What is POUND?
POUND provides innovative fitness experiences that combine music and movement through drumming-inspired workouts. The platform offers multiple programs designed for different audiences and fitness goals, including the original 45-minute POUND Rockout Workout, the 30-minute POUND Unplugged format focused on mental wellness, and Generation POUND for children ages 6-12.
Users can access POUND workouts through various formats including in-person classes, virtual sessions, and on-demand streaming via POUND Backstage. The platform also offers instructor training programs that can be completed in as little as one day, allowing fitness professionals to become certified POUND instructors and bring these unique workouts to their communities.
Features
- Music-Driven Workouts: Combines cardio, strength training, and plyometrics with drumming-inspired movements
- Multiple Program Formats: Offers POUND Rockout Workout, POUND Unplugged, and Generation POUND for different fitness goals
- Flexible Access: Available through in-person classes, virtual sessions, and on-demand streaming via POUND Backstage
- Instructor Training: Provides certification programs that can be completed in as little as one day
- Community Focus: Builds engagement through local events, sponsored events, and community programs
Use Cases
- Group fitness classes at gyms and studios
- Virtual workout sessions for remote participants
- On-demand fitness streaming for flexible scheduling
- School fitness programs for children ages 6-12
- Mental wellness focused exercise sessions
- Instructor training and certification for fitness professionals
- Corporate wellness programs through venue partnerships
