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The CBT Essentials Course
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Buddhism's Most Important Lesson (in my opinion)
Apparently, there were some pretty serious worriers back in the day, because Buddhism has a lot to offer anyone who suffers from chronic worry or a…
Jul 28, 2023
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Dr. Jeff Perron, C.Psych
46
11
8
You Don’t Have to Believe Everything Your Brain Tells You
Working Skillfully With Sticky Thoughts (CBT Essentials)
Jan 6
•
Dr. Jeff Perron, C.Psych
18
2
A Simple Framework for Understanding Your Emotional Reactions
Get space by understanding how thoughts, feelings, and behaviors interact.
Dec 17, 2025
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Dr. Jeff Perron, C.Psych
28
9
4
The Most Important Concept for a Healthy Relationship
It's not what your partner is saying, it's the underlying emotional need that matters most.
Nov 20, 2025
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Dr. Jeff Perron, C.Psych
28
12
7
Demystifying Buddhism’s Four Noble Truths (the way out of suffering)
An ancient insight for modern minds.
May 30, 2025
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Dr. Jeff Perron, C.Psych
18
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How to define your inner “Healthy Adult” (with help from Stoicism)
Nov 27, 2023
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Dr. Jeff Perron, C.Psych
24
13
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The Most Important Concept for a Healthy Relationship
Nov 20, 2025
•
Dr. Jeff Perron, C.Psych
28
12
7
A Simple Framework for Understanding Your Emotional Reactions
Dec 17, 2025
•
Dr. Jeff Perron, C.Psych
28
9
4
A (Detailed) Guide to Self-Compassion (for Skeptics)
Aug 17, 2023
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Dr. Jeff Perron, C.Psych
14
2
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Epictetus’s Key Insight for Taking Back Our Lives
There's more than one way to be a slave
Published on Socratic State of Mind
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Apr 30, 2025
Are You Living Your Own Values - or Someone Else's?
Valuism = Living Your Values as a Life Philosophy
Apr 9, 2025
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Dr. Jeff Perron, C.Psych
43
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Why Defining Your Purpose Matters
Leverage the latest scientific thinking on living 'a life of purpose'
Oct 29, 2024
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Dr. Jeff Perron, C.Psych
and
Todd Kashdan
42
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Quick Reader Survey (and a heartfelt thank you)
I want to take a second to thank you for being a reader of The Psychology of Happiness.
Oct 8, 2024
•
Dr. Jeff Perron, C.Psych
5
Re-Thinking Work-Life Balance
For years, messaging about navigating tension between roles has been dominated by the mantra of “work-life balance.” But, the concept has some baggage.
Sep 4, 2024
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Dr. Jeff Perron, C.Psych
and
Yael Schonbrun
20
4
5
(Video Interview) The Link Between Values, Meaning, and Happiness
I recently sat down with Tom Karadza, host of the Your Life, Your Terms Show.
Aug 28, 2024
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Dr. Jeff Perron, C.Psych
5
The Power of Expressing Your Needs
A straightforward guide to having assertive conversations.
Jul 9, 2024
•
Dr. Jeff Perron, C.Psych
17
2
1
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The Psychology of Happiness
An evidence-based methodology for happiness and a rich, grounded life.
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The Psychology of Happiness
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