Crossing Zero | Dr Anders Sørensen | Substack

Recent posts

We need to talk about attention (and ADHD. And cat videos)

Thanks for reading Crossing Zero!

Jan 13 • Dr Anders Sørensen

The Crossing Zero Deep Dive Series (Recordings)

This post gathers all recordings from the Crossing Zero Deep Dive Series - a guided, chapter-by-chapter exploration of the book, followed by live Q&A.

Dec 30, 2025 • Dr Anders Sørensen

Why the holidays amplify what’s already there

For many of us, Christmas acts like a magnifying glass.

Dec 24, 2025 • Dr Anders Sørensen

An emotion is _____

Most people in the West have been taught to relate to emotions as problems.

Dec 18, 2025 • Dr Anders Sørensen

Full interview: Lauren's success story of coming off antidepressants

... surviving severe withdrawal, and reclaiming life

Dec 10, 2025 • Dr Anders Sørensen

The Barking Dog and the Art of Self-Regulation (of Thought and Emotion)

- A metaphor your nervous system won’t forget

Dec 7, 2025 • Dr Anders Sørensen

Crossing Zero

Crossing Zero

Clinical psychologist | PhD in psychiatry Helping people come off psychiatric medication safely Making sense of distress without pathologizing

Video and podcasts

Psychiatric Meds Keep You Stuck. Here's How

Jul 4, 2025 • Dr Anders Sørensen

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