{"id":377,"date":"2021-02-04T22:19:16","date_gmt":"2021-02-05T05:19:16","guid":{"rendered":"https:\/\/expressiveartsspace.com\/?post_type=programs&p=377"},"modified":"2025-10-24T17:48:06","modified_gmt":"2025-10-24T23:48:06","slug":"presentations-workshops","status":"publish","type":"programs","link":"https:\/\/expressiveartsspace.com\/programs\/presentations-workshops\/","title":{"rendered":"Expressive Arts Support Groups (min. 6 part., online & in person))"},"content":{"rendered":"

Expressive Arts Support Groups<\/strong>
\nHealing doesn\u2019t have to be something you do alone. Our Expressive Arts Support Groups offer a safe, welcoming space where you can share your story, be heard, and connect with others who understand. Using art, music, movement, and writing, participants explore feelings and experiences that can be hard to put into words. You don\u2019t need any art skills\u2014just curiosity and an openness to try. Creating together often helps release emotions, gain insight, and spark moments of connection and hope.<\/p>\n

For Teens<\/strong>
\nLife can feel overwhelming\u2014with school, friendships, family, and all the pressure to keep it together. This group is a space just for teens to slow down, breathe, and express what\u2019s going on inside. Through creative activities, you\u2019ll learn ways to stay grounded, calm your mind, and handle stress when life gets tough. Along the way, you\u2019ll connect with peers who get it and may even surprise yourself with what you create.<\/p>\n

For Seniors<\/strong>
\nLife can bring many changes\u2014loss, transitions, and moments that feel hard to navigate. Our senior groups offer a gentle, creative space to explore your feelings, reflect on experiences, and find comfort and connection. Through art, music, movement, and writing, you can express emotions that are difficult to put into words, share your journey with others, and enjoy the simple joy of creating together. These groups nurture emotional well-being, foster connection, and provide moments of peace, hope, and resilience.<\/p>\n

Expressive Arts Support Groups are offered
\nonline and in person (see events)\u00a0<\/strong><\/p>\n

Creative Calm: A Journey of Art (in person & online)<\/strong><\/p>\n

This is for teens who want a creative way to handle stress, big feelings, and life\u2019s challenges.<\/p>\n

Through art, music, movement, and writing, you\u2019ll learn how to slow down, notice what\u2019s going on in your mind and body, and find calm in the middle of everything. No art skills are needed\u2014just a willingness to show up, try new things, and connect with others who understand what you\u2019re going through.<\/p>\n

In Person: $20 ( min. 6 People)<\/p>\n

Online: $15 ( min. 4 people)<\/p>\n

Creative Reflections: A grief support group for seniors (in person)<\/strong><\/p>\n

Losing someone or facing big life changes can feel overwhelming, and you don\u2019t have to go through it alone. This expressive arts support group gives seniors a gentle, welcoming space to explore and share your feelings through art, music, movement, and writing.<\/p>\n

Being creative together helps you express emotions that are hard to put into words, feel understood by others who have similar experiences, and find comfort and connection. It\u2019s a way to honor your feelings, reflect, and discover moments of peace and strength along the way.<\/p>\n

In Person: $20 (min. 6 People)<\/p>\n","protected":false},"author":4,"featured_media":598,"template":"","categories":[],"class_list":["post-377","programs","type-programs","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nExpressive Arts Support Groups (min. 6 part., online & in person)) - Expressive Arts Space - Counselling & Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/expressiveartsspace.com\/programs\/presentations-workshops\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Expressive Arts Support Groups (min. 6 part., online & in person)) - Expressive Arts Space - Counselling & Therapy\" \/>\n<meta property=\"og:description\" content=\"Expressive Arts Support Groups Healing doesn\u2019t have to be something you do alone. 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