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Muscle Loss: Is it Menopause or Aging?
Men and women lose muscle mass with age, but some people point specifically to the menopause transition as a unique cause of muscle loss in women.
Jan 5
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Dr. Lauren Colenso-Semple
6
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Why You Should Skip Cycle Syncing
Fitness influencers promote cycle-syncing on social media, but it's not the "hack" some would have you believe.
Dec 3, 2025
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Dr. Lauren Colenso-Semple
1
Is It Safe To Lift Heavy During Pregnancy?
Historically, exercise guidelines for pregnancy were often driven by pseudoscience, conservative assumptions, and gender norms that prioritized fetal…
Nov 7, 2025
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Dr. Lauren Colenso-Semple
2
How To Exercise for Bone
What We Know and What We Don't Know
Oct 29, 2025
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Dr. Lauren Colenso-Semple
1
Should Women Fear Fasted Training?
There is a lot of online chatter about the potential harms of fasted-state training, particularly for women. What does the science say?
Oct 23, 2025
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Dr. Lauren Colenso-Semple
8
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Weighted Vests: What The Science Actually Says
Influencers promote weighted vests as a science-backed tool, encouraging their followers to go for walks while wearing the vest to improve bone mineral…
Oct 1, 2025
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Dr. Lauren Colenso-Semple
28
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Dr. Lauren CS
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