Calories information and comparisons
| Full Name: | Calories; kilocalories |
| Food Groups: | Most food groups contains calories except non-caloric items such as water, spices, tea and coffee. |
| Recommended daily intake: | 2700 for men and 2200 for women |
| Weight loss: | Cutting calories is effective |
| Risks of extreme diet: | Heart problems, nutrient deficiencies, chronic health issues |
| Popular diets: | Weight Watchers |
| Definition: | Calorie or kilocalorie is a unit of energy also used in the context of food energy. |