Never Too Late by Debra Austin JD, PhD

Never Too Late by Debra Austin JD, PhD

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Fiber Protects Brain Function
For years, research has demonstrated that Western-style eating patterns, typically including high levels of refined carbohydrates and saturated fats and…
 • Debra Austin
Seven Dimensions of Hyperarousal
Hyperarousal is common in people who suffer from anxiety, insomnia, depression, posttraumatic stress, and ADD/ADHD.
 • Debra Austin
Sedentary Behavior and Cognition
Prior research has shown that an increase in sedentary time, which includes watching tv, working at a desk, and lying down, increases the risk of…
 • Debra Austin
Nature Calms the Brain
In her newsletter, On My Mind, Arianna Huffington recently described how contemplating our death can help us clarify our values and find meaning in our…
 • Debra Austin
Benefits of Pet Friendly Workplaces
A recent study of 2,002 employees (1,502 with pets and 500 without pets) in companies with a minimum of 100 employees who spend most of their time…
 • Debra Austin
Volunteering Improves Well-being & Increases Belonging
Research indicates that maintaining robust social relationships improves health, longevity, and the ability to function well.
 • Debra Austin
Reducing Dementia Risk with Diet
Researchers were interested in the relationship between eating patterns and risk of dementia and Alzheimer’s disease.
 • Debra Austin
Never Too Late by Debra Austin JD, PhD
Never Too Late by Debra Austin JD, PhD
Research-based well-being nudges that boil down the essential takeaways to enhance brain health and improve mental strength.

Never Too Late by Debra Austin JD, PhD

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