A Little Fantastic Sober Life

A Little Fantastic Sober Life

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What if you adored yourself?
 • Ellie Nova
Alcohol is the problem, not you
 • Ellie Nova
On not pushing through
 • Ellie Nova
The day everything changed
 • Ellie Nova
Let me ruin Christmas booze for you
This is for you if you feeling like you're missing out on all the cosy, Christmas vibes
 • Ellie Nova
How I changed my relationship with my thoughts
With the help of The Work of Byron Katie
 • Ellie Nova
Please, let us not forget each other...
As human beings increasingly turn to AI for support, I pray that we remember our humanity.
What do you need to gather for the winter?
Autumn can bring up grief and fear for many of us. Let's explore how can you take care of yourself through the darker months.
 • Ellie Nova
I've given up trying to meditate
At least, the way I thought I was 'supposed to'. Here's what I do instead.
40:34
The healing power of grief
An interview with Nici Moon
 • Ellie Nova and Nici Moon
Everyday grief
And the thousand little heartbreaks of motherhood
 • Ellie Nova
A compassionate approach to nutrition
Naturopathic Nutritionist Nia Davies shares how taking simple, manageable steps to improve our wellbeing is the key to long-term success
 • Ellie Nova
It wasn't always like this
How can we learn to feel safe without using alcohol?
 • Ellie Nova
A Little Fantastic Sober Life
A Little Fantastic Sober Life
I write about living a sober life with presence and compassion, without shying away from the difficult stuff.
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