The Psychology of Happiness
Subscribe
Sign in
Home
The CBT Essentials Course
About
Buddhism's Most Important Lesson (in my opinion)
Apparently, there were some pretty serious worriers back in the day, because Buddhism has a lot to offer anyone who suffers from chronic worry or a…
Jul 28, 2023
•
Dr. Jeff Perron, C.Psych
46
11
8
You Don’t Have to Believe Everything Your Brain Tells You
Working Skillfully With Sticky Thoughts (CBT Essentials)
Jan 6
•
Dr. Jeff Perron, C.Psych
18
2
A Simple Framework for Understanding Your Emotional Reactions
Get space by understanding how thoughts, feelings, and behaviors interact.
Dec 17, 2025
•
Dr. Jeff Perron, C.Psych
28
9
4
The Most Important Concept for a Healthy Relationship
It's not what your partner is saying, it's the underlying emotional need that matters most.
Nov 20, 2025
•
Dr. Jeff Perron, C.Psych
28
12
7
Demystifying Buddhism’s Four Noble Truths (the way out of suffering)
An ancient insight for modern minds.
May 30, 2025
•
Dr. Jeff Perron, C.Psych
18
1
3
Most Popular
View all
How to define your inner “Healthy Adult” (with help from Stoicism)
Nov 27, 2023
•
Dr. Jeff Perron, C.Psych
24
13
6
The Most Important Concept for a Healthy Relationship
Nov 20, 2025
•
Dr. Jeff Perron, C.Psych
28
12
7
A Simple Framework for Understanding Your Emotional Reactions
Dec 17, 2025
•
Dr. Jeff Perron, C.Psych
28
9
4
A (Detailed) Guide to Self-Compassion (for Skeptics)
Aug 17, 2023
•
Dr. Jeff Perron, C.Psych
14
2
1
Latest
Top
Discussions
Epictetus’s Key Insight for Taking Back Our Lives
There's more than one way to be a slave
Published on Socratic State of Mind
•
Apr 30, 2025
Are You Living Your Own Values - or Someone Else's?
Valuism = Living Your Values as a Life Philosophy
Apr 9, 2025
•
Dr. Jeff Perron, C.Psych
43
11
10
Why Defining Your Purpose Matters
Leverage the latest scientific thinking on living 'a life of purpose'
Oct 29, 2024
•
Dr. Jeff Perron, C.Psych
and
Todd Kashdan
42
19
11
Quick Reader Survey (and a heartfelt thank you)
I want to take a second to thank you for being a reader of The Psychology of Happiness.
Oct 8, 2024
•
Dr. Jeff Perron, C.Psych
5
Re-Thinking Work-Life Balance
For years, messaging about navigating tension between roles has been dominated by the mantra of “work-life balance.” But, the concept has some baggage.
Sep 4, 2024
•
Dr. Jeff Perron, C.Psych
and
Yael Schonbrun
20
4
5
(Video Interview) The Link Between Values, Meaning, and Happiness
I recently sat down with Tom Karadza, host of the Your Life, Your Terms Show.
Aug 28, 2024
•
Dr. Jeff Perron, C.Psych
5
The Power of Expressing Your Needs
A straightforward guide to having assertive conversations.
Jul 9, 2024
•
Dr. Jeff Perron, C.Psych
17
2
1
See all
The Psychology of Happiness
An evidence-based methodology for happiness and a rich, grounded life.
Subscribe
Recommendations
View all 7
Socratic State of Mind
Andrew Perlot
Provoked with Dr. Todd Kashdan
Todd Kashdan
Stoicism: Philosophy as a Way of Life
Donald J. Robertson
Plato's Academy Centre Newsletter
The Plato's Academy Centre
The Nature-Nurture-Nietzsche Newsletter
Steve Stewart-Williams
The Psychology of Happiness
Subscribe
About
Archive
Recommendations
Sitemap
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
