{"id":9888,"date":"2020-02-16T09:06:57","date_gmt":"2020-02-16T17:06:57","guid":{"rendered":"https:\/\/deconstructingyourself.com\/?p=9888"},"modified":"2025-10-06T16:47:58","modified_gmt":"2025-10-06T23:47:58","slug":"hacking-the-stack-part-1","status":"publish","type":"post","link":"https:\/\/deconstructingyourself.com\/hacking-the-stack-part-1.html","title":{"rendered":"Hacking the Stack, Part 1"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" id=\"h-deconstructing-sensory-experience-amp-nondual-practice\"><em>Deconstructing Sensory Experience &amp; Nondual Practice<\/em><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"Deconstructing Sensory Experience &amp; Nondual Practice, with Michael Taft Session 1\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/52Ei9s8t2Sc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>In this first class of a four part series, Michael W. Taft discusses his model or map of sensory experience. <\/p>\n\n\n\n<p>Here he introduces the topic, then covers Levels One and Two. Also he leads guided meditations for both these levels. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Level<\/strong> <\/td><td><strong>Name<\/strong><\/td><td><strong>Description<\/strong><\/td><\/tr><tr><td><strong>1<\/strong><\/td><td>Conceptual<\/td><td>Thinking about sensory experience objects using words.&nbsp;<\/td><\/tr><tr><td><strong>2<\/strong><\/td><td>Phenomenal Object<\/td><td>Contacting the phenomenology of sensory experiences in the form of objects.&nbsp;<\/td><\/tr><tr><td><strong>3<\/strong><\/td><td>Flow \/ Change<\/td><td>Contacting the phenomenology of sensory experiences as vibration, waves, or change.&nbsp;<\/td><\/tr><tr><td><strong>4<\/strong><\/td><td>Pure Awareness&nbsp;<\/td><td>Noticing awareness itself with no content. <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><a href=\"https:\/\/deconstructingyourself.com\/nonduality\">Learn more about nonduality here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deconstructing Sensory Experience &amp; Nondual Practice In this first class of a four part series, Michael W. Taft discusses his model or map of sensory experience. Here he introduces the topic, then covers Levels One and Two. Also he leads guided meditations for both these levels. Level Name Description 1 Conceptual Thinking about sensory experience&hellip;&nbsp;<a href=\"https:\/\/deconstructingyourself.com\/hacking-the-stack-part-1.html\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Hacking the Stack, Part 1<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":9890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[917],"tags":[1139],"class_list":["post-9888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation-technology","tag-guided-meditation"],"acf":{"event_date":"20200216"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hacking the Stack, Part 1 - Deconstructing Yourself<\/title>\n<meta name=\"description\" content=\"In this first video class of a four part series, Michael W. 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In the third session of this class, we learn more about contacting sensory experience in greater and greater detail\u2014particularly diving deeply into impermanence and emptiness, stage 3 of the model. 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Taft","date":"March 23, 2020","format":false,"excerpt":"https:\/\/youtu.be\/63MCO0SamEg In this final class (4\/4), Michael describes the role of emptiness plays in the model (hint: it is the central concept), and talks about how to work your way up the stack in reverse. This is the way to bring nondual practice into all aspects of life. 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Taft","date":"March 16, 2020","format":false,"excerpt":"https:\/\/youtu.be\/Q1XAqi6WMr8 Part Two of a Four Part Class at San Francisco Dharma Collective. Michael Taft explains his system of understanding meditation experience. With guided meditations. In the second session of this class, we learn more about contacting sensory experience in greater and greater detail. Eventually, we begin to notice quite\u2026","rel":"","context":"In &quot;Meditation&quot;","block_context":{"text":"Meditation","link":"https:\/\/deconstructingyourself.com\/category\/meditation"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/deconstructingyourself.com\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-16-at-09.14.01.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/deconstructingyourself.com\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-16-at-09.14.01.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/deconstructingyourself.com\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-16-at-09.14.01.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/deconstructingyourself.com\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-16-at-09.14.01.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/deconstructingyourself.com\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-16-at-09.14.01.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":8879,"url":"https:\/\/deconstructingyourself.com\/meditating-down-the-stack.html","url_meta":{"origin":9888,"position":4},"title":"Meditating Down the Stack","author":"Michael W. Taft","date":"November 8, 2019","format":false,"excerpt":"https:\/\/youtu.be\/bnKpwU5SKgE Guided mindfulness meditation from the surface of awareness to the very source of awareness. Michael guides the group through a meditation descending through (most of) his vipassana map. One hour sit. Starts almost at the beginning. Followed by dharma talk and Q&A. See this podcast to understand the system\u2026","rel":"","context":"In &quot;Nondualism Mindfulness&quot;","block_context":{"text":"Nondualism Mindfulness","link":"https:\/\/deconstructingyourself.com\/category\/nondualism-mindfulness"},"img":{"alt_text":"meditating down the stack","src":"https:\/\/i0.wp.com\/deconstructingyourself.com\/wp-content\/uploads\/2019\/11\/IMG_1918.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/deconstructingyourself.com\/wp-content\/uploads\/2019\/11\/IMG_1918.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/deconstructingyourself.com\/wp-content\/uploads\/2019\/11\/IMG_1918.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9864,"url":"https:\/\/deconstructingyourself.com\/where-does-experience-take-place.html","url_meta":{"origin":9888,"position":5},"title":"Where Does Experience Take Place?","author":"Michael W. Taft","date":"February 1, 2020","format":false,"excerpt":"60 minute nondual guided meditation by Michael Taft at the San Francisco Dharma Collective. First part: samatha (relaxed focus)Second part: contacting natural mindThird part: investigating where experience takes placeFollowed by dharma talk and Q&A. Where Does Experience Take Place? Is it in the sensory content? Is it in the sound\u2026","rel":"","context":"In &quot;Nondualism Mindfulness&quot;","block_context":{"text":"Nondualism Mindfulness","link":"https:\/\/deconstructingyourself.com\/category\/nondualism-mindfulness"},"img":{"alt_text":"experience","src":"https:\/\/i0.wp.com\/deconstructingyourself.com\/wp-content\/uploads\/2020\/02\/IMG_3099.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/deconstructingyourself.com\/wp-content\/uploads\/2020\/02\/IMG_3099.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/deconstructingyourself.com\/wp-content\/uploads\/2020\/02\/IMG_3099.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/deconstructingyourself.com\/wp-json\/wp\/v2\/posts\/9888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deconstructingyourself.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deconstructingyourself.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deconstructingyourself.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/deconstructingyourself.com\/wp-json\/wp\/v2\/comments?post=9888"}],"version-history":[{"count":0,"href":"https:\/\/deconstructingyourself.com\/wp-json\/wp\/v2\/posts\/9888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deconstructingyourself.com\/wp-json\/wp\/v2\/media\/9890"}],"wp:attachment":[{"href":"https:\/\/deconstructingyourself.com\/wp-json\/wp\/v2\/media?parent=9888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deconstructingyourself.com\/wp-json\/wp\/v2\/categories?post=9888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deconstructingyourself.com\/wp-json\/wp\/v2\/tags?post=9888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}