I’ve joined a new group which writes about aspects of our spiritual journeys once a month. Our February theme is Attitude. You can find out more about this here.
We try to control our attitudes in life. But sometimes we need to acknowledge the attitude we inhabit before we can control it. There have been times, far too frequently in my life, that I have sat in my sulk of anger, knowing that my attitude wasn’t pleasant, but deciding that I was justified in it. However, just naming it can sometimes shorten an unsavorily attitude, and noticing the goodness/beauty around me can enhance a joyful attitude. Today I was thinking about the times that I wanted to hold on to an enlightened attitude, and carry it with me as long as possible.
I remember while commuting to work, I would be drawn to the cloud patterns that filled the windshield as I drove. I would say to myself, I wish I could paint these as beautiful and as fulfilling as they make me feel in this moment. I would stare at the formations, trying to see through the various layers and colors, imagine how they overlapped and intertwined to make air feel thick or wispy thin. And I would say to myself, remember this moment. This is a happy moment. Carry it with you today.
It may seem odd to talk to one’s self this way. But I find that too often I forget these moments of pure joy. Our minds are built to remember the bad moments, to avoid dangerous situations. We accept the good, and quickly move on in fight or flight mode as a matter of survival. Recognizing a joyful moment places that deep in my memory to call upon when my attitude needs help.
Remember the Joy
Snow crystal lawns sparkle
taunting shadows
to disappear.
Granddaughter’s laughter,
frosted joy
bounding through frozen light.
Blue skies
radiate between branches
like a hug.
Enjoy the day everyone.