About Ergo Coaching
Danny, a sports coach for 10 years, designed the Ergo concept with the desire to combine sport, healthy eating and pleasure. At Ergo, you will be taken care of 360°, both on a sporting and nutritional level. 2 options...
Danny, a sports coach for 10 years, designed the Ergo concept with the desire to combine sport, healthy eating and pleasure.
At Ergo, you will be taken care of 360°, both on a sporting and nutritional level.
2 options offered:
1- Private coaching: alone, in duo or trio
2- Coaching in small groups with themed courses
Private coaching:
A personalized meeting with the coach to assess your objectives and create a tailor-made session. Dietary monitoring can be implemented with weekly weighing and taking measurements if necessary.
Small groups:
Group classes of 4 to 8 people depending on the theme, to be booked directly on the ERGO COACHING app.
- THE FULL BODY: the whole body works with cardio
- LEGDAY: special class for legs and glutes
- THE BOOTCAMP: Intense and fun course with the objective of surpassing yourself!
- STRENGTH: to develop muscular strength
- HIIT: intense 45-minute cardio class without breaks
- CROSS TRAINING: Weightlifting, gym and cardio at the same time
- THE HAND STAND: learning to balance on your hands
- RUN AND ABS: mix of running and strengthening the abdominals
- THE MARATHONIAN: course dedicated to preparing for 10 km races, half-marathons or marathons.
- BODYBUILDING: classic class to strengthen the whole body
- NUTRITION: 30 minutes of nutrition with weighing and 30 minutes of intense cardio
- courses for all levels
-course not recommended for beginners
-difficult course for seasoned athletes
Previous Versions
Here you can find the changelog of Ergo Coaching since it was posted on our website on 2024-02-10 10:44:19.
The latest version is 7.9.3 and it was updated on 2026-06-15 12:17:27. See below the changes in each version.
Ergo Coaching version 7.9.3
Updated At: 2024-03-28
Disclaimer
Official Google Play Link
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