Yoga Anatomy Insights | Doctor Yogi

Can yoga alone prevent or reverse osteoporosis?

What yoga teachers need to know about bone health, safety, and evidence.

Jan 15 • Doctor Yogi

Anterior pelvic tilt

What yoga teachers need to know, and what matters more than posture labels.

Jan 8 • Doctor Yogi

Inside the respiratory and nervous system

A free science-informed yoga physiology training for teachers

Jan 4 • Doctor Yogi

5 Ways to Practice Savasana

Supporting rest, comfort, and individual needs in your students.

Jan 1 • Doctor Yogi

An Hour of Rest

A restorative yoga practice grounded in simplicity, support, and ease

Dec 25, 2025 • Doctor Yogi

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