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Embracing Embodiment
Welcome to The Spiral Staircase
Mar 26, 2025
•
Deborah Svec-Carstens
9
6
2
Five (Easy) Ways to Come Back to the Body
Practices to help you get out of your head and into your body
Jan 14
•
Deborah Svec-Carstens
5
4
(More Than) A Few of My Favorite Things: 2025 Edition
A gift for you--books, podcasts, and more to nourish, sustain, entertain, and inform.
Dec 29, 2025
•
Deborah Svec-Carstens
8
4
Most Popular
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A Celebration of Healing
Jun 11, 2025
•
Deborah Svec-Carstens
14
5
1
On the Days When I Believe
Jun 26, 2025
•
Deborah Svec-Carstens
14
4
2
Reclaiming Myself
May 14, 2025
•
Deborah Svec-Carstens
13
7
2
Savoring Summer With All Five Senses
Jul 23, 2025
•
Deborah Svec-Carstens
14
6
3
Trusting My Body on the Camino de Santiago
Oct 15, 2025
•
Deborah Svec-Carstens
13
4
1
Dance Like Nobody is Watching
Oct 1, 2025
•
Deborah Svec-Carstens
12
11
2
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Recent posts
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Giving Thanks: Five Things I'm Grateful for in 2025
An imperfect practice of gratitude
Nov 19, 2025
•
Deborah Svec-Carstens
10
1
1
Nature as Messenger: Paying Attention to What is Here
Gifts from two recent encounters with owls
Oct 29, 2025
•
Deborah Svec-Carstens
12
9
1
Trusting My Body on the Camino de Santiago
Steps Toward Embodiment on a Month-Long Pilgrimage
Oct 15, 2025
•
Deborah Svec-Carstens
13
4
1
Dance Like Nobody is Watching
A Retreat Ritual of Music and Movement
Oct 1, 2025
•
Deborah Svec-Carstens
12
11
2
Becoming a Book Coach: Supporting Women Writing Their Truth
How facing my story with a coach's support led me to help other women tell theirs
Sep 17, 2025
•
Deborah Svec-Carstens
8
1
Celebrating the Magic of Women's Circles
Reflections from Her Spirit, a Story Summit writing retreat for women
Sep 1, 2025
•
Deborah Svec-Carstens
11
10
Following the Thread
What once felt scattered now reveals a single woven path
Aug 21, 2025
•
Deborah Svec-Carstens
6
2
2
Embody your August: Recommendations for National Wellness Month
Books, podcasts, and shows for body, mind, and spirit
Aug 6, 2025
•
Deborah Svec-Carstens
2
1
See all
Embodiment
View all
Five (Easy) Ways to Come Back to the Body
Practices to help you get out of your head and into your body
Jan 14
•
Deborah Svec-Carstens
5
4
Trusting My Body on the Camino de Santiago
Steps Toward Embodiment on a Month-Long Pilgrimage
Oct 15, 2025
•
Deborah Svec-Carstens
13
4
1
Dance Like Nobody is Watching
A Retreat Ritual of Music and Movement
Oct 1, 2025
•
Deborah Svec-Carstens
12
11
2
Embody your August: Recommendations for National Wellness Month
Books, podcasts, and shows for body, mind, and spirit
Aug 6, 2025
•
Deborah Svec-Carstens
2
1
Savoring Summer With All Five Senses
An Embodied Reflection
Jul 23, 2025
•
Deborah Svec-Carstens
14
6
3
Getting Messy
Embodiment, Presence, and Perfectionism in the Pottery Studio
Jul 10, 2025
•
Deborah Svec-Carstens
12
7
4
Embracing Embodiment
Welcome to The Spiral Staircase
Mar 26, 2025
•
Deborah Svec-Carstens
9
6
2
Healing
View all
Nature as Messenger: Paying Attention to What is Here
Gifts from two recent encounters with owls
Oct 29, 2025
•
Deborah Svec-Carstens
12
9
1
Becoming a Book Coach: Supporting Women Writing Their Truth
How facing my story with a coach's support led me to help other women tell theirs
Sep 17, 2025
•
Deborah Svec-Carstens
8
1
Coming Home to Myself
From Iowa to Paris and Back Again
Jun 18, 2025
•
Deborah Svec-Carstens
12
9
2
A Celebration of Healing
The Spiral Back to Myself in Paris
Jun 11, 2025
•
Deborah Svec-Carstens
14
5
1
Reclaiming Myself
Why a Birthday Trip to Paris is a Celebration of Who I Am and Who I Am Becoming
May 14, 2025
•
Deborah Svec-Carstens
13
7
2
The Healing Power of Singing in a Choir
Finding Refuge in Music and Community
May 1, 2025
•
Deborah Svec-Carstens
9
3
2
In the in-between
Dwelling in the liminal space of Holy Saturday
Apr 18, 2025
•
Deborah Svec-Carstens
12
2
1
Telling Our Stories
And why it matters
Apr 7, 2025
•
Deborah Svec-Carstens
8
1
Spirituality
View all
Giving Thanks: Five Things I'm Grateful for in 2025
An imperfect practice of gratitude
Nov 19, 2025
•
Deborah Svec-Carstens
10
1
1
Nature as Messenger: Paying Attention to What is Here
Gifts from two recent encounters with owls
Oct 29, 2025
•
Deborah Svec-Carstens
12
9
1
Celebrating the Magic of Women's Circles
Reflections from Her Spirit, a Story Summit writing retreat for women
Sep 1, 2025
•
Deborah Svec-Carstens
11
10
Following the Thread
What once felt scattered now reveals a single woven path
Aug 21, 2025
•
Deborah Svec-Carstens
6
2
2
On the Days When I Believe
...And then there are the other days
Jun 26, 2025
•
Deborah Svec-Carstens
14
4
2
Reclaiming Myself
Why a Birthday Trip to Paris is a Celebration of Who I Am and Who I Am Becoming
May 14, 2025
•
Deborah Svec-Carstens
13
7
2
In the in-between
Dwelling in the liminal space of Holy Saturday
Apr 18, 2025
•
Deborah Svec-Carstens
12
2
1
Meeting Etty Hillesum
Imagining a conversation with a woman who bore witness to life
Mar 21, 2025
•
Deborah Svec-Carstens
1
Recommendations
View all
(More Than) A Few of My Favorite Things: 2025 Edition
A gift for you--books, podcasts, and more to nourish, sustain, entertain, and inform.
Dec 29, 2025
•
Deborah Svec-Carstens
8
4
Embody your August: Recommendations for National Wellness Month
Books, podcasts, and shows for body, mind, and spirit
Aug 6, 2025
•
Deborah Svec-Carstens
2
1
Empower Your April: Recommendations for Sexual Assault Awareness Month
Books and podcasts for your journey
Apr 2, 2025
•
Deborah Svec-Carstens
10
2
Book Coaching
View all
Becoming a Book Coach: Supporting Women Writing Their Truth
How facing my story with a coach's support led me to help other women tell theirs
Sep 17, 2025
•
Deborah Svec-Carstens
8
1
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