PERFECT HUNGER™ | Dr. Dana Leigh Lyons, DTCM | Substack

What if constraints are what free us?

A case for discipline sourced from devotion

Aug 13, 2025 • Dr. Dana Leigh Lyons, DTCM

The PERFECT HUNGER™ Guide to Transformative Eating

Simple, accessible practices to help you feel better

Nov 19, 2025 • Dr. Dana Leigh Lyons, DTCM

PERFECT HUNGER link-up + $100 Bookshop.org giveaway

May the raffle faeries be ever in your favor! 🧚

Jan 7 • Dr. Dana Leigh Lyons, DTCM

An end-of-year letter, from me to you

Reflecting on what’s gone by and what’s to come

Dec 4, 2025 • Dr. Dana Leigh Lyons, DTCM

How to feel better

A promise, from my heart to yours

Nov 12, 2025 • Dr. Dana Leigh Lyons, DTCM

Most Popular

No unsolicited advice, please

Apr 27, 2024 • Dr. Dana Leigh Lyons, DTCM

Jun 25, 2023 • Dr. Dana Leigh Lyons, DTCM

When we were monsters

Feb 14, 2024 • Dr. Dana Leigh Lyons, DTCM

To the commenter who shamed me

Mar 14, 2024 • Dr. Dana Leigh Lyons, DTCM

PERFECT HUNGER™

Feeding your hunger for a more beautiful, more nourishing life. Heart-sourced guidance on body-mind-spirit wellness from a Doctor of Traditional Chinese Medicine.

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