The Dopamine Dispatch
Subscribe
Sign in
Home
Notes
Chat
Archive
About
If you have ADHD, try practicing "chaotic discipline"
I started feeling better once I realized that my ADHD requires chaotic discipline not regular discipline, meaning some days I’ll be on fire and some…
Feb 2, 2025
•
Kelly Banks
5,212
198
554
Most Popular
View all
Self-care for ADHDers that isn't f*cking journaling or meditating
Nov 23, 2025
•
Kelly Banks
2,429
106
282
How to ACTUALLY rest when you have ADHD
Jan 24, 2025
•
Kelly Banks
1,150
26
108
How to create an ADHD-friendly home that works WITH your brain (not against it!)
Mar 2, 2025
•
Kelly Banks
910
17
66
Why traditional productivity advice doesn't work for ADHD brains
Mar 30, 2025
•
Kelly Banks
851
60
69
The Dopamine Dispatch
Sharing ADHD tips, strategies, and solutions once per week(-ish... if executive function permits)
Subscribe
ADHD Resources
Join the Dopamine Den waitlist!
1:1 Coaching
Follow me on other platforms
Instagram
Threads
Recent posts
View all
How to make things easier with ADHD
Step 1: Stop distrusting ease
Jan 11
•
Kelly Banks
362
29
38
How I run a business with ADHD without burning out
Step 1: throw traditional business advice in the garbage
Jan 4
•
Kelly Banks
282
42
21
I regret to inform you the best ADHD hack is being nicer to yourself
Sorry!!!!
Dec 28, 2025
•
Kelly Banks
370
21
46
When you want big things but struggle with the small things
The specific hell of being ambitious and easily overwhelmed
Dec 21, 2025
•
Kelly Banks
290
31
18
Why ADHDers delay sleep
Plus ways to make it easier to go the f*ck to sleep already
Dec 14, 2025
•
Kelly Banks
413
51
33
Gifts that help ADHDers get through the day
Especially if that ADHDer is YOU
Dec 7, 2025
•
Kelly Banks
328
38
24
See all
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
