Foam Roller 1.8.0 FREE Foam rolling will loosen muscles and accelerate recovery, but only if you do it properly. The app is compatible with all foam roller brands (TPTherapy grid, Blackroll, Hyperice…) • Muscle tension relief. • Correc Read more Rating:
Flexibility & Stretching 1.8.0 FREE Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps. According to ACSM... Read more Rating:
Leg Workouts 1.8.0 FREE Challenge your Lower Body muscles in a few minutes – for both men and women. Achieve strong Thigh, Hip & Leg muscles with this free lowerbody workout app. Legs & Butt Workouts by Fitify provides 6 unique workouts &# Read more Rating:
Upper Body Training at Home 1.8.0 FREE Challenge your Arms, Chest, Shoulders, Upper back and other upper body muscles in a few minutes. Push-Ups are not the only exercise for your upper body and so we provide you with 75 exercises targeting all muscles of your... Read more Rating:
Resistance Bands by Fitify 1.8.0 FREE Resistance Band Workouts by Fitify is a video coaching app, which gives you full workout sessions with Resistance Band (a.k.a Therapy Band). Increase muscular strength, posture and balance as well. Features • over Read more Rating:
Bosu Balance Trainer by Fitify FREE Bosu Balance Trainer is a video coaching app, which gives you full workout sessions with BOSU stability ball. Increase muscular strength, balance and cardio condition as well. Features • over 70 exercises Read more Rating:
Stability Ball Workouts Fitify 1.8.0 FREE Get fit with Fitify – your very own personal trainer. Swiss Ball Workouts is an app, which teaches you how to use the big exercise ball (a.k.a. Gym, Swiss, Exercise, Fit, Stability or Pilates Ball). It's a cool way to incr Read more Rating:
Medicine Ball Workouts FREE Medicine Ball Workouts by Fitify is a video coaching app, which gives you full workout sessions with Medicine Ball (a.k.a Exercise ball, Med ball, or a Fitness ball). Increase muscular strength, posture and balance as... Read more Rating:
Suspension Trainer Workouts 1.8.0 FREE Suspension System Workouts teaches you how to exercise with a suspension trainer. Our trainer shows you how to increase muscular strength and cardiorespiratory condition as well. Features • over 120 exercises &#x2022 Read more Rating:
Warm Up & Cool Down by Fitify 1.8.0 FREE • Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity. • Cooling down is an... Read more Rating:
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