Guides, articles, and discussions about health, well-being, fitness, self-improvement, personal/professional development, longevity, and disease prevention with community support.
Decades ago, I escaped the Islamic world and came to the West. Many don't know how good the West is, or how fragile. I fight for the restoration of what made the West great.
This newsletter uses the fundamental tenets of physical chemistry and biochemistry to sieve out all the inaccurate medical disinformation that is pervasive on the Internet these days. Subscribe for more exclusive analyses and deconstructions!
Cut through marketing noise and make grocery shopping easier with practical, evidence-based guidance on food, ingredients, and products—straight to your inbox every Saturday.
ILLUMINATION Substack community supports writers to grow their audience with collaboration. We offer a three-tier service model, free for beginners, a $5 subscription for freelancers, and founding member support for entrepreneurs.
These are not really "Rules" and not yet 500, but hopefully helpful principles I have used in teaching and practice over the 50+ years since I graduated from medical school.
The Longevity Vault by Kat Fu — the platform that guides you to build your personalized roadmap, based on your risk factors & data, so you can age slower, think better & extend your prime. Its flagship, Sleep OS, helps you reduce 3 a.m wakeups.
Funny, personal essays on food, travel, slow living, and early retirement — from a former school director turned carry-on nomad. One dog, one wife, zero regrets. Expect humor, heart, and occasional churros.
Tales of a nurse in a special education preschool and a parent that had a child with a disability. As someone who has had a seat on both sides of the education and the medical tables, I have valuable insights to share.
Welcome to The Physiatrist, where you will find expert knowledge on physical medicine, rehabilitation, clinical strategies, innovative technologies, and practice management.
The Nocturnists is an independent, not-for-profit medical storytelling organization working to humanize healthcare, transform medical culture, and improve clinician wellbeing.
The purpose of this newsletter is to inform, inspire, and update freelance writers. I am the founder of the ILLUMINATION publications on Medium & Substack, a writer & book author Contact: https://digitalmehmet.com Medium ID: https://medium.com/@dr-mehmet
