Habits are formed and re-created. Learn how to mindfully welcome change and adapt habits to live a healthy lifestyle. A Zoom link will be sent to all attendees prior to...
Cognitive learning techniques to develop pleasant positivity and a meaningful, engaging life! A Zoom link will be sent to all attendees prior to the event. These are free, virtual events...
Learn about trendy, contemporary, healthy, and sustainable nutrition topics. A Zoom link will be sent to all attendees prior to the event. These are free, virtual events open to all!...
Intrinsic Motivation to connect behaviors and actions with physical, emotional, and social well-being through ethics, values, balance, acceptance, persistence, and perseverance. A Zoom link will be sent to all attendees...
Learn healthy and nutritious meals that are easy to make for one person or a family. A Zoom link will be sent to all attendees prior to the event. These...
Say hello to fitness and fun with our Senior Dance Party Extravaganza! This isn’t just a dance class—it’s a celebration of health, happiness, and good vibes. Designed for adults 60+,...
Visualize strategically the actions you will take this year, to realize healthy lifestyle achievements. - Materials required: magazines or newspapers, scissors, glue, and small poster board A Zoom link will...
Body and mind wellbeing! Explore the relationship of relaxation and energy, through the flow of sound! A Zoom link will be sent to all attendees prior to the event. These...
Improve your breathing abilities to stay calm, re-energize; and promote overall wellbeing. A Zoom link will be sent to all attendees prior to the event. These are free, virtual events...
Learn about trendy, contemporary, healthy, and sustainable nutrition topics! A Zoom link will be sent to all attendees prior to the event. These are free, virtual events open to all!...
