The Dose
Subscribe
Sign in
Home
Notes
Archive
About
Doing Less Might Be Exactly What You Need Right Now
A mid-January invitation to stop "should”-ing on yourself.
20 hrs ago
•
Dr. Samantha Boardman
34
8
5
Stop Asking "Am I Happy?" — Here’s The Question That Actually Matters
Happiness isn’t something you chase, it’s something you create through connection and contribution.
Jan 12
•
Dr. Samantha Boardman
37
3
1
22 Books I Read and Loved in 2025
“Books make great gifts because they have whole worlds inside of them….”
Dec 29, 2025
•
Dr. Samantha Boardman
48
7
3
Most Popular
View all
I’m Not Anti-therapy. I Am Anti-therapy Culture.
Jul 23, 2025
•
Dr. Samantha Boardman
471
46
85
Maybe You Don’t Need to Talk to Someone
Mar 17, 2023
•
Dr. Samantha Boardman
92
19
4
How We Talk About Mental Health Matters
Sep 26, 2023
•
Dr. Samantha Boardman
145
9
12
This Is How to Stop Ruminating
Feb 22, 2023
•
Dr. Samantha Boardman
58
16
1
22 Books I Read and Loved in 2025
Dec 29, 2025
•
Dr. Samantha Boardman
48
7
3
A Cure for Popcorn Brain
Mar 26, 2025
•
Dr. Samantha Boardman
45
6
4
Latest
Top
Discussions
The Best Therapy Might Be Your Best Friend
Why social support can outperform professional help.
Dec 18, 2025
•
Dr. Samantha Boardman
31
8
3
The Antidote to Rage Bait
Here's how to stop feeding the outrage economy and start feeding your mind instead.
Dec 9, 2025
•
Dr. Samantha Boardman
36
8
4
Opting Out of the Holiday Stress Olympics
The holidays don’t always have to be a crisis, let’s stop treating them like one.
Nov 19, 2025
•
Dr. Samantha Boardman
23
9
3
The Past Explains You, But It Doesn’t Define You
Why early experiences matter less than we think and what matters more.
Nov 7, 2025
•
Dr. Samantha Boardman
40
12
2
The Leaf Blower Mindset
Shifting your problems onto others backfires. Here’s what to do instead.
Oct 29, 2025
•
Dr. Samantha Boardman
22
10
3
Sorry, Pessimism Isn’t Wisdom
How to avoid the realism trap and use optimism as a strategic advantage.
Oct 22, 2025
41
18
7
The Tyranny of the Tracker: When Numbers Take Over Our Lives
Data can guide us but the moments that matter most aren’t measured; they’re lived.
Oct 2, 2025
•
Dr. Samantha Boardman
27
6
2
See all
The Dose
Actionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.
Subscribe
Recommendations
View all 9
Are You Okay?
Dr. Lucy McBride
News Not Noise
Jessica Yellin
Rooted
Megan Kelly
After Babel
Jon Haidt
Small Potatoes
Paul Bloom
The Dose
Subscribe
About
Archive
Recommendations
Sitemap
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
