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10% with Dan Harris App
Background static of anxiety? Here’s an antidote.
A provocative question from Buddhist teacher Tara Brach
Jun 8
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remind me to love
Sebene Selassie
Colin Beavan
Colin Beavan
Home Base with Jeff Warren
Jeff Warren
Pogue's Posts
David Pogue
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Turn setbacks to your advantage
Advice for graduates (and anyone, really)
Jun 7
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Dan Harris
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What I say to myself when I’m anxious or depressed (or both)
A lifeline during a rough patch
Jun 1
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Dan Harris
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How not to be yanked around by your urges and impulses
Joseph Goldstein’s hack for the wanting mind
May 25
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Dan Harris
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Self-help for smart people.
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Best of 10% Happier
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1:15:57
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
What 40 years of research tells us about how to cultivate good relationships in our lives.
Feb 14, 2024
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DB
75
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1:18:09
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
A slew of evidence-based, ready-to-try-today interventions we can use to “complete the stress cycle.”
Dec 27, 2023
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DB
32
2
44:51
The Dalai Lama’s Guide to Happiness | Part 1
Dan flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama.
Jan 2, 2023
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DB
35
1
56:13
Brené Brown Says You're Doing Feelings Wrong
Brené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off.
Apr 8, 2022
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DB
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Sanely Ambitious
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1:04:45
How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler
Feiler also discusses why we no longer live linear lives, letting go of the idea of having a career, and redefining success.
Sep 13, 2023
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DB
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1:37:33
How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
These seven rules illustrate a middle path between completely stifling your emotions and bringing your whole self to the office.
Sep 11, 2023
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DB
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1:13:36
The Dharma of Work | Matthew Hepburn
The office might be one of the most difficult places to not side with yourself, but it’s a concept that can help you navigate challenging situations at…
Sep 6, 2023
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DB
5
1:19:40
The Myth of the Dream Job | Simone Stolzoff
Balancing happiness and ambition is a challenge, especially if you often define yourself by your work.
Sep 4, 2023
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DB
4
Get Fit Sanely
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The only way out is through
Supremely counterintuitive, supremely helpful
Jun 9, 2025
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Dan Harris
119
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1:13:09
Can You Get Fit Without Self-Loathing? | Cara Lai
Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body – from a Buddhist teacher who learned the…
Jun 26, 2024
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1:21:50
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the problem with weight loss…
Jan 17, 2024
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1:20:57
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, and contentment.
Jan 15, 2024
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