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Doing Less Might Be Exactly What You Need Right Now
A mid-January invitation to stop "should”-ing on yourself.
11 hrs ago
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Dr. Samantha Boardman
26
8
4
Stop Asking "Am I Happy?" — Here’s The Question That Actually Matters
Happiness isn’t something you chase, it’s something you create through connection and contribution.
Jan 12
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Dr. Samantha Boardman
37
3
1
22 Books I Read and Loved in 2025
“Books make great gifts because they have whole worlds inside of them….”
Dec 29, 2025
•
Dr. Samantha Boardman
48
7
3
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I’m Not Anti-therapy. I Am Anti-therapy Culture.
Jul 23, 2025
•
Dr. Samantha Boardman
471
46
85
Maybe You Don’t Need to Talk to Someone
Mar 17, 2023
•
Dr. Samantha Boardman
92
19
4
How We Talk About Mental Health Matters
Sep 26, 2023
•
Dr. Samantha Boardman
145
9
12
This Is How to Stop Ruminating
Feb 22, 2023
•
Dr. Samantha Boardman
58
16
1
22 Books I Read and Loved in 2025
Dec 29, 2025
•
Dr. Samantha Boardman
48
7
3
A Cure for Popcorn Brain
Mar 26, 2025
•
Dr. Samantha Boardman
45
6
4
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The Best Therapy Might Be Your Best Friend
Why social support can outperform professional help.
Dec 18, 2025
•
Dr. Samantha Boardman
31
8
3
The Antidote to Rage Bait
Here's how to stop feeding the outrage economy and start feeding your mind instead.
Dec 9, 2025
•
Dr. Samantha Boardman
36
8
4
Opting Out of the Holiday Stress Olympics
The holidays don’t always have to be a crisis, let’s stop treating them like one.
Nov 19, 2025
•
Dr. Samantha Boardman
23
9
3
The Past Explains You, But It Doesn’t Define You
Why early experiences matter less than we think and what matters more.
Nov 7, 2025
•
Dr. Samantha Boardman
40
12
2
The Leaf Blower Mindset
Shifting your problems onto others backfires. Here’s what to do instead.
Oct 29, 2025
•
Dr. Samantha Boardman
22
10
3
Sorry, Pessimism Isn’t Wisdom
How to avoid the realism trap and use optimism as a strategic advantage.
Oct 22, 2025
41
18
7
The Tyranny of the Tracker: When Numbers Take Over Our Lives
Data can guide us but the moments that matter most aren’t measured; they’re lived.
Oct 2, 2025
•
Dr. Samantha Boardman
27
6
2
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