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Are you eating enough?
If the weight isn't budging but you're eating like Gwyneth
Mar 19, 2023
•
Erica Giovinazzo MS RD CF-L2
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Let's Set Goals That Actually Work
A smarter framework for January (and the rest of the year).
Jan 1
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Erica Giovinazzo MS RD CF-L2
4
A Dietitian’s Take on Essential Amino Acids
What the Research Shows — and How I Use Them in Practice
Dec 15, 2025
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Erica Giovinazzo MS RD CF-L2
2
The One Goal You Shouldn’t Set This December
Here’s how to maintain, stay sane, and start the new year strong.
Dec 1, 2025
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Erica Giovinazzo MS RD CF-L2
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2
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How to Handle Parties without Derailing Your Progress (and Still Enjoy Yourself)
Plan ahead, indulge intentionally, and still feel amazing in your body this season.
Oct 31, 2025
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Erica Giovinazzo MS RD CF-L2
Why People Love Creatine—and You Might Too
What it is, why I take it, and how to use it.
Oct 2, 2025
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Erica Giovinazzo MS RD CF-L2
2
2
Competition Day Fueling Rules You Can’t Afford to Break 💪
From pre-race meals to mid-event snacks, here’s your game plan.
Sep 4, 2025
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Erica Giovinazzo MS RD CF-L2
2
5.5 Tips for a Healthy (and still Indulgent) Labor Day Weekend
How to celebrate, indulge, and still feel great come Tuesday.
Aug 29, 2025
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Erica Giovinazzo MS RD CF-L2
1
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Erica's Edge Nutrition & Training
Tips, answers, and motivation for nutrition, macro-counting, health, training, and the occasional adventure. ;)
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