{"id":1399,"date":"2017-05-03T12:26:43","date_gmt":"2017-05-03T18:26:43","guid":{"rendered":"https:\/\/etherapypro.com\/?p=1399"},"modified":"2024-04-03T01:24:33","modified_gmt":"2024-04-03T07:24:33","slug":"does-homework-really-matter","status":"publish","type":"post","link":"https:\/\/etherapypro.com\/does-homework-really-matter\/","title":{"rendered":"Does Homework Really Matter?"},"content":{"rendered":"<p><a href=\"https:\/\/etherapypro.com\/wp-content\/uploads\/2017\/05\/homework-pic-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1403\" src=\"https:\/\/etherapypro.com\/wp-content\/uploads\/2017\/05\/homework-pic-1.jpg\" alt=\"homework after therapy session\" width=\"1600\" height=\"1067\" srcset=\"https:\/\/etherapypro.com\/wp-content\/uploads\/2017\/05\/homework-pic-1.jpg 1600w, https:\/\/etherapypro.com\/wp-content\/uploads\/2017\/05\/homework-pic-1-300x200.jpg 300w, https:\/\/etherapypro.com\/wp-content\/uploads\/2017\/05\/homework-pic-1-768x512.jpg 768w, https:\/\/etherapypro.com\/wp-content\/uploads\/2017\/05\/homework-pic-1-1024x683.jpg 1024w, https:\/\/etherapypro.com\/wp-content\/uploads\/2017\/05\/homework-pic-1-272x182.jpg 272w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><strong>In the course of therapy,<\/strong> you may find that <a href=\"https:\/\/etherapypro.com\/all-counselors\/\" target=\"_blank\" rel=\"noopener noreferrer\">your therapist<\/a> assigns you weekly or regular \u201chomework\u201d assignments. \u00a0Many clients are at first resistant to homework, feeling like they already have full schedules and can\u2019t fit in another task. \u00a0Some of us may even have negative associations with the term \u201chomework.\u201d \u00a0It\u2019s worth both therapists and clients, then, asking:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Does \u201chomework\u201d really matter?<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Why should I bother with completing tasks assigned by my therapist?<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0What kind of outcome can be expected?<\/span><\/li>\n<\/ul>\n<h2><strong>Does Homework Matter in Therapy?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The short answer is, yes, homework matters. \u00a0It can have a positive effect on treatment outcomes. \u00a0A<\/span><a href=\"https:\/\/www.psychologytoday.com\/blog\/cbt-and-me\/201704\/how-much-does-homework-matter-in-therapy\" target=\"_blank\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400;\">recent report<\/span><\/a><span style=\"font-weight: 400;\"> published in \u201cPsychology Today\u201d suggests that for a number of reasons, homework can have a positive effect for those undergoing therapy. \u00a0Clients who are assigned and complete tasks relevant to their work in therapy show increased benefits as compared to those who do not.<\/span><\/p>\n<h3><strong>Why Does Homework Support Our Work in Therapy?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Consistently,<\/strong> it\u2019s been demonstrated that clients in therapy can benefit from therapy, but we may wonder why. \u00a0On the one hand, it seems unrealistic to expect that in one hour a week we can make significant progress quickly, which is the case if clients work with therapists in <a href=\"https:\/\/etherapypro.com\/online-counseling\/\" target=\"_blank\" rel=\"noopener noreferrer\">talk therapy<\/a> just once a week. \u00a0Homework assignments, however, give clients the opportunity to practice regularly the skills they are learning with the support of their therapists. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Additionally,<\/strong> it\u2019s believed that many clients suffer due to deeply embedded thought patterns. \u00a0Simply talking once a week may not be enough to challenge and change these negative thought patterns. \u00a0Homework provides clients with the opportunity, then, to challenge and reframe negative thoughts on a regular basis or as these thoughts come up. \u00a0Negative thought patterns are powerful in part because they have been reinforced by many years\u2019 habit; changing this may require consistent practice, which homework affords.<\/span><\/p>\n<h4><strong>Homework Matters<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Evidence suggests that homework can be a helpful component of therapeutic work. \u00a0What matters is that the homework assigned be agreed upon by both therapist and client, that it be tailored to the client\u2019s specific needs, that it be clearly working towards a specified goal and that its methods be rehearsed in session.<\/span><\/p>\n<h6 style=\"text-align: center;\">Start your<strong>Free\u00a0trial of online counseling<\/strong> and get your homework assignment today.<\/h6>\n<p>&nbsp;<\/p>\n<p style=\"margin-top: 30px; text-align: center;\"><a class=\"chatfree\" href=\"https:\/\/etherapypro.com\/start-your-free-trial\/\">Get Started<\/a><\/p>\n<h6><span style=\"color: #ffffff;\">1<\/span><\/h6>\n<h6 style=\"font-size: 70%; text-align: center;\"><strong>Disclaimer:<\/strong><\/h6>\n<h6 style=\"font-size: 70%; text-align: left; line-height: 1.2;\"><strong>The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.<\/strong><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>In the course of therapy, you may find that your therapist assigns you weekly or regular \u201chomework\u201d assignments.  Many clients are at first resistant to homework, feeling like they already have full schedules and can\u2019t fit in another task.  Some of us may even have negative associations with the term \u201chomework.\u201d  <\/p>\n","protected":false},"author":2,"featured_media":1406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[1818,1819,1820,15,1822,1821,1823,1825,1824],"class_list":{"0":"post-1399","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-category-1","8":"tag-does-homework-really-matter","9":"tag-homework","10":"tag-homework-therapy","11":"tag-images-centered","12":"tag-self-image","13":"tag-self-image-therapy","14":"tag-self-image-therapy-talk","15":"tag-therapists","16":"tag-therapy-talk","17":"pmpro-has-access","18":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Homework Really Matter? 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