Extra Focus • ADHD Newsletter

Extra Focus • ADHD Newsletter

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I took 5 cold showers (not by choice)
I took 5 cold showers this last week. Five ice cold, chilling-to-the-bone, miserable showers. Not as a brag, not as some sort of challenge or effort to…
 • Jesse J. Anderson
The "Do It Now" Principle
When I say “you should just do it right now...” what is the task that immediately comes to mind? There’s probably something you’ve been avoiding that…
 • Jesse J. Anderson
Why Is Focusing So Hard With ADHD?
Hey friends,
 • Jesse J. Anderson
Out of Sight, Out of Mind
Hey friends,
 • Jesse J. Anderson
Break it down into... how many steps?!
Hey friends,
 • Jesse J. Anderson
Nerdiest camping trip ever
Hey friends,
 • Jesse J. Anderson
The Curse of "Potential"
Hey friends,
 • Jesse J. Anderson
When the vibe is off, I just can't deal
Hey friends,
 • Jesse J. Anderson
The Advice I Didn’t Know I Needed to Hear
Hey friends,
 • Jesse J. Anderson
Extra Focus • ADHD Newsletter
Extra Focus • ADHD Newsletter
Weekly (ish) thoughts on focus and ADHD from Jesse J. Anderson, author of Extra Focus: The Quick Start Guide to Adult ADHD.
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📙 Extra Focus
The Quick Start Guide to Adult ADHD
📙 Extra Focus on Amazon ↗
📙 Extra Focus on Bookshop ↗
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Recommendations
View all 33
Noted
Noted
Jillian Hess
My Sweet Dumb Brain
My Sweet Dumb Brain
Katie Hawkins-Gaar
Austin Kleon
Austin Kleon
Austin Kleon
The Hyphen by Emma Gannon
The Hyphen by Emma Gannon
Emma Gannon
Focused, Balanced Days With ADHD
Focused, Balanced Days With ADHD
Skye Waterson
© 2026 Jesse J. Anderson · Privacy ∙ Terms ∙ Collection notice
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