Self Care Quarantine

Home Page
Mental Health Home Page
Mood Tracker Option
Mood Tracker in Action + Chords/Music
Meditation Option
Meditator in Action + Chords/Music
Physical Health Home Page
Option to Take Body Type Quiz
Body Type Quiz
Example Option to Choose Specific Body Type Workouts
Mesomorph Workout Plans
Interactive Location
List of Possible Snacks
List of Chip Alternatives
List of Chip Alternatives
Resources Page

As Generation Z, wse’re always talking about helping other people. But when do we spend anytime thinking about how to help ourselves?

Every year, the percentage of young adults in the United States who have poor mental and physical health rises rapidly. For example, the percentage of adolescents experiencing depressive symptoms in the last year increased from 52% during the previous year to a 63% in the next. The same trend can be seen in the nation’s physical health. The prevalence of obesity in the population increased from 30.5% to 42.2% from 1999 to 2018.

Suffice to say, COVID-19 does not help these dismal numbers. The virus doesn’t discriminate. Even people in perfect health of mind and body face the sweeping fear of unemployment, a shaky financial situation and the uncertain safety of their loved ones. These fears have a huge impact on our collective mental health, ruining sleeping patterns and creating severe shifts in our mood. Many people also find physical interactions a vital step in staying mentally healthy. Without physical interactions, many lost their outlet of talking about their emotions and coping with changes.

Another side effect of bad mental health is the decreasing motivation to stay physically healthy and eat the best food at the right time. Many lost their motivation to stay active and healthy.

By ignoring our old healthy habits, we are all leading to a future of unchangeable mental and physical health. With a decreased mental and physical health we will lose immunity, lose motivation, lose friendships, and many more. We will lead to our own demise.

That is why we created a website that is vital during such unprecedented and unpredictable times. It targets improving the users’ mental health and physical health through features such as mood trackers, exercise plans, healthy snack alternatives, and breathing trackers all to make sure the user develops healthy habits and takes good care of themselves.