Exploring vitality at the intersection of nature and technology to make informed decisions about our health and data.

A weekly blend of gluten-free recipes, grocery lists, non-toxic swaps, expert tips and wellness insights to help you thrive delivered straight to your inbox Wednesdays, Fridays & Sundays.

How thinking impacts our experience of illness by a chronically ill Clinical Psychology PhD

grocery lists, meal ideas, daily outfits, workout plans and basically every detail that keeps me organized throughout the week!