What Our Clients Say
I would 100% like to recommend Alison Dalgity, and her team, at Dalgity Resilience and Training. I went to see Alison at my lowest low, weighing in at approximately 265 lbs on my short 5’4′ frame. I had just gone through a separation, and I was a complete mess. Alison helped pick me back up and motivate me to become the best possible version of myself. She knew when to push hard, and she knew when to switch things up to accommodate how things were going on any given day. She is thoughtful in her approach, and she definitely won’t let you quit. Training with Alison was one of the best investments in myself that I could have ever made! I did multiple sessions with her, but the results started to show almost immediately. She catapulted me into, not only a healthier lifestyle, but also a healthy state of mind. I will be forever thankful for the work that Alison did with me. I am now down 80lbs and I’m starting to look like a whole new person. You won’t regret working with Alison and her team!
Lisa P.
I joined Dalgity Resilience on opening day back in August 2020 and am currently still a happy gym goer. Simply put — it was the best decision I have made in a very long time. My history of failing to commit goes back years and years and this is the first time I was comfortable and happy in a gym setting. Having Alison as a personal trainer has been life changing for me. She not only helps you achieve physical goals – she’s helped improve my mental health so much with her encouragement. She has a way of making you see the small victories along the way which make the huge ones so much more exciting. You will not be disappointed if you choose to join Dalgity Resilience- this decision literally gave me my life back.
C. Logan
I met my “Trainer” Alison about 5-6 years ago. I had never been in a gym before so I needed a lot of help with my weight loss and my Fitness Journey. I had absolutely no idea what to expect. Alison was so patient with me. And told me to “go at my own pace”. She explained everything to me, why and how to do my workouts. She is very knowledgeable. Walking in feeling tired and sometimes in a bad mood I would always walk out feeling motivated and feeling much better about myself. Alison would listen and care. Not only my trainer but also turned into a great friend.
Brenda C.
Go ahead and try a class. Dalgility is not your regular gym, and there’s nothing quite like the experience you get at Dalgity when it comes to fitness no matter what your goals are. Getting started can be daunting especially if you’ve been out of the game for a while, but Dalgity’s personal touch and caring instructors and trainers can help you with that!
Pat s.
Talk to Alison, explain what your needs, concerns and goals are; she is there to help and will suggest and guide you in what best suits your needs. It might be one on one with any of their great trainers, or participating in a class. Alison has worked hard to assemble a great team and sometimes we all need to step out of our comfort zone, but still feel supported.
Jennifer C
Life gets busy and as we age our can needs change with our health. Since joining Dalgity Resilience several years ago, my overall outlook towards “going to the gym” has changed. It isn’t a scary place anymore! Going to the gym is what helps to keep me in a better place overall for both physical and mental wellness. It is something that I have encouraged others to consider, as we ladies get older, making time to look after ourselves becomes more important. Thanks Dalgity Resilience.
Steve is a very knowledgeable and friendly fitness professional. He motivates the members of his fitness classes with both positivity and enthusiasm. In his classes, Steve likes to challenge people to their limits but always ensures that there are exercise modifications available so that all fitness levels feel included and comfortable.
Chriss h.
Excellent gym. Small and intimate. Felt great to meet with Falan, my trainer, and have enjoyed her lessons and patience. It’s a wonderful place to start for someone like me who has no real experience in a gym before. Highly recommend.
Darlene M.
Dalgity Resilience 