Mindful Sex: Love Drugs
By Jessica Graham She was a sexy soft butch. She opened doors for me and made out like she was a contender for Best Kisser of the Year. From the moment I saw her, surrounded… Read More »Mindful Sex: Love Drugs
All Articles
Mindfulness Meditation Helps Improve The Quality Of Sleep
By Kathleen Lees for Science World Report Meditation can certainly help you relax. Yet did you know it can also help you fall and stay asleep? Researchers at the University of Southern California found that… Read More »Mindfulness Meditation Helps Improve The Quality Of Sleep
Michael W. Taft’s Q & A on Reddit
The following is a reprint of an interview with the Reddit community that occurred on Sunday, Feb 15, 2015. You can find the original here. I’ve corrected some typos, added some links, and so on,… Read More »Michael W. Taft’s Q & A on Reddit
Never Believe Anything
by Michael W. Taft “I don’t believe anything, but I have many suspicions.” ~ Robert Anton Wilson [dropcap]I[/dropcap] want to share with you, from my heart, something that I have found to be incredibly important.… Read More »Never Believe Anything
Nonduality Talk
Want a quick intro to the entire history of nondualism? Jerry Katz interviewed me about it here. ~ Michael W. Taft If this interests you, you might want to check out my book entitled, Nondualism:… Read More »Nonduality Talk
Mindfulness Can Literally Change Your Brain
By Christina Congleton, Britta K. Hölzel, and Sara W. Lazar for Harvard Business Review The business world is abuzz with mindfulness. But perhaps you haven’t heard that the hype is backed by hard science. Recent research provides strong… Read More »Mindfulness Can Literally Change Your Brain
The Healing Powers of Keeping a Journal, and 3 Ways to Stick With It
By Barbara Stepko for Health.com I got introduced to journaling when I was a kid. At first, I thought the idea was to keep a record of what I had done each day. But eventually—I’m… Read More »The Healing Powers of Keeping a Journal, and 3 Ways to Stick With It
Mindful Sex: Everything and Nothing
by Jessica Graham I had sex for the first time because there was a Me I wanted to be. I wanted to be a Me who had “been there, done that.” I wanted to be… Read More »Mindful Sex: Everything and Nothing
Mindfulness Meditation Mentors
Jessica Graham & Michael W. Taft — The Deconstructing Yourself team. photo credit: a nice lady walking by the coffee shop
Want to Learn Meditation without Religion?
Help me make this book a reality at Indiegogo — Michael Taft “Michael Taft is steeped in practice and deeply trained in multiple traditions. He is extremely articulate about subtle states of mind and important distinctions in… Read More »Want to Learn Meditation without Religion?
The McMindfulness Craze: The Shadow Side of the Mindfulness Revolution
By Jeffrey Rubin for The Interdependence Project In case we had any doubt after watching Anderson Cooper on “60 Minutes,” mindfulness is the new yoga – and we are in the midst of a mindfulness… Read More »The McMindfulness Craze: The Shadow Side of the Mindfulness Revolution
The Pause
by Jessica Graham How many times have you reacted in the same old way to your partner, resulting in a few hours of distance instead of solution and connection? How many times have you responded… Read More »The Pause
How One Woman Used Meditation to Quit Smoking
By Jamie Zimmerman from abc NEWS Yale graduate student Michelle Morgan started smoking at age 12. When the 35-year-old wanted to quit she tried everything from cold turkey to medications, but nothing worked. Then Morgan… Read More »How One Woman Used Meditation to Quit Smoking