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Reality check; your easy run isn't easy.
Your aerobic/zone 2 is actually tempo/zone 3 - you can't go (much) harder and your ego won't let you go slower. AND you're missing out on the full range…
Aug 20, 2025
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Mikki Osterloo
1
1
Aspirations vs. expectations
Musing on differences and mindset..
May 5, 2025
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Mikki Osterloo
1
Are smartwatches making us worse runners, cyclists, & athletes?
Some thoughts on constant data feedback, judgement, and the pace/power/speed obsession...
Apr 16, 2025
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Mikki Osterloo
2
2
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Keep on keepin' on...
Jan 31, 2025
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Mikki Osterloo
4
2
Adaptations
Apr 18, 2024
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Mikki Osterloo
3
5
Quitting; a cultural taboo
Mar 1, 2025
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Mikki Osterloo
2
1
Are smartwatches making us worse runners, cyclists, & athletes?
Apr 16, 2025
•
Mikki Osterloo
2
2
Before blaming the methods...
Jun 6, 2024
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Mikki Osterloo
1
Aspirations vs. expectations
May 5, 2025
•
Mikki Osterloo
1
Quitting; a cultural taboo
Are you a quitter? If you have an aversion to that question, maybe a reconsideration is in order...
Mar 1, 2025
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Mikki Osterloo
2
1
Keep on keepin' on...
when the world is heavy and chaos reigns.
Jan 31, 2025
•
Mikki Osterloo
4
2
Before blaming the methods...
objectively review your training logs and support systems
Jun 6, 2024
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Mikki Osterloo
1
Adaptations
A change in structure, function, behavior by which a species or individual improves it's chance of survival in a specific environment.
Apr 18, 2024
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Mikki Osterloo
3
5
Coming soon
This is Cordillera Endurance Coaching.
Feb 1, 2024
•
Mikki Osterloo
Cordillera Endurance Coaching
Writing on the science and psychology of endurance training, health, and performance with a side of geology and planetary science
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