re going to learn how to do as I deconstruct the recent video by Karue Sell from MyTennisHQ. He had an incredible result in a set against Taylor Fritz, the current world #12, and his reaction to that result speaks volumes about the difference between the mental toughness of world class players and regular, every day ones like you and me. Hope you enjoy this special episode of the Essential Tennis Podcast.

]]> Essential Tennis LLC false No 1485 531 full Your Ready Position SUCKS - Essential Tennis Podcast #398 Your Ready Position SUCKS - Essential Tennis Podcast #398 https://essentialtennis.podbean.com/e/your-ready-position-sucks-essential-tennis-podcast-398/ https://essentialtennis.podbean.com/e/your-ready-position-sucks-essential-tennis-podcast-398/#comments Fri, 22 Mar 2024 13:23:00 -0500 essentialtennis.podbean.com/79c60a24-50fa-3767-bb84-d750f84d8c18 There’s a 90% chance your ready position SUCKS based on the tens of thousands of hours I’ve spent coaching everyday tennis players like you. Without checking all four boxes needed you’ll never move around the court as quickly or smoothly as you should. Find out what they are in today’s special episode of the Essential Tennis Podcast.

]]> There’s a 90% chance your ready position SUCKS based on the tens of thousands of hours I’ve spent coaching everyday tennis players like you. Without checking all four boxes needed you’ll never move around the court as quickly or smoothly as you should. Find out what they are in today’s special episode of the Essential Tennis Podcast.

]]> Essential Tennis LLC false No 1059 530 full Novak's Mental Deception Revealed - Essential Tennis Podcast #397 Novak's Mental Deception Revealed - Essential Tennis Podcast #397 https://essentialtennis.podbean.com/e/novaks-mental-deception-revealed-djokovic-tennis-lesson/ https://essentialtennis.podbean.com/e/novaks-mental-deception-revealed-djokovic-tennis-lesson/#comments Fri, 15 Mar 2024 15:41:00 -0500 essentialtennis.podbean.com/7a957232-d94f-358e-811b-a069d42c54e4 Novak Djokovic is one of the most mentally tough tennis players of all time but it’s not for the reason most people think. Find out what the secret is in this special episode of the Essential Tennis Podcast so you can become a better competitor during matches, play your best when it matters most and level up your game.

]]> Novak Djokovic is one of the most mentally tough tennis players of all time but it’s not for the reason most people think. Find out what the secret is in this special episode of the Essential Tennis Podcast so you can become a better competitor during matches, play your best when it matters most and level up your game.

]]> Essential Tennis LLC false No 397 529 full STOP leaving your tossing arm UP! - Essential Tennis Podcast #396 STOP leaving your tossing arm UP! - Essential Tennis Podcast #396 https://essentialtennis.podbean.com/e/stop-leaving-your-tossing-arm-up-essential-tennis-podcast-396/ https://essentialtennis.podbean.com/e/stop-leaving-your-tossing-arm-up-essential-tennis-podcast-396/#comments Wed, 14 Feb 2024 14:01:31 -0500 essentialtennis.podbean.com/adf0c999-bc4d-3de9-8a25-f7c2f407c63c If you’ve EVER tried to keep your tossing arm up on your serve then you MUST listen to this episode of the Essential Tennis Podcast because that tip might be ruining your tennis results. Find out how long is too long to keep your arm up and how to hit your serves with the most power, smoothness and athleticism possible!

]]> If you’ve EVER tried to keep your tossing arm up on your serve then you MUST listen to this episode of the Essential Tennis Podcast because that tip might be ruining your tennis results. Find out how long is too long to keep your arm up and how to hit your serves with the most power, smoothness and athleticism possible!

]]> Essential Tennis LLC false No 1278 528 full Stop THINKING During Tennis! Essential Tennis Podcast #395 Stop THINKING During Tennis! Essential Tennis Podcast #395 https://essentialtennis.podbean.com/e/stop-thinking-during-tennis-essential-tennis-podcast-395/ https://essentialtennis.podbean.com/e/stop-thinking-during-tennis-essential-tennis-podcast-395/#comments Mon, 12 Feb 2024 11:51:52 -0500 essentialtennis.podbean.com/75ea5696-e35e-33ba-93ee-114aad871b18 What if you could make your best swings, hit your best shots and play your best level completely on auto pilot? Without thinking about it at all? That’s what the best competitors at ALL levels are able to do: play on instinct and habit instead of a merry go round of constant reminders and thoughts. Find out EXACTLY how to do that in this special episode of the Essential Tennis Podcast! 

]]> What if you could make your best swings, hit your best shots and play your best level completely on auto pilot? Without thinking about it at all? That’s what the best competitors at ALL levels are able to do: play on instinct and habit instead of a merry go round of constant reminders and thoughts. Find out EXACTLY how to do that in this special episode of the Essential Tennis Podcast! 

]]> Essential Tennis LLC false No 1473 527 full Why You’re NOT Getting Better at Tennis! - Essential Tennis Podcast #394 Why You’re NOT Getting Better at Tennis! - Essential Tennis Podcast #394 https://essentialtennis.podbean.com/e/why-you-re-not-getting-better-at-tennis-essential-tennis-podcast-394/ https://essentialtennis.podbean.com/e/why-you-re-not-getting-better-at-tennis-essential-tennis-podcast-394/#comments Wed, 07 Feb 2024 14:58:05 -0500 essentialtennis.podbean.com/9d54e771-c6bc-3c06-aa21-682421ce6dec What if you could make your best swings, hit your best shots and play your best level of tennis completely on auto pilot? Without thinking about it at all? That’s what the best competitors at ALL levels are able to do: play on instinct and habit instead of a merry go round of constant reminders and thoughts. Learn how to do that and much more in this special episode of the Essential Tennis Podcast.

]]> What if you could make your best swings, hit your best shots and play your best level of tennis completely on auto pilot? Without thinking about it at all? That’s what the best competitors at ALL levels are able to do: play on instinct and habit instead of a merry go round of constant reminders and thoughts. Learn how to do that and much more in this special episode of the Essential Tennis Podcast.

]]> Essential Tennis LLC false No 1376 526 full Level Up Your Tennis FAST - Essential Tennis Podcast #393 Level Up Your Tennis FAST - Essential Tennis Podcast #393 https://essentialtennis.podbean.com/e/level-up-your-tennis-fast-essential-tennis-podcast-393/ https://essentialtennis.podbean.com/e/level-up-your-tennis-fast-essential-tennis-podcast-393/#comments Tue, 30 Jan 2024 14:50:14 -0500 essentialtennis.podbean.com/bbd71da7-2bb2-3eb4-b1ba-369a70a8f6e1 If you’re an adult competitive tennis player that feels stuck with the same game, the same strokes, year after year, and you’re starting to feel like giving up - DON’T. This episode of the Essential Tennis Podcast will reveal how to use the Improvement Circle to break out of the rut of bad habits, advance your game and reach the next level as quickly as possible.

]]> If you’re an adult competitive tennis player that feels stuck with the same game, the same strokes, year after year, and you’re starting to feel like giving up - DON’T. This episode of the Essential Tennis Podcast will reveal how to use the Improvement Circle to break out of the rut of bad habits, advance your game and reach the next level as quickly as possible.

]]> Essential Tennis LLC false No 1026 525 full Starting Over - Essential Tennis Update Starting Over - Essential Tennis Update https://essentialtennis.podbean.com/e/starting-over-essential-tennis-update/ https://essentialtennis.podbean.com/e/starting-over-essential-tennis-update/#comments Fri, 26 Jan 2024 17:34:47 -0500 essentialtennis.podbean.com/5eae8fcd-4779-3525-8178-082c4d04abc8 The last 18 months have been a struggle and I wanted to let you know why I haven’t been posting new episodes of the Essential Tennis Podcast. Thank you so much for all your support over the years. I appreciate it tremendously.

]]> The last 18 months have been a struggle and I wanted to let you know why I haven’t been posting new episodes of the Essential Tennis Podcast. Thank you so much for all your support over the years. I appreciate it tremendously.

]]> Essential Tennis LLC false No 1086 524 full The cause of ALL your tennis mistakes! - Essential Tennis Podcast #392 The cause of ALL your tennis mistakes! - Essential Tennis Podcast #392 https://essentialtennis.podbean.com/e/the-cause-of-all-your-tennis-mistakes-essential-tennis-podcast-392/ https://essentialtennis.podbean.com/e/the-cause-of-all-your-tennis-mistakes-essential-tennis-podcast-392/#comments Tue, 18 Jul 2023 08:59:00 -0500 essentialtennis.podbean.com/4dcf3914-c3f9-35da-ac48-bab172ffef68 The thing holding you back from the next level of tennis is something truly unexpected. It doesn’t matter how long you’ve been playing, what level you are, how many lessons you’ve taken or how many matches you’ve won. Every player across the globe has yet to master this ONE thing and it’s keeping them from the quality tennis they’re capable of. Find out what it is and how to fix it in this special episode of the Essential Tennis Podcast!

]]> The thing holding you back from the next level of tennis is something truly unexpected. It doesn’t matter how long you’ve been playing, what level you are, how many lessons you’ve taken or how many matches you’ve won. Every player across the globe has yet to master this ONE thing and it’s keeping them from the quality tennis they’re capable of. Find out what it is and how to fix it in this special episode of the Essential Tennis Podcast!

]]> Essential Tennis LLC false No 1487 523 full Are Tennis Lessons a Waste of Money? - Essential Tennis Podcast #391 Are Tennis Lessons a Waste of Money? - Essential Tennis Podcast #391 https://essentialtennis.podbean.com/e/are-tennis-lessons-a-waste-of-money-essential-tennis-podcast-391/ https://essentialtennis.podbean.com/e/are-tennis-lessons-a-waste-of-money-essential-tennis-podcast-391/#comments Wed, 12 Jul 2023 12:51:38 -0500 essentialtennis.podbean.com/86cfe330-e3c2-3d98-9d18-c61cb1a66100 Often times tennis lessons ARE a waste of money because they simply don’t provide the type of service that students were expecting. Today’s special episode of the Essential Tennis Podcast features a candid conversation between Ian and a player who felt ripped off. Was it warranted or did he make a mistake signing up for the coaching he did? Find out so you don’t make the same mistakes and get the most out of your tennis experience.

]]> Often times tennis lessons ARE a waste of money because they simply don’t provide the type of service that students were expecting. Today’s special episode of the Essential Tennis Podcast features a candid conversation between Ian and a player who felt ripped off. Was it warranted or did he make a mistake signing up for the coaching he did? Find out so you don’t make the same mistakes and get the most out of your tennis experience.

]]> Essential Tennis LLC false No 3698 522 full Switching to Pickleball - Essential Tennis Podcast #390 Switching to Pickleball - Essential Tennis Podcast #390 https://essentialtennis.podbean.com/e/switching-to-pickleball-essential-tennis-podcast-390/ https://essentialtennis.podbean.com/e/switching-to-pickleball-essential-tennis-podcast-390/#comments Thu, 06 Jul 2023 14:09:03 -0500 essentialtennis.podbean.com/dea6689c-becf-319e-bfcf-1d8e2770f49d Pickleball is all the rage right now so I got some coaching and played some matches to see if it’s as great as so many people think. In this special episode of the Essential Tennis Podcast you’ll hear my candid thoughts about what Pickleball is nailing, what the tennis community can learn from it, and whether I’ll be sticking with tennis or transitioning to Pickleball.

]]> Pickleball is all the rage right now so I got some coaching and played some matches to see if it’s as great as so many people think. In this special episode of the Essential Tennis Podcast you’ll hear my candid thoughts about what Pickleball is nailing, what the tennis community can learn from it, and whether I’ll be sticking with tennis or transitioning to Pickleball.

]]> Essential Tennis LLC false No 1898 521 full Mental Tennis Turnaround - Essential Tennis Podcast #389 Mental Tennis Turnaround - Essential Tennis Podcast #389 https://essentialtennis.podbean.com/e/mental-tennis-turnaround-essential-tennis-podcast-389/ https://essentialtennis.podbean.com/e/mental-tennis-turnaround-essential-tennis-podcast-389/#comments Thu, 29 Jun 2023 10:35:07 -0500 essentialtennis.podbean.com/25861f47-bf9e-3a46-aaae-ee50cc73da8b The mental side of tennis used to be my biggest weakness and now it’s one of my biggest strengths. I’ve gone from being angry, self critical and spiraling out of control match after match to perfectly balancing my thoughts, feelings and mental energy. How was I able to do it? In this special episode of the Essential Tennis Podcast I look back over the last 20 years of work, reflection and learning to uncover the most important changes I’ve made that have turned tennis competition into a joy again.

]]> The mental side of tennis used to be my biggest weakness and now it’s one of my biggest strengths. I’ve gone from being angry, self critical and spiraling out of control match after match to perfectly balancing my thoughts, feelings and mental energy. How was I able to do it? In this special episode of the Essential Tennis Podcast I look back over the last 20 years of work, reflection and learning to uncover the most important changes I’ve made that have turned tennis competition into a joy again.

]]> Essential Tennis LLC false No 1727 520 full Terrible Match Play Solution - Essential Tennis Podcast #388 Terrible Match Play Solution - Essential Tennis Podcast #388 https://essentialtennis.podbean.com/e/terrible-match-play-solution-essential-tennis-podcast-388/ https://essentialtennis.podbean.com/e/terrible-match-play-solution-essential-tennis-podcast-388/#comments Tue, 20 Jun 2023 02:39:00 -0500 essentialtennis.podbean.com/e228931c-5038-3144-ae40-59ec5084e316 If you’re sick of playing better in practice than you do in matches then this special episode of the Essential Tennis Podcast can’t be missed. You’ll learn the two big problems holding players back from their best performance when the pressure is really on, and most importantly, how to break free of those traps and finally become the competitive player you’ve always dreamed of.

]]> If you’re sick of playing better in practice than you do in matches then this special episode of the Essential Tennis Podcast can’t be missed. You’ll learn the two big problems holding players back from their best performance when the pressure is really on, and most importantly, how to break free of those traps and finally become the competitive player you’ve always dreamed of.

]]> Essential Tennis LLC false No 1370 519 full Why So Many BAD Tennis Line Calls - Essential Tennis Podcast #387 Why So Many BAD Tennis Line Calls - Essential Tennis Podcast #387 https://essentialtennis.podbean.com/e/why-so-many-bad-tennis-line-calls-essential-tennis-podcast-387/ https://essentialtennis.podbean.com/e/why-so-many-bad-tennis-line-calls-essential-tennis-podcast-387/#comments Wed, 14 Jun 2023 12:45:11 -0500 essentialtennis.podbean.com/c1704074-0d8a-3b7b-aa9a-c7890e825d0a If you’re sick and tired of bad line calls in tennis matches then this special episode of the Essential Tennis Podcast is a must listen. You’ll learn the surprising reason behind why they happen so frequently, what you can do about it in the moment, and even how you can keep them from sabatoging your level of play and destroying your results. If you’re a serious tennis player who wants to perform their best when it really matters then don’t miss this.

]]> If you’re sick and tired of bad line calls in tennis matches then this special episode of the Essential Tennis Podcast is a must listen. You’ll learn the surprising reason behind why they happen so frequently, what you can do about it in the moment, and even how you can keep them from sabatoging your level of play and destroying your results. If you’re a serious tennis player who wants to perform their best when it really matters then don’t miss this.

]]> Essential Tennis LLC false No 1485 518 full The Trap Keeping You From 4.5 - Essential Tennis Podcast #386 The Trap Keeping You From 4.5 - Essential Tennis Podcast #386 https://essentialtennis.podbean.com/e/the-trap-keeping-you-from-45-essential-tennis-podcast-386/ https://essentialtennis.podbean.com/e/the-trap-keeping-you-from-45-essential-tennis-podcast-386/#comments Thu, 08 Jun 2023 09:29:51 -0500 essentialtennis.podbean.com/61ae474e-3dbd-378a-a73d-2bdac9c37943 One thing more than any other keeps players from immproving level after level in tennis. It’s not technique or strategy related, or even access to good coaching. Without addressing it you’ll eventually plateau and then stay stuck for the rest of your playing career. Find out what it is and how to break free from the trap in today’s special episode of the Essential Tennis Podcast.

]]> One thing more than any other keeps players from immproving level after level in tennis. It’s not technique or strategy related, or even access to good coaching. Without addressing it you’ll eventually plateau and then stay stuck for the rest of your playing career. Find out what it is and how to break free from the trap in today’s special episode of the Essential Tennis Podcast.

]]> Essential Tennis LLC false No 1333 517 full STOP trying to follow though! - Essential Tennis Podcast #385 STOP trying to follow though! - Essential Tennis Podcast #385 https://essentialtennis.podbean.com/e/stop-trying-to-follow-though-essential-tennis-podcast-385/ https://essentialtennis.podbean.com/e/stop-trying-to-follow-though-essential-tennis-podcast-385/#comments Tue, 30 May 2023 11:27:24 -0500 essentialtennis.podbean.com/d75cff85-a92a-33d2-9b61-1af6c7eddbba Out of all the cliché, overused tennis coaching the instruction to “finish your follow through!” is one of the worst. Find out why and what you should be doing instead in this special episode of the Essential Tennis Podcast. You’ll learn how a long, smooth, full follow through can actually happen automatically, without you thinking about it at all, so your whole tennis game can become more powerful and easy!

]]> Out of all the cliché, overused tennis coaching the instruction to “finish your follow through!” is one of the worst. Find out why and what you should be doing instead in this special episode of the Essential Tennis Podcast. You’ll learn how a long, smooth, full follow through can actually happen automatically, without you thinking about it at all, so your whole tennis game can become more powerful and easy!

]]> Essential Tennis LLC false No 1016 516 full Roger Federer’s Demons Exposed - Essential Tennis Podcast #384 Roger Federer’s Demons Exposed - Essential Tennis Podcast #384 https://essentialtennis.podbean.com/e/roger-federer-s-demons-exposed-essential-tennis-podcast-384/ https://essentialtennis.podbean.com/e/roger-federer-s-demons-exposed-essential-tennis-podcast-384/#comments Fri, 15 Jul 2022 14:45:45 -0500 essentialtennis.podbean.com/038b27de-5201-33ff-98c7-b65df096d50c What’s happening inside the mind of an elite competitor like Roger Federer right as things are looking most dark and pessimistic during a match? Is he visualizing holding a trophy, saying positive affirmations or some kind of special mantra? This episode of the Essential Tennis Podcast reveals the answer along with 4 huge takeaways that we can all learn from when it comes to mental toughness and playing our best tennis under pressure!

]]> What’s happening inside the mind of an elite competitor like Roger Federer right as things are looking most dark and pessimistic during a match? Is he visualizing holding a trophy, saying positive affirmations or some kind of special mantra? This episode of the Essential Tennis Podcast reveals the answer along with 4 huge takeaways that we can all learn from when it comes to mental toughness and playing our best tennis under pressure!

]]> Essential Tennis LLC false No 1114 515 full Tennis Friction and Flow - Essential Tennis Podcast #383 Tennis Friction and Flow - Essential Tennis Podcast #383 https://essentialtennis.podbean.com/e/tennis-friction-and-flow-essential-tennis-podcast-383/ https://essentialtennis.podbean.com/e/tennis-friction-and-flow-essential-tennis-podcast-383/#comments Thu, 23 Jun 2022 16:31:08 -0500 essentialtennis.podbean.com/c7e4bf13-ae2f-3dc0-a816-27ea01dd6674 If you’ve ever felt stuck in your tennis game then this episode of the Essential Tennis Podcast is a must listen. It features four stories from Ian’s past as a player and coach where things felt very wrong and how he was able to navigate through those tough periods. If you’ve ever lost your tennis happiness then this is a must listen!

]]> If you’ve ever felt stuck in your tennis game then this episode of the Essential Tennis Podcast is a must listen. It features four stories from Ian’s past as a player and coach where things felt very wrong and how he was able to navigate through those tough periods. If you’ve ever lost your tennis happiness then this is a must listen!

]]> Essential Tennis LLC false No 2261 514 full How you SABOTAGE your Tennis Game - Essential Tennis Podcast #382 How you SABOTAGE your Tennis Game - Essential Tennis Podcast #382 https://essentialtennis.podbean.com/e/how-you-sabotage-your-tennis-game-essential-tennis-podcast-382/ https://essentialtennis.podbean.com/e/how-you-sabotage-your-tennis-game-essential-tennis-podcast-382/#comments Mon, 16 May 2022 11:45:22 -0500 essentialtennis.podbean.com/d456e889-0e2b-324b-8289-80fdb6604873 A huge chunk of the practice tennis players do is a total waste of time. It’s a waste because the same bad habits are getting repeated again and again and again. How do you get off that merry go round of non-improvement? Find out in this special episode of the Essential Tennis Podcast. It’s time to finally break free and make meaningful improvements to your game!

]]> A huge chunk of the practice tennis players do is a total waste of time. It’s a waste because the same bad habits are getting repeated again and again and again. How do you get off that merry go round of non-improvement? Find out in this special episode of the Essential Tennis Podcast. It’s time to finally break free and make meaningful improvements to your game!

]]> Essential Tennis LLC false No 1197 513 full The Tennis Domination Delusion - Essential Tennis Podcast #381 The Tennis Domination Delusion - Essential Tennis Podcast #381 https://essentialtennis.podbean.com/e/the-tennis-domination-delusion-essential-tennis-podcast-381/ https://essentialtennis.podbean.com/e/the-tennis-domination-delusion-essential-tennis-podcast-381/#comments Mon, 09 May 2022 08:00:00 -0500 essentialtennis.podbean.com/dd981d56-f522-31b8-b3f8-a6cbad6923d3 There’s a shocking truth about how points are won and lost in tennis. It’s true for the most elite professional players in the world and also true for the rest of us. Failing to understand the reality of this insight will leave you frustrated, angry and ineffective on the court. Find out what it is in this special episode of the Essential Tennis Podcast so you can have a clear, accurate understanding of how the game truly is.

]]> There’s a shocking truth about how points are won and lost in tennis. It’s true for the most elite professional players in the world and also true for the rest of us. Failing to understand the reality of this insight will leave you frustrated, angry and ineffective on the court. Find out what it is in this special episode of the Essential Tennis Podcast so you can have a clear, accurate understanding of how the game truly is.

]]> Essential Tennis LLC false No 1057 512 full Why You’re NOT Getting Better at Tennis - Essential Tennis Podcast #380 Why You’re NOT Getting Better at Tennis - Essential Tennis Podcast #380 https://essentialtennis.podbean.com/e/why-you-re-not-getting-better-at-tennis-essential-tennis-podcast-380/ https://essentialtennis.podbean.com/e/why-you-re-not-getting-better-at-tennis-essential-tennis-podcast-380/#comments Mon, 02 May 2022 17:39:19 -0500 essentialtennis.podbean.com/abdf0db0-7fc9-35ec-ab1c-1e76e02d99f9 Tennis players blame all kinds of things for not improving as fast as they want including lack of time, money, training partners and quality coaching. Unfortunately there’s a much bigger, more important reason that nobody ever talks about. Find out what it is and how you can overcome it in this special episode of the Essential Tennis Podcast.

]]> Tennis players blame all kinds of things for not improving as fast as they want including lack of time, money, training partners and quality coaching. Unfortunately there’s a much bigger, more important reason that nobody ever talks about. Find out what it is and how you can overcome it in this special episode of the Essential Tennis Podcast.

]]> Essential Tennis LLC false No 1293 511 full I Wasted This Coach’s Time - Essential Tennis Podcast #379 I Wasted This Coach’s Time - Essential Tennis Podcast #379 https://essentialtennis.podbean.com/e/i-wasted-this-coach-s-time-essential-tennis-podcast-379/ https://essentialtennis.podbean.com/e/i-wasted-this-coach-s-time-essential-tennis-podcast-379/#comments Thu, 17 Mar 2022 17:57:41 -0500 essentialtennis.podbean.com/81c45ffc-dfb0-34bc-b460-8465ee2682c1 I recently took a tennis lesson in which I wasted my coach’s time. It could have easily been avoided by taking some simple steps before the lesson started but I failed to see it coming. Find out what that mistake was and how you can learn from it to take charge of your tennis improvement and advance as quickly as possible in this special episode of the Essential Tennis Podcast.

]]> I recently took a tennis lesson in which I wasted my coach’s time. It could have easily been avoided by taking some simple steps before the lesson started but I failed to see it coming. Find out what that mistake was and how you can learn from it to take charge of your tennis improvement and advance as quickly as possible in this special episode of the Essential Tennis Podcast.

]]> Essential Tennis LLC false No 1076 510 full The Top Tennis LIE - Essential Tennis Podcast #378 The Top Tennis LIE - Essential Tennis Podcast #378 https://essentialtennis.podbean.com/e/the-top-tennis-lie-essential-tennis-podcast-378/ https://essentialtennis.podbean.com/e/the-top-tennis-lie-essential-tennis-podcast-378/#comments Wed, 02 Mar 2022 19:10:49 -0500 essentialtennis.podbean.com/8369b0e8-80d1-300a-9beb-0e5627d033ec It doesn't matter how long you've been playing, what level you've risen to or how high your tennis IQ is; you're probably living this lie on the court right now. Find out what it is and the two solutions you can deploy right away in today’s episode of the Essential Tennis Podcast.

]]> It doesn't matter how long you've been playing, what level you've risen to or how high your tennis IQ is; you're probably living this lie on the court right now. Find out what it is and the two solutions you can deploy right away in today’s episode of the Essential Tennis Podcast.

]]> Essential Tennis LLC false No 997 509 full Play Your BEST Tennis at any Age! - Essential Tennis Podcast #377 Play Your BEST Tennis at any Age! - Essential Tennis Podcast #377 https://essentialtennis.podbean.com/e/play-your-best-tennis-at-any-age-essential-tennis-podcast-377/ https://essentialtennis.podbean.com/e/play-your-best-tennis-at-any-age-essential-tennis-podcast-377/#comments Wed, 05 Jan 2022 18:55:04 -0500 essentialtennis.podbean.com/89915f28-174e-3ed8-af01-37120ff7d0a4 As we get older adjusting our training, mindset and expectations on the tennis court can be a huge challenge! Today’s special episode of the Essential Tennis Podcast features an open, candid conversation between two lifelong tennis coaches (Ian Westermann and Nate Brolling) about how they’re finding success in competition after many years away from matches to focus on their instruction. You’ll learn about physical preparation, mental hurdles and much more. 

]]> As we get older adjusting our training, mindset and expectations on the tennis court can be a huge challenge! Today’s special episode of the Essential Tennis Podcast features an open, candid conversation between two lifelong tennis coaches (Ian Westermann and Nate Brolling) about how they’re finding success in competition after many years away from matches to focus on their instruction. You’ll learn about physical preparation, mental hurdles and much more. 

]]> Essential Tennis LLC false No 2833 508 full Huge Tennis Mindset Hack - Essential Tennis Podcast #376 Huge Tennis Mindset Hack - Essential Tennis Podcast #376 https://essentialtennis.podbean.com/e/huge-tennis-mindset-hack-essential-tennis-podcast-376/ https://essentialtennis.podbean.com/e/huge-tennis-mindset-hack-essential-tennis-podcast-376/#comments Tue, 21 Dec 2021 10:24:25 -0500 essentialtennis.podbean.com/f06c0f6d-14ea-3128-b7f4-1c5621fe2de1 Ever have an off day on the tennis court? Of course you have! How you react and respond to those days may very well determine if you continue to improve, stay stuck, or even regress back to lower levels. Today’s special episode of the Essential Tennis Podcast highlights a key mindset hack that will allow you to embrace less than ideal training sessions and matches so you can make the most of each and every day on the court.

]]> Ever have an off day on the tennis court? Of course you have! How you react and respond to those days may very well determine if you continue to improve, stay stuck, or even regress back to lower levels. Today’s special episode of the Essential Tennis Podcast highlights a key mindset hack that will allow you to embrace less than ideal training sessions and matches so you can make the most of each and every day on the court.

]]> Essential Tennis LLC false No 931 507 full My Serve FAILED Me - Essential Tennis Podcast #375 My Serve FAILED Me - Essential Tennis Podcast #375 https://essentialtennis.podbean.com/e/my-serve-failed-me-essential-tennis-podcast-375/ https://essentialtennis.podbean.com/e/my-serve-failed-me-essential-tennis-podcast-375/#comments Fri, 10 Dec 2021 17:26:09 -0500 essentialtennis.podbean.com/fbc2e9ad-13a7-33ba-bc44-df676033cc87 All my life my serve has been smooth, flowing and natural. Now, over just the last few months, it has become jerky, tight and slow. Why?? The answer reveals tennis improvement truths that are critical for all players to understand if they want to continue developing their games and reaching the next level. Find out what it is in this special episode of the Essential Tennis Podcast.

]]> All my life my serve has been smooth, flowing and natural. Now, over just the last few months, it has become jerky, tight and slow. Why?? The answer reveals tennis improvement truths that are critical for all players to understand if they want to continue developing their games and reaching the next level. Find out what it is in this special episode of the Essential Tennis Podcast.

]]> Essential Tennis LLC false No 1144 506 full 7 Signs You Should FIRE Your Coach - Essential Tennis Podcast #374 7 Signs You Should FIRE Your Coach - Essential Tennis Podcast #374 https://essentialtennis.podbean.com/e/7-signs-you-should-fire-your-coach-essential-tennis-podcast-374/ https://essentialtennis.podbean.com/e/7-signs-you-should-fire-your-coach-essential-tennis-podcast-374/#comments Wed, 17 Nov 2021 08:00:00 -0500 essentialtennis.podbean.com/9b9f9e38-2b8e-3df9-b96f-ce1a8abf5660 Are you wasting time and money on your current tennis coach? This special episode of the Essential Tennis Podcast dives deep into the signs and signals that it may be the case and also provides a clear blueprint for what you SHOULD be looking for during your lessons. Every tennis player has different goals and every coach provides a slightly different service so understanding these nuances is critical to your tennis happiness and success.

]]> Are you wasting time and money on your current tennis coach? This special episode of the Essential Tennis Podcast dives deep into the signs and signals that it may be the case and also provides a clear blueprint for what you SHOULD be looking for during your lessons. Every tennis player has different goals and every coach provides a slightly different service so understanding these nuances is critical to your tennis happiness and success.

]]> Essential Tennis LLC false No 2135 505 full Top 7 Competitive Tennis Lessons - Essential Tennis Podcast #373 Top 7 Competitive Tennis Lessons - Essential Tennis Podcast #373 https://essentialtennis.podbean.com/e/top-7-competitive-tennis-lessons-essential-tennis-podcast-373/ https://essentialtennis.podbean.com/e/top-7-competitive-tennis-lessons-essential-tennis-podcast-373/#comments Thu, 04 Nov 2021 10:22:11 -0500 essentialtennis.podbean.com/571cea8c-4e30-3be9-b652-14c89ee1bcc9 A year ago I challenged myself to get back into competitive tennis after focusing exclusively on my coaching for over a decade. Now, after high performance training sessions, drilling, playing league matches, doubles tournaments and singles tournaments I realize I had SO much to learn about myself and my game. This episode of the Essential Tennis Podcast shares the top 7 of those lessons so you can learn from my successes and failures.

]]> A year ago I challenged myself to get back into competitive tennis after focusing exclusively on my coaching for over a decade. Now, after high performance training sessions, drilling, playing league matches, doubles tournaments and singles tournaments I realize I had SO much to learn about myself and my game. This episode of the Essential Tennis Podcast shares the top 7 of those lessons so you can learn from my successes and failures.

]]> Essential Tennis LLC false No 1811 504 full Where I’ve been… (personal update) Where I’ve been… (personal update) https://essentialtennis.podbean.com/e/where-i-ve-been%e2%80%a6-personal-update/ https://essentialtennis.podbean.com/e/where-i-ve-been%e2%80%a6-personal-update/#comments Thu, 04 Nov 2021 10:21:50 -0500 essentialtennis.podbean.com/3cf80be6-62c5-3c7b-8ac2-712e137f7a7a A lot has happened since the last episode of the Essential Tennis Podcast so I wanted to post a quick explanation about where I’ve been and what I’ve been up to. If you’re curious then listen in. If you’re looking for instruction then skip this post!

]]> A lot has happened since the last episode of the Essential Tennis Podcast so I wanted to post a quick explanation about where I’ve been and what I’ve been up to. If you’re curious then listen in. If you’re looking for instruction then skip this post!

]]> Essential Tennis LLC false No 790 503 full 6 Step Match Anxiety Cure - Essential Tennis Podcast #372 6 Step Match Anxiety Cure - Essential Tennis Podcast #372 https://essentialtennis.podbean.com/e/6-step-match-anxiety-cure-essential-tennis-podcast-372/ https://essentialtennis.podbean.com/e/6-step-match-anxiety-cure-essential-tennis-podcast-372/#comments Mon, 19 Apr 2021 11:33:28 -0500 essentialtennis.podbean.com/0cf470e6-2658-3269-9167-0cba495ad342 Do you get nervous during tennis matches causing you to play worse, get tight, and choke? If so this special episode of the Essential Tennis Podcast is a must listen because you'll discover a step by step process for dealing with anxiety, finding peace with competitive situations, and truly performing your best.

]]> Do you get nervous during tennis matches causing you to play worse, get tight, and choke? If so this special episode of the Essential Tennis Podcast is a must listen because you'll discover a step by step process for dealing with anxiety, finding peace with competitive situations, and truly performing your best.

]]> Essential Tennis LLC false No 1139 502 full The Key To Improvement, No Fooling - Essential Tennis Podcast #371 The Key To Improvement, No Fooling - Essential Tennis Podcast #371 https://essentialtennis.podbean.com/e/the-key-to-improvement-no-fooling-essential-tennis-podcast-371/ https://essentialtennis.podbean.com/e/the-key-to-improvement-no-fooling-essential-tennis-podcast-371/#comments Thu, 01 Apr 2021 17:25:44 -0500 essentialtennis.podbean.com/019ec99e-6961-3292-be80-c84b546cfa66 April 1st has a very deep and special meaning for me and in this episode of the Essential Tennis Podcast I’ll reveal what it is. You’ll learn how it has shaped my growth as a tennis player, coach, business owner and much more. This single perspective and focus has done more to help me accomplish my goals on and off the court than anything else over the last 10 years. I hope it does the same for you.

]]> April 1st has a very deep and special meaning for me and in this episode of the Essential Tennis Podcast I’ll reveal what it is. You’ll learn how it has shaped my growth as a tennis player, coach, business owner and much more. This single perspective and focus has done more to help me accomplish my goals on and off the court than anything else over the last 10 years. I hope it does the same for you.

]]> Essential Tennis LLC false No 888 501 full The Secret To Federer’s Success - Essential Tennis Podcast #370 The Secret To Federer’s Success - Essential Tennis Podcast #370 https://essentialtennis.podbean.com/e/the-secret-to-federer-s-success-essential-tennis-podcast-370/ https://essentialtennis.podbean.com/e/the-secret-to-federer-s-success-essential-tennis-podcast-370/#comments Fri, 05 Mar 2021 17:11:24 -0500 essentialtennis.podbean.com/5df584e1-6bcb-3cc2-a2e0-b617c1fdaf70 Everybody knows Roger Federer as an elite tennis player but how did he gather those skills? What and where are his roots as a person and a competitor? My special guest on this episode of the Essential Tennis Podcast has the answers after taking an incredible journey to dig deep and uncover Federer’s past. 

]]> Everybody knows Roger Federer as an elite tennis player but how did he gather those skills? What and where are his roots as a person and a competitor? My special guest on this episode of the Essential Tennis Podcast has the answers after taking an incredible journey to dig deep and uncover Federer’s past. 

]]> Essential Tennis LLC false No 2743 500 full The Truth About Being Nervous - Essential Tennis Podcast #369 The Truth About Being Nervous - Essential Tennis Podcast #369 https://essentialtennis.podbean.com/e/the-truth-about-being-nervous-essential-tennis-podcast-369/ https://essentialtennis.podbean.com/e/the-truth-about-being-nervous-essential-tennis-podcast-369/#comments Thu, 25 Feb 2021 13:06:51 -0500 essentialtennis.podbean.com/a6d76c92-9544-3093-86af-6acb84557d7b Do you get nervous before big tennis matches? Of course you do - you’re not a robot! The key to tennis success when the pressure is on isn’t removing nervousness but having the right relationship with it which is exactly what you’ll learn about in this episode of the Essential Tennis Podcast. It’s time to play your best tennis when it really matters!

]]> Do you get nervous before big tennis matches? Of course you do - you’re not a robot! The key to tennis success when the pressure is on isn’t removing nervousness but having the right relationship with it which is exactly what you’ll learn about in this episode of the Essential Tennis Podcast. It’s time to play your best tennis when it really matters!

]]> Essential Tennis LLC false No 1850 499 full Why You Don’t Get Better At Tennis - Essential Tennis Podcast #368 Why You Don’t Get Better At Tennis - Essential Tennis Podcast #368 https://essentialtennis.podbean.com/e/why-you-don-t-get-better-at-tennis-essential-tennis-podcast-368/ https://essentialtennis.podbean.com/e/why-you-don-t-get-better-at-tennis-essential-tennis-podcast-368/#comments Thu, 18 Feb 2021 18:11:08 -0500 essentialtennis.podbean.com/5820fdc3-00de-3ce8-9dcf-7a5651bac6f1 Do you feel stuck with your tennis development? If so you’re probably overlooking ONE big element of improvement. Unfortunately most tennis players skip it which leads to lots of time spent on elements that don’t really matter. To find the solution listen to this special episode of the Essential Tennis Podcast!

]]> Do you feel stuck with your tennis development? If so you’re probably overlooking ONE big element of improvement. Unfortunately most tennis players skip it which leads to lots of time spent on elements that don’t really matter. To find the solution listen to this special episode of the Essential Tennis Podcast!

]]> Essential Tennis LLC false No 1168 498 full The Big 3 Of Success Routines - Essential Tennis Podcast #367 The Big 3 Of Success Routines - Essential Tennis Podcast #367 https://essentialtennis.podbean.com/e/the-big-3-of-success-routines-essential-tennis-podcast-367/ https://essentialtennis.podbean.com/e/the-big-3-of-success-routines-essential-tennis-podcast-367/#comments Wed, 10 Feb 2021 15:48:09 -0500 essentialtennis.podbean.com/edf38897-2820-345f-9e8a-2d888d7977b2 If you want to play your best tennis then setting up healthy habits and routines is critical, especially around the “Big 3”: sleep, exercise and nutrition. In this special episode of the Essential Tennis Podcast you’ll hear what tips, tricks and rituals I use to maximize those three areas of my life so I can go into every day with the most energy, focus and drive possible.

]]> If you want to play your best tennis then setting up healthy habits and routines is critical, especially around the “Big 3”: sleep, exercise and nutrition. In this special episode of the Essential Tennis Podcast you’ll hear what tips, tricks and rituals I use to maximize those three areas of my life so I can go into every day with the most energy, focus and drive possible.

]]> Essential Tennis LLC false No 1489 497 full Where I've Been Where I've Been https://essentialtennis.podbean.com/e/where-ive-been-1612989923/ https://essentialtennis.podbean.com/e/where-ive-been-1612989923/#comments Wed, 10 Feb 2021 15:45:23 -0500 essentialtennis.podbean.com/c7e2882e-014d-3a0c-aa6b-17826bc10481 It's been a long time since I've uploaded an episode of the Essential Tennis Podcast. I'm sorry! I felt like I should explain where I've been so this is a quick update. No coaching or instruction. Just letting you know how things are going and what my plans are.

]]> It's been a long time since I've uploaded an episode of the Essential Tennis Podcast. I'm sorry! I felt like I should explain where I've been so this is a quick update. No coaching or instruction. Just letting you know how things are going and what my plans are.

]]> Essential Tennis LLC false No 523 496 full My First Tennis Lesson In 20 Years - Essential Tennis Podcast #366 My First Tennis Lesson In 20 Years - Essential Tennis Podcast #366 https://essentialtennis.podbean.com/e/my-first-tennis-lesson-in-20-years-essential-tennis-podcast-366/ https://essentialtennis.podbean.com/e/my-first-tennis-lesson-in-20-years-essential-tennis-podcast-366/#comments Thu, 10 Sep 2020 16:56:27 -0500 essentialtennis.podbean.com/8d746a45-e212-30b1-b559-6e141dfe272e Recently I took off my coach’s hat and put on my student hat as I took my first tennis lesson in two decades from a local high performance coach. It was an amazing experience and in this episode of the Essential Tennis Podcast I’ll share how I dealt with him asking me to focus on different technical elements than what I was trying to do in my own training. Having the right mindset about development and training approaches is key to your success!

]]> Recently I took off my coach’s hat and put on my student hat as I took my first tennis lesson in two decades from a local high performance coach. It was an amazing experience and in this episode of the Essential Tennis Podcast I’ll share how I dealt with him asking me to focus on different technical elements than what I was trying to do in my own training. Having the right mindset about development and training approaches is key to your success!

]]> Essential Tennis LLC false No 1171 495 full 76 Year Old Serve Breakthrough - Essential Tennis Podcast #365 76 Year Old Serve Breakthrough - Essential Tennis Podcast #365 https://essentialtennis.podbean.com/e/76-year-old-serve-breakthrough-essential-tennis-podcast-365/ https://essentialtennis.podbean.com/e/76-year-old-serve-breakthrough-essential-tennis-podcast-365/#comments Fri, 04 Sep 2020 16:24:38 -0500 essentialtennis.podbean.com/4bf52f7f-23fe-35c6-b02d-63a66a285b6a If you think old dogs can’t learn new tricks this episode of the Essential Tennis Podcast is for you! You’ll hear the story of a 76 year old coaching student that transformed his first and second serves within just a few hours of training. He even used his new technique in a match the very next day with amazing results. We can all learn from the attitude and mindset of this experienced player!

]]> If you think old dogs can’t learn new tricks this episode of the Essential Tennis Podcast is for you! You’ll hear the story of a 76 year old coaching student that transformed his first and second serves within just a few hours of training. He even used his new technique in a match the very next day with amazing results. We can all learn from the attitude and mindset of this experienced player!

]]> Essential Tennis LLC false No 1064 494 full How To Coach Yourself - Essential Tennis Podcast #364 How To Coach Yourself - Essential Tennis Podcast #364 https://essentialtennis.podbean.com/e/how-to-coach-yourself-essential-tennis-podcast-364/ https://essentialtennis.podbean.com/e/how-to-coach-yourself-essential-tennis-podcast-364/#comments Tue, 25 Aug 2020 09:06:00 -0500 essentialtennis.podbean.com/764f0de7-a5cf-3b66-a6a5-f838b2fb76c8 Have you invested in lots of online coaching only to feel overwhelmed and stuck? If so this episode of the Essential Tennis Podcast is exactly what you need to listen to! Ian uncovers his 7 step process for identifying what to work on, how to make steady, positive progress in the right direction, and knowing when to move on to something new. You’ll finish the episode knowing exactly how to guide yourself to the next level and beyond!

]]> Have you invested in lots of online coaching only to feel overwhelmed and stuck? If so this episode of the Essential Tennis Podcast is exactly what you need to listen to! Ian uncovers his 7 step process for identifying what to work on, how to make steady, positive progress in the right direction, and knowing when to move on to something new. You’ll finish the episode knowing exactly how to guide yourself to the next level and beyond!

]]> Essential Tennis LLC false No 1418 493 full Changing A Decades Old Bad Habit - Essential Tennis Podcast #363 Changing A Decades Old Bad Habit - Essential Tennis Podcast #363 https://essentialtennis.podbean.com/e/changing-a-decades-old-bad-habit-essential-tennis-podcast-363/ https://essentialtennis.podbean.com/e/changing-a-decades-old-bad-habit-essential-tennis-podcast-363/#comments Wed, 19 Aug 2020 13:25:46 -0500 essentialtennis.podbean.com/8dab12fd-1c0f-3d6b-9922-d2542fc6afe4 Do you have a bad tennis habit that’s been stuck for 10 years or more? So did John, but recently he made a huge breakthrough! Find out how he was able to do it and what steps he took that you can copy yourself. Hint: it did NOT involve hitting more balls, taking more lessons, or playing more matches. This episode of the Essential Tennis Podcast contains the key to finally dropping your old, frustrating habits.

]]> Do you have a bad tennis habit that’s been stuck for 10 years or more? So did John, but recently he made a huge breakthrough! Find out how he was able to do it and what steps he took that you can copy yourself. Hint: it did NOT involve hitting more balls, taking more lessons, or playing more matches. This episode of the Essential Tennis Podcast contains the key to finally dropping your old, frustrating habits.

]]> Essential Tennis LLC false No 858 492 full 2 Things Needed For Improvement - Essential Tennis Podcast #362 2 Things Needed For Improvement - Essential Tennis Podcast #362 https://essentialtennis.podbean.com/e/2-things-needed-for-improvement-essential-tennis-podcast-362/ https://essentialtennis.podbean.com/e/2-things-needed-for-improvement-essential-tennis-podcast-362/#comments Tue, 30 Jun 2020 17:47:00 -0500 essentialtennis.podbean.com/c2d5d7ba-2452-58ab-8940-2214cd8fc6a9 Guess what you DON’T need to improve your tennis game: a coach, ball machine, hitting partner or even a tennis court! Sure, those things could all be helpful but often we’re restricted in our ability to access them which is why this episode of the Essential Tennis Podcast is so important. You’ll learn what other two things you need to advance your skills and exactly how to use them so you can improve no matter where you are or what means you have.

]]> Guess what you DON’T need to improve your tennis game: a coach, ball machine, hitting partner or even a tennis court! Sure, those things could all be helpful but often we’re restricted in our ability to access them which is why this episode of the Essential Tennis Podcast is so important. You’ll learn what other two things you need to advance your skills and exactly how to use them so you can improve no matter where you are or what means you have.

]]> Essential Tennis LLC false No 1017 491 full Placing Your Energy - Essential Tennis Podcast #361 Placing Your Energy - Essential Tennis Podcast #361 https://essentialtennis.podbean.com/e/placing-your-energy-essential-tennis-podcast-361/ https://essentialtennis.podbean.com/e/placing-your-energy-essential-tennis-podcast-361/#comments Tue, 23 Jun 2020 16:50:00 -0500 essentialtennis.podbean.com/a3a3cb56-5999-53d5-a654-ccca1643e166 Millions of tennis players dedicate mental and emotional energy to the WRONG things every single time they play a match. The result is no bandwidth left over to focus on what really matters when it comes to playing great tennis! In this special episode of the Essential Tennis Podcast you’ll learn what your mind should be focused on, what it shouldn’t, and how you can improve this critical skill and become a better competitor.

]]> Millions of tennis players dedicate mental and emotional energy to the WRONG things every single time they play a match. The result is no bandwidth left over to focus on what really matters when it comes to playing great tennis! In this special episode of the Essential Tennis Podcast you’ll learn what your mind should be focused on, what it shouldn’t, and how you can improve this critical skill and become a better competitor.

]]> Essential Tennis LLC false No 805 490 full What Are Your Risking? - Essential Tennis Podcast #360 What Are Your Risking? - Essential Tennis Podcast #360 https://essentialtennis.podbean.com/e/what-are-your-risking-essential-tennis-podcast-360/ https://essentialtennis.podbean.com/e/what-are-your-risking-essential-tennis-podcast-360/#comments Fri, 19 Jun 2020 12:46:15 -0500 essentialtennis.podbean.com/fcf21638-5b11-5754-8339-616de6fbb35a What do skateboarding tricks and tennis improvement have in common? You’ll find out in this episode of the Essential Tennis Podcast! Any time you venture out and try new techniques, swings, or upgrades you’re making a risk. Time, energy, and money is on the line but so is one other BIG factor. Find out what that is so you can keep improving your tennis game.

]]> What do skateboarding tricks and tennis improvement have in common? You’ll find out in this episode of the Essential Tennis Podcast! Any time you venture out and try new techniques, swings, or upgrades you’re making a risk. Time, energy, and money is on the line but so is one other BIG factor. Find out what that is so you can keep improving your tennis game.

]]> Essential Tennis LLC false No 837 489 full Tennis Action or Tennis Reaction? - Essential Tennis Podcast #359 Tennis Action or Tennis Reaction? - Essential Tennis Podcast #359 https://essentialtennis.podbean.com/e/tennis-action-or-tennis-reaction-essential-tennis-podcast-358/ https://essentialtennis.podbean.com/e/tennis-action-or-tennis-reaction-essential-tennis-podcast-358/#comments Tue, 02 Jun 2020 17:41:59 -0500 essentialtennis.podbean.com/7a826b59-8969-5367-83e8-cfed5d185ce0 It doesn’t matter if you’ve been playing your whole life or picked up a racquet for the first time yesterday: tennis is chock full of challenges, obstacles and disappointments. What really matters is your response when you encounter them, which can have a tremendous effect on your success as a player and your enjoyment of the game. In this episode we’ll discuss the difference between action and reaction, and how choosing the right one can turn your game, match, or whole tennis career around.

]]> It doesn’t matter if you’ve been playing your whole life or picked up a racquet for the first time yesterday: tennis is chock full of challenges, obstacles and disappointments. What really matters is your response when you encounter them, which can have a tremendous effect on your success as a player and your enjoyment of the game. In this episode we’ll discuss the difference between action and reaction, and how choosing the right one can turn your game, match, or whole tennis career around.

]]> Essential Tennis LLC false No 1163 488 full Why I Won’t Quit And You Shouldn’t Either - Essential Tennis Podcast #358 Why I Won’t Quit And You Shouldn’t Either - Essential Tennis Podcast #358 https://essentialtennis.podbean.com/e/why-i-won-t-quit-and-you-shouldn-t-either-essential-tennis-podcast-358/ https://essentialtennis.podbean.com/e/why-i-won-t-quit-and-you-shouldn-t-either-essential-tennis-podcast-358/#comments Wed, 27 May 2020 09:56:40 -0500 essentialtennis.podbean.com/78e299c2-cde7-5ca1-9389-0b2ccc3f3470 In life we’re frequently put in situations that feel hopeless. Where it doesn’t seem like there’s anything we can control and everything is working against us. I was recently put in an uncomfortable position exactly like that and some people around me wondered if I was going to throw in the towel. Thankfully tennis has taught me valuable lessons and in this episode of the Essential Tennis Podcast I’ll share which have pulled me through tough times!

]]> In life we’re frequently put in situations that feel hopeless. Where it doesn’t seem like there’s anything we can control and everything is working against us. I was recently put in an uncomfortable position exactly like that and some people around me wondered if I was going to throw in the towel. Thankfully tennis has taught me valuable lessons and in this episode of the Essential Tennis Podcast I’ll share which have pulled me through tough times!

]]> Essential Tennis LLC false No 693 487 full Easing Back Onto The Tennis Court - Essential Tennis Podcast #357 Easing Back Onto The Tennis Court - Essential Tennis Podcast #357 https://essentialtennis.podbean.com/e/easing-back-onto-the-tennis-court-essential-tennis-podcast-357/ https://essentialtennis.podbean.com/e/easing-back-onto-the-tennis-court-essential-tennis-podcast-357/#comments Tue, 19 May 2020 16:30:00 -0500 essentialtennis.podbean.com/18785d99-5464-5bd6-b5bb-b8a00fae038f Have you had a long break away from the court and you’re wondering how to transition back in an effective way? If so this episode of the Essential Tennis Podcast is critical listening! You’ll learn how to mentally, physically, and technically ease back into high quality tennis without overdoing it, injuring yourself, or setting unrealistic expectations that leave you frustrated and dejected. This is your roadmap back to the tennis court!

]]> Have you had a long break away from the court and you’re wondering how to transition back in an effective way? If so this episode of the Essential Tennis Podcast is critical listening! You’ll learn how to mentally, physically, and technically ease back into high quality tennis without overdoing it, injuring yourself, or setting unrealistic expectations that leave you frustrated and dejected. This is your roadmap back to the tennis court!

]]> Essential Tennis LLC false No 1094 486 full The Secret To Tennis Feel - Essential Tennis Podcast #356 The Secret To Tennis Feel - Essential Tennis Podcast #356 https://essentialtennis.podbean.com/e/the-secret-to-tennis-feel-essential-tennis-podcast-356/ https://essentialtennis.podbean.com/e/the-secret-to-tennis-feel-essential-tennis-podcast-356/#comments Wed, 13 May 2020 16:49:26 -0500 essentialtennis.podbean.com/3fb3840b-17f9-59b9-af95-49ea123f1dac Most tennis players have terrible feel because they view “touch” as being an on/off switch. Find out how you should approach it instead in this special episode of the Essential Tennis Podcast! You’ll even learn a feel drill that you can do right now with a racquet and ball to help develop your awareness of an element critical to developing soft touch.

]]> Most tennis players have terrible feel because they view “touch” as being an on/off switch. Find out how you should approach it instead in this special episode of the Essential Tennis Podcast! You’ll even learn a feel drill that you can do right now with a racquet and ball to help develop your awareness of an element critical to developing soft touch.

]]> Essential Tennis LLC false No 831 485 full Essential Tennis Changes - An Update From Ian Essential Tennis Changes - An Update From Ian https://essentialtennis.podbean.com/e/essential-tennis-changes-an-update-from-ian/ https://essentialtennis.podbean.com/e/essential-tennis-changes-an-update-from-ian/#comments Wed, 13 May 2020 16:48:42 -0500 essentialtennis.podbean.com/74f292b1-adc3-50d4-9caf-556b8013c42a A lot of changes have taken place at Essential Tennis over the past two months. This quick upload explains them! Not a regular tennis instruction episode. Thanks for your support!

]]> A lot of changes have taken place at Essential Tennis over the past two months. This quick upload explains them! Not a regular tennis instruction episode. Thanks for your support!

]]> Essential Tennis LLC false No 365 484 full Tennis Is As Easy As 3-2-1 - Essential Tennis Podcast #355 Tennis Is As Easy As 3-2-1 - Essential Tennis Podcast #355 https://essentialtennis.podbean.com/e/tennis-is-as-easy-as-3-2-1-essential-tennis-podcast-355/ https://essentialtennis.podbean.com/e/tennis-is-as-easy-as-3-2-1-essential-tennis-podcast-355/#comments Mon, 13 Apr 2020 17:00:46 -0500 essentialtennis.podbean.com/fdcab4c8-975e-58f3-86f6-ea0679d578ac Today’s special guest is a two time tennis world record holder who knows a thing or two about focusing on what matters most! You’ll learn about Angelo Rossetti’s breakthough “3-2-1 Method” for drawing his student’s attention to the most essential elements of tennis success, why thinking about the “controllables” is so important to your tennis happiness and much, much more!

]]> Today’s special guest is a two time tennis world record holder who knows a thing or two about focusing on what matters most! You’ll learn about Angelo Rossetti’s breakthough “3-2-1 Method” for drawing his student’s attention to the most essential elements of tennis success, why thinking about the “controllables” is so important to your tennis happiness and much, much more!

]]> Essential Tennis LLC false No 3069 483 full Quarantine Mindset Keys - Essential Tennis Podcast #354 Quarantine Mindset Keys - Essential Tennis Podcast #354 https://essentialtennis.podbean.com/e/quarantine-mindset-keys-essential-tennis-podcast-354/ https://essentialtennis.podbean.com/e/quarantine-mindset-keys-essential-tennis-podcast-354/#comments Thu, 09 Apr 2020 12:12:40 -0500 essentialtennis.podbean.com/7b3a98b6-74c5-50eb-bcc2-802ee567f19d Believe it or not being stuck at home presents 3 big opportunities for tennis players! Unfortunately they're overlooked by most because their mindset and perspective has been thrown off by the difficult situations around them. Find out how you can break free of the negativity and fully take advantage of the chances to improve your tennis game at home on this episode of the Essential Tennis Podcast.

]]> Believe it or not being stuck at home presents 3 big opportunities for tennis players! Unfortunately they're overlooked by most because their mindset and perspective has been thrown off by the difficult situations around them. Find out how you can break free of the negativity and fully take advantage of the chances to improve your tennis game at home on this episode of the Essential Tennis Podcast.

]]> Essential Tennis LLC false No 1323 482 full My Tennis Feel Disappeared (solution!) - Essential Tennis Podcast #353 My Tennis Feel Disappeared (solution!) - Essential Tennis Podcast #353 https://essentialtennis.podbean.com/e/my-tennis-feel-disappeared-solution-essential-tennis-podcast-353/ https://essentialtennis.podbean.com/e/my-tennis-feel-disappeared-solution-essential-tennis-podcast-353/#comments Mon, 30 Mar 2020 17:48:00 -0500 essentialtennis.podbean.com/df5a4378-9b59-5711-8969-327901693511 Some time ago, while Ian was teaching a week-long clinic, he lost the feel for his simplest, most practiced shot – the feed! It's a universally dreaded experience for tennis players to have an off day and lose one of their most trusted tools, often in the middle of a critical match. In this episode of the Essential Tennis Podcast, Ian shares how to navigate yourself out of this common situation so you can get back to playing your best tennis when it matters most.

]]> Some time ago, while Ian was teaching a week-long clinic, he lost the feel for his simplest, most practiced shot – the feed! It's a universally dreaded experience for tennis players to have an off day and lose one of their most trusted tools, often in the middle of a critical match. In this episode of the Essential Tennis Podcast, Ian shares how to navigate yourself out of this common situation so you can get back to playing your best tennis when it matters most.

]]> Essential Tennis LLC false No 2138 481 full Improve Your Tennis At Home - Essential Tennis Podcast #352 Improve Your Tennis At Home - Essential Tennis Podcast #352 https://essentialtennis.podbean.com/e/improve-your-tennis-at-home-essential-tennis-podcast-352/ https://essentialtennis.podbean.com/e/improve-your-tennis-at-home-essential-tennis-podcast-352/#comments Mon, 23 Mar 2020 15:01:37 -0500 essentialtennis.podbean.com/09c7fd72-63a9-5b5a-a56d-af1d140f5959 With leagues cancelled, clubs closed, and tennis courts all around the world being shut down it feels like the improvement journey has to be put on hold. Wrong! There is SO much you can do right in your own living room, garage or yard to improve every aspect of your tennis performance and IQ. In this special episode of the Essential Tennis Podcast you’ll learn which 6 parts of your game you can work on away from the court as well as step by step resources to help you with each of them. Stay safe, stay healthy, and keep working hard on your game!

]]> With leagues cancelled, clubs closed, and tennis courts all around the world being shut down it feels like the improvement journey has to be put on hold. Wrong! There is SO much you can do right in your own living room, garage or yard to improve every aspect of your tennis performance and IQ. In this special episode of the Essential Tennis Podcast you’ll learn which 6 parts of your game you can work on away from the court as well as step by step resources to help you with each of them. Stay safe, stay healthy, and keep working hard on your game!

]]> Essential Tennis LLC false No 1588 480 full 3 Critical Tennis Improvement Tools - Essential Tennis Podcast #351 3 Critical Tennis Improvement Tools - Essential Tennis Podcast #351 https://essentialtennis.podbean.com/e/3-critical-tennis-improvement-tools-essential-tennis-podcast-351/ https://essentialtennis.podbean.com/e/3-critical-tennis-improvement-tools-essential-tennis-podcast-351/#comments Tue, 17 Mar 2020 14:00:54 -0500 essentialtennis.podbean.com/a8e319d5-6ab5-5ec4-a22d-cae670314c8d There's nothing more frustrating than putting your valuable time into improving an aspect of your tennis game, only to look back weeks, months, or even years later and still be struggling with the same problems. The truth is, it doesn't matter how correct the instruction you're receiving is if you aren't following the correct process for learning, applying and developing a new habit. Here's how we've been able to see real, lasting improvement in students' games in as little as 30 minutes – and how you can, too.

]]> There's nothing more frustrating than putting your valuable time into improving an aspect of your tennis game, only to look back weeks, months, or even years later and still be struggling with the same problems. The truth is, it doesn't matter how correct the instruction you're receiving is if you aren't following the correct process for learning, applying and developing a new habit. Here's how we've been able to see real, lasting improvement in students' games in as little as 30 minutes – and how you can, too.

]]> Essential Tennis LLC false No 1255 479 full The TRUTH About Amateur Tennis - Essential Tennis Podcast #350 The TRUTH About Amateur Tennis - Essential Tennis Podcast #350 https://essentialtennis.podbean.com/e/the-truth-about-amateur-tennis-essential-tennis-podcast-350/ https://essentialtennis.podbean.com/e/the-truth-about-amateur-tennis-essential-tennis-podcast-350/#comments Tue, 10 Mar 2020 16:55:50 -0500 essentialtennis.podbean.com/485cc749-2bd0-58e7-9027-762cba33c605 Have you ever wondered what separates a tremendously successful tennis player from a struggling one, or what separates a world-class player from an amateur? This episode of the Essential Tennis Podcast features Warren Pretorius, founder of Tennis Analytics – a company that provides detailed match analytics, scouting along with detailed statistical reports. We take a deep dive into the fascinating world of tennis statistics, and discover what they really mean for you and your game.

]]> Have you ever wondered what separates a tremendously successful tennis player from a struggling one, or what separates a world-class player from an amateur? This episode of the Essential Tennis Podcast features Warren Pretorius, founder of Tennis Analytics – a company that provides detailed match analytics, scouting along with detailed statistical reports. We take a deep dive into the fascinating world of tennis statistics, and discover what they really mean for you and your game.

]]> Essential Tennis LLC false No 3134 478 full The Answer To Every Tennis Problem - Essential Tennis Podcast #349 The Answer To Every Tennis Problem - Essential Tennis Podcast #349 https://essentialtennis.podbean.com/e/the-answer-to-every-tennis-problem-essential-tennis-podcast-349/ https://essentialtennis.podbean.com/e/the-answer-to-every-tennis-problem-essential-tennis-podcast-349/#comments Tue, 03 Mar 2020 12:05:00 -0500 essentialtennis.podbean.com/fc22cf25-04c8-5424-b1c3-cbc8e2663af2 It doesn’t matter if your mental game, strategy game, technique or even fitness is holding you back: this episode of the Essential Tennis Podcast will give you the solution to breaking through those barriers and reaching the next level of performance! It all starts with viewing improvement through the right lens which is exactly what you’ll hear Ian explain. Enjoy and keep working hard on your tennis game!

]]> It doesn’t matter if your mental game, strategy game, technique or even fitness is holding you back: this episode of the Essential Tennis Podcast will give you the solution to breaking through those barriers and reaching the next level of performance! It all starts with viewing improvement through the right lens which is exactly what you’ll hear Ian explain. Enjoy and keep working hard on your tennis game!

]]> Essential Tennis LLC false No 931 477 full The Secret To Tennis Success - Essential Tennis Podcast #348 The Secret To Tennis Success - Essential Tennis Podcast #348 https://essentialtennis.podbean.com/e/the-secret-to-tennis-success-essential-tennis-podcast-348/ https://essentialtennis.podbean.com/e/the-secret-to-tennis-success-essential-tennis-podcast-348/#comments Wed, 26 Feb 2020 17:05:32 -0500 essentialtennis.podbean.com/8767a005-7331-5d07-b3ea-b77c8695ad9b This mindset episode of the Essential Tennis Podcast will get you thinking deeply about why you love the game, what you really want to get out of it, and where you should set your sights in the coming weeks, months, and years. Get this wrong and your tennis experience can become miserable just like it did for me! Get it right and literally every time you walk onto the court can be a big success.

]]> This mindset episode of the Essential Tennis Podcast will get you thinking deeply about why you love the game, what you really want to get out of it, and where you should set your sights in the coming weeks, months, and years. Get this wrong and your tennis experience can become miserable just like it did for me! Get it right and literally every time you walk onto the court can be a big success.

]]> Essential Tennis LLC false No 874 476 full Top 5 Pro Tennis Secrets - Essential Tennis Podcast #347 Top 5 Pro Tennis Secrets - Essential Tennis Podcast #347 https://essentialtennis.podbean.com/e/top-5-pro-tennis-secrets-essential-tennis-podcast-347/ https://essentialtennis.podbean.com/e/top-5-pro-tennis-secrets-essential-tennis-podcast-347/#comments Fri, 07 Feb 2020 19:05:41 -0500 essentialtennis.podbean.com/042d73e2-e4eb-59e2-9309-71542b22902c What patterns, techniques and strategies can you copy from the pros NOW? Find out in this episode of the Essential Tennis Podcast! You’ll hear a special conversation with Matt Bradshaw, the host of “Coffee Break Tennis” on YouTube who’s been breaking down the stats and data from the best players in the world for years. He’ll fill you in on exactly what top pros are doing with their serves, returns, net game to get an edge and win more matches, things that you can do yourself in your very next match!

]]> What patterns, techniques and strategies can you copy from the pros NOW? Find out in this episode of the Essential Tennis Podcast! You’ll hear a special conversation with Matt Bradshaw, the host of “Coffee Break Tennis” on YouTube who’s been breaking down the stats and data from the best players in the world for years. He’ll fill you in on exactly what top pros are doing with their serves, returns, net game to get an edge and win more matches, things that you can do yourself in your very next match!

]]> Essential Tennis LLC false No 3084 475 full Who’s In Your Tennis Driver’s Seat? - Essential Tennis Podcast #346 Who’s In Your Tennis Driver’s Seat? - Essential Tennis Podcast #346 https://essentialtennis.podbean.com/e/who-s-in-your-tennis-driver-s-seat-essential-tennis-podcast-346/ https://essentialtennis.podbean.com/e/who-s-in-your-tennis-driver-s-seat-essential-tennis-podcast-346/#comments Tue, 04 Feb 2020 18:07:00 -0500 essentialtennis.podbean.com/9bd1b6b5-0086-5845-b9f3-f5993355e473 Feedback is a crucial element for any successful student-coach relationship, but what about directing your coach to work on the things you want to improve? In this episode the of the Essential Tennis Podcast we'll discuss how trying to manage your your own tennis improvement can do more harm than good, and why you probably don't know your tennis self as well as you think you do...

]]> Feedback is a crucial element for any successful student-coach relationship, but what about directing your coach to work on the things you want to improve? In this episode the of the Essential Tennis Podcast we'll discuss how trying to manage your your own tennis improvement can do more harm than good, and why you probably don't know your tennis self as well as you think you do...

]]> Essential Tennis LLC false No 744 474 full Trick Yourself Into Better Tennis - Essential Tennis Podcast #345 Trick Yourself Into Better Tennis - Essential Tennis Podcast #345 https://essentialtennis.podbean.com/e/trick-yourself-into-better-tennis-essential-tennis-podcast-345/ https://essentialtennis.podbean.com/e/trick-yourself-into-better-tennis-essential-tennis-podcast-345/#comments Wed, 29 Jan 2020 17:28:30 -0500 essentialtennis.podbean.com/941c5891-2a94-58f1-b637-f1f825988691 We like to believe that simply knowing how to fix bad technique is enough to help us correct it, but when the rubber meets the road and the ball starts flying our way, we find ourselves going right back to what we know. Unlearning a deeply-rooted habit can be a challenge, but knowing how to counter your tendency to stick with what's comfortable can mean the difference between tennis transformation and a lifetime of being stuck. This week we'll discuss how to "trick" your brain into following the correct technique – even when it doesn't want to!

]]> We like to believe that simply knowing how to fix bad technique is enough to help us correct it, but when the rubber meets the road and the ball starts flying our way, we find ourselves going right back to what we know. Unlearning a deeply-rooted habit can be a challenge, but knowing how to counter your tendency to stick with what's comfortable can mean the difference between tennis transformation and a lifetime of being stuck. This week we'll discuss how to "trick" your brain into following the correct technique – even when it doesn't want to!

]]> Essential Tennis LLC false No 910 473 full Battling Your Tennis Super Villains - Essential Tennis Podcast #344 Battling Your Tennis Super Villains - Essential Tennis Podcast #344 https://essentialtennis.podbean.com/e/battling-your-tennis-super-villains-essential-tennis-podcast-344/ https://essentialtennis.podbean.com/e/battling-your-tennis-super-villains-essential-tennis-podcast-344/#comments Tue, 21 Jan 2020 18:14:35 -0500 essentialtennis.podbean.com/9caacd2a-d2b2-5adb-97b4-a7c6c7c0acd8 Get ready to have your tennis match obstacles flipped on their head! In this episode of the Essential Tennis Podcast you’ll learn why the things that bother you the most during competition might actually be great opportunities in disguise. This one, simple mindset shift could make the difference between winning and losing your very next showdown with a tennis foe.

]]> Get ready to have your tennis match obstacles flipped on their head! In this episode of the Essential Tennis Podcast you’ll learn why the things that bother you the most during competition might actually be great opportunities in disguise. This one, simple mindset shift could make the difference between winning and losing your very next showdown with a tennis foe.

]]> Essential Tennis LLC false No 886 472 full Fighting The “Old Tennis You” - Essential Tennis Podcast #343 Fighting The “Old Tennis You” - Essential Tennis Podcast #343 https://essentialtennis.podbean.com/e/fighting-the-old-tennis-you-essential-tennis-podcast-343/ https://essentialtennis.podbean.com/e/fighting-the-old-tennis-you-essential-tennis-podcast-343/#comments Fri, 17 Jan 2020 15:47:05 -0500 essentialtennis.podbean.com/41fcca26-6fcf-56b8-90b8-9697e1c5a9ee It’s a common struggle for players on the road to tennis improvement: learning how to hit a better forehand, backhand or serve, practicing it several times, then trying to use it in a match only to find your old, bad habits coming back to bite you! The hard truth is, those old tennis habits never go down without a fight, so knowing HOW to fight them is the key to success. In this episode, Ian shares what really works (and what doesn’t) after working with thousands of students...

]]> It’s a common struggle for players on the road to tennis improvement: learning how to hit a better forehand, backhand or serve, practicing it several times, then trying to use it in a match only to find your old, bad habits coming back to bite you! The hard truth is, those old tennis habits never go down without a fight, so knowing HOW to fight them is the key to success. In this episode, Ian shares what really works (and what doesn’t) after working with thousands of students...

]]> Essential Tennis LLC false No 637 471 full Swimming Over The Deep End - Essential Tennis Podcast #342 Swimming Over The Deep End - Essential Tennis Podcast #342 https://essentialtennis.podbean.com/e/swimming-over-the-deep-end-essential-tennis-podcast-342/ https://essentialtennis.podbean.com/e/swimming-over-the-deep-end-essential-tennis-podcast-342/#comments Tue, 14 Jan 2020 17:18:48 -0500 essentialtennis.podbean.com/cadca193-f3c9-542b-a6dd-d9ad1241e3eb Have you been improving on the tennis court fast enough? If your answer is “no” then the message in this episode of the Essential Tennis Podcast is critical to listen to. You’ll hear the story of a little boy and a swimming pool that illustrations an essential mindset we all need to keep from getting stuck in a rut in every walk of life, on and off the court.

]]> Have you been improving on the tennis court fast enough? If your answer is “no” then the message in this episode of the Essential Tennis Podcast is critical to listen to. You’ll hear the story of a little boy and a swimming pool that illustrations an essential mindset we all need to keep from getting stuck in a rut in every walk of life, on and off the court.

]]> Essential Tennis LLC false No 782 470 full Double Your Tennis Net Play Effectiveness - Essential Tennis Podcast #341 Double Your Tennis Net Play Effectiveness - Essential Tennis Podcast #341 https://essentialtennis.podbean.com/e/double-your-tennis-net-play-effectiveness-essential-tennis-podcast-341/ https://essentialtennis.podbean.com/e/double-your-tennis-net-play-effectiveness-essential-tennis-podcast-341/#comments Wed, 08 Jan 2020 18:10:18 -0500 essentialtennis.podbean.com/3c6a3335-984f-5a4b-be06-e07ce3305155 If you ever feel lost at the net then do NOT miss this episode of the Essential Tennis Podcast! You’ll learn the one shift my student made to go from ducking and going the wrong way at the net to athletically pouncing on balls no matter which direction they went. Apply what you learn and you, too, can double your confidence and effectiveness at the net in either singles or doubles.

]]> If you ever feel lost at the net then do NOT miss this episode of the Essential Tennis Podcast! You’ll learn the one shift my student made to go from ducking and going the wrong way at the net to athletically pouncing on balls no matter which direction they went. Apply what you learn and you, too, can double your confidence and effectiveness at the net in either singles or doubles.

]]> Essential Tennis LLC false No 893 469 full Top 10 Ways To Make 2020 Your Best Tennis Year EVER - Essential Tennis Podcast #340 Top 10 Ways To Make 2020 Your Best Tennis Year EVER - Essential Tennis Podcast #340 https://essentialtennis.podbean.com/e/top-10-ways-to-make-2020-your-best-tennis-year-ever-essential-tennis-podcast-340/ https://essentialtennis.podbean.com/e/top-10-ways-to-make-2020-your-best-tennis-year-ever-essential-tennis-podcast-340/#comments Thu, 02 Jan 2020 14:33:27 -0500 essentialtennis.podbean.com/bb7322fe-f04d-5895-b782-b8e0b2d2057e This is the ultimate checklist for tennis success in 2020! Listen as Ian counts down his top ten tools, mindsets, processes, and approaches to learning that have made the biggest difference in his students over the past twelve months. Use any 5 of them in the New Year that you’ll see a huge difference in your game. Use all 10 and you’ll have the best tennis year of your life! Thanks for another year of support for the Essential Tennis Podcast.

]]> This is the ultimate checklist for tennis success in 2020! Listen as Ian counts down his top ten tools, mindsets, processes, and approaches to learning that have made the biggest difference in his students over the past twelve months. Use any 5 of them in the New Year that you’ll see a huge difference in your game. Use all 10 and you’ll have the best tennis year of your life! Thanks for another year of support for the Essential Tennis Podcast.

]]> Essential Tennis LLC false No 1852 468 full Why I’m Thankful for Tennis - Essential Tennis Podcast #339 Why I’m Thankful for Tennis - Essential Tennis Podcast #339 https://essentialtennis.podbean.com/e/why-i-m-thankful-for-tennis-essential-tennis-podcast-339/ https://essentialtennis.podbean.com/e/why-i-m-thankful-for-tennis-essential-tennis-podcast-339/#comments Wed, 04 Dec 2019 17:55:05 -0500 essentialtennis.podbean.com/why-i-m-thankful-for-tennis-essential-tennis-podcast-339-462eb40ecad4e93c7470fa922f10c2b9 Tennis has been a core part of my life for almost 30 years and during that time I’ve come to be incredibly thankful for a great many things that the game has given me. This episode of the Essential Tennis Podcast will explore the top four of those things as well as give actionable suggestions on how you can make all of them a more deep, purposeful part of your own tennis experience.

]]> Tennis has been a core part of my life for almost 30 years and during that time I’ve come to be incredibly thankful for a great many things that the game has given me. This episode of the Essential Tennis Podcast will explore the top four of those things as well as give actionable suggestions on how you can make all of them a more deep, purposeful part of your own tennis experience.

]]> Essential Tennis LLC false No 1542 467 full Become A Tennis Improvement Machine - Essential Tennis Podcast #338 Become A Tennis Improvement Machine - Essential Tennis Podcast #338 https://essentialtennis.podbean.com/e/become-a-tennis-improvement-machine-essential-tennis-podcast-338/ https://essentialtennis.podbean.com/e/become-a-tennis-improvement-machine-essential-tennis-podcast-338/#comments Tue, 26 Nov 2019 18:27:30 -0500 essentialtennis.podbean.com/become-a-tennis-improvement-machine-essential-tennis-podcast-338-9ba964e16a3fa73b76f512231d5b9ead Do you truly have what it takes to reach your next level of tennis? Today’s special guest, Bob Litwin, shares what he has discovered during his incredible journey from losing every national level match for over three years to winning 25 US National Championships, becoming ranked #1 in the world and many more impressive accomplishments. His insights into the mental game, performance and self development are incredible so don’t miss this episode of the Essential Tennis Podcast!

]]> Do you truly have what it takes to reach your next level of tennis? Today’s special guest, Bob Litwin, shares what he has discovered during his incredible journey from losing every national level match for over three years to winning 25 US National Championships, becoming ranked #1 in the world and many more impressive accomplishments. His insights into the mental game, performance and self development are incredible so don’t miss this episode of the Essential Tennis Podcast!

]]> Essential Tennis LLC false No 3256 466 full The Tennis Tension Paradox - Essential Tennis Podcast #337 The Tennis Tension Paradox - Essential Tennis Podcast #337 https://essentialtennis.podbean.com/e/the-tennis-tension-paradox-essential-tennis-podcast-337/ https://essentialtennis.podbean.com/e/the-tennis-tension-paradox-essential-tennis-podcast-337/#comments Fri, 15 Nov 2019 17:34:53 -0500 essentialtennis.podbean.com/the-tennis-tension-paradox-essential-tennis-podcast-337-ed6f15e471f9d8001dfc601018c28a00 Tennis players are constantly caught in a terrible downward spiral of nerves, tension and errors. That probably sounds familiar but how in the world do you break the cycle?? In today’s episode of the Essential Tennis Podcast you’ll learn how and also why the way out is very counterintuitive. It’s time to break free of those tight, choking mistakes that lead to frustration and lost matches.

]]> Tennis players are constantly caught in a terrible downward spiral of nerves, tension and errors. That probably sounds familiar but how in the world do you break the cycle?? In today’s episode of the Essential Tennis Podcast you’ll learn how and also why the way out is very counterintuitive. It’s time to break free of those tight, choking mistakes that lead to frustration and lost matches.

]]> Essential Tennis LLC false No 845 465 full Losing to my 9 year old daughter - Essential Tennis Podcast #336 Losing to my 9 year old daughter - Essential Tennis Podcast #336 https://essentialtennis.podbean.com/e/losing-to-my-9-year-old-daughter-essential-tennis-podcast-336/ https://essentialtennis.podbean.com/e/losing-to-my-9-year-old-daughter-essential-tennis-podcast-336/#comments Tue, 12 Nov 2019 18:02:47 -0500 essentialtennis.podbean.com/losing-to-my-9-year-old-daughter-essential-tennis-podcast-336-20613f0a6e1ce7d26a34d2285a8f37b3 What you focus on during training and match play has HUGE implications about your level of success and development. I recently learned that the hard why while playing a classic board game with my daughter! Find out what mistake I made and how tennis players all over the world are making the same one every time they step onto the court. This episode of the Essential Tennis Podcast is a must listen for every player who’s passionate about improvement!

]]> What you focus on during training and match play has HUGE implications about your level of success and development. I recently learned that the hard why while playing a classic board game with my daughter! Find out what mistake I made and how tennis players all over the world are making the same one every time they step onto the court. This episode of the Essential Tennis Podcast is a must listen for every player who’s passionate about improvement!

]]> Essential Tennis LLC false No 803 464 full Doubles Coach in Your Tennis Bag! - Essential Tennis Podcast #335 Doubles Coach in Your Tennis Bag! - Essential Tennis Podcast #335 https://essentialtennis.podbean.com/e/doubles-coach-in-your-tennis-bag-essential-tennis-podcast-335/ https://essentialtennis.podbean.com/e/doubles-coach-in-your-tennis-bag-essential-tennis-podcast-335/#comments Fri, 08 Nov 2019 17:55:25 -0500 essentialtennis.podbean.com/doubles-coach-in-your-tennis-bag-essential-tennis-podcast-335-754e411afba2e328f513f6c20d099ba6 If you love doubles and have a passion for improvement then this episode of the Essential Tennis Podcast is for you! My very special guest is Gyata Stormon who recently authored “On the Ball - Doubles Tennis Tactics for Recreational Players”. Together we discuss what the “shot cycle” is in tennis and why it’s important to understand, the biggest keys to being a supportive partner, and how to successfully use a staggered attacking formation.

]]> If you love doubles and have a passion for improvement then this episode of the Essential Tennis Podcast is for you! My very special guest is Gyata Stormon who recently authored “On the Ball - Doubles Tennis Tactics for Recreational Players”. Together we discuss what the “shot cycle” is in tennis and why it’s important to understand, the biggest keys to being a supportive partner, and how to successfully use a staggered attacking formation.

]]> Essential Tennis LLC false No 3153 463 full Tennis Highs and Tennis Lows - Essential Tennis Podcast #334 Tennis Highs and Tennis Lows - Essential Tennis Podcast #334 https://essentialtennis.podbean.com/e/tennis-highs-and-tennis-lows-essential-tennis-podcast-334/ https://essentialtennis.podbean.com/e/tennis-highs-and-tennis-lows-essential-tennis-podcast-334/#comments Wed, 06 Nov 2019 11:12:11 -0500 essentialtennis.podbean.com/tennis-highs-and-tennis-lows-essential-tennis-podcast-334-021774d0fb5e147ac36773278a1e62ac One key tennis perspective can make the difference between having a fulfilling, satisfying experience on the court and spiraling into negativity. This episode of the Essential Tennis Podcast will share what that perspective is and how in the past it led me to completely lose confidence in my most confident swing: the forehand. Now my response is completely different and I’m so grateful for that which is why I wanted to share today’s topic!

]]> One key tennis perspective can make the difference between having a fulfilling, satisfying experience on the court and spiraling into negativity. This episode of the Essential Tennis Podcast will share what that perspective is and how in the past it led me to completely lose confidence in my most confident swing: the forehand. Now my response is completely different and I’m so grateful for that which is why I wanted to share today’s topic!

]]> Essential Tennis LLC false No 1081 462 full Bad Line Call Solution! - Essential Tennis Podcast #333 Bad Line Call Solution! - Essential Tennis Podcast #333 https://essentialtennis.podbean.com/e/bad-line-call-solution-essential-tennis-podcast-333/ https://essentialtennis.podbean.com/e/bad-line-call-solution-essential-tennis-podcast-333/#comments Fri, 01 Nov 2019 13:33:53 -0500 essentialtennis.podbean.com/bad-line-call-solution-essential-tennis-podcast-333-42add64b612300c39679d42ff804a2c1 You have a “smart phone” and a “smart TV” but what about a “smart tennis court”? Today’s special guest is working hard to make it reality! You’ll learn how AccuTennis is pushing the technology envelope when it comes to drills, coaching, match analysis, line calls and score keeping all at the same time using their special hardware and software. Best of all it’s WAY more affordable than you probably think! Be sure to check them out at www.accutennis.com.

]]> You have a “smart phone” and a “smart TV” but what about a “smart tennis court”? Today’s special guest is working hard to make it reality! You’ll learn how AccuTennis is pushing the technology envelope when it comes to drills, coaching, match analysis, line calls and score keeping all at the same time using their special hardware and software. Best of all it’s WAY more affordable than you probably think! Be sure to check them out at www.accutennis.com.

]]> Essential Tennis LLC false No 2665 461 full The Most Important Word In Matches - Essential Tennis Podcast #332 The Most Important Word In Matches - Essential Tennis Podcast #332 https://essentialtennis.podbean.com/e/the-most-important-word-in-matches-essential-tennis-podcast-332/ https://essentialtennis.podbean.com/e/the-most-important-word-in-matches-essential-tennis-podcast-332/#comments Tue, 29 Oct 2019 18:02:19 -0500 essentialtennis.podbean.com/the-most-important-word-in-matches-essential-tennis-podcast-332-147a1548e48d912680fad7acd3c036bb The journey of every tennis player is marked by a million little victories and disappointments: hitting the ace or double faulting... winning the match or being blown out... experiencing our greatest level of play or being sidelined by an injury. It's not IF we will experience disappointment, but HOW we respond to it that really counts. A recent lesson taught me the perfect word that to keep telling ourselves to keep ourselves on track; I hope it helps you persevere through every disappointment you encounter along the way.

]]> The journey of every tennis player is marked by a million little victories and disappointments: hitting the ace or double faulting... winning the match or being blown out... experiencing our greatest level of play or being sidelined by an injury. It's not IF we will experience disappointment, but HOW we respond to it that really counts. A recent lesson taught me the perfect word that to keep telling ourselves to keep ourselves on track; I hope it helps you persevere through every disappointment you encounter along the way.

]]> Essential Tennis LLC false No 809 460 full Losing Tennis Matches Slower - Essential Tennis Podcast #331 Losing Tennis Matches Slower - Essential Tennis Podcast #331 https://essentialtennis.podbean.com/e/losing-tennis-matches-slower-essential-tennis-podcast-331/ https://essentialtennis.podbean.com/e/losing-tennis-matches-slower-essential-tennis-podcast-331/#comments Fri, 25 Oct 2019 09:43:12 -0500 essentialtennis.podbean.com/losing-tennis-matches-slower-essential-tennis-podcast-331-65a66ee0e69f881571c9e5808ea47cdf Your mindset and perspective around winning and losing will determine your happiness on the tennis court! That’s why today’s episode of the Essential Tennis Podcast is so important. It shares a student story about battling a familiar foe. One with more skill, weapons, and talent. How do we approach those matches and how should we judge our performance? Find out now!

]]> Your mindset and perspective around winning and losing will determine your happiness on the tennis court! That’s why today’s episode of the Essential Tennis Podcast is so important. It shares a student story about battling a familiar foe. One with more skill, weapons, and talent. How do we approach those matches and how should we judge our performance? Find out now!

]]> Essential Tennis LLC false No 577 459 full Blindfolded Tennis Lesson - Essential Tennis Podcast #330 Blindfolded Tennis Lesson - Essential Tennis Podcast #330 https://essentialtennis.podbean.com/e/blindfolded-tennis-lesson-essential-tennis-podcast-330/ https://essentialtennis.podbean.com/e/blindfolded-tennis-lesson-essential-tennis-podcast-330/#comments Fri, 18 Oct 2019 17:16:40 -0500 essentialtennis.podbean.com/blindfolded-tennis-lesson-essential-tennis-podcast-330-364f9f2a169bf13a955a8f6b7df9d9ab You’ve been told to “keep your eye on the ball” in tennis but what if that’s exactly what’s holding you back from improving your technique?? In many cases it is and this episode of the Essential Tennis Podcast tells a story that illustrates exactly how that happens. Plus, you’ll learn how we use two special kinds of instructional progressions to help players of all levels break free from the ruts they’re in.

]]> You’ve been told to “keep your eye on the ball” in tennis but what if that’s exactly what’s holding you back from improving your technique?? In many cases it is and this episode of the Essential Tennis Podcast tells a story that illustrates exactly how that happens. Plus, you’ll learn how we use two special kinds of instructional progressions to help players of all levels break free from the ruts they’re in.

]]> Essential Tennis LLC false No 911 458 full Tennis Therapy - Essential Tennis Podcast #329 Tennis Therapy - Essential Tennis Podcast #329 https://essentialtennis.podbean.com/e/tennis-therapy-essential-tennis-podcast-329/ https://essentialtennis.podbean.com/e/tennis-therapy-essential-tennis-podcast-329/#comments Tue, 15 Oct 2019 15:16:34 -0500 essentialtennis.podbean.com/tennis-therapy-essential-tennis-podcast-329-02c79c7590b12e04ffbce49b34446d38 Are you blocking yourself from tennis improvement? Countless tennis players all around the world are without knowing it! That’s because they’re too scared to know the truth about what their game really is and stepping out towards the fear isn’t something they’re willing to do. Good news: you CAN break through and reach your goals but only with the right mindset and perspective! This episode of the Essential Tennis Podcast is aimed to do exactly that.

]]> Are you blocking yourself from tennis improvement? Countless tennis players all around the world are without knowing it! That’s because they’re too scared to know the truth about what their game really is and stepping out towards the fear isn’t something they’re willing to do. Good news: you CAN break through and reach your goals but only with the right mindset and perspective! This episode of the Essential Tennis Podcast is aimed to do exactly that.

]]> Essential Tennis LLC false No 818 457 full Finding Gold in Tennis Losses - Essential Tennis Podcast #328 Finding Gold in Tennis Losses - Essential Tennis Podcast #328 https://essentialtennis.podbean.com/e/finding-gold-in-tennis-losses-essential-tennis-podcast-328/ https://essentialtennis.podbean.com/e/finding-gold-in-tennis-losses-essential-tennis-podcast-328/#comments Thu, 19 Sep 2019 16:32:52 -0500 essentialtennis.podbean.com/finding-gold-in-tennis-losses-essential-tennis-podcast-328-0631126643e7f8418aae37a5ac7cd744 If you’ve EVER been down in the dumps after losing a tennis match then this episode of the Essential Tennis Podcast is critical to hear! You’ll learn some stats from professional player results that will blow your mind, a new perspective on what it means to “fail” in tennis, and also a step by step approach to practically break down your losses so you can come away with priceless insights into your own game. The result: consistent improvement instead of getting stuck in negativity.

]]> If you’ve EVER been down in the dumps after losing a tennis match then this episode of the Essential Tennis Podcast is critical to hear! You’ll learn some stats from professional player results that will blow your mind, a new perspective on what it means to “fail” in tennis, and also a step by step approach to practically break down your losses so you can come away with priceless insights into your own game. The result: consistent improvement instead of getting stuck in negativity.

]]> Essential Tennis LLC false No 2249 456 full Nadal’s Guide To Tennis Happiness - Essential Tennis Podcast #327 Nadal’s Guide To Tennis Happiness - Essential Tennis Podcast #327 https://essentialtennis.podbean.com/e/nadal-s-guide-to-tennis-happiness-essential-tennis-podcast-327/ https://essentialtennis.podbean.com/e/nadal-s-guide-to-tennis-happiness-essential-tennis-podcast-327/#comments Wed, 11 Sep 2019 17:31:04 -0500 essentialtennis.podbean.com/nadal-s-guide-to-tennis-happiness-essential-tennis-podcast-327-6b1e1e27dae62a0a4a905a4299800575 Every once in a while we get a glimpse into the mind of a champion like Rafael Nadal. That’s exactly what happened during his post match press conference after the US Open final this past Sunday where he won his 19th grand slam title. He was asked about negative thoughts, the slam race, adjustments as he ages, and possibly becoming world #1 again. His responses were filled with wisdom and insight which I’ll share with you in this episode of the Essential Tennis Podcast along with my thoughts on how you can apply them to your own game!

]]> Every once in a while we get a glimpse into the mind of a champion like Rafael Nadal. That’s exactly what happened during his post match press conference after the US Open final this past Sunday where he won his 19th grand slam title. He was asked about negative thoughts, the slam race, adjustments as he ages, and possibly becoming world #1 again. His responses were filled with wisdom and insight which I’ll share with you in this episode of the Essential Tennis Podcast along with my thoughts on how you can apply them to your own game!

]]> Essential Tennis LLC false No 1503 455 full 5 Signs of a BAD Tennis Lesson - Essential Tennis Podcast #326 5 Signs of a BAD Tennis Lesson - Essential Tennis Podcast #326 https://essentialtennis.podbean.com/e/5-signs-of-a-bad-tennis-lesson-essential-tennis-podcast-326/ https://essentialtennis.podbean.com/e/5-signs-of-a-bad-tennis-lesson-essential-tennis-podcast-326/#comments Tue, 03 Sep 2019 17:18:20 -0500 essentialtennis.podbean.com/5-signs-of-a-bad-tennis-lesson-essential-tennis-podcast-326-86d8500e97c555d889f37df3e82d022f There are great tennis lessons and BAD tennis lessons, but how do you tell the difference?? This episode of the Essential Tennis Podcast will dive deep into the top five ways you can tell that a tennis lesson won’t get you where you want to go. Of course, different players are looking for different types of lessons, too, so you’ll also learn about what to look for depending on your goals and aspirations on the court!

]]> There are great tennis lessons and BAD tennis lessons, but how do you tell the difference?? This episode of the Essential Tennis Podcast will dive deep into the top five ways you can tell that a tennis lesson won’t get you where you want to go. Of course, different players are looking for different types of lessons, too, so you’ll also learn about what to look for depending on your goals and aspirations on the court!

]]> Essential Tennis LLC false No 2430 454 full HUGE Podcast Announcement! New Show from Essential Tennis! HUGE Podcast Announcement! New Show from Essential Tennis! https://essentialtennis.podbean.com/e/huge-podcast-announcement-new-show-from-essential-tennis/ https://essentialtennis.podbean.com/e/huge-podcast-announcement-new-show-from-essential-tennis/#comments Thu, 22 Aug 2019 17:34:39 -0500 essentialtennis.podbean.com/huge-podcast-announcement-new-show-from-essential-tennis-e349cb79a4644f6e45c8ae063ea7a116 We're super excited to announce a brand new audio podcast from Essential Tennis called the "Shankcast"! This is a quick update to give you the details on that show plus let you know how you can get FREE access to any of our online coaching programs, but only through the end of September. If you love tennis then you'll absolutely love the Shankcast podcast. Go subscribe today!

http://www.essentialtennis.com/shank

]]> We're super excited to announce a brand new audio podcast from Essential Tennis called the "Shankcast"! This is a quick update to give you the details on that show plus let you know how you can get FREE access to any of our online coaching programs, but only through the end of September. If you love tennis then you'll absolutely love the Shankcast podcast. Go subscribe today!

http://www.essentialtennis.com/shank

]]> Essential Tennis LLC false No 278 453 full Anticipating Your Opponent’s Shots - Essential Tennis Podcast #325 Anticipating Your Opponent’s Shots - Essential Tennis Podcast #325 https://essentialtennis.podbean.com/e/anticipating-your-opponent-s-shots-essential-tennis-podcast-325/ https://essentialtennis.podbean.com/e/anticipating-your-opponent-s-shots-essential-tennis-podcast-325/#comments Wed, 21 Aug 2019 17:23:28 -0500 essentialtennis.podbean.com/anticipating-your-opponent-s-shots-essential-tennis-podcast-325-ddb813e207875b91dc6dbd54533e58ba How would you like to tell the future on the tennis court by knowing EXACTLY what your opponent is going to hit next? You can do it! But only if you know exactly what to look for, watch, and analyze as your foes move around the court and prepare to hit each shot. In this episode of the Essential Tennis Podcast you’ll learn all 5 elements needed to deconstruct your opponent, read their patterns and intention, and show up in exactly the right place at exactly the right time. Nothing is more fun!

]]> How would you like to tell the future on the tennis court by knowing EXACTLY what your opponent is going to hit next? You can do it! But only if you know exactly what to look for, watch, and analyze as your foes move around the court and prepare to hit each shot. In this episode of the Essential Tennis Podcast you’ll learn all 5 elements needed to deconstruct your opponent, read their patterns and intention, and show up in exactly the right place at exactly the right time. Nothing is more fun!

]]> Essential Tennis LLC false No 1863 452 full How To Win More With Age! - Essential Tennis Podcast #324 How To Win More With Age! - Essential Tennis Podcast #324 https://essentialtennis.podbean.com/e/how-to-win-more-with-age-essential-tennis-podcast-324/ https://essentialtennis.podbean.com/e/how-to-win-more-with-age-essential-tennis-podcast-324/#comments Wed, 14 Aug 2019 17:36:07 -0500 essentialtennis.podbean.com/how-to-win-more-with-age-essential-tennis-podcast-324-936f8a20513f95470e0afc2d2bd1cd5c If you’re frustrated by what Father Time is doing to your tennis game then this episode of the Essential Tennis Podcast is a must listen! You’ll hear an incredibly specific, practical conversation between Ian and Brent Abel who is world ranked in men’s 70’s competition. Not only has he stayed sharp over time but he’s playing better than ever and has a tremendous amount of wisdom to share for players of all ages!

]]> If you’re frustrated by what Father Time is doing to your tennis game then this episode of the Essential Tennis Podcast is a must listen! You’ll hear an incredibly specific, practical conversation between Ian and Brent Abel who is world ranked in men’s 70’s competition. Not only has he stayed sharp over time but he’s playing better than ever and has a tremendous amount of wisdom to share for players of all ages!

]]> Essential Tennis LLC false No 4191 451 full Top 7 Mistakes Tennis Players Make - Essential Tennis Podcast #323 Top 7 Mistakes Tennis Players Make - Essential Tennis Podcast #323 https://essentialtennis.podbean.com/e/top-7-mistakes-tennis-players-make-essential-tennis-podcast-323/ https://essentialtennis.podbean.com/e/top-7-mistakes-tennis-players-make-essential-tennis-podcast-323/#comments Thu, 08 Aug 2019 18:10:32 -0500 essentialtennis.podbean.com/top-7-mistakes-tennis-players-make-essential-tennis-podcast-323-ae6ba9a1cd9f303ed5ffb39c58999304 What is it exactly that separates beginner, intermediate, and high level tennis players? What’s the magic combination of skills, abilities, and traits that sets them apart? This episode of the Essential Tennis Podcast will explain the top 7 things beginners miss that keep them at low or intermediate levels of play. Plus you’ll learn exactly what to focus on instead of those mistakes so you can propel your game to the next level and beyond!

]]> What is it exactly that separates beginner, intermediate, and high level tennis players? What’s the magic combination of skills, abilities, and traits that sets them apart? This episode of the Essential Tennis Podcast will explain the top 7 things beginners miss that keep them at low or intermediate levels of play. Plus you’ll learn exactly what to focus on instead of those mistakes so you can propel your game to the next level and beyond!

]]> Essential Tennis LLC false No 2104 450 full Rafael Nadal Misses Feeds - Essential Tennis Podcast #322 Rafael Nadal Misses Feeds - Essential Tennis Podcast #322 https://essentialtennis.podbean.com/e/rafael-nadal-misses-feeds-essential-tennis-podcast-322/ https://essentialtennis.podbean.com/e/rafael-nadal-misses-feeds-essential-tennis-podcast-322/#comments Tue, 30 Jul 2019 17:32:52 -0500 essentialtennis.podbean.com/rafael-nadal-misses-feeds-essential-tennis-podcast-322-8cc11bf7f3fb8b1c6e6a552302ea2ca8 Did you know you have a lot in common with one of the best tennis players ever to step onto a court, Rafael Nadal? You do! Today’s episode of the Essential Tennis Podcast will explore the mentality and perspective around making mistakes including how the world’s most elite competitors respond after hitting a shot they clearly didn’t mean to hit. You’ll also learn my own personal philosophy about hitting and missing feeds during point play, drills, or practices.

]]> Did you know you have a lot in common with one of the best tennis players ever to step onto a court, Rafael Nadal? You do! Today’s episode of the Essential Tennis Podcast will explore the mentality and perspective around making mistakes including how the world’s most elite competitors respond after hitting a shot they clearly didn’t mean to hit. You’ll also learn my own personal philosophy about hitting and missing feeds during point play, drills, or practices.

]]> Essential Tennis LLC false No 1075 449 full Filling The Gaps In Your Game - Essential Tennis Podcast #321 Filling The Gaps In Your Game - Essential Tennis Podcast #321 https://essentialtennis.podbean.com/e/filling-the-gaps-in-your-game-essential-tennis-podcast-321/ https://essentialtennis.podbean.com/e/filling-the-gaps-in-your-game-essential-tennis-podcast-321/#comments Wed, 17 Jul 2019 09:53:59 -0500 essentialtennis.podbean.com/filling-the-gaps-in-your-game-essential-tennis-podcast-321-3d9abe67d7b2e5808dcd6b93314c954b This special episode of the Essential Tennis Podcast features a conversation with Marcus Cootsona, the author of "Occam's Racquet" and "TNNS LSSNS, Filling the Gaps in Your Game". Together we discuss why tennis isn't an intuitive or natural game, how we can tell if a coach is worth taking lessons from, plus what the gaps in our games are and how we can fill them.

]]> This special episode of the Essential Tennis Podcast features a conversation with Marcus Cootsona, the author of "Occam's Racquet" and "TNNS LSSNS, Filling the Gaps in Your Game". Together we discuss why tennis isn't an intuitive or natural game, how we can tell if a coach is worth taking lessons from, plus what the gaps in our games are and how we can fill them.

]]> Essential Tennis LLC false No 3485 448 full The Ultimate Guide To Video Analysis - Essential Tennis Podcast #320 The Ultimate Guide To Video Analysis - Essential Tennis Podcast #320 https://essentialtennis.podbean.com/e/the-ultimate-guide-to-video-analysis-essential-tennis-podcast-320/ https://essentialtennis.podbean.com/e/the-ultimate-guide-to-video-analysis-essential-tennis-podcast-320/#comments Tue, 09 Jul 2019 18:23:08 -0500 essentialtennis.podbean.com/the-ultimate-guide-to-video-analysis-essential-tennis-podcast-320-f58c79da7f754d43e16f8556329f172a So you want to do video analysis for your tennis game, but where in the world do you start?? Which camera is best? What about tripods, software, or shooting angles? Don’t worry, in today’s episode of the Essential Tennis Podcast you’ll learn the step by step details for all of those things and many more! Good news: it’s much, MUCH easier than most people think. In fact, you probably already have everything you need.

]]> So you want to do video analysis for your tennis game, but where in the world do you start?? Which camera is best? What about tripods, software, or shooting angles? Don’t worry, in today’s episode of the Essential Tennis Podcast you’ll learn the step by step details for all of those things and many more! Good news: it’s much, MUCH easier than most people think. In fact, you probably already have everything you need.

]]> Essential Tennis LLC false No 2020 447 full Mental and Emotional Training For Tennis - Essential Tennis Podcast #319 Mental and Emotional Training For Tennis - Essential Tennis Podcast #319 https://essentialtennis.podbean.com/e/mental-and-emotional-training-for-tennis-essential-tennis-podcast-319/ https://essentialtennis.podbean.com/e/mental-and-emotional-training-for-tennis-essential-tennis-podcast-319/#comments Tue, 25 Jun 2019 16:39:49 -0500 essentialtennis.podbean.com/mental-and-emotional-training-for-tennis-essential-tennis-podcast-319-8a36b6e46f510ba0c54ee3568181aa5f This special episode of the Essential Tennis Podcast features a candid conversation with Dr. Peter Scales, Ph.D. You'll learn how its possible to love the game of tennis more than simply winning and losing, what mental traits separate frustrated players from satisfied ones, and how to approach your practice and competition to be as successful as possible.

]]> This special episode of the Essential Tennis Podcast features a candid conversation with Dr. Peter Scales, Ph.D. You'll learn how its possible to love the game of tennis more than simply winning and losing, what mental traits separate frustrated players from satisfied ones, and how to approach your practice and competition to be as successful as possible.

]]> Essential Tennis LLC false No 3124 446 full The Raw Truth About Tennis Improvement - Essential Tennis Podcast #318 The Raw Truth About Tennis Improvement - Essential Tennis Podcast #318 https://essentialtennis.podbean.com/e/the-raw-truth-about-tennis-improvement-essential-tennis-podcast-318/ https://essentialtennis.podbean.com/e/the-raw-truth-about-tennis-improvement-essential-tennis-podcast-318/#comments Tue, 18 Jun 2019 10:22:02 -0500 essentialtennis.podbean.com/the-raw-truth-about-tennis-improvement-essential-tennis-podcast-318-57946523b613b359c0bc63a5385e0064 So what does it REALLY take to bring your tennis game to the next level? Today you’ll find out during this candid and open conversation between coach and student. Learn exactly what drills, mindsets, and schedules Amadou used to dramatically improve his technique and strategy over the span of 6 months so you can utilize the lessons he learned! If you take your tennis results seriously then you can’t miss his episode of the Essential Tennis Podcast.

]]> So what does it REALLY take to bring your tennis game to the next level? Today you’ll find out during this candid and open conversation between coach and student. Learn exactly what drills, mindsets, and schedules Amadou used to dramatically improve his technique and strategy over the span of 6 months so you can utilize the lessons he learned! If you take your tennis results seriously then you can’t miss his episode of the Essential Tennis Podcast.

]]> Essential Tennis LLC false No 3371 445 full 5 Principles for Singles Success - Essential Tennis Podcast #317 5 Principles for Singles Success - Essential Tennis Podcast #317 https://essentialtennis.podbean.com/e/5-principles-for-singles-success-essential-tennis-podcast-317/ https://essentialtennis.podbean.com/e/5-principles-for-singles-success-essential-tennis-podcast-317/#comments Tue, 11 Jun 2019 16:29:15 -0500 essentialtennis.podbean.com/5-principles-for-singles-success-essential-tennis-podcast-317-49d69d802d49f82ffd41dc5dc4fbbd69 If you lose to singles players you KNOW you should beat then today’s episode of the Essential Tennis Podcast is a must listen! You’ll learn the 5 key principles needed for singles success so you can evaluate your opponent, set up effective patterns and plays, and adjust your strategy on the fly like a pro to find the best possible plan of attack. Ignoring any of the five things in this episode means leaving matches on the table so be sure to tune in if you’re serious about your tennis results!

]]> If you lose to singles players you KNOW you should beat then today’s episode of the Essential Tennis Podcast is a must listen! You’ll learn the 5 key principles needed for singles success so you can evaluate your opponent, set up effective patterns and plays, and adjust your strategy on the fly like a pro to find the best possible plan of attack. Ignoring any of the five things in this episode means leaving matches on the table so be sure to tune in if you’re serious about your tennis results!

]]> Essential Tennis LLC false No 2217 444 full The Biggest Tennis Strategy LIE - Essential Tennis Podcast #316 The Biggest Tennis Strategy LIE - Essential Tennis Podcast #316 https://essentialtennis.podbean.com/e/the-biggest-tennis-strategy-lie-essential-tennis-podcast-316/ https://essentialtennis.podbean.com/e/the-biggest-tennis-strategy-lie-essential-tennis-podcast-316/#comments Tue, 21 May 2019 16:37:43 -0500 essentialtennis.podbean.com/the-biggest-tennis-strategy-lie-essential-tennis-podcast-316-fdec2357970952dac8de728994c7307a There’s an underlying assumption being made by tennis players and coaches that KILLS the potential to win matches! Singles and doubles players alike are making this critical perception mistake that keeps them locked into losing patterns of play. Find out what that wrong mindset is, how it was holding back one of my students, and how we’re breaking him free with amazing results in this episode of the Essential Tennis Podcast.

]]> There’s an underlying assumption being made by tennis players and coaches that KILLS the potential to win matches! Singles and doubles players alike are making this critical perception mistake that keeps them locked into losing patterns of play. Find out what that wrong mindset is, how it was holding back one of my students, and how we’re breaking him free with amazing results in this episode of the Essential Tennis Podcast.

]]> Essential Tennis LLC false No 1428 443 full How Play Great Tennis After A Break - Essential Tennis Podcast #315 How Play Great Tennis After A Break - Essential Tennis Podcast #315 https://essentialtennis.podbean.com/e/how-play-great-tennis-after-a-break-essential-tennis-podcast-315/ https://essentialtennis.podbean.com/e/how-play-great-tennis-after-a-break-essential-tennis-podcast-315/#comments Tue, 14 May 2019 16:53:40 -0500 essentialtennis.podbean.com/how-play-great-tennis-after-a-break-essential-tennis-podcast-315-cf4da657260a163ebcdcc436a2566a57 It can happen to the most passionate of players: an injury, a change in schedule, losing access to a court… life can throw any number of things at us to keep us from the game we love. But when you’re ready to pick up your racquet and hit the court again after years - or even decades - of time away, getting back to your former level of play can feel impossible. In today’s episode I’ll discuss the best (and worst) way to get you back in the game as quickly as possible.

]]> It can happen to the most passionate of players: an injury, a change in schedule, losing access to a court… life can throw any number of things at us to keep us from the game we love. But when you’re ready to pick up your racquet and hit the court again after years - or even decades - of time away, getting back to your former level of play can feel impossible. In today’s episode I’ll discuss the best (and worst) way to get you back in the game as quickly as possible.

]]> Essential Tennis LLC false No 1606 442 full Conquering Nerves In Tennis - Essential Tennis Podcast #314 Conquering Nerves In Tennis - Essential Tennis Podcast #314 https://essentialtennis.podbean.com/e/conquering-nerves-in-tennis-essential-tennis-podcast-314/ https://essentialtennis.podbean.com/e/conquering-nerves-in-tennis-essential-tennis-podcast-314/#comments Tue, 07 May 2019 15:47:53 -0500 essentialtennis.podbean.com/conquering-nerves-in-tennis-essential-tennis-podcast-314-1361a10b0b8f759361c8c8bfc20bd7f6 Do you get nervous when you play tennis matches? Do you get tight, lock up, and become a totally different player once score is being kept? If so this episode of the Essential Tennis Podcast is a MUST listen! You’ll learn the secret to the incredible performances of world class players, what’s happening inside their minds, and why it’s very different than most people think. Plus, you’ll hear a step by step plan to start overcoming your drops in performance during real tennis matches.

]]> Do you get nervous when you play tennis matches? Do you get tight, lock up, and become a totally different player once score is being kept? If so this episode of the Essential Tennis Podcast is a MUST listen! You’ll learn the secret to the incredible performances of world class players, what’s happening inside their minds, and why it’s very different than most people think. Plus, you’ll hear a step by step plan to start overcoming your drops in performance during real tennis matches.

]]> Essential Tennis LLC false No 1719 441 full Backwards Bicycle Tennis Lesson - Essential Tennis Podcast #313 Backwards Bicycle Tennis Lesson - Essential Tennis Podcast #313 https://essentialtennis.podbean.com/e/backwards-bicycle-tennis-lesson-essential-tennis-podcast-313/ https://essentialtennis.podbean.com/e/backwards-bicycle-tennis-lesson-essential-tennis-podcast-313/#comments Tue, 30 Apr 2019 14:47:50 -0500 essentialtennis.podbean.com/backwards-bicycle-tennis-lesson-essential-tennis-podcast-313-2928e39cf384982acac72e77870acda3 Ever heard the phrase “it’s like riding a bike” to describe something really easy to do once you learn how? Today’s episode of the Essential Tennis Podcast uncovers a vital improvement lesson that proves nothing could be more DIFFICULT than riding a bike when one simple variable changes. Understanding these principles is critical to improving absolutely any part of your tennis game!

]]> Ever heard the phrase “it’s like riding a bike” to describe something really easy to do once you learn how? Today’s episode of the Essential Tennis Podcast uncovers a vital improvement lesson that proves nothing could be more DIFFICULT than riding a bike when one simple variable changes. Understanding these principles is critical to improving absolutely any part of your tennis game!

]]> Essential Tennis LLC false No 1700 440 full Tournament Match Recovery Blueprint - Essential Tennis Podcast #312 Tournament Match Recovery Blueprint - Essential Tennis Podcast #312 https://essentialtennis.podbean.com/e/tournament-match-recovery-blueprint-essential-tennis-podcast-312/ https://essentialtennis.podbean.com/e/tournament-match-recovery-blueprint-essential-tennis-podcast-312/#comments Wed, 24 Apr 2019 10:42:54 -0500 essentialtennis.podbean.com/tournament-match-recovery-blueprint-essential-tennis-podcast-312-d09f3291b5aaf7b63c06e9ab62e38d10 Want to play your BEST just hours after completing a match in a tournament? This episode of the Essential Tennis Podcast will give you a simple 5 step formula that any player can execute at any level to quickly recover, recharge, and ramp up again for their next match. Topics include mental, tactical, hydration, and food intake so you can peak at exactly the right time and win more tennis tournament matches!

]]> Want to play your BEST just hours after completing a match in a tournament? This episode of the Essential Tennis Podcast will give you a simple 5 step formula that any player can execute at any level to quickly recover, recharge, and ramp up again for their next match. Topics include mental, tactical, hydration, and food intake so you can peak at exactly the right time and win more tennis tournament matches!

]]> Essential Tennis LLC false No 1738 439 full Should You Serve Or Receive?? - Essential Tennis Podcast #311 Should You Serve Or Receive?? - Essential Tennis Podcast #311 https://essentialtennis.podbean.com/e/should-you-serve-or-receive-essential-tennis-podcast-311/ https://essentialtennis.podbean.com/e/should-you-serve-or-receive-essential-tennis-podcast-311/#comments Tue, 16 Apr 2019 16:06:25 -0500 essentialtennis.podbean.com/should-you-serve-or-receive-essential-tennis-podcast-311-c3628f627d52e24728e29e87924083d9 Do you always choose to “serve” after winning the spin before your matches? If so you’re often giving up a HUGE tactical advantage and likely missing a lot of queues that your opponent doesn’t want you to notice. That all stops today! This episode of the Essential Tennis Podcast will teach you the psychology, math, and tactics behind choosing whether to serve or receive after the racquet spin. You’ll never look at the end of your match warm ups the same way again.

]]> Do you always choose to “serve” after winning the spin before your matches? If so you’re often giving up a HUGE tactical advantage and likely missing a lot of queues that your opponent doesn’t want you to notice. That all stops today! This episode of the Essential Tennis Podcast will teach you the psychology, math, and tactics behind choosing whether to serve or receive after the racquet spin. You’ll never look at the end of your match warm ups the same way again.

]]> Essential Tennis LLC false No 1942 438 full Top 5 Lessons From Indian Wells - Essential Tennis Podcast #310 Top 5 Lessons From Indian Wells - Essential Tennis Podcast #310 https://essentialtennis.podbean.com/e/top-5-lessons-from-indian-wells-essential-tennis-podcast-310/ https://essentialtennis.podbean.com/e/top-5-lessons-from-indian-wells-essential-tennis-podcast-310/#comments Tue, 02 Apr 2019 16:22:00 -0500 essentialtennis.podbean.com/top-5-lessons-from-indian-wells-essential-tennis-podcast-310-d672f3c0528d5f57c65e70362501c652 Ready to take your tennis to the next level? Over the last 6 weeks I’ve spent a huge amount of time on the court with private and group students. This podcast pulls together all of the most important, impactful lessons that I learned alongside them! Included are actionable tips on how to prioritize your technique projects, why “weird is normal”, why quality is more important than quantity, and much more! Thanks for your patience and support of the Essential Tennis Podcast :-)

]]> Ready to take your tennis to the next level? Over the last 6 weeks I’ve spent a huge amount of time on the court with private and group students. This podcast pulls together all of the most important, impactful lessons that I learned alongside them! Included are actionable tips on how to prioritize your technique projects, why “weird is normal”, why quality is more important than quantity, and much more! Thanks for your patience and support of the Essential Tennis Podcast :-)

]]> Essential Tennis LLC false No 1828 437 full Defeating the Yips - Essential Tennis Podcast #309 Defeating the Yips - Essential Tennis Podcast #309 https://essentialtennis.podbean.com/e/defeating-the-yips-essential-tennis-podcast-309/ https://essentialtennis.podbean.com/e/defeating-the-yips-essential-tennis-podcast-309/#comments Thu, 17 Jan 2019 17:32:14 -0500 essentialtennis.podbean.com/defeating-the-yips-essential-tennis-podcast-309-d69a603b0afbe1e1600f43aa8b5001d4 Has one of your tennis strokes fallen into a jerky, twitching mess of hitches and hiccups? If so you’re not alone, and this episode of the Essential Tennis Podcast has the solution! You’ll learn how to regain confidence in your wayward stroke, find the smoothness you used to have, and finally break free to better habits.

]]> Has one of your tennis strokes fallen into a jerky, twitching mess of hitches and hiccups? If so you’re not alone, and this episode of the Essential Tennis Podcast has the solution! You’ll learn how to regain confidence in your wayward stroke, find the smoothness you used to have, and finally break free to better habits.

]]> Essential Tennis LLC false No 2118 436 full Gigi Fernandez talks Mental Toughness- Essential Tennis Podcast #308 Gigi Fernandez talks Mental Toughness- Essential Tennis Podcast #308 https://essentialtennis.podbean.com/e/gigi-fernandez-talks-mental-toughness-essential-tennis-podcast-308/ https://essentialtennis.podbean.com/e/gigi-fernandez-talks-mental-toughness-essential-tennis-podcast-308/#comments Tue, 08 Jan 2019 17:18:35 -0500 essentialtennis.podbean.com/gigi-fernandez-talks-mental-toughness-essential-tennis-podcast-308-967fdd9bfa7c9e97610e93019cabbb09 Today’s guest has had her share of mental tennis challenges on her way to winning 17 Grand Slam trophies, two Olympic gold medals, and 69 career doubles titles on the pro tour! Gigi Fernandez opens up about her past struggles with angry outbursts on the court, the key mindsets and habits that turned it all around for her, and also the practical advice that she now gives her recreational level students who come to her for advice. Find out exactly what goes through the head of an elite, world class competitor on this special episode of the Essential Tennis Podcast so you can take what Gigi learned and apply it to your own game!

]]> Today’s guest has had her share of mental tennis challenges on her way to winning 17 Grand Slam trophies, two Olympic gold medals, and 69 career doubles titles on the pro tour! Gigi Fernandez opens up about her past struggles with angry outbursts on the court, the key mindsets and habits that turned it all around for her, and also the practical advice that she now gives her recreational level students who come to her for advice. Find out exactly what goes through the head of an elite, world class competitor on this special episode of the Essential Tennis Podcast so you can take what Gigi learned and apply it to your own game!

]]> Essential Tennis LLC false No 2292 435 full 5 Principles For Tiebreaker Success - Essential Tennis Podcast #307 5 Principles For Tiebreaker Success - Essential Tennis Podcast #307 https://essentialtennis.podbean.com/e/5-principles-for-tiebreaker-success-essential-tennis-podcast-307/ https://essentialtennis.podbean.com/e/5-principles-for-tiebreaker-success-essential-tennis-podcast-307/#comments Tue, 01 Jan 2019 16:00:49 -0500 essentialtennis.podbean.com/5-principles-for-tiebreaker-success-essential-tennis-podcast-307-b3959fdbdd50b979095fe21c543bd184 Do you hate playing tiebreakers in tennis? This episode of the Essential Tennis Podcast will arm you with the techniques, tactics, and mindsets needed to be successful! You’ll learn the two biggest mistakes players make that sabotage their chances of winning tiebreakers, the single most effective strategy to use, and even the mental toughness key needed to maximize your chances of winning. It’s time you learn how to WIN these critical points.

]]> Do you hate playing tiebreakers in tennis? This episode of the Essential Tennis Podcast will arm you with the techniques, tactics, and mindsets needed to be successful! You’ll learn the two biggest mistakes players make that sabotage their chances of winning tiebreakers, the single most effective strategy to use, and even the mental toughness key needed to maximize your chances of winning. It’s time you learn how to WIN these critical points.

]]> Essential Tennis LLC false No 1883 434 full Dominate Your Opponent’s Backhand - Essential Tennis Podcast #306 Dominate Your Opponent’s Backhand - Essential Tennis Podcast #306 https://essentialtennis.podbean.com/e/dominate-your-opponent%e2%80%99s-backhand-essential-tennis-podcast-306/ https://essentialtennis.podbean.com/e/dominate-your-opponent%e2%80%99s-backhand-essential-tennis-podcast-306/#comments Tue, 11 Dec 2018 20:53:52 -0500 essentialtennis.podbean.com/dominate-your-opponent%e2%80%99s-backhand-essential-tennis-podcast-306-cbe0a2a3797107bb9f60fa680152c405 Picking on an opponent’s backhand can be one of the most effective tactics in all of tennis! In this episode of the Essential Tennis Podcast you’ll learn FIVE different plays that you can use to exploit the weak side of the players you square off against, including a wildcard that adds a tremendous amount of flexibility to how you’re able to keep them uncomfortable. Implement any one or two of them to gain the upper hand and win more matches now!

]]> Picking on an opponent’s backhand can be one of the most effective tactics in all of tennis! In this episode of the Essential Tennis Podcast you’ll learn FIVE different plays that you can use to exploit the weak side of the players you square off against, including a wildcard that adds a tremendous amount of flexibility to how you’re able to keep them uncomfortable. Implement any one or two of them to gain the upper hand and win more matches now!

]]> Essential Tennis LLC false No 1998 433 full Get Your Tennis Stroke Unstuck - Essential Tennis Podcast #305 Get Your Tennis Stroke Unstuck - Essential Tennis Podcast #305 https://essentialtennis.podbean.com/e/get-your-tennis-stroke-unstuck-essential-tennis-podcast-305/ https://essentialtennis.podbean.com/e/get-your-tennis-stroke-unstuck-essential-tennis-podcast-305/#comments Wed, 05 Dec 2018 16:19:39 -0500 essentialtennis.podbean.com/get-your-tennis-stroke-unstuck-essential-tennis-podcast-305-08f10e337e78cffaf8b141bb35ab834e Do you have a tennis stroke that’s been stuck for weeks? Or maybe you feel like your whole game is in a rut even though you’ve been working hard to advance? This episode of the Essential Tennis Podcast has the solution! It outlines 5 simple but critical things that are needed to continue moving from level to level in the game of tennis. Unfortunately most players don’t take advantage of any of them, but that stops now!

]]> Do you have a tennis stroke that’s been stuck for weeks? Or maybe you feel like your whole game is in a rut even though you’ve been working hard to advance? This episode of the Essential Tennis Podcast has the solution! It outlines 5 simple but critical things that are needed to continue moving from level to level in the game of tennis. Unfortunately most players don’t take advantage of any of them, but that stops now!

]]> Essential Tennis LLC false No 1629 432 full The Secret To Tennis Happiness - Essential Tennis Podcast #304 The Secret To Tennis Happiness - Essential Tennis Podcast #304 https://essentialtennis.podbean.com/e/the-secret-to-tennis-happiness-essential-tennis-podcast-304/ https://essentialtennis.podbean.com/e/the-secret-to-tennis-happiness-essential-tennis-podcast-304/#comments Tue, 27 Nov 2018 17:13:39 -0500 essentialtennis.podbean.com/the-secret-to-tennis-happiness-essential-tennis-podcast-304-8967a4bcabf51cf58a43d05ab8e1ae67 If you’re constantly disappointed in your progress on the tennis court then this episode of the Essential Tennis Podcast is incredibly important to listen to. You’ll learn why your relationship to “left arrows” and “right arrows” explain whether or not you’ll be happy in tennis, how failures can lead to more fulfillment on the court, and why your perspective on the game at large has everything to do with which path you take year after year.

]]> If you’re constantly disappointed in your progress on the tennis court then this episode of the Essential Tennis Podcast is incredibly important to listen to. You’ll learn why your relationship to “left arrows” and “right arrows” explain whether or not you’ll be happy in tennis, how failures can lead to more fulfillment on the court, and why your perspective on the game at large has everything to do with which path you take year after year.

]]> Essential Tennis LLC false No 1586 431 full Best Doubles Of My Life! - Essential Tennis Podcast #303 Best Doubles Of My Life! - Essential Tennis Podcast #303 https://essentialtennis.podbean.com/e/best-doubles-of-my-life-essential-tennis-podcast-303/ https://essentialtennis.podbean.com/e/best-doubles-of-my-life-essential-tennis-podcast-303/#comments Tue, 20 Nov 2018 19:22:47 -0500 essentialtennis.podbean.com/best-doubles-of-my-life-essential-tennis-podcast-303-2f25a9cbd834a594dbe95163c43edab9 My junior year of NCAA tennis thrust me into a crazy situation that unexpectedly produced the best doubles of my life. In this episode of the Essential Tennis Podcast I'll unpack the top 6 lessons I learned from my experience. Practical mindset, tactics, and strategy insights that you can implement in your very next doubles match!

]]> My junior year of NCAA tennis thrust me into a crazy situation that unexpectedly produced the best doubles of my life. In this episode of the Essential Tennis Podcast I'll unpack the top 6 lessons I learned from my experience. Practical mindset, tactics, and strategy insights that you can implement in your very next doubles match!

]]> Essential Tennis LLC false No 1902 430 full Roger Federer Mindset Secrets - Essential Tennis Podcast #302 Roger Federer Mindset Secrets - Essential Tennis Podcast #302 https://essentialtennis.podbean.com/e/roger-federer-mindset-secrets-essential-tennis-podcast-302/ https://essentialtennis.podbean.com/e/roger-federer-mindset-secrets-essential-tennis-podcast-302/#comments Tue, 06 Nov 2018 17:57:00 -0500 essentialtennis.podbean.com/roger-federer-mindset-secrets-essential-tennis-podcast-302-e4ac865bf5ae07e44fda769676d7174d What goes on in the mind of a great champion like Roger Federer? Is it all positivity, forward progress, and confidence? Nope! This episode of the Essential Tennis Podcast breaks down an insightful interview that Roger gave talking about being mentally fit. You’ll learn how it deals with nervousness, distractions, and what he feels is most important to strive for each and every time he steps onto a court. Hope you find these insights inspiring and easy to put into practice!

]]> What goes on in the mind of a great champion like Roger Federer? Is it all positivity, forward progress, and confidence? Nope! This episode of the Essential Tennis Podcast breaks down an insightful interview that Roger gave talking about being mentally fit. You’ll learn how it deals with nervousness, distractions, and what he feels is most important to strive for each and every time he steps onto a court. Hope you find these insights inspiring and easy to put into practice!

]]> Essential Tennis LLC false No 1425 429 full Eliminate Huge Tennis Momentum Swings! - Essential Tennis Podcast #301 Eliminate Huge Tennis Momentum Swings! - Essential Tennis Podcast #301 https://essentialtennis.podbean.com/e/eliminate-huge-tennis-momentum-swings-essential-tennis-podcast-301/ https://essentialtennis.podbean.com/e/eliminate-huge-tennis-momentum-swings-essential-tennis-podcast-301/#comments Tue, 30 Oct 2018 16:17:25 -0500 essentialtennis.podbean.com/eliminate-huge-tennis-momentum-swings-essential-tennis-podcast-301-f31147bb198d1fadd58d07f49e613b72 Ever win the first set of a tennis match 6-1 only to lose the next one 1-6? What’s up with that?! In this episode of the Essential Tennis Podcast you’ll learn why those shifts in momentum are actually much easier to come about than you think and what mindset you should have around lopsided scores has they travel back and forth. You’ll also learn exactly which singles and doubles patterns of play will insulate you the most from big momentum swings.

]]> Ever win the first set of a tennis match 6-1 only to lose the next one 1-6? What’s up with that?! In this episode of the Essential Tennis Podcast you’ll learn why those shifts in momentum are actually much easier to come about than you think and what mindset you should have around lopsided scores has they travel back and forth. You’ll also learn exactly which singles and doubles patterns of play will insulate you the most from big momentum swings.

]]> Essential Tennis LLC false No 1188 428 full Maximizing Your Tennis Training Calendar - Essential Tennis Podcast #300 Maximizing Your Tennis Training Calendar - Essential Tennis Podcast #300 https://essentialtennis.podbean.com/e/maximizing-your-tennis-training-calendar-essential-tennis-podcast-300/ https://essentialtennis.podbean.com/e/maximizing-your-tennis-training-calendar-essential-tennis-podcast-300/#comments Wed, 17 Oct 2018 09:18:48 -0500 essentialtennis.podbean.com/maximizing-your-tennis-training-calendar-essential-tennis-podcast-300-3a78468c8855b8ee7f8af9bcdcbc4c6e How many times per week should you be playing matches if you want to improve your tennis game? How about practicing or working out off the court? Mixing and matching those elements with the right ratios is critical to your ongoing development and in this episode of the Essential Tennis Podcast you’ll learn exactly how to do that. It’s time to work smarter, not harder, so you can maximize your efforts and break free to the next level!

]]> How many times per week should you be playing matches if you want to improve your tennis game? How about practicing or working out off the court? Mixing and matching those elements with the right ratios is critical to your ongoing development and in this episode of the Essential Tennis Podcast you’ll learn exactly how to do that. It’s time to work smarter, not harder, so you can maximize your efforts and break free to the next level!

]]> Essential Tennis LLC false No 1827 427 full Seek and Destroy For Tennis Match Success! - Essential Tennis Podcast #299 Seek and Destroy For Tennis Match Success! - Essential Tennis Podcast #299 https://essentialtennis.podbean.com/e/seek-and-destroy-for-tennis-match-success-essential-tennis-podcast-299/ https://essentialtennis.podbean.com/e/seek-and-destroy-for-tennis-match-success-essential-tennis-podcast-299/#comments Tue, 09 Oct 2018 17:49:40 -0500 essentialtennis.podbean.com/seek-and-destroy-for-tennis-match-success-essential-tennis-podcast-299-3e3ebfdd27bafc14d4413c26dab4bcdf All around the world tennis players perform much better in practice than they do in matches. Why? One of the biggest reasons is they bring their practice mindset with them into competition which severely limits their chances of winning! Today’s episode of the Essential Tennis Podcast clearly outlines exactly what you should be focusing on in practice and the big shift you should make when you walk onto the match court. Execute what you learn and you’ll win more tennis matches, period!

]]> All around the world tennis players perform much better in practice than they do in matches. Why? One of the biggest reasons is they bring their practice mindset with them into competition which severely limits their chances of winning! Today’s episode of the Essential Tennis Podcast clearly outlines exactly what you should be focusing on in practice and the big shift you should make when you walk onto the match court. Execute what you learn and you’ll win more tennis matches, period!

]]> Essential Tennis LLC false No 1436 426 full Advice For Tennis Parents - Essential Tennis Podcast #298 Advice For Tennis Parents - Essential Tennis Podcast #298 https://essentialtennis.podbean.com/e/advice-for-tennis-parents-essential-tennis-podcast-298/ https://essentialtennis.podbean.com/e/advice-for-tennis-parents-essential-tennis-podcast-298/#comments Mon, 01 Oct 2018 16:30:06 -0500 essentialtennis.podbean.com/advice-for-tennis-parents-essential-tennis-podcast-298-cb94e9ebfd0541e48920524266917643 If your child is playing tennis, thinking about playing tennis, or you want them to give tennis a try then this episode of the Essential Tennis Podcast is critical to listen to! You’ll hear Ian talk about the biggest tennis parent blunders, how to approach motivating your child on the court, and what the biggest question is that needs to be asked before pursuing the sport seriously. You’ll also hear feedback from two other Essential Tennis coaches who worked in the world of high performance juniors for over a decade.

]]> If your child is playing tennis, thinking about playing tennis, or you want them to give tennis a try then this episode of the Essential Tennis Podcast is critical to listen to! You’ll hear Ian talk about the biggest tennis parent blunders, how to approach motivating your child on the court, and what the biggest question is that needs to be asked before pursuing the sport seriously. You’ll also hear feedback from two other Essential Tennis coaches who worked in the world of high performance juniors for over a decade.

]]> Essential Tennis LLC false No 1489 425 full STOP Tinkering With Your Tennis Strokes! - Essential Tennis Podcast #297 STOP Tinkering With Your Tennis Strokes! - Essential Tennis Podcast #297 https://essentialtennis.podbean.com/e/stop-tinkering-with-your-tennis-strokes-essential-tennis-podcast-297/ https://essentialtennis.podbean.com/e/stop-tinkering-with-your-tennis-strokes-essential-tennis-podcast-297/#comments Mon, 17 Sep 2018 17:07:02 -0500 essentialtennis.podbean.com/stop-tinkering-with-your-tennis-strokes-essential-tennis-podcast-297-8b1aa44844823b93645814a69d45ac56 Are you a tennis “Tinkerer”, “Dabbler”, or “Hacker”? Most players fall into one of those three categories whether they know it or not which keeps them from the meaningful improvement that they crave! In this episode of the Essential Tennis Podcast you’ll learn the hallmarks of each player personality, why it's so easy to fall into those traps, and most importantly the keys to breaking free and getting on the path to mastery.

]]> Are you a tennis “Tinkerer”, “Dabbler”, or “Hacker”? Most players fall into one of those three categories whether they know it or not which keeps them from the meaningful improvement that they crave! In this episode of the Essential Tennis Podcast you’ll learn the hallmarks of each player personality, why it's so easy to fall into those traps, and most importantly the keys to breaking free and getting on the path to mastery.

]]> Essential Tennis LLC false No 1414 424 full How To Beat Lefties At Tennis - Essential Tennis Podcast #296 How To Beat Lefties At Tennis - Essential Tennis Podcast #296 https://essentialtennis.podbean.com/e/how-to-beat-lefties-at-tennis-essential-tennis-podcast-296/ https://essentialtennis.podbean.com/e/how-to-beat-lefties-at-tennis-essential-tennis-podcast-296/#comments Tue, 11 Sep 2018 17:46:58 -0500 essentialtennis.podbean.com/how-to-beat-lefties-at-tennis-essential-tennis-podcast-296-6a85ef95748f91ffadc107dea5773af7 Hate playing lefties in tennis? This strategy podcast episode will give you the keys to success the very next time you face off against a dreaded southpaw! You’ll learn WHY left handed players have such an advantage on the court, which patterns you need to focus on to make them suffer as much as you do, and even how to position yourself and read their serves so you can return twice as effectively as you normally do. It’s all laid out step by step in this episode of the Essential Tennis Podcast.

]]> Hate playing lefties in tennis? This strategy podcast episode will give you the keys to success the very next time you face off against a dreaded southpaw! You’ll learn WHY left handed players have such an advantage on the court, which patterns you need to focus on to make them suffer as much as you do, and even how to position yourself and read their serves so you can return twice as effectively as you normally do. It’s all laid out step by step in this episode of the Essential Tennis Podcast.

]]> Essential Tennis LLC false No 1833 423 full How To Fix Your Serve Toss - Essential Tennis Podcast #295 How To Fix Your Serve Toss - Essential Tennis Podcast #295 https://essentialtennis.podbean.com/e/how-to-fix-your-serve-toss-essential-tennis-podcast-295/ https://essentialtennis.podbean.com/e/how-to-fix-your-serve-toss-essential-tennis-podcast-295/#comments Tue, 04 Sep 2018 13:12:21 -0500 essentialtennis.podbean.com/how-to-fix-your-serve-toss-essential-tennis-podcast-295-ef0c8715a35fe0062d5a9640f20ae028 If your serve toss gives you fits (especially during matches) then this episode of the Essential Tennis Podcast is a must listen! You’ll learn step by step drills that will retrain your toss for precision and confidence. Plus, you’ll learn the methodology behind our teaching approach so you can apply the same principles to ANY other tennis skill. Not only will you come to understand how to train yourself or somebody else for mastery of a new and improved physical skill but also how to develop mental toughness and ability to execute when the pressure is on.

]]> If your serve toss gives you fits (especially during matches) then this episode of the Essential Tennis Podcast is a must listen! You’ll learn step by step drills that will retrain your toss for precision and confidence. Plus, you’ll learn the methodology behind our teaching approach so you can apply the same principles to ANY other tennis skill. Not only will you come to understand how to train yourself or somebody else for mastery of a new and improved physical skill but also how to develop mental toughness and ability to execute when the pressure is on.

]]> Essential Tennis LLC false No 1879 422 full Why Your Tennis Rating Is Useless - Essential Tennis Podcast #294 Why Your Tennis Rating Is Useless - Essential Tennis Podcast #294 https://essentialtennis.podbean.com/e/why-your-tennis-rating-is-useless-essential-tennis-podcast-294/ https://essentialtennis.podbean.com/e/why-your-tennis-rating-is-useless-essential-tennis-podcast-294/#comments Mon, 27 Aug 2018 17:24:01 -0500 essentialtennis.podbean.com/why-your-tennis-rating-is-useless-essential-tennis-podcast-294-d2a9d64cf4d3421cc6a6aeeb3a8dae5d There’s a LOT of obsession among tennis players over the numbers next to their names. Unfortunately many of them are completely arbitrary! In this episode of the Essential Tennis Podcast you’ll learn the difference between useful ratings, useless ones, and how much you should really be comparing yourself to others. You’ll also learn what your “north star” should be in your training so you shoot for the right goals, make the best use of your time, and maximize your happiness.

]]> There’s a LOT of obsession among tennis players over the numbers next to their names. Unfortunately many of them are completely arbitrary! In this episode of the Essential Tennis Podcast you’ll learn the difference between useful ratings, useless ones, and how much you should really be comparing yourself to others. You’ll also learn what your “north star” should be in your training so you shoot for the right goals, make the best use of your time, and maximize your happiness.

]]> Essential Tennis LLC false No 1292 421 full Strategy Secrets From Novak Djokovic’s Analyst - Essential Tennis Podcast #293 Strategy Secrets From Novak Djokovic’s Analyst - Essential Tennis Podcast #293 https://essentialtennis.podbean.com/e/strategy-secrets-from-novak-djokovic%e2%80%99s-analyst-essential-tennis-podcast-293/ https://essentialtennis.podbean.com/e/strategy-secrets-from-novak-djokovic%e2%80%99s-analyst-essential-tennis-podcast-293/#comments Mon, 20 Aug 2018 15:38:06 -0500 essentialtennis.podbean.com/strategy-secrets-from-novak-djokovic%e2%80%99s-analyst-essential-tennis-podcast-293-80a446e707f0a933c279fd27b8895379 This episode of the Essential Tennis Podcast features a very special guest: tennis data guru Craig O’Shannessy! Craig is the official strategy analysis for Wimbledon, the Australian Open, the ATP Tour, and the New York times just to name a few. Plus, he works directly with Novak Djokovic to help him create game plans that defeat the best opponents in the world. Listen as he applies what he’s learned to everyday players like you and me so we can be more successful on the court, win more matches, and have more fun.

]]> This episode of the Essential Tennis Podcast features a very special guest: tennis data guru Craig O’Shannessy! Craig is the official strategy analysis for Wimbledon, the Australian Open, the ATP Tour, and the New York times just to name a few. Plus, he works directly with Novak Djokovic to help him create game plans that defeat the best opponents in the world. Listen as he applies what he’s learned to everyday players like you and me so we can be more successful on the court, win more matches, and have more fun.

]]> Essential Tennis LLC false No 2300 420 full How To Keep A Tennis Diary - Essential Tennis Podcast #292 How To Keep A Tennis Diary - Essential Tennis Podcast #292 https://essentialtennis.podbean.com/e/how-to-keep-a-tennis-diary-essential-tennis-podcast-292/ https://essentialtennis.podbean.com/e/how-to-keep-a-tennis-diary-essential-tennis-podcast-292/#comments Mon, 13 Aug 2018 17:49:57 -0500 essentialtennis.podbean.com/how-to-keep-a-tennis-diary-essential-tennis-podcast-292-8f3002eddbcbe0c32db3b179a1ebf677 A “tennis diary” is the perfect way to track your improvement, optimize your practice sessions, and troubleshoot your opponents so you can win more matches. In this episode of the Essential Tennis Podcast you’ll learn the top 5 things to track, record, and document to give you the best tennis results as fast as possible. A small time investment on your new diary can reap huge breakthroughs if you focus on the right things!

]]> A “tennis diary” is the perfect way to track your improvement, optimize your practice sessions, and troubleshoot your opponents so you can win more matches. In this episode of the Essential Tennis Podcast you’ll learn the top 5 things to track, record, and document to give you the best tennis results as fast as possible. A small time investment on your new diary can reap huge breakthroughs if you focus on the right things!

]]> Essential Tennis LLC false No 1298 419 full How To Find Tennis Happiness - Essential Tennis Podcast #291 How To Find Tennis Happiness - Essential Tennis Podcast #291 https://essentialtennis.podbean.com/e/how-to-find-tennis-happiness-essential-tennis-podcast-291/ https://essentialtennis.podbean.com/e/how-to-find-tennis-happiness-essential-tennis-podcast-291/#comments Mon, 06 Aug 2018 16:08:54 -0500 essentialtennis.podbean.com/how-to-find-tennis-happiness-essential-tennis-podcast-291-c552d9121dfe55c56f1588556b8a804e Ever get frustrated with your tennis development? Did you set out to make it to a certain level or play on a certain team but it feels like you’re stuck in a rut? If so this episode of the Essential Tennis Podcast is a critical listen because it discusses the importance of focusing on the right things to maintain your happiness and enjoyment of the sport. The wrong perspective can lead you down a path of dissatisfaction and anger, just like it did for me. Hopefully the stories told in today’s episode can help you shift your mindset and find more fulfillment in the sport you love!

]]> Ever get frustrated with your tennis development? Did you set out to make it to a certain level or play on a certain team but it feels like you’re stuck in a rut? If so this episode of the Essential Tennis Podcast is a critical listen because it discusses the importance of focusing on the right things to maintain your happiness and enjoyment of the sport. The wrong perspective can lead you down a path of dissatisfaction and anger, just like it did for me. Hopefully the stories told in today’s episode can help you shift your mindset and find more fulfillment in the sport you love!

]]> Essential Tennis LLC false No 1852 418 full How To Handle Tennis Cheaters - Essential Tennis Podcast #290 How To Handle Tennis Cheaters - Essential Tennis Podcast #290 https://essentialtennis.podbean.com/e/how-to-handle-tennis-cheaters-essential-tennis-podcast-290/ https://essentialtennis.podbean.com/e/how-to-handle-tennis-cheaters-essential-tennis-podcast-290/#comments Mon, 02 Jul 2018 17:17:02 -0500 essentialtennis.podbean.com/how-to-handle-tennis-cheaters-essential-tennis-podcast-290-4e098d50efc64847ade03e1069f78fbc If you’ve ever been cheated out of a point in tennis then this episode of the Essential Tennis Podcast is critical to listen to! You’ll learn how often bad calls are made (it’s probably a lot more than you think), how to deal with them in the middle of a match, and even what the “Nuclear Option” is for when things get really, really ugly. More than likely you’ll be surprised at what I have to say and what the other ET coaches think. If you play competitive tennis at all then don’t miss this coaching.

]]> If you’ve ever been cheated out of a point in tennis then this episode of the Essential Tennis Podcast is critical to listen to! You’ll learn how often bad calls are made (it’s probably a lot more than you think), how to deal with them in the middle of a match, and even what the “Nuclear Option” is for when things get really, really ugly. More than likely you’ll be surprised at what I have to say and what the other ET coaches think. If you play competitive tennis at all then don’t miss this coaching.

]]> Essential Tennis LLC false No 1716 417 full Tennis Gear Myths BUSTED - Essential Tennis Podcast #289 Tennis Gear Myths BUSTED - Essential Tennis Podcast #289 https://essentialtennis.podbean.com/e/tennis-gear-myths-busted-essential-tennis-podcast-289/ https://essentialtennis.podbean.com/e/tennis-gear-myths-busted-essential-tennis-podcast-289/#comments Mon, 18 Jun 2018 17:44:27 -0500 essentialtennis.podbean.com/tennis-gear-myths-busted-essential-tennis-podcast-289-f839b1575fe0376fd006a269ab496b1d DON’T buy a new racquet until you listen to this podcast! You’ll learn if that new frame technology can actually provide additional power, spin, and accuracy or if it’s all marketing talk. You’ll also hear Ian’s recommendation for frame and string specs from beginner all the way up to advanced tennis players. Whether you’re in the market for a new frame or simply want to optimize what you already have this is the episode of the Essential Tennis Podcast you’ve been waiting for!

]]> DON’T buy a new racquet until you listen to this podcast! You’ll learn if that new frame technology can actually provide additional power, spin, and accuracy or if it’s all marketing talk. You’ll also hear Ian’s recommendation for frame and string specs from beginner all the way up to advanced tennis players. Whether you’re in the market for a new frame or simply want to optimize what you already have this is the episode of the Essential Tennis Podcast you’ve been waiting for!

]]> Essential Tennis LLC false No 1738 416 full Don’t Listen To Tennis Haters - Essential Tennis Podcast #288 Don’t Listen To Tennis Haters - Essential Tennis Podcast #288 https://essentialtennis.podbean.com/e/don%e2%80%99t-listen-to-tennis-haters-essential-tennis-podcast-288/ https://essentialtennis.podbean.com/e/don%e2%80%99t-listen-to-tennis-haters-essential-tennis-podcast-288/#comments Mon, 11 Jun 2018 17:30:53 -0500 essentialtennis.podbean.com/don%e2%80%99t-listen-to-tennis-haters-essential-tennis-podcast-288-8e7f9a7d59cf0d2d122d67bb102756da If you’ve ever had a hitting partner, teammate, or any other peer razz you for working hard to make changes to your game then today’s episode of the Essential Tennis Podcast is a must listen! Recently I’ve had several different VIP students of ours share stories about their peers making fun of their improvements efforts and I think a mindset check it critical to deflecting those kinds of comments. You’ll learn why you’re special, why understanding motivations is key, and how to stay focused on your own tennis goals.

]]> If you’ve ever had a hitting partner, teammate, or any other peer razz you for working hard to make changes to your game then today’s episode of the Essential Tennis Podcast is a must listen! Recently I’ve had several different VIP students of ours share stories about their peers making fun of their improvements efforts and I think a mindset check it critical to deflecting those kinds of comments. You’ll learn why you’re special, why understanding motivations is key, and how to stay focused on your own tennis goals.

]]> Essential Tennis LLC false No 1182 415 full Andy Murray’s Secret Match Notes - Essential Tennis Podcast #287 Andy Murray’s Secret Match Notes - Essential Tennis Podcast #287 https://essentialtennis.podbean.com/e/andy-murray%e2%80%99s-secret-match-notes-essential-tennis-podcast-287/ https://essentialtennis.podbean.com/e/andy-murray%e2%80%99s-secret-match-notes-essential-tennis-podcast-287/#comments Mon, 04 Jun 2018 17:01:33 -0500 essentialtennis.podbean.com/andy-murray%e2%80%99s-secret-match-notes-essential-tennis-podcast-287-2100d77876d75e8cc9e2307a587c4617 Ever wonder what the pros are telling themselves during a match? Thanks to a sneaky courtside reporter now we know EXACTLY what Andy Murray was trying to keep in mind during one of his matches and the list he made for himself is super revealing! In this episode of the Essential Tennis Podcast you’ll learn which of those 10 elements apply to you, which don’t, and what you should be focusing on during your next match.

]]> Ever wonder what the pros are telling themselves during a match? Thanks to a sneaky courtside reporter now we know EXACTLY what Andy Murray was trying to keep in mind during one of his matches and the list he made for himself is super revealing! In this episode of the Essential Tennis Podcast you’ll learn which of those 10 elements apply to you, which don’t, and what you should be focusing on during your next match.

]]> Essential Tennis LLC false No 1279 414 full How To Use An Online Tennis Course - Essential Tennis Podcast #286 How To Use An Online Tennis Course - Essential Tennis Podcast #286 https://essentialtennis.podbean.com/e/how-to-use-an-online-tennis-course-essential-tennis-podcast-286/ https://essentialtennis.podbean.com/e/how-to-use-an-online-tennis-course-essential-tennis-podcast-286/#comments Tue, 29 May 2018 17:08:41 -0500 essentialtennis.podbean.com/how-to-use-an-online-tennis-course-essential-tennis-podcast-286-24b00f90dd1700f333f1ee8f1a4eedd1 If you've ever wondered how to BEST make use of a digital tennis training program then this episode of the Essential Tennis Podcast is a must listen! You'll learn the big mistakes most players make after signing up for online coaching plus a four step process to follow so you can make the most of your investment.

]]> If you've ever wondered how to BEST make use of a digital tennis training program then this episode of the Essential Tennis Podcast is a must listen! You'll learn the big mistakes most players make after signing up for online coaching plus a four step process to follow so you can make the most of your investment.

]]> Essential Tennis LLC false No 1378 413 full She LOST Her New Forehand! - Essential Tennis Podcast #285 She LOST Her New Forehand! - Essential Tennis Podcast #285 https://essentialtennis.podbean.com/e/she-lost-her-new-forehand-essential-tennis-podcast-285/ https://essentialtennis.podbean.com/e/she-lost-her-new-forehand-essential-tennis-podcast-285/#comments Mon, 21 May 2018 17:25:28 -0500 essentialtennis.podbean.com/she-lost-her-new-forehand-essential-tennis-podcast-285-24b00f90dd1700f333f1ee8f1a4eedd1 Ever take a great tennis lesson only to have all your improvements go down the drain in your next match? If so today’s episode of the Essential Tennis Podcast is a MUST listen! Ian tells the story of a recent student who made incredible improvements only to have them disappear 24 hours later. You’ll learn what he did to fix the problem, what you can learn from that story, and three practical application points to help you continue your tennis advancement.

]]> Ever take a great tennis lesson only to have all your improvements go down the drain in your next match? If so today’s episode of the Essential Tennis Podcast is a MUST listen! Ian tells the story of a recent student who made incredible improvements only to have them disappear 24 hours later. You’ll learn what he did to fix the problem, what you can learn from that story, and three practical application points to help you continue your tennis advancement.

]]> Essential Tennis LLC false No 1497 412 full The Tennis Knowledge Deception - Essential Tennis Podcast #284 The Tennis Knowledge Deception - Essential Tennis Podcast #284 https://essentialtennis.podbean.com/e/the-tennis-knowledge-deception-essential-tennis-podcast-284/ https://essentialtennis.podbean.com/e/the-tennis-knowledge-deception-essential-tennis-podcast-284/#comments Mon, 14 May 2018 16:28:57 -0500 essentialtennis.podbean.com/the-tennis-knowledge-deception-essential-tennis-podcast-284-24b00f90dd1700f333f1ee8f1a4eedd1 Today you’ll hear the story of one of our recent VIP students who was very much a “Dr. Jekyll and Mr. Hyde” case. She had an unusual disconnect between her practice service swings and her “real” serves that provides a perfect illustration for tennis players and coaches everywhere. If you take improvement seriously then this episode of the Essential Tennis Podcast is critical to understand because it explains why so much good information goes completely to waste on the court.

]]> Today you’ll hear the story of one of our recent VIP students who was very much a “Dr. Jekyll and Mr. Hyde” case. She had an unusual disconnect between her practice service swings and her “real” serves that provides a perfect illustration for tennis players and coaches everywhere. If you take improvement seriously then this episode of the Essential Tennis Podcast is critical to understand because it explains why so much good information goes completely to waste on the court.

]]> Essential Tennis LLC false No 1343 411 full Broken Tennis String Opportunity - Essential Tennis Podcast #283 Broken Tennis String Opportunity - Essential Tennis Podcast #283 https://essentialtennis.podbean.com/e/broken-tennis-string-opportunity-essential-tennis-podcast-283/ https://essentialtennis.podbean.com/e/broken-tennis-string-opportunity-essential-tennis-podcast-283/#comments Mon, 07 May 2018 17:06:44 -0500 essentialtennis.podbean.com/broken-tennis-string-opportunity-essential-tennis-podcast-283-24b00f90dd1700f333f1ee8f1a4eedd1 What’s your reaction when you break a string on your last racquet? Or you have a match on a windy day? Or your opponent has a style that you hate? We’re all faced with challenges every single time we step onto the court. The question is how do we respond! Today’s episode of the Essential Tennis Podcast features a story about the ET pros hitting outside for the very first time. Find out how Kevin dealt with breaking a string and what you can learn from his challenge.

]]> What’s your reaction when you break a string on your last racquet? Or you have a match on a windy day? Or your opponent has a style that you hate? We’re all faced with challenges every single time we step onto the court. The question is how do we respond! Today’s episode of the Essential Tennis Podcast features a story about the ET pros hitting outside for the very first time. Find out how Kevin dealt with breaking a string and what you can learn from his challenge.

]]> Essential Tennis LLC false No 1327 410 full The Secret To Tennis Mental Toughness - Essential Tennis Podcast #282 The Secret To Tennis Mental Toughness - Essential Tennis Podcast #282 https://essentialtennis.podbean.com/e/the-secret-to-tennis-mental-toughness-essential-tennis-podcast-282/ https://essentialtennis.podbean.com/e/the-secret-to-tennis-mental-toughness-essential-tennis-podcast-282/#comments Mon, 30 Apr 2018 14:11:04 -0500 essentialtennis.podbean.com/the-secret-to-tennis-mental-toughness-essential-tennis-podcast-282-24b00f90dd1700f333f1ee8f1a4eedd1 Today’s special guest is best selling author, Ted X speaker, and Rio Olympic Games coach, Ed Tseng. He’s a mental performance consultant and tennis coach who has a dramatically more simple approach to mental tennis than the status quo. Together we tackle of of the most common tennis mental pitfalls including falling into a slump after winning the first set, dealing with negative or bossy doubles partners, how to navigate a match where our “Plan A” isn’t working, slow starts in matches, match related nerves, and much, much more. Hope you enjoy this episode of the Essential Tennis Podcast!

]]> Today’s special guest is best selling author, Ted X speaker, and Rio Olympic Games coach, Ed Tseng. He’s a mental performance consultant and tennis coach who has a dramatically more simple approach to mental tennis than the status quo. Together we tackle of of the most common tennis mental pitfalls including falling into a slump after winning the first set, dealing with negative or bossy doubles partners, how to navigate a match where our “Plan A” isn’t working, slow starts in matches, match related nerves, and much, much more. Hope you enjoy this episode of the Essential Tennis Podcast!

]]> Essential Tennis LLC false No 2338 409 full The ULTIMATE Tool For Tennis Improvement - Essential Tennis Podcast #281 The ULTIMATE Tool For Tennis Improvement - Essential Tennis Podcast #281 https://essentialtennis.podbean.com/e/the-ultimate-tool-for-tennis-improvement-essential-tennis-podcast-281/ https://essentialtennis.podbean.com/e/the-ultimate-tool-for-tennis-improvement-essential-tennis-podcast-281/#comments Mon, 23 Apr 2018 16:39:37 -0500 essentialtennis.podbean.com/the-ultimate-tool-for-tennis-improvement-essential-tennis-podcast-281-24b00f90dd1700f333f1ee8f1a4eedd1 Thousands of tennis players all over the world have heard me recommend a specific improvement tool that I’ve said over and over is the single most powerful thing they can do to advance their tennis game...but STILL haven’t done it! Today’s episode of the Essential Tennis Podcast tells the story of a specific student who finally pulled the trigger and is now reaping the rewards. Plus, you’ll learn how to take advantage of the technology he’s using.

]]> Thousands of tennis players all over the world have heard me recommend a specific improvement tool that I’ve said over and over is the single most powerful thing they can do to advance their tennis game...but STILL haven’t done it! Today’s episode of the Essential Tennis Podcast tells the story of a specific student who finally pulled the trigger and is now reaping the rewards. Plus, you’ll learn how to take advantage of the technology he’s using.

]]> Essential Tennis LLC false No 1344 248 full Solving Unforced Errors - Essential Tennis Podcast #280 Solving Unforced Errors - Essential Tennis Podcast #280 https://essentialtennis.podbean.com/e/solving-unforced-errors-essential-tennis-podcast-280/ https://essentialtennis.podbean.com/e/solving-unforced-errors-essential-tennis-podcast-280/#comments Mon, 16 Apr 2018 17:13:10 -0500 essentialtennis.podbean.com/solving-unforced-errors-essential-tennis-podcast-280-24b00f90dd1700f333f1ee8f1a4eedd1 Most tennis singles and doubles points end with an error! That means if you spend time minimizing them your results will improve which is exactly what this episode of the Essential Tennis Podcast will tell you how to do. You’ll learn exactly what an unforced error is, what causes them, and how to minimize them through proper training and mindset.

]]> Most tennis singles and doubles points end with an error! That means if you spend time minimizing them your results will improve which is exactly what this episode of the Essential Tennis Podcast will tell you how to do. You’ll learn exactly what an unforced error is, what causes them, and how to minimize them through proper training and mindset.

]]> Essential Tennis LLC false No 1428 245 full Roger Federer Tactics Tennis Lesson Podcast - Essential Tennis Podcast #279 Roger Federer Tactics Tennis Lesson Podcast - Essential Tennis Podcast #279 https://essentialtennis.podbean.com/e/roger-federer-tactics-tennis-lesson-podcast-essential-tennis-podcast-279/ https://essentialtennis.podbean.com/e/roger-federer-tactics-tennis-lesson-podcast-essential-tennis-podcast-279/#comments Mon, 09 Apr 2018 13:31:00 -0500 essentialtennis.podbean.com/roger-federer-tactics-tennis-lesson-podcast-essential-tennis-podcast-279-24b00f90dd1700f333f1ee8f1a4eedd1 I recently had the privilege of watching a Roger Federer match up close and personal. It was on a day where his performance was well below his standards which made for an extremely instructive viewing experience, especially hearing his comments after the match. In this episode of the Essential Tennis podcast I’ll be breaking down what happened and sharing the 4 lessons that you can learn from his challenging day.

]]> I recently had the privilege of watching a Roger Federer match up close and personal. It was on a day where his performance was well below his standards which made for an extremely instructive viewing experience, especially hearing his comments after the match. In this episode of the Essential Tennis podcast I’ll be breaking down what happened and sharing the 4 lessons that you can learn from his challenging day.

]]> Essential Tennis LLC false No 1525 244 full How To Improve Beyond 4.0 - Tennis Coaching Podcast - Essential Tennis Podcast #278 How To Improve Beyond 4.0 - Tennis Coaching Podcast - Essential Tennis Podcast #278 https://essentialtennis.podbean.com/e/how-to-improve-beyond-40-tennis-coaching-podcast-essential-tennis-podcast-278/ https://essentialtennis.podbean.com/e/how-to-improve-beyond-40-tennis-coaching-podcast-essential-tennis-podcast-278/#comments Mon, 02 Apr 2018 22:25:00 -0500 53B363F1-59D3-4EDA-A41C-558C158B6AE6 Essential Tennis LLC false No 1655 How To Find The Perfect Tennis Pro - Essential Tennis Podcast #277 How To Find The Perfect Tennis Pro - Essential Tennis Podcast #277 https://essentialtennis.podbean.com/e/how-to-find-the-perfect-tennis-pro-essential-tennis-podcast-277/ https://essentialtennis.podbean.com/e/how-to-find-the-perfect-tennis-pro-essential-tennis-podcast-277/#comments Mon, 05 Feb 2018 23:28:00 -0500 9A10E2E7-3C82-4C8C-8D0A-DBF1FCAFA4AB Essential Tennis LLC false No 1808 What To Do When You Don’t Feel Tennis Improvement - Essential Tennis Podcast #276 What To Do When You Don’t Feel Tennis Improvement - Essential Tennis Podcast #276 https://essentialtennis.podbean.com/e/what-to-do-when-you-don%e2%80%99t-feel-tennis-improvement-essential-tennis-podcast-276/ https://essentialtennis.podbean.com/e/what-to-do-when-you-don%e2%80%99t-feel-tennis-improvement-essential-tennis-podcast-276/#comments Mon, 29 Jan 2018 23:39:00 -0500 6D010383-19CA-447C-A5B7-E6AE36C79DBF Essential Tennis LLC false No 1327 How To End Tennis Coach Overwhelm - Essential Tennis Podcast #275 How To End Tennis Coach Overwhelm - Essential Tennis Podcast #275 https://essentialtennis.podbean.com/e/how-to-end-tennis-coach-overwhelm-essential-tennis-podcast-275/ https://essentialtennis.podbean.com/e/how-to-end-tennis-coach-overwhelm-essential-tennis-podcast-275/#comments Mon, 08 Jan 2018 18:01:00 -0500 DAF4BAD9-DB79-40B2-8BBE-AA73C099EB4B Essential Tennis LLC false No 1611 Top 10 Ways To Make 2018 Your Best Tennis Year EVER - Essential Tennis Podcast #274 Top 10 Ways To Make 2018 Your Best Tennis Year EVER - Essential Tennis Podcast #274 https://essentialtennis.podbean.com/e/top-10-ways-to-make-2018-your-best-tennis-year-ever-essential-tennis-podcast-274/ https://essentialtennis.podbean.com/e/top-10-ways-to-make-2018-your-best-tennis-year-ever-essential-tennis-podcast-274/#comments Mon, 01 Jan 2018 22:46:00 -0500 CB9AA1A3-8546-44AD-91DA-D4B087459031 Essential Tennis LLC false No 1904 Learn Your Tennis “Why” For More Happiness and Fulfillment - Essential Tennis Podcast #273 Learn Your Tennis “Why” For More Happiness and Fulfillment - Essential Tennis Podcast #273 https://essentialtennis.podbean.com/e/learn-your-tennis-%e2%80%9cwhy%e2%80%9d-for-more-happiness-and-fulfillment-essential-tennis-podcast-273/ https://essentialtennis.podbean.com/e/learn-your-tennis-%e2%80%9cwhy%e2%80%9d-for-more-happiness-and-fulfillment-essential-tennis-podcast-273/#comments Mon, 18 Dec 2017 23:18:00 -0500 81B2B5DE-6265-419F-A493-DCF45BE6BAD4 Essential Tennis LLC false No 1748 Tennis Player “Rating Distortion Syndrome”?? - Essential Tennis Podcast #272 Tennis Player “Rating Distortion Syndrome”?? - Essential Tennis Podcast #272 https://essentialtennis.podbean.com/e/tennis-player-%e2%80%9crating-distortion-syndrome%e2%80%9d-essential-tennis-podcast-272/ https://essentialtennis.podbean.com/e/tennis-player-%e2%80%9crating-distortion-syndrome%e2%80%9d-essential-tennis-podcast-272/#comments Mon, 11 Dec 2017 22:51:00 -0500 822A7058-AE92-4938-A7EF-91337762ACDC Essential Tennis LLC false No 1286 The Tennis Mastery Plan: Improvement At Any Level - Essential Tennis Podcast #271 The Tennis Mastery Plan: Improvement At Any Level - Essential Tennis Podcast #271 https://essentialtennis.podbean.com/e/the-tennis-mastery-plan-improvement-at-any-level-essential-tennis-podcast-271/ https://essentialtennis.podbean.com/e/the-tennis-mastery-plan-improvement-at-any-level-essential-tennis-podcast-271/#comments Wed, 22 Nov 2017 22:00:00 -0500 32248712-BC2A-4008-BA6C-71AE52F20520 Essential Tennis LLC false No 1184 The Secret To Steady Tennis Improvement - Essential Tennis Podcast #270 The Secret To Steady Tennis Improvement - Essential Tennis Podcast #270 https://essentialtennis.podbean.com/e/the-secret-to-steady-tennis-improvement-essential-tennis-podcast-270/ https://essentialtennis.podbean.com/e/the-secret-to-steady-tennis-improvement-essential-tennis-podcast-270/#comments Fri, 17 Nov 2017 17:39:00 -0500 6E3EB1F1-6B99-4D08-9BBC-0BFD1276EDA3 Essential Tennis LLC false No 1339 How To Use “Neuro Priming” For Tennis Success! - Essential Tennis Podcast #269 How To Use “Neuro Priming” For Tennis Success! - Essential Tennis Podcast #269 https://essentialtennis.podbean.com/e/how-to-use-%e2%80%9cneuro-priming%e2%80%9d-for-tennis-success-essential-tennis-podcast-269/ https://essentialtennis.podbean.com/e/how-to-use-%e2%80%9cneuro-priming%e2%80%9d-for-tennis-success-essential-tennis-podcast-269/#comments Fri, 10 Nov 2017 22:47:00 -0500 392ABFA8-022A-41A3-9F2F-7FD0AF4A2766 Essential Tennis LLC false No 3043 Tennis Self Improvement Story That You Can Copy! - Essential Tennis Podcast #268 Tennis Self Improvement Story That You Can Copy! - Essential Tennis Podcast #268 https://essentialtennis.podbean.com/e/tennis-self-improvement-story-that-you-can-copy-essential-tennis-podcast-268/ https://essentialtennis.podbean.com/e/tennis-self-improvement-story-that-you-can-copy-essential-tennis-podcast-268/#comments Fri, 03 Nov 2017 22:03:00 -0500 A4171BE6-3794-4F99-9EA9-645376F49667 Essential Tennis LLC false No 991 Tennis Progress Evaluation - Improvement Process Keys! - Essential Tennis Podcast #267 Tennis Progress Evaluation - Improvement Process Keys! - Essential Tennis Podcast #267 https://essentialtennis.podbean.com/e/tennis-progress-evaluation-improvement-process-keys-essential-tennis-podcast-267/ https://essentialtennis.podbean.com/e/tennis-progress-evaluation-improvement-process-keys-essential-tennis-podcast-267/#comments Fri, 27 Oct 2017 21:52:00 -0500 D2359418-5445-4037-80A8-B5971CAD931B Essential Tennis LLC false No 1327 Take CONTROL Of Your Tennis Improvement! - Essential Tennis Podcast #266 Take CONTROL Of Your Tennis Improvement! - Essential Tennis Podcast #266 https://essentialtennis.podbean.com/e/take-control-of-your-tennis-improvement-essential-tennis-podcast-266/ https://essentialtennis.podbean.com/e/take-control-of-your-tennis-improvement-essential-tennis-podcast-266/#comments Fri, 20 Oct 2017 19:49:00 -0500 F9913A27-C685-4317-A511-33CA59FF9D54 Essential Tennis LLC false No 1252 3 Keys To Masterful Tennis Movement - Essential Tennis Podcast #265 3 Keys To Masterful Tennis Movement - Essential Tennis Podcast #265 https://essentialtennis.podbean.com/e/3-keys-to-masterful-tennis-movement-essential-tennis-podcast-265/ https://essentialtennis.podbean.com/e/3-keys-to-masterful-tennis-movement-essential-tennis-podcast-265/#comments Fri, 13 Oct 2017 22:13:00 -0500 488AB554-477B-4C92-9C2A-86E589BF9B52 Essential Tennis LLC false No 1473 Tennis Improvement Is NOT “Simple”! - Essential Tennis Podcast #264 Tennis Improvement Is NOT “Simple”! - Essential Tennis Podcast #264 https://essentialtennis.podbean.com/e/tennis-improvement-is-not-%e2%80%9csimple%e2%80%9d-essential-tennis-podcast-264/ https://essentialtennis.podbean.com/e/tennis-improvement-is-not-%e2%80%9csimple%e2%80%9d-essential-tennis-podcast-264/#comments Fri, 06 Oct 2017 22:00:00 -0500 5E3DA7E6-F017-4088-A004-601689115C1F Essential Tennis LLC false No 1615 STOP watching tennis videos! - Essential Tennis Podcast #263 STOP watching tennis videos! - Essential Tennis Podcast #263 https://essentialtennis.podbean.com/e/stop-watching-tennis-videos-essential-tennis-podcast-263/ https://essentialtennis.podbean.com/e/stop-watching-tennis-videos-essential-tennis-podcast-263/#comments Fri, 25 Aug 2017 22:09:00 -0500 2D44999C-9AA7-45C4-ABE5-D192283103E0 Essential Tennis LLC false No 871 How To Tell If You’re Getting Better At Tennis! - Essential Tennis Podcast #262 How To Tell If You’re Getting Better At Tennis! - Essential Tennis Podcast #262 https://essentialtennis.podbean.com/e/how-to-tell-if-you%e2%80%99re-getting-better-at-tennis-essential-tennis-podcast-262/ https://essentialtennis.podbean.com/e/how-to-tell-if-you%e2%80%99re-getting-better-at-tennis-essential-tennis-podcast-262/#comments Fri, 18 Aug 2017 20:58:00 -0500 EDE3E22A-4106-4C9C-9ABD-F816A60DF18D Essential Tennis LLC false No 1313 Tennis Pro Forehand Power Secrets - Essential Tennis Podcast #261 Tennis Pro Forehand Power Secrets - Essential Tennis Podcast #261 https://essentialtennis.podbean.com/e/tennis-pro-forehand-power-secrets-essential-tennis-podcast-261/ https://essentialtennis.podbean.com/e/tennis-pro-forehand-power-secrets-essential-tennis-podcast-261/#comments Fri, 04 Aug 2017 20:50:00 -0500 BCFF044E-5EE3-455E-A887-980B6D43B3E2 Essential Tennis LLC false No 998 24 Tennis Improvement Progressions - Essential Tennis Podcast #260 24 Tennis Improvement Progressions - Essential Tennis Podcast #260 https://essentialtennis.podbean.com/e/24-tennis-improvement-progressions-essential-tennis-podcast-260/ https://essentialtennis.podbean.com/e/24-tennis-improvement-progressions-essential-tennis-podcast-260/#comments Mon, 31 Jul 2017 15:54:00 -0500 DAF83E6B-F366-4590-AE91-4A16C72FFA74 Essential Tennis LLC false No 2114 5 Steps To Tennis Stroke Mastery - Essential Tennis Podcast #259 5 Steps To Tennis Stroke Mastery - Essential Tennis Podcast #259 https://essentialtennis.podbean.com/e/5-steps-to-tennis-stroke-mastery-essential-tennis-podcast-259/ https://essentialtennis.podbean.com/e/5-steps-to-tennis-stroke-mastery-essential-tennis-podcast-259/#comments Fri, 30 Jun 2017 13:55:00 -0500 7AF7EC1F-D863-4F02-91C5-3869C7C9CED5 Essential Tennis LLC false No 1389 Up Is Down?! Tennis Improvement Lesson - Essential Tennis Podcast #258 Up Is Down?! Tennis Improvement Lesson - Essential Tennis Podcast #258 https://essentialtennis.podbean.com/e/up-is-down-tennis-improvement-lesson-essential-tennis-podcast-258/ https://essentialtennis.podbean.com/e/up-is-down-tennis-improvement-lesson-essential-tennis-podcast-258/#comments Fri, 28 Apr 2017 21:57:00 -0500 DFE1BA05-BE3D-4741-9640-D00186381C6B Essential Tennis LLC false No 1010 The “Natural” Tennis Swing MYTH - Essential Tennis Podcast #257 The “Natural” Tennis Swing MYTH - Essential Tennis Podcast #257 https://essentialtennis.podbean.com/e/the-%e2%80%9cnatural%e2%80%9d-tennis-swing-myth-essential-tennis-podcast-257/ https://essentialtennis.podbean.com/e/the-%e2%80%9cnatural%e2%80%9d-tennis-swing-myth-essential-tennis-podcast-257/#comments Fri, 21 Apr 2017 15:57:00 -0500 32EA657B-1AE7-4211-ACE0-7940555D51C5 Essential Tennis LLC false No 990 Tennis Self Deception - “Better Player”?? - Essential Tennis Podcast #256 Tennis Self Deception - “Better Player”?? - Essential Tennis Podcast #256 https://essentialtennis.podbean.com/e/tennis-self-deception-%e2%80%9cbetter-player%e2%80%9d-essential-tennis-podcast-256/ https://essentialtennis.podbean.com/e/tennis-self-deception-%e2%80%9cbetter-player%e2%80%9d-essential-tennis-podcast-256/#comments Mon, 17 Apr 2017 21:42:00 -0500 50A78162-D45B-42E9-A6BC-DB418B0AB45B Essential Tennis LLC false No 913 Tennis Improvement - Perception VS Reality - Essential Tennis Podcast #255 Tennis Improvement - Perception VS Reality - Essential Tennis Podcast #255 https://essentialtennis.podbean.com/e/tennis-improvement-perception-vs-reality-essential-tennis-podcast-255/ https://essentialtennis.podbean.com/e/tennis-improvement-perception-vs-reality-essential-tennis-podcast-255/#comments Fri, 07 Apr 2017 20:24:00 -0500 D920F29F-A9CC-4D4E-A9D7-1E8E20CC01C4 Essential Tennis LLC false No 650 How To Prepare For a Tennis Tournament - Essential Tennis Podcast #254 How To Prepare For a Tennis Tournament - Essential Tennis Podcast #254 https://essentialtennis.podbean.com/e/how-to-prepare-for-a-tennis-tournament-essential-tennis-podcast-254/ https://essentialtennis.podbean.com/e/how-to-prepare-for-a-tennis-tournament-essential-tennis-podcast-254/#comments Fri, 31 Mar 2017 21:56:00 -0500 EAD0F24D-A20D-4C5E-B5A9-E5758644A9B0 Essential Tennis LLC false No 1333 Mental Tennis Lies - Essential Tennis Podcast #253 Mental Tennis Lies - Essential Tennis Podcast #253 https://essentialtennis.podbean.com/e/mental-tennis-lies-essential-tennis-podcast-253/ https://essentialtennis.podbean.com/e/mental-tennis-lies-essential-tennis-podcast-253/#comments Fri, 03 Feb 2017 14:45:00 -0500 890EB76E-8EFB-4999-821B-AFCC8B845270 Essential Tennis LLC false No 1014 Tennis Strategy Cheat Sheet - Essential Tennis Podcast #252 Tennis Strategy Cheat Sheet - Essential Tennis Podcast #252 https://essentialtennis.podbean.com/e/tennis-strategy-cheat-sheet-essential-tennis-podcast-252/ https://essentialtennis.podbean.com/e/tennis-strategy-cheat-sheet-essential-tennis-podcast-252/#comments Fri, 27 Jan 2017 23:00:00 -0500 21C5714B-0517-4E91-8594-A523FF434F14 Essential Tennis LLC false No 1380 DON’T Watch The Ball! - Essential Tennis Podcast #251 DON’T Watch The Ball! - Essential Tennis Podcast #251 https://essentialtennis.podbean.com/e/don%e2%80%99t-watch-the-ball-essential-tennis-podcast-251/ https://essentialtennis.podbean.com/e/don%e2%80%99t-watch-the-ball-essential-tennis-podcast-251/#comments Fri, 13 Jan 2017 23:06:00 -0500 39DD2891-1B60-4060-ABF4-52A0251C8AA7 Essential Tennis LLC false No 1045 The Narrow Path To Tennis Improvement - Essential Tennis Podcast #250 The Narrow Path To Tennis Improvement - Essential Tennis Podcast #250 https://essentialtennis.podbean.com/e/the-narrow-path-to-tennis-improvement-essential-tennis-podcast-250/ https://essentialtennis.podbean.com/e/the-narrow-path-to-tennis-improvement-essential-tennis-podcast-250/#comments Mon, 09 Jan 2017 23:06:00 -0500 CCC8322E-16DB-4AC4-A5F8-8BE4A79A99C2 Essential Tennis LLC false No 1333 Tennis Mindset For Success - Essential Tennis Podcast #249 Tennis Mindset For Success - Essential Tennis Podcast #249 https://essentialtennis.podbean.com/e/tennis-mindset-for-success-essential-tennis-podcast-249/ https://essentialtennis.podbean.com/e/tennis-mindset-for-success-essential-tennis-podcast-249/#comments Fri, 16 Dec 2016 22:57:00 -0500 3E6DFE79-FFDC-4E8F-AC95-E99BA1293B7A Essential Tennis LLC false No 1079 Hitting Confidently In Matches - Essential Tennis Podcast #248 Hitting Confidently In Matches - Essential Tennis Podcast #248 https://essentialtennis.podbean.com/e/hitting-confidently-in-matches-essential-tennis-podcast-248/ https://essentialtennis.podbean.com/e/hitting-confidently-in-matches-essential-tennis-podcast-248/#comments Fri, 09 Dec 2016 22:59:00 -0500 6865B5AE-C5A1-409E-B477-27354E303386 Essential Tennis LLC false No 1050 Obstacle or Opportunity? - Essential Tennis Podcast #247 Obstacle or Opportunity? - Essential Tennis Podcast #247 https://essentialtennis.podbean.com/e/obstacle-or-opportunity-essential-tennis-podcast-247/ https://essentialtennis.podbean.com/e/obstacle-or-opportunity-essential-tennis-podcast-247/#comments Fri, 02 Dec 2016 22:48:00 -0500 B154763E-E391-4FC3-8706-D75816A8DFF7 Essential Tennis LLC false No 768 Better Player = Better Coach?? - Essential Tennis Podcast #246 Better Player = Better Coach?? - Essential Tennis Podcast #246 https://essentialtennis.podbean.com/e/better-player-better-coach-essential-tennis-podcast-246/ https://essentialtennis.podbean.com/e/better-player-better-coach-essential-tennis-podcast-246/#comments Wed, 15 Jun 2016 16:59:00 -0500 FBBC8E91-DA9A-41C1-8047-E452A18F8364 Essential Tennis LLC false No 1042 50 Shades of Tennis Strategy - Essential Tennis Podcast #245 50 Shades of Tennis Strategy - Essential Tennis Podcast #245 https://essentialtennis.podbean.com/e/50-shades-of-tennis-strategy-essential-tennis-podcast-245/ https://essentialtennis.podbean.com/e/50-shades-of-tennis-strategy-essential-tennis-podcast-245/#comments Mon, 01 Feb 2016 19:56:00 -0500 D6A8A25E-CF6F-43F2-B338-79702C9F2F69 Essential Tennis LLC false No 943 The Worst Attitude in Tennis - Essential Tennis Podcast #244 The Worst Attitude in Tennis - Essential Tennis Podcast #244 https://essentialtennis.podbean.com/e/the-worst-attitude-in-tennis-essential-tennis-podcast-244/ https://essentialtennis.podbean.com/e/the-worst-attitude-in-tennis-essential-tennis-podcast-244/#comments Fri, 15 Jan 2016 15:58:00 -0500 9EF78959-AEE7-4BB4-8AFE-372A589A8FB9 Essential Tennis LLC false No 921 Hacking The Improvement Process - Essential Tennis Podcast #243 Hacking The Improvement Process - Essential Tennis Podcast #243 https://essentialtennis.podbean.com/e/hacking-the-improvement-process-essential-tennis-podcast-243/ https://essentialtennis.podbean.com/e/hacking-the-improvement-process-essential-tennis-podcast-243/#comments Thu, 03 Dec 2015 15:44:00 -0500 388146ED-A3D8-4789-9087-C72A1FF78D5A Essential Tennis LLC false No 1084 Eliminating the 2nd Set Slump - Essential Tennis Podcast #242 Eliminating the 2nd Set Slump - Essential Tennis Podcast #242 https://essentialtennis.podbean.com/e/eliminating-the-2nd-set-slump-essential-tennis-podcast-242/ https://essentialtennis.podbean.com/e/eliminating-the-2nd-set-slump-essential-tennis-podcast-242/#comments Fri, 13 Nov 2015 22:44:00 -0500 C511497B-CF42-438E-93FF-5556E3BC2AC9 Essential Tennis LLC false No 1099 Low Focus Practice Partners - Essential Tennis Podcast #241 Low Focus Practice Partners - Essential Tennis Podcast #241 https://essentialtennis.podbean.com/e/low-focus-practice-partners-essential-tennis-podcast-241/ https://essentialtennis.podbean.com/e/low-focus-practice-partners-essential-tennis-podcast-241/#comments Tue, 27 Oct 2015 20:41:00 -0500 9C51D9C7-F568-463A-93CF-AE709CF10361 Essential Tennis LLC false No 1048 Grip Strength Myth? - Essential Tennis Podcast #240 Grip Strength Myth? - Essential Tennis Podcast #240 https://essentialtennis.podbean.com/e/grip-strength-myth-essential-tennis-podcast-240/ https://essentialtennis.podbean.com/e/grip-strength-myth-essential-tennis-podcast-240/#comments Fri, 16 Oct 2015 20:26:00 -0500 F523DEE3-9735-4BAD-8054-B87EC1002EBD Essential Tennis LLC false No 962 Match Mindset vs. Practice Mindset - Essential Tennis Podcast #239 Match Mindset vs. Practice Mindset - Essential Tennis Podcast #239 https://essentialtennis.podbean.com/e/match-mindset-vs-practice-mindset-essential-tennis-podcast-239/ https://essentialtennis.podbean.com/e/match-mindset-vs-practice-mindset-essential-tennis-podcast-239/#comments Tue, 06 Oct 2015 21:48:00 -0500 9C7C4673-E293-4BD7-8FD9-32482002CCC2 Essential Tennis LLC false No 972 Why Most Players Don’t Improve - Essential Tennis Podcast #238 Why Most Players Don’t Improve - Essential Tennis Podcast #238 https://essentialtennis.podbean.com/e/why-most-players-don%e2%80%99t-improve-essential-tennis-podcast-238/ https://essentialtennis.podbean.com/e/why-most-players-don%e2%80%99t-improve-essential-tennis-podcast-238/#comments Thu, 24 Sep 2015 21:04:00 -0500 80E8EB2B-35CF-4EAC-AF5B-9454182E3C28 Essential Tennis LLC false No 953 Dealing With Negative Doubles Partners - Essential Tennis Podcast #237 Dealing With Negative Doubles Partners - Essential Tennis Podcast #237 https://essentialtennis.podbean.com/e/dealing-with-negative-doubles-partners-essential-tennis-podcast-237/ https://essentialtennis.podbean.com/e/dealing-with-negative-doubles-partners-essential-tennis-podcast-237/#comments Fri, 18 Sep 2015 17:15:00 -0500 89BD1C8F-1F1F-4BFA-B3AD-18CD5D774C00 Essential Tennis LLC false No 978 Walking and Chewing Gum - Essential Tennis Podcast #236 Walking and Chewing Gum - Essential Tennis Podcast #236 https://essentialtennis.podbean.com/e/walking-and-chewing-gum-essential-tennis-podcast-236/ https://essentialtennis.podbean.com/e/walking-and-chewing-gum-essential-tennis-podcast-236/#comments Wed, 09 Sep 2015 21:52:00 -0500 2ACC5A8B-CD3E-4FDD-BA5D-1F78F9E13DCD Essential Tennis LLC false No 879 Long-term Improvement vs. Short-term Success - Essential Tennis Podcast #235 Long-term Improvement vs. Short-term Success - Essential Tennis Podcast #235 https://essentialtennis.podbean.com/e/long-term-improvement-vs-short-term-success-essential-tennis-podcast-235/ https://essentialtennis.podbean.com/e/long-term-improvement-vs-short-term-success-essential-tennis-podcast-235/#comments Thu, 03 Sep 2015 21:07:00 -0500 177063DC-F000-4790-8898-9266158716AE Essential Tennis LLC false No 915 Tennis Elbow Causes - Essential Tennis Podcast #234 Tennis Elbow Causes - Essential Tennis Podcast #234 https://essentialtennis.podbean.com/e/tennis-elbow-causes-essential-tennis-podcast-234/ https://essentialtennis.podbean.com/e/tennis-elbow-causes-essential-tennis-podcast-234/#comments Thu, 20 Nov 2014 06:39:00 -0500 http://www.essentialtennis.com/PodcastFiles/podcast233.mp3 What causes tennis elbow and why don't professional players ever seen to get it in today's podcast episode.

]]> What causes tennis elbow and why don't professional players ever seen to get it in today's podcast episode.

]]> Essential Tennis LLC false No 509 167 full Crushing Annoying Players - Essential Tennis Podcast #233 Crushing Annoying Players - Essential Tennis Podcast #233 https://essentialtennis.podbean.com/e/crushing-annoying-players-essential-tennis-podcast-233/ https://essentialtennis.podbean.com/e/crushing-annoying-players-essential-tennis-podcast-233/#comments Thu, 13 Nov 2014 15:08:00 -0500 73698DAB-3374-4169-B589-3F64274CED2C Essential Tennis LLC false No 493 How to Prepare Mentally for an Important Match - Essential Tennis Podcast #232 How to Prepare Mentally for an Important Match - Essential Tennis Podcast #232 https://essentialtennis.podbean.com/e/how-to-prepare-mentally-for-an-important-match-essential-tennis-podcast-232/ https://essentialtennis.podbean.com/e/how-to-prepare-mentally-for-an-important-match-essential-tennis-podcast-232/#comments Wed, 13 Aug 2014 00:00:00 -0500 http://www.essentialtennis.com/PodcastFiles/podcast232.mp3 So how would you prepare yourself mentally for an important match? I'll answer that question in today's podcast episode.

]]> So how would you prepare yourself mentally for an important match? I'll answer that question in today's podcast episode.

]]> Essential Tennis LLC false No 449 169 full How Many Racquets Have I Broken? - Essential Tennis Podcast #231 How Many Racquets Have I Broken? - Essential Tennis Podcast #231 https://essentialtennis.podbean.com/e/how-many-racquets-have-i-broken-essential-tennis-podcast-231/ https://essentialtennis.podbean.com/e/how-many-racquets-have-i-broken-essential-tennis-podcast-231/#comments Wed, 06 Aug 2014 00:00:00 -0500 http://www.essentialtennis.com/PodcastFiles/podcast231.mp3 So how many racquets have I smashed in my tennis career? I'll answer that question in today's podcast episode and will also give some advice on keeping tennis in perspective with the rest of your life and controlling emotions and anger on the court.

]]> So how many racquets have I smashed in my tennis career? I'll answer that question in today's podcast episode and will also give some advice on keeping tennis in perspective with the rest of your life and controlling emotions and anger on the court.

]]> Essential Tennis LLC false No 420 170 full What Forehand Grip is Best? - Essential Tennis Podcast #230 What Forehand Grip is Best? - Essential Tennis Podcast #230 https://essentialtennis.podbean.com/e/what-forehand-grip-is-best-essential-tennis-podcast-230/ https://essentialtennis.podbean.com/e/what-forehand-grip-is-best-essential-tennis-podcast-230/#comments Wed, 30 Jul 2014 04:19:00 -0500 http://www.essentialtennis.com/PodcastFiles/podcast230.mp3 Essential Tennis LLC false No 404 Short Term Sacrifice - Essential Tennis Podcast #229 Short Term Sacrifice - Essential Tennis Podcast #229 https://essentialtennis.podbean.com/e/short-term-sacrifice-essential-tennis-podcast-229/ https://essentialtennis.podbean.com/e/short-term-sacrifice-essential-tennis-podcast-229/#comments Sun, 06 Jul 2014 15:19:00 -0500 http://www.essentialtennis.com/PodcastFiles/podcast229.mp3 Essential Tennis LLC false No 431 Dealing With Wind - Essential Tennis Podcast #228 Dealing With Wind - Essential Tennis Podcast #228 https://essentialtennis.podbean.com/e/dealing-with-wind-essential-tennis-podcast-228/ https://essentialtennis.podbean.com/e/dealing-with-wind-essential-tennis-podcast-228/#comments Sat, 28 Jun 2014 15:19:00 -0500 http://www.essentialtennis.com/PodcastFiles/podcast228.mp3 Essential Tennis LLC false No 406 Cookie cutter coaches - Essential Tennis Podcast #227 Cookie cutter coaches - Essential Tennis Podcast #227 https://essentialtennis.podbean.com/e/cookie-cutter-coaches-essential-tennis-podcast-227/ https://essentialtennis.podbean.com/e/cookie-cutter-coaches-essential-tennis-podcast-227/#comments Sat, 21 Jun 2014 15:19:00 -0500 http://www.essentialtennis.com/PodcastFiles/podcast227.mp3 Essential Tennis LLC false No 370 Should you fake? - Essential Tennis Podcast #226 Should you fake? - Essential Tennis Podcast #226 https://essentialtennis.podbean.com/e/should-you-fake-essential-tennis-podcast-226/ https://essentialtennis.podbean.com/e/should-you-fake-essential-tennis-podcast-226/#comments Mon, 02 Jun 2014 17:19:00 -0500 http://www.essentialtennis.com/PodcastFiles/podcast226.mp3 Essential Tennis LLC false No 404 Dealing With Anger - Essential Tennis Podcast #225 Dealing With Anger - Essential Tennis Podcast #225 https://essentialtennis.podbean.com/e/dealing-with-anger-essential-tennis-podcast-225/ https://essentialtennis.podbean.com/e/dealing-with-anger-essential-tennis-podcast-225/#comments Sat, 24 May 2014 16:19:00 -0500 http://www.essentialtennis.com/PodcastFiles/podcast225.mp3 Essential Tennis LLC false No 342 Tennis Parenting Keys - Essential Tennis Podcast #224 Tennis Parenting Keys - Essential Tennis Podcast #224 https://essentialtennis.podbean.com/e/tennis-parenting-keys-essential-tennis-podcast-224/ https://essentialtennis.podbean.com/e/tennis-parenting-keys-essential-tennis-podcast-224/#comments Wed, 07 May 2014 20:19:00 -0500 1EDD9BBF-787D-4007-9847-C3FFEB57B405 Essential Tennis LLC false No 2429 3 Step Distraction Solution - Essential Tennis Podcast #223 3 Step Distraction Solution - Essential Tennis Podcast #223 https://essentialtennis.podbean.com/e/3-step-distraction-solution-essential-tennis-podcast-223/ https://essentialtennis.podbean.com/e/3-step-distraction-solution-essential-tennis-podcast-223/#comments Mon, 25 Nov 2013 17:06:00 -0500 1EDECF42-44D3-4BD2-A14D-3E3B68A46193 Essential Tennis LLC false No 1084 Being Nice vs Competitive - Essential Tennis Podcast #222 Being Nice vs Competitive - Essential Tennis Podcast #222 https://essentialtennis.podbean.com/e/being-nice-vs-competitive-essential-tennis-podcast-222/ https://essentialtennis.podbean.com/e/being-nice-vs-competitive-essential-tennis-podcast-222/#comments Mon, 16 Sep 2013 15:49:00 -0500 B2E6063C-5A3C-4BAB-A5F3-FCA0CC1AA5B8 Essential Tennis LLC false No 1079 What I Learned at the US Open - Essential Tennis Podcast #221 What I Learned at the US Open - Essential Tennis Podcast #221 https://essentialtennis.podbean.com/e/what-i-learned-at-the-us-open-essential-tennis-podcast-221/ https://essentialtennis.podbean.com/e/what-i-learned-at-the-us-open-essential-tennis-podcast-221/#comments Tue, 03 Sep 2013 16:18:00 -0500 15346C66-B07C-4649-8AAA-439FF7542755 Essential Tennis LLC false No 1262 There is No Spoon - Essential Tennis Podcast #220 There is No Spoon - Essential Tennis Podcast #220 https://essentialtennis.podbean.com/e/there-is-no-spoon-essential-tennis-podcast-220/ https://essentialtennis.podbean.com/e/there-is-no-spoon-essential-tennis-podcast-220/#comments Fri, 23 Aug 2013 17:01:00 -0500 61905E09-5440-4DF0-9A8F-EE9ACC655319 Essential Tennis LLC false No 805 Defeating Bad Tempers and Anger - Essential Tennis Podcast #219 Defeating Bad Tempers and Anger - Essential Tennis Podcast #219 https://essentialtennis.podbean.com/e/defeating-bad-tempers-and-anger-essential-tennis-podcast-219/ https://essentialtennis.podbean.com/e/defeating-bad-tempers-and-anger-essential-tennis-podcast-219/#comments Wed, 07 Aug 2013 16:31:00 -0500 EDB82F9B-9F42-42B8-9B42-D1410668CB46 Essential Tennis LLC false No 1584 Should it Feel Natural? - Essential Tennis Podcast #218 Should it Feel Natural? - Essential Tennis Podcast #218 https://essentialtennis.podbean.com/e/should-it-feel-natural-essential-tennis-podcast-218/ https://essentialtennis.podbean.com/e/should-it-feel-natural-essential-tennis-podcast-218/#comments Wed, 17 Jul 2013 15:58:00 -0500 73B6E56F-E100-449C-85AF-4830D8CC02CD Essential Tennis LLC false No 863 Forehands in the Middle? Doubles Lesson - Essential Tennis Podcast #217 Forehands in the Middle? Doubles Lesson - Essential Tennis Podcast #217 https://essentialtennis.podbean.com/e/forehands-in-the-middle-doubles-lesson-essential-tennis-podcast-217/ https://essentialtennis.podbean.com/e/forehands-in-the-middle-doubles-lesson-essential-tennis-podcast-217/#comments Mon, 08 Jul 2013 17:20:00 -0500 50DF436D-7182-4388-9A30-84AE73BDDF29 Essential Tennis LLC false No 1299 Weak Doubles Partner Solution - Essential Tennis Podcast #216 Weak Doubles Partner Solution - Essential Tennis Podcast #216 https://essentialtennis.podbean.com/e/weak-doubles-partner-solution-essential-tennis-podcast-216/ https://essentialtennis.podbean.com/e/weak-doubles-partner-solution-essential-tennis-podcast-216/#comments Mon, 08 Jul 2013 17:19:00 -0500 3FA7A9F8-38B4-479D-B2DF-8D0395B12E22 Essential Tennis LLC false No 845 Improving External Focus - Essential Tennis Podcast #215 Improving External Focus - Essential Tennis Podcast #215 https://essentialtennis.podbean.com/e/improving-external-focus-essential-tennis-podcast-215/ https://essentialtennis.podbean.com/e/improving-external-focus-essential-tennis-podcast-215/#comments Wed, 08 May 2013 18:36:00 -0500 AB6E64F9-B2C5-45C4-BBD6-D307791C5920 Essential Tennis LLC false No 989 David vs Goliath - Essential Tennis Podcast #214 David vs Goliath - Essential Tennis Podcast #214 https://essentialtennis.podbean.com/e/david-vs-goliath-essential-tennis-podcast-214/ https://essentialtennis.podbean.com/e/david-vs-goliath-essential-tennis-podcast-214/#comments Fri, 19 Apr 2013 20:07:00 -0500 32F626CF-6379-4E10-9400-6FC281D6958B Essential Tennis LLC false No 1073 Ultimate Tennis Warmup Guide - Essential Tennis Podcast #213 Ultimate Tennis Warmup Guide - Essential Tennis Podcast #213 https://essentialtennis.podbean.com/e/ultimate-tennis-warmup-guide-essential-tennis-podcast-213/ https://essentialtennis.podbean.com/e/ultimate-tennis-warmup-guide-essential-tennis-podcast-213/#comments Thu, 11 Apr 2013 16:22:00 -0500 7853A89F-C64A-4B8F-B738-66772C61F40C Essential Tennis LLC false No 1110 Thoughts From a Phone Call - Essential Tennis Podcast #212 Thoughts From a Phone Call - Essential Tennis Podcast #212 https://essentialtennis.podbean.com/e/thoughts-from-a-phone-call-essential-tennis-podcast-212/ https://essentialtennis.podbean.com/e/thoughts-from-a-phone-call-essential-tennis-podcast-212/#comments Thu, 21 Mar 2013 15:43:00 -0500 E65A0B9B-DE02-43C1-A90E-EBDF15AF72D7 Essential Tennis LLC false No 1800 Clay or Hard Courts? - Essential Tennis Podcast #211 Clay or Hard Courts? - Essential Tennis Podcast #211 https://essentialtennis.podbean.com/e/clay-or-hard-courts-essential-tennis-podcast-211/ https://essentialtennis.podbean.com/e/clay-or-hard-courts-essential-tennis-podcast-211/#comments Mon, 11 Feb 2013 22:36:00 -0500 73587B9D-D797-4146-976C-FA6FE947878C Essential Tennis LLC false No 971 Learning From Pushers - Essential Tennis Podcast #210 Learning From Pushers - Essential Tennis Podcast #210 https://essentialtennis.podbean.com/e/learning-from-pushers-essential-tennis-podcast-210/ https://essentialtennis.podbean.com/e/learning-from-pushers-essential-tennis-podcast-210/#comments Tue, 29 Jan 2013 17:16:00 -0500 FA5B3655-49C2-4F8C-AA2A-6252F85E2CD3 Essential Tennis LLC false No 914 Stroke Improvement vs Winning Matches - Essential Tennis Podcast #209 Stroke Improvement vs Winning Matches - Essential Tennis Podcast #209 https://essentialtennis.podbean.com/e/stroke-improvement-vs-winning-matches-essential-tennis-podcast-209/ https://essentialtennis.podbean.com/e/stroke-improvement-vs-winning-matches-essential-tennis-podcast-209/#comments Mon, 21 Jan 2013 16:24:00 -0500 8EE3667D-F095-41BC-92C8-166E9A9884AA Essential Tennis LLC false No 1026 How to Dominate Pushers - Essential Tennis Podcast #208 How to Dominate Pushers - Essential Tennis Podcast #208 https://essentialtennis.podbean.com/e/how-to-dominate-pushers-essential-tennis-podcast-208/ https://essentialtennis.podbean.com/e/how-to-dominate-pushers-essential-tennis-podcast-208/#comments Thu, 10 Jan 2013 17:25:00 -0500 0FA357A4-C966-4B1B-8052-8892ACDC19CF Essential Tennis LLC false No 1338 Doubles Partner Management Keys - Essential Tennis Podcast #207 Doubles Partner Management Keys - Essential Tennis Podcast #207 https://essentialtennis.podbean.com/e/doubles-partner-management-keys-essential-tennis-podcast-207/ https://essentialtennis.podbean.com/e/doubles-partner-management-keys-essential-tennis-podcast-207/#comments Fri, 04 Jan 2013 18:17:00 -0500 31397162-86DF-4C9B-8640-0FDAA2B00ACB Essential Tennis LLC false No 1029 Gamesmanship vs Sportsmanship - Essential Tennis Podcast #206 Gamesmanship vs Sportsmanship - Essential Tennis Podcast #206 https://essentialtennis.podbean.com/e/gamesmanship-vs-sportsmanship-essential-tennis-podcast-206/ https://essentialtennis.podbean.com/e/gamesmanship-vs-sportsmanship-essential-tennis-podcast-206/#comments Fri, 02 Nov 2012 21:06:00 -0500 6B0C640E-CAAD-473F-A45E-D76C3511356B Essential Tennis LLC false No 1199 Confronting Weaknesses: Essential Tennis Podcast #205 Confronting Weaknesses: Essential Tennis Podcast #205 https://essentialtennis.podbean.com/e/confronting-weaknesses-essential-tennis-podcast-205/ https://essentialtennis.podbean.com/e/confronting-weaknesses-essential-tennis-podcast-205/#comments Tue, 21 Aug 2012 20:13:00 -0500 7555EA17-E83A-4D4B-8FBC-9347A561F241 Essential Tennis LLC false No 1073 Copying Pro Styles: Essential Tennis Podcast #204 Copying Pro Styles: Essential Tennis Podcast #204 https://essentialtennis.podbean.com/e/copying-pro-styles-essential-tennis-podcast-204/ https://essentialtennis.podbean.com/e/copying-pro-styles-essential-tennis-podcast-204/#comments Thu, 24 May 2012 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2012/05/Podcast204.mp3 Essential Tennis LLC false No 1193 Forehand Timing, Footwork and Contact Point: Essential Tennis Podcast #203 Forehand Timing, Footwork and Contact Point: Essential Tennis Podcast #203 https://essentialtennis.podbean.com/e/forehand-timing-footwork-and-contact-point-essential-tennis-podcast-203/ https://essentialtennis.podbean.com/e/forehand-timing-footwork-and-contact-point-essential-tennis-podcast-203/#comments Fri, 11 May 2012 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2012/05/Podcast203.mp3 Essential Tennis LLC false No 1081 Breaking Out of a Rut: Essential Tennis Podcast #202 Breaking Out of a Rut: Essential Tennis Podcast #202 https://essentialtennis.podbean.com/e/breaking-out-of-a-rut-essential-tennis-podcast-202/ https://essentialtennis.podbean.com/e/breaking-out-of-a-rut-essential-tennis-podcast-202/#comments Wed, 25 Apr 2012 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2012/04/Podcast202.mp3 Essential Tennis LLC false No 824 Tennis Parenting 101: Essential Tennis Podcast #201 Tennis Parenting 101: Essential Tennis Podcast #201 https://essentialtennis.podbean.com/e/tennis-parenting-101-essential-tennis-podcast-201/ https://essentialtennis.podbean.com/e/tennis-parenting-101-essential-tennis-podcast-201/#comments Tue, 17 Apr 2012 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2012/04/Podcast201.mp3 Essential Tennis LLC false No 2061 Defeat Spectator Nerves: Essential Tennis Podcast #200 Defeat Spectator Nerves: Essential Tennis Podcast #200 https://essentialtennis.podbean.com/e/defeat-spectator-nerves-essential-tennis-podcast-200/ https://essentialtennis.podbean.com/e/defeat-spectator-nerves-essential-tennis-podcast-200/#comments Fri, 24 Feb 2012 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2012/02/Podcast200.mp3 Essential Tennis LLC false No 1610 Holiday Special: Essential Tennis Podcast #199 Holiday Special: Essential Tennis Podcast #199 https://essentialtennis.podbean.com/e/holiday-special-essential-tennis-podcast-199/ https://essentialtennis.podbean.com/e/holiday-special-essential-tennis-podcast-199/#comments Wed, 04 Jan 2012 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2012/01/Podcast199.mp3 Essential Tennis LLC false No 421 Top 5 Tennis Parent Blunders: Essential Tennis Podcast #198 Top 5 Tennis Parent Blunders: Essential Tennis Podcast #198 https://essentialtennis.podbean.com/e/top-5-tennis-parent-blunders-essential-tennis-podcast-198/ https://essentialtennis.podbean.com/e/top-5-tennis-parent-blunders-essential-tennis-podcast-198/#comments Mon, 12 Dec 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/12/Podcast198.mp3 Essential Tennis LLC false No 2306 Return of Serve X-Factor: Essential Tennis Podcast #197 Return of Serve X-Factor: Essential Tennis Podcast #197 https://essentialtennis.podbean.com/e/return-of-serve-x-factor-essential-tennis-podcast-197/ https://essentialtennis.podbean.com/e/return-of-serve-x-factor-essential-tennis-podcast-197/#comments Tue, 22 Nov 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/11/Podcast197.mp3 Essential Tennis LLC false No 1368 Mini Tennis Essentials: Essential Tennis Podcast #196 Mini Tennis Essentials: Essential Tennis Podcast #196 https://essentialtennis.podbean.com/e/mini-tennis-essentials-essential-tennis-podcast-196/ https://essentialtennis.podbean.com/e/mini-tennis-essentials-essential-tennis-podcast-196/#comments Mon, 14 Nov 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/11/Podcast196.mp3 Essential Tennis LLC false No 1685 How to Crush Pushers: Essential Tennis Podcast #195 How to Crush Pushers: Essential Tennis Podcast #195 https://essentialtennis.podbean.com/e/how-to-crush-pushers-essential-tennis-podcast-195/ https://essentialtennis.podbean.com/e/how-to-crush-pushers-essential-tennis-podcast-195/#comments Wed, 09 Nov 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/11/Podcast195.mp3 Essential Tennis LLC false No 1882 Developing Mental Toughness: Essential Tennis Podcast #194 Developing Mental Toughness: Essential Tennis Podcast #194 https://essentialtennis.podbean.com/e/developing-mental-toughness-essential-tennis-podcast-194/ https://essentialtennis.podbean.com/e/developing-mental-toughness-essential-tennis-podcast-194/#comments Tue, 01 Nov 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/10/Podcast194.mp3 Essential Tennis LLC false No 1620 Mental Toughness With Dr. Cohn: Essential Tennis Podcast #193 Mental Toughness With Dr. Cohn: Essential Tennis Podcast #193 https://essentialtennis.podbean.com/e/mental-toughness-with-dr-cohn-essential-tennis-podcast-193/ https://essentialtennis.podbean.com/e/mental-toughness-with-dr-cohn-essential-tennis-podcast-193/#comments Tue, 25 Oct 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/10/Podcast193.mp3 Essential Tennis LLC false No 1722 How to Slide On Clay: Essential Tennis Podcast #192 How to Slide On Clay: Essential Tennis Podcast #192 https://essentialtennis.podbean.com/e/how-to-slide-on-clay-essential-tennis-podcast-192/ https://essentialtennis.podbean.com/e/how-to-slide-on-clay-essential-tennis-podcast-192/#comments Tue, 18 Oct 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/10/Podcast192.mp3 Essential Tennis LLC false No 1620 Should I Quit Tennis? Essential Tennis Podcast #191 Should I Quit Tennis? Essential Tennis Podcast #191 https://essentialtennis.podbean.com/e/should-i-quit-tennis-essential-tennis-podcast-191/ https://essentialtennis.podbean.com/e/should-i-quit-tennis-essential-tennis-podcast-191/#comments Mon, 10 Oct 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/10/Podcast191.mp3 Essential Tennis LLC false No 2081 Success vs 5.0 Players: Essential Tennis Podcast #190 Success vs 5.0 Players: Essential Tennis Podcast #190 https://essentialtennis.podbean.com/e/success-vs-50-players-essential-tennis-podcast-190/ https://essentialtennis.podbean.com/e/success-vs-50-players-essential-tennis-podcast-190/#comments Tue, 04 Oct 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/10/Podcast190.mp3 Essential Tennis LLC false No 2160 Todd Martin Interview: Essential Tennis Podcast #189 Todd Martin Interview: Essential Tennis Podcast #189 https://essentialtennis.podbean.com/e/todd-martin-interview-essential-tennis-podcast-189/ https://essentialtennis.podbean.com/e/todd-martin-interview-essential-tennis-podcast-189/#comments Tue, 27 Sep 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/09/Podcast189.mp3 Essential Tennis LLC false No 2357 Forehand Shazam! Essential Tennis Podcast #188 Forehand Shazam! Essential Tennis Podcast #188 https://essentialtennis.podbean.com/e/forehand-shazam-essential-tennis-podcast-188/ https://essentialtennis.podbean.com/e/forehand-shazam-essential-tennis-podcast-188/#comments Tue, 20 Sep 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/09/Podcast188.mp3 Essential Tennis LLC false No 2256 Angle Forehands and Easy Volleys: Essential Tennis Podcast #187 Angle Forehands and Easy Volleys: Essential Tennis Podcast #187 https://essentialtennis.podbean.com/e/angle-forehands-and-easy-volleys-essential-tennis-podcast-187/ https://essentialtennis.podbean.com/e/angle-forehands-and-easy-volleys-essential-tennis-podcast-187/#comments Mon, 12 Sep 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/09/Podcast187.mp3 Essential Tennis LLC false No 1831 Video Talk with Adam of FYB: Essential Tennis Podcast #186 Video Talk with Adam of FYB: Essential Tennis Podcast #186 https://essentialtennis.podbean.com/e/video-talk-with-adam-of-fyb-essential-tennis-podcast-186/ https://essentialtennis.podbean.com/e/video-talk-with-adam-of-fyb-essential-tennis-podcast-186/#comments Tue, 06 Sep 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/09/Podcast186.mp3 Essential Tennis LLC false No 2434 Will Hamilton Talks Doubles Strategy: Essential Tennis Podcast #185 Will Hamilton Talks Doubles Strategy: Essential Tennis Podcast #185 https://essentialtennis.podbean.com/e/will-hamilton-talks-doubles-strategy-essential-tennis-podcast-185/ https://essentialtennis.podbean.com/e/will-hamilton-talks-doubles-strategy-essential-tennis-podcast-185/#comments Mon, 29 Aug 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/08/Podcast185.mp3 CLICK HERE!"]]> CLICK HERE!"]]> Essential Tennis LLC false No 2234 How to React to Unforced Errors: Essential Tennis Podcast #184 How to React to Unforced Errors: Essential Tennis Podcast #184 https://essentialtennis.podbean.com/e/how-to-react-to-unforced-errors-essential-tennis-podcast-184/ https://essentialtennis.podbean.com/e/how-to-react-to-unforced-errors-essential-tennis-podcast-184/#comments Mon, 22 Aug 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/08/Podcast184.mp3 Essential Tennis LLC false No 2053 How to Serve and Volley: Essential Tennis Podcast #183 How to Serve and Volley: Essential Tennis Podcast #183 https://essentialtennis.podbean.com/e/how-to-serve-and-volley-essential-tennis-podcast-183/ https://essentialtennis.podbean.com/e/how-to-serve-and-volley-essential-tennis-podcast-183/#comments Mon, 15 Aug 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/08/Podcast183.mp3 Essential Tennis LLC false No 2038 Poker Face: Essential Tennis Podcast #182 Poker Face: Essential Tennis Podcast #182 https://essentialtennis.podbean.com/e/poker-face-essential-tennis-podcast-182/ https://essentialtennis.podbean.com/e/poker-face-essential-tennis-podcast-182/#comments Tue, 09 Aug 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/08/Podcast182.mp3 Essential Tennis LLC false No 1987 Struggling Against Weaker Players: Essential Tennis Podcast #181 Struggling Against Weaker Players: Essential Tennis Podcast #181 https://essentialtennis.podbean.com/e/struggling-against-weaker-players-essential-tennis-podcast-181/ https://essentialtennis.podbean.com/e/struggling-against-weaker-players-essential-tennis-podcast-181/#comments Mon, 01 Aug 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/08/Podcast181.mp3 Essential Tennis LLC false No 1918 I Formation Tactics: Essential Tennis Podcast #180 I Formation Tactics: Essential Tennis Podcast #180 https://essentialtennis.podbean.com/e/i-formation-tactics-essential-tennis-podcast-180/ https://essentialtennis.podbean.com/e/i-formation-tactics-essential-tennis-podcast-180/#comments Mon, 25 Jul 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/07/Podcast180.mp3 Essential Tennis LLC false No 2208 Speed, Strength and Flexibility: Essential Tennis Podcast #179 Speed, Strength and Flexibility: Essential Tennis Podcast #179 https://essentialtennis.podbean.com/e/speed-strength-and-flexibility-essential-tennis-podcast-179/ https://essentialtennis.podbean.com/e/speed-strength-and-flexibility-essential-tennis-podcast-179/#comments Mon, 18 Jul 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/07/Podcast179.mp3 Essential Tennis LLC false No 2364 Finding a "Lost" Stroke: Essential Tennis Podcast #178 Finding a "Lost" Stroke: Essential Tennis Podcast #178 https://essentialtennis.podbean.com/e/finding-a-lost-stroke-essential-tennis-podcast-178/ https://essentialtennis.podbean.com/e/finding-a-lost-stroke-essential-tennis-podcast-178/#comments Mon, 11 Jul 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/07/Podcast178.mp3 Essential Tennis LLC false No 2013 Brent Abel Interview: Essential Tennis Podcast #177 Brent Abel Interview: Essential Tennis Podcast #177 https://essentialtennis.podbean.com/e/brent-abel-interview-essential-tennis-podcast-177/ https://essentialtennis.podbean.com/e/brent-abel-interview-essential-tennis-podcast-177/#comments Mon, 04 Jul 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/07/Podcast177.mp3 www.webtennis.com. In this week's episode of the podcast he's my guest as we discuss several topics that are vital to the improvement of tennis players everywhere: singles strategy, doubles strategy, trying to copy the pros, and what to do when you find yourself stuck in a rut with your tennis game. Brent has some great insights that I know you'll find helpful!"]]> www.webtennis.com. In this week's episode of the podcast he's my guest as we discuss several topics that are vital to the improvement of tennis players everywhere: singles strategy, doubles strategy, trying to copy the pros, and what to do when you find yourself stuck in a rut with your tennis game. Brent has some great insights that I know you'll find helpful!"]]> Essential Tennis LLC false No 2333 Talent is Overrated: Essential Tennis Podcast #176 Talent is Overrated: Essential Tennis Podcast #176 https://essentialtennis.podbean.com/e/talent-is-overrated-essential-tennis-podcast-176/ https://essentialtennis.podbean.com/e/talent-is-overrated-essential-tennis-podcast-176/#comments Mon, 27 Jun 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/06/Podcast176.mp3 Essential Tennis LLC false No 1992 Stop Choking!: Essential Tennis Podcast #175 Stop Choking!: Essential Tennis Podcast #175 https://essentialtennis.podbean.com/e/stop-choking-essential-tennis-podcast-175/ https://essentialtennis.podbean.com/e/stop-choking-essential-tennis-podcast-175/#comments Mon, 20 Jun 2011 21:24:00 -0500 http://essentialtennis.com/podcast/wp-content/uploads/2011/06/Podcast175.mp3 Essential Tennis LLC false No 1967 Cooperative Hitting Keys: Essential Tennis Podcast #174 Cooperative Hitting Keys: Essential Tennis Podcast #174 https://essentialtennis.podbean.com/e/cooperative-hitting-keys-essential-tennis-podcast-174/ https://essentialtennis.podbean.com/e/cooperative-hitting-keys-essential-tennis-podcast-174/#comments Mon, 13 Jun 2011 21:24:00 -0500 http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/06/Podcast174.mp3 Essential Tennis LLC false No 2204 Dealing With Spin Docto: Essential Tennis Podcast #173 Dealing With Spin Docto: Essential Tennis Podcast #173 https://essentialtennis.podbean.com/e/dealing-with-spin-docto-essential-tennis-podcast-173/ https://essentialtennis.podbean.com/e/dealing-with-spin-docto-essential-tennis-podcast-173/#comments Mon, 06 Jun 2011 21:24:00 -0500 http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/06/Podcast173.mp3 Essential Tennis LLC false No 1878 How to Drop Volley: Essential Tennis Podcast #172 How to Drop Volley: Essential Tennis Podcast #172 https://essentialtennis.podbean.com/e/how-to-drop-volley-essential-tennis-podcast-172/ https://essentialtennis.podbean.com/e/how-to-drop-volley-essential-tennis-podcast-172/#comments Mon, 30 May 2011 21:24:00 -0500 http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/05/Podcast172.mp3 Essential Tennis LLC false No 1648 Better Fitness for Better Tennis!: Essential Tennis Podcast #171 Better Fitness for Better Tennis!: Essential Tennis Podcast #171 https://essentialtennis.podbean.com/e/better-fitness-for-better-tennis-essential-tennis-podcast-171/ https://essentialtennis.podbean.com/e/better-fitness-for-better-tennis-essential-tennis-podcast-171/#comments Mon, 23 May 2011 21:24:00 -0500 http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/05/Podcast171.mp3 Essential Tennis LLC false No 2156 Maximize Your Lessons: Essential Tennis Podcast #170 Maximize Your Lessons: Essential Tennis Podcast #170 https://essentialtennis.podbean.com/e/maximize-your-lessons-essential-tennis-podcast-170/ https://essentialtennis.podbean.com/e/maximize-your-lessons-essential-tennis-podcast-170/#comments Mon, 16 May 2011 21:24:00 -0500 http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/05/Podcast170.mp3 Essential Tennis LLC false No 2027 Two Handed Backhand Essentials: Essential Tennis Podcast #169 Two Handed Backhand Essentials: Essential Tennis Podcast #169 https://essentialtennis.podbean.com/e/two-handed-backhand-essentials-essential-tennis-podcast-169/ https://essentialtennis.podbean.com/e/two-handed-backhand-essentials-essential-tennis-podcast-169/#comments Mon, 09 May 2011 21:24:00 -0500 http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/05/Podcast169.mp3 Essential Tennis LLC false No 2177 Return of Serve Success: Essential Tennis Podcast #168 Return of Serve Success: Essential Tennis Podcast #168 https://essentialtennis.podbean.com/e/return-of-serve-success-essential-tennis-podcast-168/ https://essentialtennis.podbean.com/e/return-of-serve-success-essential-tennis-podcast-168/#comments Mon, 02 May 2011 21:24:00 -0500 http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/05/Podcast168.mp3 Essential Tennis LLC false No 2367 When Should You Work On Offense?: Essential Tennis Podcast #167 When Should You Work On Offense?: Essential Tennis Podcast #167 https://essentialtennis.podbean.com/e/when-should-you-work-on-offense-essential-tennis-podcast-167/ https://essentialtennis.podbean.com/e/when-should-you-work-on-offense-essential-tennis-podcast-167/#comments Tue, 26 Apr 2011 21:24:00 -0500 http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/04/Podcast167.mp3 Essential Tennis LLC false No 1739 How To Beat Serve and Volley: Essential Tennis Podcast #166 How To Beat Serve and Volley: Essential Tennis Podcast #166 https://essentialtennis.podbean.com/e/how-to-beat-serve-and-volley-essential-tennis-podcast-166/ https://essentialtennis.podbean.com/e/how-to-beat-serve-and-volley-essential-tennis-podcast-166/#comments Tue, 19 Apr 2011 21:24:00 -0500 http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/04/Podcast166.mp3 Essential Tennis LLC false No 2227 Breaking the Directionals: Essential Tennis Podcast #165 Breaking the Directionals: Essential Tennis Podcast #165 https://essentialtennis.podbean.com/e/breaking-the-directionals-essential-tennis-podcast-165/ https://essentialtennis.podbean.com/e/breaking-the-directionals-essential-tennis-podcast-165/#comments Mon, 11 Apr 2011 21:24:00 -0500 http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/04/Podcast165.mp3 Essential Tennis LLC false No 1908 Big Announcement + Question: Essential Tennis Podcast #164 Big Announcement + Question: Essential Tennis Podcast #164 https://essentialtennis.podbean.com/e/big-announcement-question-essential-tennis-podcast-164/ https://essentialtennis.podbean.com/e/big-announcement-question-essential-tennis-podcast-164/#comments Mon, 04 Apr 2011 21:24:00 -0500 http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/04/Podcast164.mp3 Essential Tennis LLC false No 1378 How To Drop Shot: Essential Tennis Podcast #163 How To Drop Shot: Essential Tennis Podcast #163 https://essentialtennis.podbean.com/e/how-to-drop-shot-essential-tennis-podcast-163/ https://essentialtennis.podbean.com/e/how-to-drop-shot-essential-tennis-podcast-163/#comments Mon, 28 Mar 2011 21:24:00 -0500 http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/03/Podcast163.mp3 Essential Tennis LLC false No 1773 How Hard Should You Swing?: Essential Tennis Podcast #161 How Hard Should You Swing?: Essential Tennis Podcast #161 https://essentialtennis.podbean.com/e/how-hard-should-you-swing-essential-tennis-podcast-161/ https://essentialtennis.podbean.com/e/how-hard-should-you-swing-essential-tennis-podcast-161/#comments Mon, 14 Mar 2011 21:24:00 -0500 http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/03/Podcast161.mp3 Essential Tennis LLC false No 1924 How To Hit Passing Shots: Essential Tennis Podcast #160 How To Hit Passing Shots: Essential Tennis Podcast #160 https://essentialtennis.podbean.com/e/how-to-hit-passing-shots-essential-tennis-podcast-160/ https://essentialtennis.podbean.com/e/how-to-hit-passing-shots-essential-tennis-podcast-160/#comments Mon, 07 Mar 2011 21:24:00 -0500 http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/03/Podcast160.mp3 Essential Tennis LLC false No 2046 Raise Your Tennis IQ: Essential Tennis Podcast #159 Raise Your Tennis IQ: Essential Tennis Podcast #159 https://essentialtennis.podbean.com/e/raise-your-tennis-iq-essential-tennis-podcast-159/ https://essentialtennis.podbean.com/e/raise-your-tennis-iq-essential-tennis-podcast-159/#comments Mon, 28 Feb 2011 21:24:00 -0500 http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcasts/wp-content/uploads/2011/02/Podcast159.mp3 Essential Tennis LLC false No 1713 How to Beat Pushers: Essential Tennis Podcast #158 How to Beat Pushers: Essential Tennis Podcast #158 https://essentialtennis.podbean.com/e/how-to-beat-pushers-essential-tennis-podcast-158/ https://essentialtennis.podbean.com/e/how-to-beat-pushers-essential-tennis-podcast-158/#comments Mon, 21 Feb 2011 21:24:00 -0500 http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/02/Podcast158.mp3 Essential Tennis LLC false No 1985 3 Simple Singles Necessities - Essential Tennis Podcast #157 3 Simple Singles Necessities - Essential Tennis Podcast #157 https://essentialtennis.podbean.com/e/3-simple-singles-necessities-essential-tennis-podcast-157/ https://essentialtennis.podbean.com/e/3-simple-singles-necessities-essential-tennis-podcast-157/#comments Mon, 14 Feb 2011 21:24:00 -0500 http://media.blubrry.com/essentialtennis/www.essentialtennis.com/podcast/wp-content/uploads/2011/02/Podcast157.mp3 "Two great singles tactics questions occupy today's episode of the podcast! First off I discuss what tactics patterns, and strategies are most essential when it comes to being successful in singles competition. Secondly I talk about how to approach a match tactically against a player who is obviously much stronger and you. What can you do to increase your chances of coming out on top? Find out!"

]]> "Two great singles tactics questions occupy today's episode of the podcast! First off I discuss what tactics patterns, and strategies are most essential when it comes to being successful in singles competition. Secondly I talk about how to approach a match tactically against a player who is obviously much stronger and you. What can you do to increase your chances of coming out on top? Find out!"

]]> Essential Tennis LLC false No 1740 243 full Win More Singles Matches NOW! - Essential Tennis Podcast #156 Win More Singles Matches NOW! - Essential Tennis Podcast #156 https://essentialtennis.podbean.com/e/win-more-singles-matches-now-essential-tennis-podcast-156/ https://essentialtennis.podbean.com/e/win-more-singles-matches-now-essential-tennis-podcast-156/#comments Mon, 07 Feb 2011 15:05:00 -0500 essentialtennis.podbean.com/win-more-singles-matches-now-essential-tennis-podcast-156-24b00f90dd1700f333f1ee8f1a4eedd1 In today's episode I talk about three big ways that you can win more matches in your singles game: improving your singles practice, singles strategy, and mental game specifically for singles play. Improving even one of these areas will absolutely earn you more points, just image what would happen if you spend the time and effort to become better at all three!

]]> In today's episode I talk about three big ways that you can win more matches in your singles game: improving your singles practice, singles strategy, and mental game specifically for singles play. Improving even one of these areas will absolutely earn you more points, just image what would happen if you spend the time and effort to become better at all three!

]]> Essential Tennis LLC false No 2014 246 full Relax For More Power and Spin! - Essential Tennis Podcast #155 Relax For More Power and Spin! - Essential Tennis Podcast #155 https://essentialtennis.podbean.com/e/relax-for-more-power-and-spin-essential-tennis-podcast-155/ https://essentialtennis.podbean.com/e/relax-for-more-power-and-spin-essential-tennis-podcast-155/#comments Mon, 31 Jan 2011 15:25:00 -0500 essentialtennis.podbean.com/relax-for-more-power-and-spin-essential-tennis-podcast-155-24b00f90dd1700f333f1ee8f1a4eedd1 Did you know that you can make more power and more spin without actually trying any harder? If that sounds impossible to you then you definitely need to listen to today's podcast! Ian talks about the power of relaxation and exactly how much you should be relaxing your arm and grip during a ground stroke. He also discusses the benefit of playing people who are weaker than you and how to deal with losing concentration during such matches.

]]> Did you know that you can make more power and more spin without actually trying any harder? If that sounds impossible to you then you definitely need to listen to today's podcast! Ian talks about the power of relaxation and exactly how much you should be relaxing your arm and grip during a ground stroke. He also discusses the benefit of playing people who are weaker than you and how to deal with losing concentration during such matches.

]]> Essential Tennis LLC false No 2004 247 full Mental Toughness With Dr. Cohn - Essential Tennis Podcast #154 Mental Toughness With Dr. Cohn - Essential Tennis Podcast #154 https://essentialtennis.podbean.com/e/mental-toughness-with-dr-cohn-essential-tennis-podcast-154/ https://essentialtennis.podbean.com/e/mental-toughness-with-dr-cohn-essential-tennis-podcast-154/#comments Mon, 24 Jan 2011 05:57:00 -0500 essentialtennis.podbean.com/mental-toughness-with-dr-cohn-essential-tennis-podcast-154-24b00f90dd1700f333f1ee8f1a4eedd1 Dr. Cohn is back for another great discussion about mental toughness in your tennis game! Together we discuss three different listener topics about avoiding disappointment on the tennis court. The first question has to do with the infamous "choke", how can we avoid giving up a big lead? Second we talk about getting angry or upset after missing shots during a match and thirdly we talk about being too nice and feeling sorry for your opponent!

]]> Dr. Cohn is back for another great discussion about mental toughness in your tennis game! Together we discuss three different listener topics about avoiding disappointment on the tennis court. The first question has to do with the infamous "choke", how can we avoid giving up a big lead? Second we talk about getting angry or upset after missing shots during a match and thirdly we talk about being too nice and feeling sorry for your opponent!

]]> Essential Tennis LLC false No 2281 249 full 3 Drills To Improve Your Forehand - Essential Tennis Podcast #153 3 Drills To Improve Your Forehand - Essential Tennis Podcast #153 https://essentialtennis.podbean.com/e/3-drills-to-improve-your-forehand-essential-tennis-podcast-153/ https://essentialtennis.podbean.com/e/3-drills-to-improve-your-forehand-essential-tennis-podcast-153/#comments Mon, 17 Jan 2011 06:11:00 -0500 essentialtennis.podbean.com/3-drills-to-improve-your-forehand-essential-tennis-podcast-153-24b00f90dd1700f333f1ee8f1a4eedd1 On today's show Ian talks about three misconceptions relating to forehand improvement: one having to do with weight transfer, the second about taking the ball early, and the third about "staying low". He talks about all three, what plays should actually be doing in regards to each technical topic, and also delivers three different drills to work on your forehand!

]]> On today's show Ian talks about three misconceptions relating to forehand improvement: one having to do with weight transfer, the second about taking the ball early, and the third about "staying low". He talks about all three, what plays should actually be doing in regards to each technical topic, and also delivers three different drills to work on your forehand!

]]> Essential Tennis LLC false No 1953 250 full Forehand Myths, Topspin and Transfer - Essential Tennis Podcast #152 Forehand Myths, Topspin and Transfer - Essential Tennis Podcast #152 https://essentialtennis.podbean.com/e/forehand-myths-topspin-and-transfer-essential-tennis-podcast-152/ https://essentialtennis.podbean.com/e/forehand-myths-topspin-and-transfer-essential-tennis-podcast-152/#comments Mon, 10 Jan 2011 06:16:00 -0500 essentialtennis.podbean.com/forehand-myths-topspin-and-transfer-essential-tennis-podcast-152-24b00f90dd1700f333f1ee8f1a4eedd1 If you want more topspin you should switch to a more extreme grip, right? Wrong! If you want to hit with more power you should "step in" and transfer your body weight through the shot, correct? Not necessarily. These are two misconceptions that are incredibly common but very often not the technical element that should be focused on to create great results in your forehand ground strokes. Listen to Ian describe exactly what is essential!

]]> If you want more topspin you should switch to a more extreme grip, right? Wrong! If you want to hit with more power you should "step in" and transfer your body weight through the shot, correct? Not necessarily. These are two misconceptions that are incredibly common but very often not the technical element that should be focused on to create great results in your forehand ground strokes. Listen to Ian describe exactly what is essential!

]]> Essential Tennis LLC false No 2215 251 full Stop Choking! - Essential Tennis Podcast #151 Stop Choking! - Essential Tennis Podcast #151 https://essentialtennis.podbean.com/e/stop-choking-essential-tennis-podcast-151/ https://essentialtennis.podbean.com/e/stop-choking-essential-tennis-podcast-151/#comments Mon, 03 Jan 2011 06:20:00 -0500 essentialtennis.podbean.com/stop-choking-essential-tennis-podcast-151-24b00f90dd1700f333f1ee8f1a4eedd1 On today's show I talk about the top two reasons why people choke during a tennis match. More importantly than that I go over what you need to develop in order to avoid letting it happen to you and exactly how to do it! I also discuss the best way to catch your balance and prepare for a point immediately after hitting your serve. Find out how to earn a completely free set of string as well!

]]> On today's show I talk about the top two reasons why people choke during a tennis match. More importantly than that I go over what you need to develop in order to avoid letting it happen to you and exactly how to do it! I also discuss the best way to catch your balance and prepare for a point immediately after hitting your serve. Find out how to earn a completely free set of string as well!

]]> Essential Tennis LLC false No 1870 252 full Mental Toughness With Dr. Cohn - Essential Tennis Podcast #150 Mental Toughness With Dr. Cohn - Essential Tennis Podcast #150 https://essentialtennis.podbean.com/e/mental-toughness-with-dr-cohn-essential-tennis-podcast-150/ https://essentialtennis.podbean.com/e/mental-toughness-with-dr-cohn-essential-tennis-podcast-150/#comments Mon, 27 Dec 2010 06:22:00 -0500 essentialtennis.podbean.com/mental-toughness-with-dr-cohn-essential-tennis-podcast-150-24b00f90dd1700f333f1ee8f1a4eedd1 The mental game is such a make or break topic when it comes to your competitive tennis. Today I’m joined by Dr. Patick Cohn who helps me answer several listener questions about their mental game. Topics include: getting angry on court, playing in front of a crowd, and repeated double faulting.

]]> The mental game is such a make or break topic when it comes to your competitive tennis. Today I’m joined by Dr. Patick Cohn who helps me answer several listener questions about their mental game. Topics include: getting angry on court, playing in front of a crowd, and repeated double faulting.

]]> Essential Tennis LLC false No 2283 253 full Control or Power? Ian talks to Dave "The Koz" Kozlowski about which to develop in your tennis game and when. - Essential Tennis Podcast #149 Control or Power? Ian talks to Dave "The Koz" Kozlowski about which to develop in your tennis game and when. - Essential Tennis Podcast #149 https://essentialtennis.podbean.com/e/control-or-power-ian-talks-to-dave-the-koz-kozlowski-about-which-to-develop-in-your-tennis-game-and-when-essential-tennis-podcast-149/ https://essentialtennis.podbean.com/e/control-or-power-ian-talks-to-dave-the-koz-kozlowski-about-which-to-develop-in-your-tennis-game-and-when-essential-tennis-podcast-149/#comments Mon, 20 Dec 2010 06:24:00 -0500 essentialtennis.podbean.com/control-or-power-ian-talks-to-dave-the-koz-kozlowski-about-which-to-develop-in-your-tennis-game-and-when-essential-tenni-24b00f90dd1700f333f1ee8f1a4eedd1 Today I have a special guest on the Podcast: Dave “The Koz” Kozlowski. Koz has a huge passion for the game of tennis and has been around the sport his entire life. Listen to him give his thoughts on which is more important for ET listeners: power or control. How do you get control exactly? When should you add power?

]]> Today I have a special guest on the Podcast: Dave “The Koz” Kozlowski. Koz has a huge passion for the game of tennis and has been around the sport his entire life. Listen to him give his thoughts on which is more important for ET listeners: power or control. How do you get control exactly? When should you add power?

]]> Essential Tennis LLC false No 2333 254 full How To Hit On The Run! - Essential Tennis Podcast #148 How To Hit On The Run! - Essential Tennis Podcast #148 https://essentialtennis.podbean.com/e/how-to-hit-on-the-run-essential-tennis-podcast-148/ https://essentialtennis.podbean.com/e/how-to-hit-on-the-run-essential-tennis-podcast-148/#comments Mon, 13 Dec 2010 06:26:00 -0500 essentialtennis.podbean.com/how-to-hit-on-the-run-essential-tennis-podcast-148-24b00f90dd1700f333f1ee8f1a4eedd1 One of the most difficult things in tennis is trying to hit while moving yourself urgently from one part of the court to another. How can we best move our feet to get to the right spot and coordinate that effort with our upper body to hit the best possible shot? Learn how on today's show! Also listen to Ian talk about using your court time wisely when your partner isn't as strong as you are.

]]> One of the most difficult things in tennis is trying to hit while moving yourself urgently from one part of the court to another. How can we best move our feet to get to the right spot and coordinate that effort with our upper body to hit the best possible shot? Learn how on today's show! Also listen to Ian talk about using your court time wisely when your partner isn't as strong as you are.

]]> Essential Tennis LLC false No 2248 255 full Will Hamilton and Yann Auzoux Introduce Tennis Rx - Essential Tennis Podcast #147 Will Hamilton and Yann Auzoux Introduce Tennis Rx - Essential Tennis Podcast #147 https://essentialtennis.podbean.com/e/will-hamilton-and-yann-auzoux-introduce-tennis-rx-essential-tennis-podcast-147/ https://essentialtennis.podbean.com/e/will-hamilton-and-yann-auzoux-introduce-tennis-rx-essential-tennis-podcast-147/#comments Mon, 06 Dec 2010 06:29:00 -0500 essentialtennis.podbean.com/will-hamilton-and-yann-auzoux-introduce-tennis-rx-essential-tennis-podcast-147-24b00f90dd1700f333f1ee8f1a4eedd1 Will, Yann, and Ian discuss tennis instruction and becoming a better player! You will hear them talk about the "modern footwork" videos that Will and Yann put out several months ago as well as a completely new course designed to improve your entire game called "Tennis Rx". During this week only you can access a completely free video course that Will and Yann put together by going to www.essentialtennis.com/rx!

]]> Will, Yann, and Ian discuss tennis instruction and becoming a better player! You will hear them talk about the "modern footwork" videos that Will and Yann put out several months ago as well as a completely new course designed to improve your entire game called "Tennis Rx". During this week only you can access a completely free video course that Will and Yann put together by going to www.essentialtennis.com/rx!

]]> Essential Tennis LLC false No 2654 256 full Hydration and Stretching - Essential Tennis Podcast #146 Hydration and Stretching - Essential Tennis Podcast #146 https://essentialtennis.podbean.com/e/hydration-and-stretching-essential-tennis-podcast-146/ https://essentialtennis.podbean.com/e/hydration-and-stretching-essential-tennis-podcast-146/#comments Mon, 29 Nov 2010 06:31:00 -0500 essentialtennis.podbean.com/hydration-and-stretching-essential-tennis-podcast-146-24b00f90dd1700f333f1ee8f1a4eedd1 Dr. Jack joins me back on the show! Together we answer four different listener questions about sports medicine relating to tennis. The first has to do with hydration which is incredibly important to your performance. What is best to drink and how? Next we talk about stretching to avoid injuries, and lastly we discuss compression shorts and ankle braces. All great information!

]]> Dr. Jack joins me back on the show! Together we answer four different listener questions about sports medicine relating to tennis. The first has to do with hydration which is incredibly important to your performance. What is best to drink and how? Next we talk about stretching to avoid injuries, and lastly we discuss compression shorts and ankle braces. All great information!

]]> Essential Tennis LLC false No 1911 257 full 4 Keys To Incredible Defense - Essential Tennis Podcast #145 4 Keys To Incredible Defense - Essential Tennis Podcast #145 https://essentialtennis.podbean.com/e/4-keys-to-incredible-defense-essential-tennis-podcast-145/ https://essentialtennis.podbean.com/e/4-keys-to-incredible-defense-essential-tennis-podcast-145/#comments Mon, 22 Nov 2010 06:32:00 -0500 essentialtennis.podbean.com/4-keys-to-incredible-defense-essential-tennis-podcast-145-24b00f90dd1700f333f1ee8f1a4eedd1 Some of the toughest shots in tennis are those that must be hit while on the run, trying to track down an offensive ball hit by your opponent. In today's episode of tennis instructions podcast you'll learn the four key areas of tennis that you need to develop in order to get as many of these types of shots back. Stop watching good shots travel past you in this tennis lesson, find out how!

]]> Some of the toughest shots in tennis are those that must be hit while on the run, trying to track down an offensive ball hit by your opponent. In today's episode of tennis instructions podcast you'll learn the four key areas of tennis that you need to develop in order to get as many of these types of shots back. Stop watching good shots travel past you in this tennis lesson, find out how!

]]> Essential Tennis LLC false No 1995 258 full Low, short shots can be some of the toughest - Essential Tennis Podcast #144 Low, short shots can be some of the toughest - Essential Tennis Podcast #144 https://essentialtennis.podbean.com/e/low-short-shots-can-be-some-of-the-toughest-essential-tennis-podcast-144/ https://essentialtennis.podbean.com/e/low-short-shots-can-be-some-of-the-toughest-essential-tennis-podcast-144/#comments Mon, 15 Nov 2010 07:37:00 -0500 essentialtennis.podbean.com/low-short-shots-can-be-some-of-the-toughest-essential-tennis-podcast-144-24b00f90dd1700f333f1ee8f1a4eedd1 Do you struggle hitting topspin on really low shots that are close to the net? Most people do and sometimes it's just better to play a slice or "push" type shot. Find out when this is best to do and how to do it! Also listen in on a discussion about singles tactics: should you play your opponents strength in order to attack to their weakness? Find out!

]]> Do you struggle hitting topspin on really low shots that are close to the net? Most people do and sometimes it's just better to play a slice or "push" type shot. Find out when this is best to do and how to do it! Also listen in on a discussion about singles tactics: should you play your opponents strength in order to attack to their weakness? Find out!

]]> Essential Tennis LLC false No 1815 259 full Adam from FuzzyYellowBalls.com - Essential Tennis Podcast #143 Adam from FuzzyYellowBalls.com - Essential Tennis Podcast #143 https://essentialtennis.podbean.com/e/adam-from-fuzzyyellowballscom-essential-tennis-podcast-143/ https://essentialtennis.podbean.com/e/adam-from-fuzzyyellowballscom-essential-tennis-podcast-143/#comments Mon, 08 Nov 2010 07:49:00 -0500 essentialtennis.podbean.com/adam-from-fuzzyyellowballscom-essential-tennis-podcast-143-24b00f90dd1700f333f1ee8f1a4eedd1 In today's show you will learn how good of a camera is necessary to analyze your own tennis technique. Also find out how to best film your strokes, get the video to your computer, edit it, and share it with your friends or tennis pro. Definitely don't miss this crash course in digital video for tennis improvement!

]]> In today's show you will learn how good of a camera is necessary to analyze your own tennis technique. Also find out how to best film your strokes, get the video to your computer, edit it, and share it with your friends or tennis pro. Definitely don't miss this crash course in digital video for tennis improvement!

]]> Essential Tennis LLC false No 2460 260 full Learn what is most important to putting together a winning strategy both in singles and doubles play! - Essential Tennis Podcast #142 Learn what is most important to putting together a winning strategy both in singles and doubles play! - Essential Tennis Podcast #142 https://essentialtennis.podbean.com/e/learn-what-is-most-important-to-putting-together-a-winning-strategy-both-in-singles-and-doubles-play-essential-tennis-podcast-142/ https://essentialtennis.podbean.com/e/learn-what-is-most-important-to-putting-together-a-winning-strategy-both-in-singles-and-doubles-play-essential-tennis-podcast-142/#comments Mon, 01 Nov 2010 08:02:00 -0500 essentialtennis.podbean.com/learn-what-is-most-important-to-putting-together-a-winning-strategy-both-in-singles-and-doubles-play-essential-tennis-po-24b00f90dd1700f333f1ee8f1a4eedd1 Stroke technique is only part of winning a tennis match. Being mentally tough and putting together a winning game plan are completely separate and even more important than technique a large percentage of the time. Today Ian talks about what is most important tactically to winning both singles and doubles matches. Start winning more matches with better tactics!

]]> Stroke technique is only part of winning a tennis match. Being mentally tough and putting together a winning game plan are completely separate and even more important than technique a large percentage of the time. Today Ian talks about what is most important tactically to winning both singles and doubles matches. Start winning more matches with better tactics!

]]> Essential Tennis LLC false No 2174 261 full Learn how to stop missing so many easy volleys! - Essential Tennis Podcast #141 Learn how to stop missing so many easy volleys! - Essential Tennis Podcast #141 https://essentialtennis.podbean.com/e/learn-how-to-stop-missing-so-many-easy-volleys-essential-tennis-podcast-141/ https://essentialtennis.podbean.com/e/learn-how-to-stop-missing-so-many-easy-volleys-essential-tennis-podcast-141/#comments Mon, 25 Oct 2010 08:17:00 -0500 essentialtennis.podbean.com/learn-how-to-stop-missing-so-many-easy-volleys-essential-tennis-podcast-141-24b00f90dd1700f333f1ee8f1a4eedd1 It's always the worst playing a long point, getting to the net, being rewarded with a high volley or overhead and then making an unforced error! On today's podcast you'll learn what the best technique is to hit high volleys firmly and consistently and also how exactly to move back for a tough overhead.

]]> It's always the worst playing a long point, getting to the net, being rewarded with a high volley or overhead and then making an unforced error! On today's podcast you'll learn what the best technique is to hit high volleys firmly and consistently and also how exactly to move back for a tough overhead.

]]> Essential Tennis LLC false No 1970 262 full Competing at tennis over a long period of time - Essential Tennis Podcast #140 Competing at tennis over a long period of time - Essential Tennis Podcast #140 https://essentialtennis.podbean.com/e/competing-at-tennis-over-a-long-period-of-time-essential-tennis-podcast-140/ https://essentialtennis.podbean.com/e/competing-at-tennis-over-a-long-period-of-time-essential-tennis-podcast-140/#comments Mon, 18 Oct 2010 08:20:00 -0500 essentialtennis.podbean.com/competing-at-tennis-over-a-long-period-of-time-essential-tennis-podcast-140-24b00f90dd1700f333f1ee8f1a4eedd1 We've all seen tennis players get upset at themselves and just completely melt down on the court. Alright, lets be honest, we've all BEEN that player as well, right? Is it always a bad thing to get out some negative emotion? Should we always be calm and even? Today Ian talks to a guest who helps answer those questions.

]]> We've all seen tennis players get upset at themselves and just completely melt down on the court. Alright, lets be honest, we've all BEEN that player as well, right? Is it always a bad thing to get out some negative emotion? Should we always be calm and even? Today Ian talks to a guest who helps answer those questions.

]]> Essential Tennis LLC false No 2131 263 full Learn how to play an attacking style - Essential Tennis Podcast #139 Learn how to play an attacking style - Essential Tennis Podcast #139 https://essentialtennis.podbean.com/e/learn-how-to-play-an-attacking-style-essential-tennis-podcast-139/ https://essentialtennis.podbean.com/e/learn-how-to-play-an-attacking-style-essential-tennis-podcast-139/#comments Sun, 17 Oct 2010 08:35:00 -0500 essentialtennis.podbean.com/learn-how-to-play-an-attacking-style-essential-tennis-podcast-139-24b00f90dd1700f333f1ee8f1a4eedd1 Players are hitting the ball harder and more aggressively then they used to. This means that coming to the net can be a losing proposition unless you're smart about it! In today's show you will learn four main keys to attacking the net successfully even against a big baseline hitter. Also learn about handling high forehand ground strokes.

]]> Players are hitting the ball harder and more aggressively then they used to. This means that coming to the net can be a losing proposition unless you're smart about it! In today's show you will learn four main keys to attacking the net successfully even against a big baseline hitter. Also learn about handling high forehand ground strokes.

]]> Essential Tennis LLC false No 2048 264 full Ian interviews Dustin Tankersley - Essential Tennis Podcast #138 Ian interviews Dustin Tankersley - Essential Tennis Podcast #138 https://essentialtennis.podbean.com/e/ian-interviews-dustin-tankersley-essential-tennis-podcast-138/ https://essentialtennis.podbean.com/e/ian-interviews-dustin-tankersley-essential-tennis-podcast-138/#comments Mon, 04 Oct 2010 15:51:00 -0500 essentialtennis.podbean.com/ian-interviews-dustin-tankersley-essential-tennis-podcast-138-24b00f90dd1700f333f1ee8f1a4eedd1 So exactly how much effect does the type of racket and strings that you're using have on your game? In today's show Ian interviews a Master Racket Technician to ask questions about switching frames, how well those new fangled strings really work, and what the pros are using on tour that can benefit us as well.

]]> So exactly how much effect does the type of racket and strings that you're using have on your game? In today's show Ian interviews a Master Racket Technician to ask questions about switching frames, how well those new fangled strings really work, and what the pros are using on tour that can benefit us as well.

]]> Essential Tennis LLC false No 2066 265 full Lifting weights adds strength and power - Essential Tennis Podcast #137 Lifting weights adds strength and power - Essential Tennis Podcast #137 https://essentialtennis.podbean.com/e/lifting-weights-adds-strength-and-power-essential-tennis-podcast-137/ https://essentialtennis.podbean.com/e/lifting-weights-adds-strength-and-power-essential-tennis-podcast-137/#comments Mon, 27 Sep 2010 16:05:00 -0500 essentialtennis.podbean.com/lifting-weights-adds-strength-and-power-essential-tennis-podcast-137-24b00f90dd1700f333f1ee8f1a4eedd1 Do you head into your local gym only to be intimidated by the wide range of machines and weights available? Do you feel out of place next to the huge body builder-types? Fear not! Listen to Steve Beck of the Power of Fitness Podcast in iTunes as we talk about the best ways to increase your strength and power around the tennis court.

]]> Do you head into your local gym only to be intimidated by the wide range of machines and weights available? Do you feel out of place next to the huge body builder-types? Fear not! Listen to Steve Beck of the Power of Fitness Podcast in iTunes as we talk about the best ways to increase your strength and power around the tennis court.

]]> Essential Tennis LLC false No 2272 266 full Avoid these three huge technique mistakes! - Essential Tennis Podcast #136 Avoid these three huge technique mistakes! - Essential Tennis Podcast #136 https://essentialtennis.podbean.com/e/avoid-these-three-huge-technique-mistakes-essential-tennis-podcast-136/ https://essentialtennis.podbean.com/e/avoid-these-three-huge-technique-mistakes-essential-tennis-podcast-136/#comments Mon, 20 Sep 2010 16:09:00 -0500 essentialtennis.podbean.com/avoid-these-three-huge-technique-mistakes-essential-tennis-podcast-136-24b00f90dd1700f333f1ee8f1a4eedd1 Through out the countless hours that I've spent teaching recreational level tennis players how to improve I've definitely seen patterns in the mistakes that they make. Today I talk about the three biggest, most common mistakes that rec players make in their technique. Find out what they are and make sure that you're on the right track! Ian also answers a question about using two different tosses for the first and second serves.

]]> Through out the countless hours that I've spent teaching recreational level tennis players how to improve I've definitely seen patterns in the mistakes that they make. Today I talk about the three biggest, most common mistakes that rec players make in their technique. Find out what they are and make sure that you're on the right track! Ian also answers a question about using two different tosses for the first and second serves.

]]> Essential Tennis LLC false No 2125 267 full Should you be using a straight or bent arm forehand? - Essential Tennis Podcast #135 Should you be using a straight or bent arm forehand? - Essential Tennis Podcast #135 https://essentialtennis.podbean.com/e/should-you-be-using-a-straight-or-bent-arm-forehand-essential-tennis-podcast-135/ https://essentialtennis.podbean.com/e/should-you-be-using-a-straight-or-bent-arm-forehand-essential-tennis-podcast-135/#comments Mon, 13 Sep 2010 16:15:00 -0500 essentialtennis.podbean.com/should-you-be-using-a-straight-or-bent-arm-forehand-essential-tennis-podcast-135-24b00f90dd1700f333f1ee8f1a4eedd1 There is a lot of debate online about which forehand technique is the best: straight or bent arm. Today Ian talks about which he likes to teach and why. Other topics include staying positive in the face of losses on the tennis court as well as keeping your concentration when distractions are all around you.

]]> There is a lot of debate online about which forehand technique is the best: straight or bent arm. Today Ian talks about which he likes to teach and why. Other topics include staying positive in the face of losses on the tennis court as well as keeping your concentration when distractions are all around you.

]]> Essential Tennis LLC false No 2104 268 full Today Ian covers three great topics - Essential Tennis Podcast #134 Today Ian covers three great topics - Essential Tennis Podcast #134 https://essentialtennis.podbean.com/e/today-ian-covers-three-great-topics-essential-tennis-podcast-134/ https://essentialtennis.podbean.com/e/today-ian-covers-three-great-topics-essential-tennis-podcast-134/#comments Mon, 06 Sep 2010 16:19:00 -0500 essentialtennis.podbean.com/today-ian-covers-three-great-topics-essential-tennis-podcast-134-24b00f90dd1700f333f1ee8f1a4eedd1 After missing a first serve should you go right back to the same spot with your second serve or mix it up? Ian talks about three things to keep in mind when making this decision. The second question is all about seeking for approval from a coach, what is a good balance so that you're not distracted on the court? Lastly Ian discusses judging passing shots when you're at the net. Should you play ones that are close?

]]> After missing a first serve should you go right back to the same spot with your second serve or mix it up? Ian talks about three things to keep in mind when making this decision. The second question is all about seeking for approval from a coach, what is a good balance so that you're not distracted on the court? Lastly Ian discusses judging passing shots when you're at the net. Should you play ones that are close?

]]> Essential Tennis LLC false No 2104 269 full Learn 3 things to help you return more shots - Essential Tennis Podcast #133 Learn 3 things to help you return more shots - Essential Tennis Podcast #133 https://essentialtennis.podbean.com/e/learn-3-things-to-help-you-return-more-shots-essential-tennis-podcast-133/ https://essentialtennis.podbean.com/e/learn-3-things-to-help-you-return-more-shots-essential-tennis-podcast-133/#comments Mon, 30 Aug 2010 18:39:00 -0500 essentialtennis.podbean.com/learn-3-things-to-help-you-return-more-shots-essential-tennis-podcast-133-24b00f90dd1700f333f1ee8f1a4eedd1 There are 3 simple yet incredibly important factors that completely decide whether or not you'll get to a ball comfortably, or even get to it at all around the court. On today's show learn what those things are and how you can improve them right away! Ian also talks about how the pros make so much power on their groundstrokes and serves, and why many recreational players do not even though they try super hard.

]]> There are 3 simple yet incredibly important factors that completely decide whether or not you'll get to a ball comfortably, or even get to it at all around the court. On today's show learn what those things are and how you can improve them right away! Ian also talks about how the pros make so much power on their groundstrokes and serves, and why many recreational players do not even though they try super hard.

]]> Essential Tennis LLC false No 2231 270 full Be a respectable member of the tennis community - Essential Tennis Podcast #132 Be a respectable member of the tennis community - Essential Tennis Podcast #132 https://essentialtennis.podbean.com/e/be-a-respectable-member-of-the-tennis-community-essential-tennis-podcast-132/ https://essentialtennis.podbean.com/e/be-a-respectable-member-of-the-tennis-community-essential-tennis-podcast-132/#comments Mon, 23 Aug 2010 18:44:00 -0500 essentialtennis.podbean.com/be-a-respectable-member-of-the-tennis-community-essential-tennis-podcast-132-24b00f90dd1700f333f1ee8f1a4eedd1 There are just some things that you should or shouldn't do when you're on a tennis court. Some are tradition, some are just good manners, but not all of these things are commonly known to all recreational tennis players. Ian also talks about what to develop next after achieving a great spin serve!

]]> There are just some things that you should or shouldn't do when you're on a tennis court. Some are tradition, some are just good manners, but not all of these things are commonly known to all recreational tennis players. Ian also talks about what to develop next after achieving a great spin serve!

]]> Essential Tennis LLC false No 1997 271 full Not everybody has the same potential for improvement - Essential Tennis Podcast #131 Not everybody has the same potential for improvement - Essential Tennis Podcast #131 https://essentialtennis.podbean.com/e/not-everybody-has-the-same-potential-for-improvement-essential-tennis-podcast-131/ https://essentialtennis.podbean.com/e/not-everybody-has-the-same-potential-for-improvement-essential-tennis-podcast-131/#comments Mon, 16 Aug 2010 18:51:00 -0500 essentialtennis.podbean.com/not-everybody-has-the-same-potential-for-improvement-essential-tennis-podcast-131-24b00f90dd1700f333f1ee8f1a4eedd1 Is it possible that you could work super hard at your tennis game but never get beyond a certain level? What level would that be? In today's show Ian talks about different ability levels for different people, and how much natural athleticism plays a role in your improvement. He also answers a question about missing volleys while poaching in doubles, start making more!

]]> Is it possible that you could work super hard at your tennis game but never get beyond a certain level? What level would that be? In today's show Ian talks about different ability levels for different people, and how much natural athleticism plays a role in your improvement. He also answers a question about missing volleys while poaching in doubles, start making more!

]]> Essential Tennis LLC false No 1898 272 full Improve your doubles game now! - Essential Tennis Podcast #130 Improve your doubles game now! - Essential Tennis Podcast #130 https://essentialtennis.podbean.com/e/improve-your-doubles-game-now-essential-tennis-podcast-130/ https://essentialtennis.podbean.com/e/improve-your-doubles-game-now-essential-tennis-podcast-130/#comments Mon, 09 Aug 2010 18:54:00 -0500 essentialtennis.podbean.com/improve-your-doubles-game-now-essential-tennis-podcast-130-24b00f90dd1700f333f1ee8f1a4eedd1 So what do the pros do that set them apart from the rest of the world? Today Ashley Fisher spends some time with Ian telling him about the ins and outs of professional level doubles. Many listener questions are answered and they also discuss the newest product from Essential Tennis: Doubles Domination. Check out what free instructional downloads are available right now!

]]> So what do the pros do that set them apart from the rest of the world? Today Ashley Fisher spends some time with Ian telling him about the ins and outs of professional level doubles. Many listener questions are answered and they also discuss the newest product from Essential Tennis: Doubles Domination. Check out what free instructional downloads are available right now!

]]> Essential Tennis LLC false No 2213 273 full Stop positioning yourself too close to the ball on your ground strokes! - Essential Tennis Podcast #129 Stop positioning yourself too close to the ball on your ground strokes! - Essential Tennis Podcast #129 https://essentialtennis.podbean.com/e/stop-positioning-yourself-too-close-to-the-ball-on-your-ground-strokes-essential-tennis-podcast-129/ https://essentialtennis.podbean.com/e/stop-positioning-yourself-too-close-to-the-ball-on-your-ground-strokes-essential-tennis-podcast-129/#comments Mon, 02 Aug 2010 01:20:00 -0500 essentialtennis.podbean.com/stop-positioning-yourself-too-close-to-the-ball-on-your-ground-strokes-essential-tennis-podcast-129-24b00f90dd1700f333f1ee8f1a4eedd1 So many recreational players position themselves too close to the ball over and over again. Stop doing that! In today's show you'll learn two drills that you can do with a partner that will improve your judgement of where the ball is and your relationship to it after it bounces. Also learn how positioning yourself better for easy, short shots.

]]> So many recreational players position themselves too close to the ball over and over again. Stop doing that! In today's show you'll learn two drills that you can do with a partner that will improve your judgement of where the ball is and your relationship to it after it bounces. Also learn how positioning yourself better for easy, short shots.

]]> Essential Tennis LLC false No 2074 274 full Learn what to improve so you can beat pushers - Essential Tennis Podcast #128 Learn what to improve so you can beat pushers - Essential Tennis Podcast #128 https://essentialtennis.podbean.com/e/learn-what-to-improve-so-you-can-beat-pushers-essential-tennis-podcast-128/ https://essentialtennis.podbean.com/e/learn-what-to-improve-so-you-can-beat-pushers-essential-tennis-podcast-128/#comments Wed, 28 Jul 2010 01:23:00 -0500 essentialtennis.podbean.com/learn-what-to-improve-so-you-can-beat-pushers-essential-tennis-podcast-128-24b00f90dd1700f333f1ee8f1a4eedd1 So many tennis players absolutely hate playing pushers: tennis players who put no pace on their shots and simply put everything back in play safely. Today Ian talks about what parts of your game need to be improved to start winning against these types of opponents. Ian also talks about dealing with low, short shots. Where should you aim these?

]]> So many tennis players absolutely hate playing pushers: tennis players who put no pace on their shots and simply put everything back in play safely. Today Ian talks about what parts of your game need to be improved to start winning against these types of opponents. Ian also talks about dealing with low, short shots. Where should you aim these?

]]> Essential Tennis LLC false No 2111 275 full Avoiding Momentum Swings in Three Easy Steps - Essential Tennis Podcast #127 Avoiding Momentum Swings in Three Easy Steps - Essential Tennis Podcast #127 https://essentialtennis.podbean.com/e/avoiding-momentum-swings-in-three-easy-steps-essential-tennis-podcast-127/ https://essentialtennis.podbean.com/e/avoiding-momentum-swings-in-three-easy-steps-essential-tennis-podcast-127/#comments Mon, 19 Jul 2010 01:29:00 -0500 essentialtennis.podbean.com/avoiding-momentum-swings-in-three-easy-steps-essential-tennis-podcast-127-24b00f90dd1700f333f1ee8f1a4eedd1 Ever get way ahead in either a singles or doubles match only to see your lead quickly slip away? Today Ian talks about the causes of these big momentum shifts as well as a three step process for avoiding them. By the end of today's show you'll know what to look for and how to prevent big swings in score from one side to the other

]]> Ever get way ahead in either a singles or doubles match only to see your lead quickly slip away? Today Ian talks about the causes of these big momentum shifts as well as a three step process for avoiding them. By the end of today's show you'll know what to look for and how to prevent big swings in score from one side to the other

]]> Essential Tennis LLC false No 1536 276 full Gear Talk with Jeremy Plumley - Essential Tennis Podcast #126 Gear Talk with Jeremy Plumley - Essential Tennis Podcast #126 https://essentialtennis.podbean.com/e/gear-talk-with-jeremy-plumley-essential-tennis-podcast-126/ https://essentialtennis.podbean.com/e/gear-talk-with-jeremy-plumley-essential-tennis-podcast-126/#comments Mon, 12 Jul 2010 01:32:00 -0500 essentialtennis.podbean.com/gear-talk-with-jeremy-plumley-essential-tennis-podcast-126-24b00f90dd1700f333f1ee8f1a4eedd1 Listen in on part 2 of 2 in a discussion with gear expert Jeremy Plumley. Ian and Jeremy talk about using lead tape to create more spin, selecting the correct racket for certain types of players, and the differences that string gauges make.

]]> Listen in on part 2 of 2 in a discussion with gear expert Jeremy Plumley. Ian and Jeremy talk about using lead tape to create more spin, selecting the correct racket for certain types of players, and the differences that string gauges make.

]]> Essential Tennis LLC false No 1888 277 full Mental toughness expert Dr. Cohn gives advice - Essential Tennis Podcast #125 Mental toughness expert Dr. Cohn gives advice - Essential Tennis Podcast #125 https://essentialtennis.podbean.com/e/mental-toughness-expert-dr-cohn-gives-advice-essential-tennis-podcast-125/ https://essentialtennis.podbean.com/e/mental-toughness-expert-dr-cohn-gives-advice-essential-tennis-podcast-125/#comments Mon, 05 Jul 2010 01:33:00 -0500 essentialtennis.podbean.com/mental-toughness-expert-dr-cohn-gives-advice-essential-tennis-podcast-125-24b00f90dd1700f333f1ee8f1a4eedd1 Dr. Patrick Cohn is back on the podcast to talk about all things mental toughness! Along the way he and Ian discuss three different listener questions. The first one has to do with staying relaxed during tense moments in a match. The second deals with the difference between confidence and arrogance as well as how much of each is a good thing. Lastly they discuss what to think about during changeovers. Check out his own show: The Tennis Psychology Podcast on iTunes by clicking here!

]]> Dr. Patrick Cohn is back on the podcast to talk about all things mental toughness! Along the way he and Ian discuss three different listener questions. The first one has to do with staying relaxed during tense moments in a match. The second deals with the difference between confidence and arrogance as well as how much of each is a good thing. Lastly they discuss what to think about during changeovers. Check out his own show: The Tennis Psychology Podcast on iTunes by clicking here!

]]> Essential Tennis LLC false No 2134 278 full Ian and Jeremy talk about several important topics - Essential Tennis Podcast #124 Ian and Jeremy talk about several important topics - Essential Tennis Podcast #124 https://essentialtennis.podbean.com/e/ian-and-jeremy-talk-about-several-important-topics-essential-tennis-podcast-124/ https://essentialtennis.podbean.com/e/ian-and-jeremy-talk-about-several-important-topics-essential-tennis-podcast-124/#comments Mon, 28 Jun 2010 01:49:00 -0500 essentialtennis.podbean.com/ian-and-jeremy-talk-about-several-important-topics-essential-tennis-podcast-124-24b00f90dd1700f333f1ee8f1a4eedd1 Being able to chose the right gear and customize it exactly the way you want can make a huge difference on the court! On today's show Master Racket Technician Jeremy Plumley talks about three important topics: different types of strings along with their pros and cons, different fads in rackets such as extended lengths and heavy frames, and also using lead tape to change the balance of your racket. Part 1 of 2.

]]> Being able to chose the right gear and customize it exactly the way you want can make a huge difference on the court! On today's show Master Racket Technician Jeremy Plumley talks about three important topics: different types of strings along with their pros and cons, different fads in rackets such as extended lengths and heavy frames, and also using lead tape to change the balance of your racket. Part 1 of 2.

]]> Essential Tennis LLC false No 2140 279 full Picking a target for every shot that you hit - Essential Tennis Podcast #123 Picking a target for every shot that you hit - Essential Tennis Podcast #123 https://essentialtennis.podbean.com/e/picking-a-target-for-every-shot-that-you-hit-essential-tennis-podcast-123/ https://essentialtennis.podbean.com/e/picking-a-target-for-every-shot-that-you-hit-essential-tennis-podcast-123/#comments Mon, 21 Jun 2010 05:05:00 -0500 essentialtennis.podbean.com/picking-a-target-for-every-shot-that-you-hit-essential-tennis-podcast-123-24b00f90dd1700f333f1ee8f1a4eedd1 Would picking a target for a tennis shot ever lead to actually missing it? Today Ian answers that question and also talks about what factors should go into picking your targets as you play your matches. Also discusses is hitting the ball on the rise more aggressively while still maintaining control.

]]> Would picking a target for a tennis shot ever lead to actually missing it? Today Ian answers that question and also talks about what factors should go into picking your targets as you play your matches. Also discusses is hitting the ball on the rise more aggressively while still maintaining control.

]]> Essential Tennis LLC false No 1909 280 full Ian talks to Dave “The Koz” Kozlowski about offense - Essential Tennis Podcast #122 Ian talks to Dave “The Koz” Kozlowski about offense - Essential Tennis Podcast #122 https://essentialtennis.podbean.com/e/ian-talks-to-dave-%e2%80%9cthe-koz%e2%80%9d-kozlowski-about-offense-essential-tennis-podcast-122/ https://essentialtennis.podbean.com/e/ian-talks-to-dave-%e2%80%9cthe-koz%e2%80%9d-kozlowski-about-offense-essential-tennis-podcast-122/#comments Mon, 14 Jun 2010 05:09:00 -0500 essentialtennis.podbean.com/ian-talks-to-dave-%e2%80%9cthe-koz%e2%80%9d-kozlowski-about-offense-essential-tennis-podcast-122-24b00f90dd1700f333f1ee8f1a4eedd1 Whenever tennis players think of offense hitting the ball with power and pace definitely comes to mind first. Did you know that you can also create offense by using slice? On today's show Ian talks to Koz about how this is obtained and where recreational players can start using backspin to keep their opponents off guard.

]]> Whenever tennis players think of offense hitting the ball with power and pace definitely comes to mind first. Did you know that you can also create offense by using slice? On today's show Ian talks to Koz about how this is obtained and where recreational players can start using backspin to keep their opponents off guard.

]]> Essential Tennis LLC false No 2188 281 full Learn 7 new drills to improve your net game - Essential Tennis Podcast #121 Learn 7 new drills to improve your net game - Essential Tennis Podcast #121 https://essentialtennis.podbean.com/e/learn-7-new-drills-to-improve-your-net-game-essential-tennis-podcast-121/ https://essentialtennis.podbean.com/e/learn-7-new-drills-to-improve-your-net-game-essential-tennis-podcast-121/#comments Mon, 07 Jun 2010 05:13:00 -0500 essentialtennis.podbean.com/learn-7-new-drills-to-improve-your-net-game-essential-tennis-podcast-121-24b00f90dd1700f333f1ee8f1a4eedd1 Being comfortable at the net can introduce a whole new world of options and opportunities to you in singles. Having more solid volleys can obviously improve your doubles game as well! Listen to this episode of the podcast to learn what drills Ian uses to help his students improve at the net, 4 cooperative drills and 3 competitive ones.

]]> Being comfortable at the net can introduce a whole new world of options and opportunities to you in singles. Having more solid volleys can obviously improve your doubles game as well! Listen to this episode of the podcast to learn what drills Ian uses to help his students improve at the net, 4 cooperative drills and 3 competitive ones.

]]> Essential Tennis LLC false No 2033 282 full Battling out a match in the summer heat - Essential Tennis Podcast #120 Battling out a match in the summer heat - Essential Tennis Podcast #120 https://essentialtennis.podbean.com/e/battling-out-a-match-in-the-summer-heat-essential-tennis-podcast-120/ https://essentialtennis.podbean.com/e/battling-out-a-match-in-the-summer-heat-essential-tennis-podcast-120/#comments Fri, 21 May 2010 05:19:00 -0500 essentialtennis.podbean.com/battling-out-a-match-in-the-summer-heat-essential-tennis-podcast-120-24b00f90dd1700f333f1ee8f1a4eedd1 Today I'm joined by Fitness Blog writer Steve Beck to talk about how to battle the heat during your summer tennis play. I also talk about changing your grip from one forehand or backhand to another, should you use the same grip on every topspin ground stroke or is switching a good idea? Is the continental grip the best to use for a forehand and backhand slice? Find out!

]]> Today I'm joined by Fitness Blog writer Steve Beck to talk about how to battle the heat during your summer tennis play. I also talk about changing your grip from one forehand or backhand to another, should you use the same grip on every topspin ground stroke or is switching a good idea? Is the continental grip the best to use for a forehand and backhand slice? Find out!

]]> Essential Tennis LLC false No 2032 283 full