The Science of Getting There

The Science of Getting There

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Part II: A Script to Help Leaders Reframe High-Pressure Moments
For leaders who want a calmer, more productive culture (without lowering the bar).
 • Dr. Sarah Glova
Part I: It’s Not That Serious
The surprising research-backed shift of a lighter mindset
 • Dr. Sarah Glova
A one-page plan to reset your toxic relationship with scrolling
My TEDx talk is "How to achieve your goals with a single page." Let's apply that one-page mindset to getting us a better relationship with our social…
 • Dr. Sarah Glova
When you keep drifting back to the social media scroll (and the powerful anchor you can build instead)
We saw and ignored our screen-time reminder like, 20 minutes ago. Why are we still scrolling? Social media is designed to pull us in — which is why we…
 • Dr. Sarah Glova
25 Out-of-the-Box Ideas for Public Recurring Deadlines
My last post encouraged you to try a public recurring deadline — to boost both progress and confidence. Ready to start? Here are 25 ideas to get you…
 • Dr. Sarah Glova
Want to make real progress? Try a very public recurring deadline.
How promising to show up again and again, publicly and on a schedule, can transform your work — and your confidence!
 • Dr. Sarah Glova
Your backlog is not your to-do list: How to return from OOO without burning out
How does an achievement researcher return from sick leave? With a bucket of productivity tips at the ready, of course.
 • Dr. Sarah Glova
The Science of Getting There
The Science of Getting There
Research on how people actually achieve their goals.

The Science of Getting There

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